Advertise on podcast: Success In Mind; Motivation, and Inspiration for Entrepreneurs

Ep. 401: Have you ever wondered why your New Year’s resolutions vanish by February, or why you "self-sabotage" just as things are starting to go well? The truth is simpler, and more profound than a lack of willpower: You cannot consistently perform in a way that is inconsistent with how you see yourself. In this episode, we explore the "Identity Thermostat", the unconscious mechanism that keeps you tethered to your past self. We move beyond "fake it 'til you make it" and dive into the neurological and psychological shift required to become the person your goals require you to be. If you’re tired of hitting an invisible ceiling, it’s time to change the person in the mirror. In This Episode, We Discuss: The Identity Thermostat: Why your brain "kicks on the AC" when you start to succeed. Be-Do-Have vs. Have-Do-Be: The mathematical error most people make when setting goals. The Evidence Locker: How to use "micro-wins" to prove your new identity to your unconscious mind. The Power of "Yet": Auditing your internal narrative and the danger of "I am" statements. The Imposter Phase: Why feeling like a "fake" is actually a sign of metabolic psychological growth. Key Quote: "The goal isn’t to run a marathon; the goal is to become a runner." Connect With Us:  Instagram: @theteriholland Website: www.teriholland.ca Don’t forget to SUBSCRIBE to build a bigger version of yourself every week. Chapters 00:00 The Master Key to Personal Transformation02:13 Flipping the Script: From Have-Do-Be to Be-Do-Have04:52 Building Evidence for Your New Identity07:29 The Power of 'I Am' and Overcoming Self-Limiting Beliefs09:57 Embracing the Growing Pains of Change11:38 The Identity Audit: Steps to Transform Your Self-Image

Ep. 400: In this episode, we deconstruct the dangerous myth of hustle culture and reveal why strategic recovery is the ultimate "unfair advantage" for the modern founder. Most entrepreneurs treat their brains like a constant light switch, but science tells a different story. We dive deep into the neurobiology of peak performance, explaining how decision fatigue actively drains your ROI and why the glymphatic system is your brain’s essential nightly "cleaning crew." Stop viewing rest as a sign of weakness and start treating it as a lead indicator for growth. We break down the three essential types of recovery—Passive, Active, and Creative—and explain how the Default Mode Network (DMN) turns your downtime into your most productive "innovation window." If you’re ready to scale your business without sacrificing your mental health, it’s time to master the periodization of effort. Learn how to train like an industrial athlete and turn rest into your most profitable metric. Key Takeaways: The ROI of Sleep: Why sleep deprivation equals a 0.05% BAC cognitive impairment. Creative Rest: Leveraging the DMN for breakthrough ideas. Active Recovery: Moving stress out of the body to preserve the prefrontal cortex. Burnout Prevention: Transitioning from "The Grind" to sustainable high performance. Connect with Teri: Instagram Website

Ep. 399: Stop Shrinking: How to Audit Your Inner Circle and Level Up Are you the smartest, most successful, or most "together" person in your circle?  According to Teri Holland, that isn't winning—it’s a state of emergency.  In this episode of Success in Mind, we dive into a radical audit of the rooms you stand in, from your friend groups to your professional networks.   We explore why your "day ones" often have the hardest time seeing your growth because they are anchored to your past history.  If you have ever felt like you had to dim your light to make others feel comfortable, this episode is your permission slip to find a new room.   Key Topics Discussed: The Room Audit: Teri breaks down the four categories every social or business group falls into.   The Prophet Dilemma: Why a prophet is never honoured in their own hometown and why you must often go where no one knows who you used to be to reach your potential.   The Crab Bucket Theory: Understanding why people will unconsciously pull you back down when you start to reach for new levels of success.   The Five-Person Paycheck: Why the five people you spend the most time with are secretly writing your paycheck and determining your mindset.   Leaving Gracefully: Practical scripts for shifting boundaries and entering a season of focus without burning bridges.  "If you're the smartest, most successful, or the most together person in the circle, that's not winning. That's a state of emergency."    "Your growth is a mirror that reflects their stagnation."    "You owe your future self the courage to be the new kid again."      Links:    Work with Teri: www.teriholland.ca Follow Teri: www.instagram.com/theteriholland  

