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_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!) _ Way back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told.  Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips. Jason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes. Katie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame. With regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39. She is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle. Nate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run! Michael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff) Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods. Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle. Support Running Inside Out Podcast Links: Special Events 004: Voices From the Trail 2017077: Voices From the Trail 2019

A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast. Support Running Inside Out Podcast

Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected? Also, why does Frozen Branch exist? What even is it? And after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love? Special Guest: Scott Magee. Support Running Inside Out Podcast Links: OpenSplitTime — The Timing Partner of Twisted Branch 100k. The best software in the business.Frozen Branch 50K - February 19, 2023Finger Lakes Trail | New York State's Premier Footpath Trail SystemTwisted Branch Trail RunTwisted Branch | 2022 by Ron Heerkens Jr / Goat Factory Media Entertainment — The best view of Twisted if often through Ron's lens!

In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises” Special Guest: Charlie Granger. Support Running Inside Out Podcast Links: Angeles Crest 100

Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure. Special Guests: Christy Post, John Ghidiu, and Mark Valites. Support Running Inside Out Podcast Links: BFLO Trail & Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videosMark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known TimeFinger Lakes Trail | New York State's Premier Footpath Trail SystemCross-County Hike Series - Fingerlakes Trail Conference — Registration is open for County Hikes Series!

Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out! Special Guests: Sara Brotsch and Todd Brotsch. Support Running Inside Out Podcast Links: Runnin' of the Green presented by the YMCATrailsRoc Last Runner Standing - March 5, 2022Weekly Group Runs | Rochester Running Company | United States

Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!) Special Guest: Josh Frankel. Support Running Inside Out Podcast Links: Many On The GennyEmpire State Triad | New Yorks Ultra Running ChampionshipRed Newt Racing -The Mighty Mosquito Trail Race & Relay - August 6, 2022The Muddy SneakerGVH Mudslog | 2015 by Ron Heerkens Jr / Goat Factory Media EntertainmentGVH Mudslog | 2017 by Ron Heerkens Jr / Goat Factory Media EntertainmentTrailsRoc Last Runner Standing - March 5, 2022Pennsylvania Triple Crown of Mountain Running – The Triple Crown showcases the best of Pennsylvania’s ultra mountain-running scene, with a perfect three-race progression of distance and difficulty across the racing season.

Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation? Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎 Special Guest: Mitch Ball. Support Running Inside Out Podcast Links: Megatransect’s Final Run – The Record OnlineToughest Trail Races in the Northeast - Trails Collective‘Frozen Snot’ Trail Race Doesn’t Disappoint! – The Record OnlineReflections from the race director of the Frozen Snot | News, Sports, Jobs - The ExpressBen Nephew - Devil's Path (NY) - 2010-08-15 | Fastest Known Time5 Things To Know About This Year's Leadville 100 Run - Trail Runner MagazineDavid Goggins - Can't Hurt MeRunning Inside Out Podcast: 060: Let's Do it Together - with Jen MalikRunning Inside Out Podcast - Phil NesbittRunning Inside Out Podcast: 038: Borderline Not Having Fun - with Dan OstranderOur Running Chat - We Love to Run. And this is our chat.

Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run Special Guest: Clement Chung. Support Running Inside Out Podcast Links: Great North Run - Half Marathon - Great RunMany On The GennyMighty Mosquito 99 (Blue Foundation)Running Inside Out Podcast: 060: Let's Do it Together - with Jen MalikKrissy Moehl - Running Your First UltraWeekly Group Runs | Rochester Running Company | United StatesHome - Robin Hood RacingStrava Runner Profile | Clement ChungCandleLight 12 Hour - Overnight Ultra and RelaysOur Running Chat - We Love to Run. And this is our chat.Rochester, New York Club | Running Inside Out Podcast on StravaTwisted Branch Trail Run

Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about. Special Guest: Abby McCarthy. Support Running Inside Out Podcast Links: Bigfoot 200The Javelina Jundred – 100 Mile & 100 Km Jalloween Party Trail RunsMountain Lakes 100How it All Began – Western States Endurance Run2020 Ode to Laz Michigan Backyard Ultra Last Person Standing - ResultsRochester Running Company holds community relaysEdelweissGINGERMAS 2020GilligansTwo in a Row for Sarah Moore! | Backyard UltraCruel Jewel 50The Hennepin HundredMike WeldenThe Lentils Kept Working; Western States with Jamie HobbsRunning Inside Out Podcast | PatreonRunning Inside Out Podcast - GuestsOur Running Chat - We Love to Run. And this is our chat.Running Inside Out Podcast on Strava

It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k. Special Guests: Garth Howell and James Castiglione. Support Running Inside Out Podcast Links: DO IT: The Borough Runners#TrailsRocTwisted Branch Trail RunMany On The GennyTraining Groups & Running Programs - Medved Running & Walking Oufitters - Rochester, NYBlue Foundation – Giving to Those In NeedStrava is all Twisted up - Our Running ChatAthletic Brewing Company | Craft Non-Alcoholic Beer

Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3! Special Guests: Alyson Tighe and Tom Tighe. Support Running Inside Out Podcast Links: Lololol 0 SPF plus a side of McCord woods and a constellation loop with the Tighes | Run | StravaWestern States Endurance RunEscarpment Trail Run2019 Twisted Branch Trail Run 100K - ResultsVillage Of Pulaski: Homepage: [Digital Towpath]Home | Fastest Known TimeRed Newt Racing - Virgil Crest Ultras2021 Updates | Boston Athletic Association — No participants entered in the 2020 Boston Marathon were given the option to defer to a future year. Winona Forest Recreation Association - HomeLabrador Hollow Unique Area - NYS Dept. of Environmental ConservationWinona State Forest (NY) | Fastest Known Time — Tom's "First Known Time" route. An excellent tour of Winona.