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Join Selomon and Shannon Shine for a fun adventure in Florida! They share stories from Shannon’s graduation at the Milan Art Institute, celebrating creativity and hard work. See beautiful art exhibits like Through the Veil by Lillian Blades and Shannon’s own artwork in the Milan Gallery. They also discuss their favorite moments in Sarasota, including sunrise walks, seashells, delicious croissants, live violin music, and cozy coffee spots. Tune in for a mix of art, travel, inspiration, and renewal under the Florida sun.

In this heartwarming catch-up episode, your hosts Shannon Shine and Selomon sit down to share what they’ve been up to behind the scenes—from art and books to school and spiritual work. 🎨 Shannon opens up about her evolving art style, favorite mediums, recent sales, and how she finds harmony between painting, jewelry-making, and her many creative callings. She also shares updates on her spiritual offerings, book projects, and what she's most excited about on the horizon. 📚 Selomon dives into his current academic journey in computer science and reflects on how that intersects with his vision for future meditations, the Bring Me 2 Life Network, and his personal creative growth. This episode is a reminder that the artistic path is ever-evolving—and you're invited to grow alongside us.

In this episode, Selomon dives into the fascinating link between meditation and creativity—blending over a decade of personal experience with powerful scientific insights. From contemplative practices in higher education to the impact of mindfulness on musical composition, we explore how quieting the mind can amplify your creative spark. Whether you're a curious seeker or a seasoned artist, this episode will inspire you to sit still, tune in, and unlock your inner muse.

In this episode of Bring Me 2 Life Podcast, Shannon Shine shares a powerful reflection on her recent three-day virtual retreat and the transformational experiences that came with it. She also highlights exciting new opportunities to stay connected this season! From new episodes of the We Are Artists podcast to offerings on Insight Timer and updates on her personal website, Shannon is creating more ways for the community to engage, grow, and heal together. ✨ Why staying connected to your favorite creatives matters: You never know what opportunities, wisdom, or inspiration you might findSupporting creators helps them continue sharing their gifts with the worldEngaging with new offerings helps you expand your own journey🎧 Tune in now for an uplifting episode and discover what’s next with Shannon Shine! 🔗 Stay connected & explore Shannon’s latest offerings: www.shannonshine

In this solo episode of the Bring Me 2 Life Podcast, Selomon explores the transformative power of reflective writing, a practice that fosters self-awareness, personal growth, and creative expansion. Drawing from the University of Cambridge's Reflective Practice Toolkit (source), he breaks down key models of reflection, including Kolb's Learning Cycle, Gibbs' Reflective Cycle, and Driscoll's What Model.But this isn't just theory—Selomon shares his journey with reflective writing and how it has shaped his creative process, emotional well-being, and life direction. From journaling through significant life transitions to using reflection as a tool for artistic inspiration, he explores the many ways this practice can be a game-changer.Tune in to learn how to incorporate reflective writing into your life, whether for self-improvement, deep introspection, or to better understand your creative journey.

Feeling stuck in your creative process? In this episode of the Bring Me 2 Life Podcast, Shannon and Selo share 5 powerful ways to overcome creative blocks and reignite your inspiration. From shifting perspectives to connecting with nature, you’ll discover practical tips and spiritual insights to help you get back into your creative flow. Whether you’re an artist, writer, or simply looking to bring more creativity into your life, this episode will leave you feeling empowered and ready to create again.

Shannon and Selo dive into how to navigate the emotional heaviness brought on by seasonal changes, global challenges, and personal struggles. They explore the power of creativity, community, and small acts of joy to help you find light in the darkness and stay connected to your purpose. Tune in for practical tips, heartfelt reflections, and a journaling prompt to inspire hope and action.

Goal setting isn’t just a productivity tool; it’s a powerful practice that can transform your life, especially for creatives, entrepreneurs, and those on a spiritual journey. In this article, we’ll explore how intentional goal setting can help align your vision, fuel your creativity, and manifest your dreams.

In this episode of the Bring Me 2 Life Podcast, Shannon and Selo explore the magic of the Winter Solstice—a time for stillness, reflection, and creative renewal. Discover how the longest night of the year can inspire you to plant new creative seeds, find light within, and embrace empowerment as you move into the next season.Plus, we share a special journaling prompt to help you align with the solstice energy and set meaningful intentions. 🎧 Tune in and let the Winter Solstice inspire your journey!

In the latest episode of the Bring Me 2 Life Podcast, Shannon and Selo take a deep dive into the symbolism of the phoenix—a powerful, mythical bird that rises from the ashes of its past, stronger and more vibrant than ever before. This image has inspired both Shannon and Selo since childhood, serving as a reminder of the resilience and creativity within all of us. Throughout the episode, they explore how the phoenix’s journey mirrors our own experiences of struggle and growth. Whether you’re navigating personal loss, career setbacks, or simply feeling stuck, there’s always an opportunity to rise again, brighter and more radiant than before.

Feeling overwhelmed by the hustle and bustle of the holidays? Join us for a calming gong meditation designed to help you release stress, reset your energy, and find peace in the midst of the chaos. Whether you're navigating family gatherings, holiday prep, or catching up on work and school, this episode offers a soothing escape to recharge your spirit.

Gratitude is much more than just a hot word during the holidays. It’s a powerful transformational tool that helps you in many ways. Melt away stress, raise your vibration, and call in those experiences and opportunities, or “tunies” as Selo calls them, with the power of gratitude. Join Shannon and Selomon for the latest episode of the Bring Me 2 Life Podcast!

It's Selomon's birthday! Shannon and Selo talk about tools that help them to stick with their goals, misisons, and creative projects. 

Combined with over two decades of experience podcasting, Shannon and Selomon discuss their podcasting journey, cover some of the misconceptions of starting a podcast, ways to make it an easier process whether you want a professional podcast out of the gate, or you want to start slow, this is a perfect podcast to give you an inside scoop of what it's like to start podcasting.

Find yourself being swept away with the chaos of life? Join this episode with Shannon Shine and Selomon as they discuss their recent experience of packing up and moving and how they've been finding ways to stay grounded and focused.