"All conflict is, really, something is happening that you don't like. View that as feedback, not as failure."  – Dorothy Andreas In this episode of Success in Mind, host Teri Holland welcomes back the legendary Dorothy Andreas for her second appearance on the show. Dorothy’s entrepreneurial journey is a masterclass in resilience: at just 19, she sold her car and left college to buy her first business. Over the next 40 years, she scaled nine companies across the beauty, hospitality, and technology industries, earning over 80 awards for excellence.  Dorothy joins us to discuss her award-winning book, Conflict Revelation, which explores the internal and external mechanics of business drama. We dive deep into why leaders resort to avoiding conflict, how childhood self-stories impact your bottom line, and the specific archetypes that might be sabotaging your team from within.    In this episode, you’ll discover: The Root of Avoidance: Why ignoring conflict is a recipe for the problem to repeat itself, and why it always gets bigger when left unaddressed.    The 4 Pillars of Consulting: Understanding how Stories, Systems, Filters, and Conflict dictate our reality.    Archetypes at Work: How the Victim and the Saboteur roles are formed in childhood and how to interrupt those patterns as adults.    Resilience Under Fire: Dorothy shares the harrowing story of a partnership betrayal and the 15-minute treadmill routine she used to manifest the strength to survive it.    The Power of the Clipboard: A practical, real-world tactic to diffuse high-stakes tension instantly.    Generational Communication: How to bridge the gap between team members who grew up with technology and those who didn't.    Timestamps: 00:00 – Intro: Dorothy’s 40-year legacy and 9 companies.    04:40 – Why we are afraid to face conflict: The internal meaning.    09:47 – Childhood Self-Stories and the impact on adult behavior.    15:29 – The 4 Pillars: Stories, Systems, Filters, and Conflict.    24:18 – Partnership Betrayal: Facing the insidious business partner.    30:13 – The Treadmill Mantra: I am strong, I am invincible.    40:50 – Vetting a Partner: Skill sets and exit strategies.    47:22 – De-escalating a crisis: The Verizon store story.    53:16 – Rapid-Fire Round: Nashville, Costco Pecans, and the Buck Stops Here mindset.    Connect with Dorothy Andreas:   Website: www.StreamlineSuccess.com    Instagram: @StreamlineSuccess    LinkedIn: Dorothy Andreas    Book: Conflict Revelation: The 3 Essential Elements for Creating Harmony in Business    Podcast: Streamlined Success      Connect with Teri Holland: www.teriholland.ca    

Ep. 397: Have you ever felt like you were finally about to break through to that next level of success, only to find yourself suddenly distracted, exhausted, or picking fights with your partner? You have the strategy, you’ve done the mindset work, and you know exactly what needs to be done. But the closer you get to that revenue goal or program launch, the more you start to drag your feet. In this episode, Teri Holland dives deep into the Capacity Ceiling. Using principles of Neuro-Linguistic Programming (NLP), she explains why your nervous system might actually perceive your growth as a physical threat—and how to retrain your body to feel safe while you grow. Inside the Episode: The "Internal Thermostat": How your unconscious mind prioritizes familiarity over happiness or wealth. The T.O.T.E. Model: A breakdown of the "Test-Operate-Test-Exit" loop and why most entrepreneurs get stuck in a permanent state of "Operate." The 3 Pillars of the Capacity Ceiling: Visibility: The primal fear of being seen and judged. Responsibility: The dread of the "weight" that comes with a bigger business. Worthiness: Why your body can feel "allergic" to higher levels of wealth. Expansion Over Effort: Why "pushing through" leads to burnout and what to do instead. 3 Steps to Expand Your Container: From naming the feeling to micro-dosing success through embodiment. Connect with Teri: Work with Teri 1-on-1: www.teriholland.ca Instagram: @TheTeriHolland YouTube: Teri Holland Success In Mind Enjoyed the Show? Subscribe/Follow so you never miss an episode. Leave a Review: Your feedback helps more high-achievers find the show! Share: Take a screenshot and tag me on your stories—I’d love to hear your biggest takeaway.  

