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What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology? Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live. Get 20% Off MANNA Vitality Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet, the mountains and the sea, to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" (01:15) We Are in a Biological Energy Crisis(05:50) The Sea of Life(07:35) Nature's Nanotechnology: Getting Into the Mitochondria(13:45) Danger and Opportunity(16:10) Manna Is Not Stimulation, It Is Charge(23:30) The Price You Pay for Not Living Your Truth(34:20) When You Don't Have Much, You Can't Lose Much(45:35) What to Do When You Are Stuck(52:25) Why Manna Is Resonating(59:40) Biophotonic Light and the Coming Change(01:04:30) Frequency, Coherence, and Charge(01:07:40) The Spiritual Inventory of Your Charge(01:12:05) Solving Aging and the Loving Universe👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

What is masculine containment and how does it completely transform relationships? Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions. Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhood In this episode, Alex Charfen uncovers: (01:15) Man's Power Comes from Containment(06:25) Men and Women Are Not Equal(27:30) Business Success ≠ Life Success(31:05) The New Masculine Paradigm(32:55) The Myth: Men Have to Hustle to Be Successful(38:45) The Fix-It Trap(47:40) The Weight Women Carry(50:30) This Belief Keeps You Stuck(01:03:00) How Do You Know You've Done Enough?(01:09:25) Contained Emotions(01:13:25) Women's Work In A Relationship(01:19:55) When Spiritual Language Becomes a Weapon(01:30:10) Boundaries 101 (That Nobody Talks About)(01:36:00) Resentment, Acceptance, and the Red Pill Poison(01:40:00) Why Women Test Men(01:52:10) Shame Is Not the Enemy(02:01:20) Journey to Joy👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠  WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut Health Noble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra (Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy Home JASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠ ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHYoung Goose - Save 10% with code JOSH10Mindfulness + Meditation Neuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH

Is disease optional in 2026? And can any illness be healed or prevented? Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another. 🗓️ APRIL 30th, 2026 at 6:00 PM CST Join the HACK MY DNA webinar with Josh Trent and Kash Khan Learn how to naturally extend your lifespan and live to 120 years old without pills or prescriptions. In this episode, Kash Khan uncovers: (01:05) DNA Is Not Your Destiny(07:05) Why You're Still Stuck(11:40) The Origin Story: How Kash Healed Himself Through DNA(16:05) Family Healing and Building the Algorithm(23:10) DNA Clearance(28:35) Ferrari in the Mud(32:30) Intuition, Clearance, and the Glutathione Story(38:00) One Man's Medicine Is Another Man's Poison(41:00) The BRCA Myth(46:55) Why Western Medicine Never Asked Why(53:00) The ALS Misdiagnosis(58:05) The Biology of Belief(01:01:35) Are You A Warrior or A Worrier?(01:05:00) The Power of Faith and Gratitude(01:09:10) AI, Sovereignty, and Living to 120(01:11:45) Peptides, Myostatin, and Personalized Protocols(01:16:25) Chronic Disease Is Optional👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Supplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH15Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH15CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCE

Why is cold plunging great for your growth and better mental health? Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out. 🧊 FjØRD Cold Plunge Experience peak performance and reliability with the FjØRD Lux Cold Plunge, a premium cold plunge. The FjØRD Sport is a high-performance tub crafted with advanced drop-stitch technology for unmatched durability and insulation... And most importantly, NO CHEMICALS needed to sanitize the water. Get your cold plunge + 10% off with code JOSH In This Episode, Steven Haynes Uncovers: (01:20) The Physiology of Cold Plunging(08:10) Body, Mind, Spirit: You Are Not Separate(11:55) The Four Walls of Cold Plunging(17:55) The Science: Women, Dopamine, and Depression(20:50) Cold Cures Depression(25:00) The Body Is the Unconscious Mind(31:15) Science, Faith, and the Fjord as a Centerpiece(37:40) Stack the Environment or Willpower Will Fail(41:35) You Choose What the Cold Means to You(48:05) Accountability, Community, and the Promises We Keep(52:35) Investing in Yourself Is a Statement of Self-Worth(57:00) Cold Plunge Without the Chemicals(01:00:35) Water Is the Original Healer👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10