Ep. 396: In the first episode of 2026, host Teri Holland explains why willpower is unreliable and how to partner with your unconscious mind to achieve your goals. Instead of setting "wishes," learn how to define real changes through identity-level shifts and nervous system safety. Key Takeaways: Identity Over Outcomes: You cannot outperform your self-image. Learn how to level up who you are to match what you want to achieve. Safety First: If a goal triggers a threat response (procrastination), it’s too big. Teri shares how to scale down until your body feels grounded and clear. Build Structure, Not Pressure: Motivation is fleeting; routines are mechanical. Discover "habit anchoring" to make your new behaviors automatic. The Smallest Action: Use the "minimum viable action" strategy to keep promises to yourself even when resistance shows up. Reflection Questions from the Show: Which resolution have you been setting on repeat? What identity is this goal asking you to step into? What is one action you can take today that feels doable and not dramatic? Connect with Teri: Website: www.teriholland.ca Ready for deeper work? Book a consultation here  Try Kajabi for 30 Days: 30 Days of Kajabi

Ep. 395: Why don’t friends and family take you seriously while strangers support your business and personal growth? In this episode of Success in Mind, we break down the psychology behind why the people closest to you don’t support you — and why this is completely normal for entrepreneurs and high performers. If you’re an entrepreneur, coach, creator, or business owner, this episode explains the psychology behind why the people closest to you don’t take you seriously — and why this dynamic is far more common than anyone talks about. In this episode of Success in Mind, we break down: Why strangers are often more supportive than friends and family The psychology of Prophet in Your Own Land Syndrome How familiarity kills perceived authority Why your growth threatens people in your inner circle (even if they love you) Why online validation feels stronger than real-life support Why friends don’t support your business — and what to do instead How to stop seeking validation from the wrong people The mindset shift every high performer needs to keep moving forward This episode is especially relevant if you’ve ever thought: “Why don’t my friends support my business?” “Why does my family not take me seriously?” “Why do strangers believe in me more than people I know?” “Why does my success feel uncomfortable around people close to me?” You’re not imagining it — and you’re not doing anything wrong. This episode will help you detach from misplaced expectations, understand the psychology behind being undervalued by your inner circle, and refocus your energy on the people who are actually ready to see you. 🎧 Listen now if you’re building something bigger than your past — and learning to trust your future.

Ever hit a goal you worked hard for… and instead of feeling proud, you felt anxious, numb, or disappointed? That’s the Success Hangover, the emotional crash that happens when your nervous system can’t keep up with your growth. In this episode, Teri unpacks why high achievers secretly struggle after big wins, how identity gaps fuel self-sabotage, and what you can do to regulate your mind and body so success feels safe, not overwhelming. You’ll learn: Why success triggers anxiety or emptiness How the nervous system misinterprets growth as danger The identity gap that causes self-sabotage How to stabilize and integrate success One micro-action that keeps momentum alive If you’re tired of crashing after every win, this episode is a game-changer. Work with Teri: Book a consultation →Sign up here Follow on Instagram: @teriholland Watch on YouTube: Success in Mind Podcast The (Almost) 1:1 Business Workshop: www.teriandyahel.ca Chapters 00:00 Understanding the Success Hangover05:28 The Identity Gap and Its Impact08:46 Breaking the Cycle of Success Hangover12:13 Guided Visualization for Integration

Ep. 393: In this episode, Fashion Therapist and Personal Stylist Marisol Colette joins me to unpack the psychology of personal style, and why what you wear has a direct impact on your confidence, identity, visibility, and business success. We explore how clothing influences your nervous system, why your wardrobe may be holding you back, and how aligning your outer style with your aspirational self can transform the way you show up in your life and business. You’ll learn: • What fashion psychology really is • How personal style affects confidence and credibility • How to build a wardrobe that reflects your identity • Why entrepreneurs need style consistency for magnetic branding • How to stop hiding and start showing up with authentic power • How to step into your future self through style Whether you’re an entrepreneur, creator, or anyone ready to upgrade how you feel and present yourself, this conversation will change how you think about getting dressed. Learn more about Marisol: Website: https://solreflection.com/ Get a FREE Style Consultation: https://calendly.com/solreflection/custom-personal-styling-consultation?month=2025-12 Stretch Your Style Simple 5 Day Challenge: https://solreflection.ac-page.com/stretchyourstylesimple-challenge Self-Guided Closet Inventory: https://solreflection.ac-page.com/self-guided-closet-inventory Made in Italy: A Style Immersion Retreat: https://lifebeyondtheroom.com/retreat/made-in-italy-a-style-immersion-retreat-with-marisol-colette/   Show Links: Work with Teri: www.teriholland.ca Chapters: 00:00 Understanding Fashion Therapy02:40 Merging Therapy and Fashion04:57 The Process of Fashion Therapy Sessions07:56 Impact of Personal Style on Confidence10:01 Creating a Versatile Wardrobe12:30 The Psychology of Dressing Well15:43 The Power of Colour in Branding20:52 Aligning Personal and Brand Values25:55 Navigating Emotional Challenges in Dressing28:03 Transformation Through Fashion30:11 Building Credibility in Business32:18 Dressing for Authenticity36:14 Aligning Style with Aspirational Self38:35 Embracing Change and Growth42:21 The Power of Self-Expression46:38 Redefining Beauty Standards49:50 Final Thoughts and Resources

Ep. 392: In this episode of Success in Mind, Teri Holland discusses the transformative power of shifting from a mindset of scarcity to one of abundance. She emphasizes that true success is not about doing more but about embodying the energy of 'enough.' Teri shares her personal journey of overcoming the hustle mentality and highlights the importance of regulating one's nervous system, anchoring into identity, and acting from a place of sufficiency. The conversation provides actionable steps for listeners to attract opportunities and success by changing their internal beliefs and energy. Takeaways Real power comes from energy, not effort. You get what you believe you deserve. Living in the frequency of not enough creates scarcity. Regulating your nervous system is essential for manifestation. Your unconscious mind filters reality through identity beliefs. Episode links: Download the free hypnosis here––> The Energy of Enough Hypnosis Book a consultation with Teri––> Book your call  Try Kajabi for FREE for 30 Days and get support from Teri on setting up your online business on Kajabi: Get your free trial   Chapters 00:00 The Energy of Enough03:00 Shifting from Chasing to Attracting06:53 Steps to Regulate Your Nervous System09:20 Anchoring into Identity and Acting from Sufficiency      

Ep. 391: Struggling to market your business in a way that feels real, human, and actually converts? In this episode, I sit down with marketing strategist and fractional CMO Rachel Allen to break down the exact strategies entrepreneurs need right now to stand out, connect with their audience, and create messaging that works, without burnout, pressure tactics, or chasing every new trend. Rachel’s story begins with a $3.25 copywriting job in Hong Kong and evolves into a 17-year marketing career supporting entrepreneurs in 21+ countries. She reveals how she built a human-centred, data-driven marketing approach that helps small business owners communicate clearly, sell confidently, and build long-term relationships with their customers. Whether you're a coach, consultant, creative, or business owner, you’ll learn clear, practical marketing strategies you can use immediately. What You’ll Learn in This Episode: How to create marketing that feels human, and still drives sales Why most entrepreneurs struggle with messaging (and how to fix it) How to understand what your audience really wants The surprising role data should play in your marketing How to use AI intentionally without losing your voice The most common marketing mistakes small business owners make The rise of analog, unscalable marketing (and why it’s working) How to build trust without oversharing online Key Topics Mentioned Marketing Strategy • Small Business Marketing • Copywriting Tips • Messaging • AI Marketing • Fractional CMO • Audience Research • Brand Storytelling • Content Strategy • Human-Centered Marketing • Entrepreneurship • Building a Personal Brand • Digital Marketing Trends 2025 About Rachel Allen Rachel Allen is a marketing strategist, copywriter, and fractional CMO known for her human-centered, data-driven approach. Through her company Bolt From the Blue Copywriting, she has helped entrepreneurs, creators, and companies worldwide build clear messaging, high-converting campaigns, and meaningful relationships with their audience. Website: www.boltfromthebluecopywriting.com LinkedIn: linkedin.com/in/rachelallen Email: [email protected] Try Kajabi for free for 30 days: https://app.kajabi.com/r/tP6BMkjv/t/7vfb2dno Connect with Teri: www.teriholland.ca Instagram: www.instagram.com/theteriholland If you’re a high performer or entrepreneur ready to elevate your mindset, messaging, and results, subscribe for weekly episodes.

  Ep. #390: The hardest part of success isn’t becoming someone new — it’s letting go of who you were. In this episode of Success in Mind, high-performance coach and hypnotherapist Teri Holland explores the identity gap — the strange in-between space where you’ve outgrown your old self but haven’t fully stepped into the new one yet. If you’ve ever felt like success doesn’t feel like you yet, this episode will help you understand why — and how to bridge the gap between where you are and who you’re becoming. 🎧 In this episode, you’ll learn: What the “identity gap” really is and why it happens How your subconscious mind resists change (even the good kind) Why imposter syndrome and resistance are signs of growth The emotional side of transformation and how to process it Three steps to align your current identity with your future self A short guided future-vision hypnosis to help you embody your next level This one is for the high-achievers, entrepreneurs, and creators who are ready to feel fully aligned with their success — mind, body, and identity. Download Teri's hypnosis recording, Your Ideal Day: https://teri.mykajabi.com/idealday 💬 Connect with Teri: Instagram → @theteriholland Website → www.teriholland.ca Book a consultation → www.teriholland.ca/about-you  

 Ep. 389: If your life feels like a loop of chaos, constant drama, burnout, or back-to-back “why does this keep happening?” moments, this episode is for you. Teri Holland, high-performance coach and hypnotherapist, reveals why your subconscious might actually believe that chaos equals safety. You’ll learn how early programming, nervous-system conditioning, and identity patterns keep recreating stress, overwhelm, and emotional rollercoasters, and how to finally rewire your mind for calm, consistency, and success. Inside this episode: The neuroscience behind your subconscious addiction to chaos Why your mind mistakes familiar for safe (even when it’s painful) How childhood unpredictability becomes adult self-sabotage A simple NLP-based exercise to retrain your nervous system for peace How to manifest from calm instead of crisis Key takeaway: You’re not addicted to chaos; your nervous system is addicted to familiarity. Once you teach your body that calm is safe, chaos stops feeling like home. Resources & Links Learn more or work with Teri: www.teriholland.ca Follow Teri on Instagram → @theteriholland Chapters 00:00 Understanding the Cycle of Chaos03:53 Breaking the Pattern of Chaos08:57 Embracing Calm and Success  

Are you feeling drained, stuck, or disconnected from the business you once loved? You’re not alone. In this episode of Success in Mind, Teri Holland shares her raw and personal journey through entrepreneur burnout—and what it really means to outgrow your goals. Discover why it’s okay to pivot, how to let go of a version of success that no longer fits, and how to redefine your path without guilt. If you’ve ever felt the pressure to “stick with it” when your heart says otherwise, this episode is your permission slip to evolve. Learn more about the (Almost) 1:1 workshop with Teri and Yahel: www.teriandyahel.ca 📓 Journal prompts inside 🎧 Includes stories from Teri’s past in personal training and theatre 💬 DM Teri on Instagram to join in the conversation www.instagram.com/theteriholland Chapters 00:00 Embracing Change in Entrepreneurship03:58 Navigating Guilt and Fear of Change10:07 Permission to Evolve and Let Go12:56 Clarity Through Action and Movement  

  Ep. 387: What if artificial intelligence isn’t replacing us, but refining us? In this episode, Executive Performance Coach and Speaker Courtney A. Seard joins Teri Holland to explore how mindset, identity, and consciousness are evolving in the age of AI. You’ll discover how to move from fear to flow, from resistance to curiosity, and from being busy to being brilliant. Together, they unpack how to use AI as a tool for deeper creativity, emotional intelligence, and true human connection. In this episode: Why embracing AI can actually make us more human How to use AI to free up mental bandwidth and expand creativity The mindset shift from “humans doing” to “humans being” How to train AI to mirror your values and goals The link between consciousness, performance, and innovation Courtney also shares practical ways to integrate AI into your work and personal growth, while staying grounded in what makes you human. Resources & Links Free Gift: Download Courtney’s Vision Mapping Guide 🌐 Connect with Courtney Seard → Website | Instagram | LinkedIn 💡 Learn more about Teri Holland → www.teriholland.ca Chapters 00:00 The Importance of Consciousness and AI04:17 Embracing AI for Human Potential07:13 Critical Thinking in the Age of AI09:50 AI as a Collaborative Partner12:27 The Role of AI in Business Strategy14:58 AI as a Mirror for Leaders17:31 Upskilling for the Future20:09 Implementing AI in Business Practices26:14 Embracing AI in Business Operations32:41 Creating Personal AI Coaches for Self-Improvement36:11 Integrating AI for Enhanced Efficiency38:19 The Future of Human Performance and AI39:42 AI as a Catalyst for Human Creativity43:18 Rapid Fire AI Questions and Insights