What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live? Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in  the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life. 🎁 FREE TRAINING In this FREE 3-part training, Mark England is pulling back the curtain on the best mindset coaching tools in the game. Watch Mark demonstrate the unique tools of The Enlifted Method, the same tools used by hundreds of elite coaches just like you to create massive, lasting breakthroughs with their clients. ✅ Define mindset in a way that actually makes sense✅ Discover simple, proven language tools that shift beliefs fast✅ Watch real, live coaching sessions, and learn how to start doing this work yourself INSTANTLY. Get your free training here In This Episode, Mark England Uncovers: (01:10) Telephobia Is Destroying Your Relationships(12:15) We Inherit Our Parents' Breath(17:35) The Story That Never Leaves Your Head(21:45) Abracadabra: With My Word, I Create(31:10) Soft Talk: The Gateway Drug to Your Story(38:00) Soft Talk Transformed Everything(44:25) Your Life Is a Story. What Words Is It Made Of?(47:40) Identity Is a Noun Prison(53:05) The Evolution of Coaching(01:05:09) The Wisdom of Not Knowing(01:08:59) The 50-Year Commitment(01:19:34) The Only Starting Point Is Right Here, Right Now👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Natural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH

How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation. In This Episode, Alec Zeck Uncovers: (01:40) Thoughts That Make You Sick(04:14) The Wounds We Inherit(13:10) Psychoneuroimmunology On A Meta Level(18:50) The Fourth Phase Water And Why It Matters(25:25) How Water Tells The Truth About Our Feelings(30:50) The Body Feels What Words Can't Say(35:35) How The Body Keeps The Score(40:40) Becoming an Open-Hearted Man(49:50) Healing Only Happens In Community(58:50) God, Help Me Be Me(01:03:30) Playfulness Is Spiritual Warfare(01:09:15) Tending to Your Own Garden(01:19:10) The Healing Identity Trap(01:24:40) Identity Transformation(01:36:35) Feel Your Anger(01:39:35) Unprocessed Emotions Create Physical Disease(01:45:25) The Nocebo Effect + Mass Psychogenic Illness(01:55:50) Awakening to The Truth(02:00:50) History Reveals The Future(02:12:15) The Real Measure Of Success👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ JOIN US at Confluence 2026 This is not a conference or a summit. It's a full-on immersive gathering where real people come together for health, freedom, and coherence. You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community. Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio. Get your ticket + 10% off with code JOSHTRENT Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help. In This Episode, Shawn Wells Uncovers: (01:30) Why Your Body Rejects Supplements(08:55) Neural System Healing(12:35) Why Placebo Actually Works(21:35) You Don't Have to Be Defined By What You Do(26:50) The Key to Supplement Efficiency(34:00) Why Medications Don't Work Long-Term(40:35) The Journey of Grief(47:35) You Don't Need Supplements(54:30) Caffeine Is Toxic, Paraxanthine Heals You(01:03:15) The World Needs Paraxanthine Right Now(01:09:35) What Can You Do for Yourself?(01:16:00) Freedom Comes From Truth👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🎁 Get 25% off UPDATE Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. 25% off with code "JOSH25" Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Natural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature. 🚨 15% OFF SaunaSpace (Only until March 19th, 2026, then 10% off) SaunaSpace ThermaLight® bulb has a similar light distribution to sunlight without harmful UV and blue light for your health and safety. Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Get your red light therapy Use code JOSH at checkout In This Episode, Brian Richards Uncovers: (01:30) Swap LED for Incandescent Light(06:50) Red Light Heals You, Blue Light Destroys You(10:35) Go Warmer and Darker(13:10) Light Is Food(16:50) Trapped Emotions(21:25) We Need to Return to How Our Ancestors Used to Live(27:50) Full-Spectrum Light Heals You(33:10) The Synergy of Red Light and Methylene Blue(39:35) Light Is The #1 Thing We Need(44:00) 20 Minutes Is Enough(48:15) Contrast Therapy(52:35) Build Emotional Resilience + Insulin Resistance(56:30) Light Will Remind You of Who You Are(01:02:40) Everything Is Possible(01:06:10) Illuminate Your Struggles(01:12:20) Grow Your Inner Light👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive. In This Episode, Jayson Gaddis Uncovers: (01:20) Conflict Is Part of Relationships(05:20) It Starts With Your Parents(09:15) Your Suffering Guides You to Your Purpose(15:05) The Spirituality of Relationships(19:45) Ancestral Healing(26:40) The Duality of Relationships(30:10) The Teacher Is The Student(34:10) Why The Ego Seeks Safety(41:40) The Consequences of Disconnection and Closed Heart(46:40) Learn How to Repair(53:05) Are Your Expectations Reasonable?(01:00:20) Your Pain Is Being Used for Profit(01:07:50) The Distortions(01:13:45) Anxious and Avoidant Attachment Dynamic(01:19:50) How to Create Lightness👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15

Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with powerful investment strategies. Imagine a life where wealth flows effortlessly, money worries disappear, and every financial decision aligns with your higher purpose, all while making a positive impact on the world. Whether you're just starting out or ready to dive into advanced wealth strategies, Elizabeth's two membership tiers (SI Club and SI Club Advanced) are designed to meet you where you are and take you where you want to go. Get One Month FREE Use code JOSH for a free month of the SI Club. In This Episode, Elizabeth Ralph Uncovers: (01:00) Collective Money Wound(06:00) "I'm Not Good with Money"(11:55) Define Your Own Freedom(15:50) From Depression to Abundance(19:40) Let Spirituality Find You(25:00) The Start of a Spiritual Journey(34:30) How to Identify Your Frequency(40:45) Heart-Led Marketing(43:20) Why You're Still Broke(47:25) Stop Seeking Validation(52:10) What Is Wealth to You?(56:20) The Universe Doesn't Wait(01:00:55) Get Clear on Your Standards(01:04:25) Spiritual and Emotional Hygiene(01:07:45) Break The Structure(01:13:50) Entanglement(01:15:55) What Is Ethical Wealth?(01:20:50) You Can Choose Freedom👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. In This Episode, Dr. John Demartini Uncovers: (01:15) Self-Sabotage Is a Myth(05:00) Mastery Happens Through The Opposites(09:25) Perception Changes Absolutely Everything(14:40) Values Hierarchy(19:50) Pride VS Gratitude(27:15) You Can't Get Rid of The Ego(31:45) What Stops Your Growth(34:35) What Is God?(40:10) The Purpose of Evil(46:25) The Illusion of Morality(51:55) Teach Your Children Accountability(58:10) Good and Bad Don't Exist(01:00:50) Your Values Define You(01:07:45) Synthesis + Synchronicity(01:10:35) You're Part of The Matrix(01:14:40) Ask The Right Questions(01:17:25) Love + Gratitude Are The Key👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.com The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. (0:00) - Why you still feel behind after upgrading your life(1:57) - What is identity lag?(3:24) - Why your brain fights your own success(4:30) - Signs you're stuck in identity lag(8:00) - You're not broken, you're bioenergetically burdened(9:22) - The BTFA loop(11:33) - Part 1: Name the lag without shaming yourself(11:57) - Part 2: Grieve your old identity(12:51) - Part 3: Create proof through evidence, not promises(14:14) - The Identity Bridge practice (7-day exercise)(16:05) - You're not behind, you're between(17:45) - Growth is supposed to feel awkward Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth. In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation(19:02) Is plant medicine a necessity when it comes to transformation?(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough(58:45) Traditional talk therapy vs somatic approaches(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations(01:53:58) The single most powerful practice: emotional inventoryJosh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTMindfulness + Meditation BREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. In This Episode, Connor Beaton Uncovers: (01:15) The Myth of Masculinity(07:00) How Men Cope with Emotions(12:00) Men's Initiation(20:50) The Purpose of Rite of Passage(27:35) Women Are Men's Mirror(35:00) Vulnerability Is Not Enough(39:55) Don't Become Your Emotions(51:05) Do All Wounds Come from The Mother?(59:35) Where The Work Begins(01:04:10) Bring Light to Your Shadow(01:10:30) Change Requires Confrontation👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Natural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen. You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking. If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com. (00:00) You are not lost, you are overloaded(00:12) A simple Japanese framework for finding purpose(03:22) The 4 parts of purpose(04:14) How self-sabotage blocks your purpose(10:11) 60-second somatic purpose practice(12:10) The biggest purpose myth that traps people(13:05) Practical steps to find your “true next thing” Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE