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Why are peptides one of the most searched health topics online right now? Today, Awais Spall, founder of Integrative Oasis, joins me to explain which peptides are worth knowing about. He shares how peptides pulled him out of chronic pain after high school.  He also describes how Thymosin alpha-1 had him wondering overnight whether he'd even been sick. We cover BPC-157 for repair, and GLP-1s for blood sugar and fatty liver. We also talk about epitalon and bioregulators for longevity, and KPV for histamine and food sensitivities. You'll learn which peptides support focus and ADHD, and why sermorelin is a safer choice than straight growth hormone. Awais also explains how to get started without getting lost in the internet's "bro science." If you've been curious about peptides, this is a great place to begin.   "Peptides are short chains of amino acids. They're essentially small fragments of proteins that act as signaling molecules in your body. There are thousands of peptides working in your body right now." ~ Awais Spall    In This Episode: - Awais's experience with chronic pain, before peptides -What peptides are and how they work - BPC-157: the Wolverine peptide - GLP-1s: semaglutide, tirzepatide, & retatrutide  - Thymosin alpha-1 for immune modulation - Epitalon and bioregulators for longevity - Sermorelin vs. human growth hormone - KPV for inflammation, histamine, and MCAS - MOTS-c and SS-31 for mitochondrial energy - VIP, Semax, and Selank for focus - Peptides that support ADHD - How The Peptide App simplifies dosing   Products & Resources Mentioned: The Peptide App: Get 50% off a one-year membership with code WENDY at https://www.thepeptide.app/ Peptide Protocol Academy: Explore the academy at https://www.skool.com/peptideprotocolacademy/  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/   Puori PW1 Protein Powder: Get 32% off your subscription plus a free shaker bottle with code WENDY at https://puori.com/wendy  Organifi Beauty Gummies: Get a special listener discount on Beauty Gummies and the full Organifi range with code MyersDetox at https://organifi.com/myersdetox  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Awais Spall:  Awais Spall, FDN-P, is a Functional Medicine practitioner based in Marina Del Rey, CA, specializing in microbiome medicine and peptide therapy. His practice, Integrative Oasis, blends functional medicine, regenerative medicine, and Ayurveda to optimize longevity. Before entering clinical practice, Awais worked as a formulation chemist- a foundation that shapes his science-based approach. He has become a sought-after peptide educator, speaking at conferences, moderating clinical panels, and consulting health-tech companies on regenerative medicine protocols. Learn more about his work at https://integrativeoasis.com  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you rested for weeks and still woken up exhausted, only to be told your tests look normal? Fatigue is the number one complaint I hear from my patients, and too many of them are left without answers, so their world just shrinks. Today I'm joined by Miguel Bautista, founder of CFS Recovery. Miguel saw nearly 40 specialists, spent eight months bedridden, and had to relearn how to walk. His turning point came when a doctor explained that his hypersensitive nervous system was stuck in survival mode.  He explains why, if testing rules out other causes, rest alone will often make things worse. We also get into the three buckets of recovery, the common mistakes that keep people stuck in fatigue, and how progress cycles help you rebuild capacity without crashing. If you're dealing with chronic fatigue and feel like you've tried everything, this conversation offers a recovery framework and a lot of hope.    "Chronic fatigue isn't something you can wait out. Typically, it's not time that solves this thing." ~ Miguel Bautista    In This Episode: - Miguel's journey from bedridden to fully functional - Symptoms of a nervous system stuck in emergency mode - Stress, viruses, and mold as root causes - Recovery stories - Why rest alone isn't enough - Three common recovery mistakes - The physical, cognitive, and emotional buckets - Progress cycles: mitochondria, gut issues, and emotional load - Miguel's free recovery tools for listeners   Products & Resources Mentioned: Miguel's Free Recovery Roadmap Kit: Get it at https://cfsrecovery.co/detox  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/   Puori PW1 Protein Powder: Get 32% off your subscription plus a free shaker bottle with code WENDY at https://puori.com/wendy  Organifi Beauty Gummies: Get a special listener discount on Beauty Gummies and the full Organifi range with code MyersDetox at https://organifi.com/myersdetox  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Miguel Bautista:  Miguel Bautista is the founder of CFS Recovery. After spending years bedridden with Chronic Fatigue Syndrome and Long COVID, he fully recovered and built a structured recovery system focused on nervous system regulation and long-term stability. Today, he's helped thousands of people worldwide move from surviving to thriving. You can learn more about his work at https://cfsrecovery.co/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you ever been told you're too sick to detox? Or maybe every binder, mineral, or protocol you try leaves you feeling worse, so you've started to believe your body just can't handle it. What if the problem isn't your body, but the method? Today I'm hosting Jeff Hoyt, founder of Zeolite Labs and creator of ZeoCharge, to explain how clinoptilolite zeolite works as a selective binder. Jeff breaks down the dosing paradox and why one cautious sip can trigger more symptoms than a full therapeutic dose. He clears up the aluminum question and the problem with liquid and nano zeolites.  We also get into EMFs, mycotoxins, and why your cellular voltage affects how well you detox. If you've struggled to tolerate detox protocols, this conversation offers a gentler, more sustainable way to lighten your toxic load.   "It's not that they're too sick to detox. It's the specific method of detox they're using that might not be appropriate." ~ Jeff Hoyt   In This Episode: - Introduction: Jeff's journey into supplements - What zeolite is and how it works - Aluminum concerns in synthetic zeolites - Why lab tests misread zeolite's aluminum - What toxins zeolite binds to - The zeolite dosing paradox - Dosing tips and the Ultimate Zeolite Experience - EMFs, mold, and microbial toxins - The ZeoMat, ZeoWrap, and cleaning of the biofield   Products & Resources Mentioned: ZeoCharge: Learn more at https://zeolitelabs.com  ZeoMat and ZeoWrap: Learn more at https://zeomat.com  Zeolite Coach: Access free education on zeolite, dosing, and detox at https://zeolitecoach.com  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/   Puori PW1 Protein Powder: Get 32% off your subscription plus a free shaker bottle with code WENDY at https://puori.com/wendy  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Jeff Hoyt:  Jeff Hoyt is a wellness innovator dedicated to developing solutions that address key needs in the health and wellness industry. Jeff's goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement. Jeff believes in challenging the status quo and doing things differently, with the goal of getting results that have never been seen before. His current focus is on helping people effectively and efficiently remove toxic elements from their bodies using natural detoxification tools like zeolite and cellular-energizing technology. Learn more about his products at https://www.zeolitelabs.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What if the reason you can't get pregnant has as much to do with his health as yours? Most fertility conversations start and end with a woman's eggs and her age. Yet close to 80% of IVF cycles don't end in a live birth, and couples are spending $25,000 a round to find that out. Today I'm joined by fertility specialist Dr. Gabriela Rosa, who has spent 25 years helping couples who've been trying for four years or more. She explains why fertility is a team sport, how drinking, smoking, toxins, and age drive sperm DNA fragmentation, and why preconception care really takes 12 months, not three.  Gabriela also shares her fertility method, which produced a 78.8% live birth rate in couples who felt they'd tried everything. You'll also learn why small daily moments of joy may matter more than you think. If you or someone you love is trying to conceive, this conversation offers a clear, hopeful place to start.   "Act pregnant now to get pregnant later, having in mind that you already have within you right now 50% of the little baby that you want to create." ~ Dr. Gabriela Rosa   In This Episode: - Root causes of infertility & why fertility is a team sport - How men's drinking and THC affect outcomes - What causes sperm DNA fragmentation? - The impact of toxin exposure on fertility - Metabolic health, PCOS, and preconception care - Hormones and why testosterone backfires - Gaps in conventional fertility care - Dr. Rosa's F.E.R.T.I.L.E. Method   Products & Resources Mentioned: Dr. Rosa's Fertility Breakthrough Program: Learn more about the program at https://fertilitybreakthrough.com/about-the-program/  Dr. Rosa's Fertility Challenge: Register now at https://gabrielarosa.fertilitybreakthrough.com/fertility-challenge/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil at a special discount at https://trytruenergy.com/wendy5   Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Gabriela Rosa:  Dr. Gabriela Rosa is a Harvard-awarded scholar, fertility specialist, and founder of The Rosa Institute. Since 2001, she and her team have supported over 204,000 individuals and couples in more than 111 countries facing infertility, recurrent miscarriage, and failed treatments. Research from her Harvard master's thesis showed a 78.8% live birth rate in patients of her Fertility Breakthrough Program™, built on her seven-phase F.E.R.T.I.L.E. Method®. She has published prospective studies, meta-analyses, and randomized controlled trials, including the ongoing INSPIRE Study on expressive writing for infertility-related trauma and grief. A five-time author, she also hosts the free Fertility Challenge™ and the TalkSex with Gabriela Rosa™ podcast. Her work has been featured in The Daily Telegraph, Herald Sun, Mamamia, and Yahoo! News. Learn more at https://fertilitybreakthrough.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Is your missing sex drive just part of getting older? I'm joined by Jennifer Gularson, a women's midlife health and hormone expert, to explain why libido fades in perimenopause and menopause, and the solutions available for women. We cover testosterone dosing and the pros and cons of creams, injections, and pellets. We also get into why oral progesterone can change your sleep and stress, and how high cortisol pulls resources away from your sex hormones.  Jennifer explains how vaginal estrogen improves comfort and helps prevent recurring UTIs, and why feeling safe matters so much for desire. We also look at metabolism, microdosed GLP-1s, sleep hygiene, and fast-acting options.    "Libido loss in menopause is common, but that doesn't mean that it's normal." ~ Jennifer Gularson   In This Episode: - Why libido changes during menopause - Low testosterone and what women can do about it - How stress steals from sex hormones - Progesterone for sleep and stress resilience - Estrogen, vaginal dryness, and comfort - Impact of metabolism, body image, and GLP-1s - When to seek help for low libido: find the right practitioner - Misconceptions about libido loss during menopause - UTIs and vaginal health - Quick ways to boost libido   Products & Resources Mentioned: Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and get a free shaker worth $25 at https://puori.com/wendy  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at https://trytruenergy.com/wendy5   Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Jennifer Gularson:  Jennifer Gularson, PA-C, IFMCP, is a well-respected expert in women's midlife health, functional and integrative medicine, longevity science, and natural aesthetic enhancement. She practices at the Osteopathic Center for Healing, a unique medical practice known for delivering elevated, concierge-level care to patients, and specializes in helping women navigate perimenopause, menopause, and complex chronic health concerns. A Board-Certified Physician Assistant and graduate of The University of Virginia and the University of Maryland Baltimore, Jennifer also holds the elite designation of Institute for Functional Medicine Certified Practitioner (IFMCP). She has more than 20 years of clinical experience and advanced training in bioidentical hormone replacement therapy, peptide therapy, and metabolic optimization. Learn more about her work at https://www.yourbestlifewithjennifer.com/  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Most people hear "cancer" and immediately hear "death sentence," then hand their body over to a protocol that shrinks the mass without ever asking why the mass showed up in the first place. Dr. Michael Karlfeldt has spent nearly four decades in integrative oncology. He explains the concept that reframed how I think about the cancer terrain. Your cells produce cancer every single day. Whether those cells take hold depends on your toxic burden, mitochondria, hormones, and immune function.  He shares how heavy metals stall energy production, why cancer stem cells survive conventional treatment, and what happens inside a clinic that stacks photodynamic therapy, ozone, and blood filtration on the same day. We also get into areas that almost nobody addresses: stored trauma, generational patterns, and spiritual connection.    "The best cancer is the one you never get." ~ Dr. Michael Karlfeldt   In This Episode: - Introduction: why Dr. Michael moved into integrative oncology - Removing the fear surrounding cancer diagnoses - Shifting the terrain that drives cancer - How heavy metals and chemicals contribute to cancer - Xenohormones and hormone-driven cancers - Circulating tumor cells vs. cancer stem cells - Repurposed drugs and blocking cancer pathways - Dr. Michael's protocols for addressing cancer - What is EBOO and what are its benefits? - Addressing spike proteins and vaccine-related cancers - The spiritual component of cancer and stored trauma - A message of hope for the newly diagnosed   Products & Resources Mentioned: Dr. Michael Karlfeldt's Book, A Better Way to Treat Cancer: Get your copy at https://a.co/d/05ZhWRNn  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at https://trytruenergy.com/wendy5   Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Michael Karlfeldt:  Michael Karlfeldt, ND, PhD, is a board-certified naturopathic doctor with nearly four decades of clinical practice. He founded and directs The Karlfeldt Center. Motivated by the loss of his father to colon cancer, Dr. Karlfeldt has dedicated his career to developing restorative, non-toxic cancer protocols that integrate metabolic, genetic, and nutritional approaches with targeted oxidative therapies. He is the author of the Amazon bestseller A Better Way To Treat Cancer and recently co-wrote Breast Cancer Breakthrough with Dr. Veronique Desaulniers. He hosts the television series True Health: Body, Mind, & Spirit and three internationally recognized podcasts: Integrative Cancer Solutions, Integrative Lyme Solutions, and The Dr. K Show. Learn more about his work at https://www.thekarlfeldtcenter.com     Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

When was the last time you gave yourself permission to laugh, rest, and actually feel good? We spend so much energy chasing health, but rarely stop to ask what it's all for. Today I'm joined by my dear friends Dr. Diane Kazer and Susan Patrick, who are hosting a joy-focused retreat this October in Paamul, Riviera Maya, Mexico. We dig into why so many women carry the weight of everyone else's happiness, yet they are only responsible for their own joy. Dr. Diane and Susan share how five days in raw, unspoiled nature can crack open a nervous system that's been running on hustle and shame for decades. We also talk about why AI actually gives us more room to be human, not less. It's time to put your joy first!   "You are not responsible for anybody's joy, but you can be an advocate. And when you learn how to become an advocate (of joy) for the people you love, you become more powerful." ~ Susan Patrick   In This Episode: - Introduction: why joy is the endgame - Why and how Real Joy retreats came to be - What to expect at the Real Joy Retreat - You're not responsible for anyone else's joy  - Permission to pursue joy and break generational patterns  - Choosing to be a "yeah" person, not "meh"  - What women are really seeking  - Retreat dates and how to sign up  - Facing the fear of being judged  - The beauty and raw excursions in Mexico  - What daily life at the retreat looks like  - Workshops: mindset, functional medicine, and joy   Products & Resources Mentioned: The Real Joy Experience in Mexico: Learn more about the retreat and sign up at https://www.realjoyretreats.com/  Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and get a free shaker worth $25 at https://puori.com/wendy20   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at https://trytruenergy.com/wendy5   Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Susan Patrick:  Susan Leahy-Patrick is a speaker, coach, entrepreneur, and co-host of The Joy Jolt Podcast. Susan has spent more than two decades helping leaders and organizations build stronger relationships, healthier cultures, and more joyful lives. As the creator of Robert's Rules Made Simple and a founding member of the Association of Transformational Leaders Southern California, Susan brings heart, wisdom, and an extraordinary gift for creating authentic connection.   About Dr. Diane Kazer: As a speaker, author, and founder of CHI Holistic Health Ministry, Dr. Diane has spent more than 15 years helping millions uncover the root causes of chronic illness to reclaim vibrant health. She's a leader in regenerative medicine, peptide therapy, and functional health. She blends cutting-edge science with practical strategies that empower women to restore energy, balance hormones, build resilience, and reconnect with the wisdom of their own bodies.    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What if everything you were taught about how a virus is discovered and proven is flawed? Today I'm joined by Dr. Thomas Cowan, a family physician of 37 years who spent his career practicing conventional medicine before turning his attention to the foundational evidence behind virology, immunology, and disease itself.  Dr. Tom walks us through how viruses like polio, measles, HIV, and SARS-CoV-2 have historically been "isolated" in lab settings and why he questions the reliability of PCR and antibody testing. He believes symptoms like fevers, rashes, and tumors are the body's own healing response rather than disease caused by an outside pathogen.  We also get into his views on autoimmune disease, cholesterol, and blood pressure. If you're the kind of person who likes to question what you've been told and prefers to look at the primary research findings, this conversation will give you plenty to explore.    "The things we call symptoms are not diseases. They are the body's attempt to heal." ~ Dr. Thomas Cowan   In This Episode: - Why Dr. Tom questions the existence of viruses - How measles and SARS-CoV-2 were "isolated"  - Measles diagnostic criteria and vaccine history  - Views on COVID, HIV, gain-of-function, and antibody theory  - What really causes "viral" diseases? - Validity of the PCR test methodology  - Autoimmune disease reframed as poisoning or diet  - Views on vaccine ingredients and dosing schedules  - Cholesterol, blood pressure, and blocked arteries  - Dr. Tom's views on genetic codons   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Thomas Cowan:  Dr. Thomas Cowan is an alternative medicine doctor, author, and speaker known for a holistic, common-sense approach to health. He's written eight books, including Breaking the Spell, The Contagion Myth, and Cancer and the New Biology of Water. He practiced general medicine for 34 years across San Francisco, New Hampshire, and upstate New York before retiring. He was a founding board member and vice president of the Weston A. Price Foundation until 2025. Dr. Tom continues to lecture and share resources on his websites. You can learn more about his work at https://drtomcowan.com/ and https://www.drcowansgarden.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How many people are pre-diabetic right now and have absolutely no idea? The numbers are staggering, and left unchecked, this subtle condition can eventually cost people their mobility, organs, and even their lives. I'm joined by John Goldman, founder of Rebel Health Alliance, who turned his health crisis at 45 into a mission to help others avoid the same predicament. He walks us through the diagnostics that revealed he was (in his words) a metabolic disaster, and the seven-part philosophy he used to reverse it.  We get into why walking after meals is one of the most underrated tools for blood sugar control, what a continuous glucose monitor can teach you about your body, and why John believes healthcare should involve a coordinated team instead of a single rushed doctor's visit.  We also explore GLP-1 medications, muscle loss, and why so many people are setting themselves up to fail when they misuse these powerful drugs.    "Don't be afraid of the fact that your blood sugar spikes, because it's going to spike whenever you eat anything. You can lower blood sugar by just getting up and moving around." ~ John Goldman   In This Episode: - The Rebel Health Alliance philosophy on longevity  - Why walking is the easiest insulin resistance fix  - The scale of America's pre-diabetes crisis  - How movement helps in building muscle mass - Symptoms of insulin resistance - Health insights from continuous glucose monitors - Peptides, muscle loss, and how to do it right - How to connect with John and Rebel Health Alliance   Products & Resources Mentioned: Rebel Health Alliance: Access personalized medical care focused on optimization and longevity, guided by your unique biology and long-term health goals from the elite medical team at https://rebelhealthalliance.io/  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5  Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and get a free shaker worth $25 at https://puori.com/wendy20 Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About John Goldman: When doctors told John Goldman he was fine, he felt anything but. He was tired, overworked, and uninspired by a healthcare system that waits for people to get sick before doing anything about it. So, he decided to rebel. As the Founder & CEO of Rebel Health Alliance, John built a new kind of healthcare company—one designed to make you stronger, sharper, and more resilient right now. And to prove what's possible, he's turning himself into the ultimate case study: transforming from average to elite, aiming to qualify for the Boston Marathon in 18 months or less. You can learn more about his work at https://rebelhealthalliance.io/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you optimized your diet, dialed in your supplements, but you're still exhausted, foggy, and can't sleep? What if the missing piece isn't another protocol, but the fact that you're spending 93% of your life indoors? In this episode, I sit down with Dr. John La Puma to unpack the science behind his new book, Indoor Epidemic. We get into why the brightness of outdoor light governs half your genes, and why your bedtime predicts longevity better than your total hours of sleep. Dr. John explains the minimum effective dose of outdoor time your body needs, why "light first, coffee second" matters, and simple ways to turn nature into a free, powerful medical intervention.    "Having a two-hour forest bathing session can improve natural killer cell activity and number by 56%." ~ Dr. John La Puma   In This Episode: - What is the indoor epidemic? - How light sets your circadian rhythm - The 17-minute effective dose and morning light protocol  - How gardening impacts the microbiome - Additional tips to explore outdoors more - Benefits of watching the sunrise and sunset - The 7-day Outdoor Rx reset program - Where to get Dr. John's book and more resources   Products & Resources Mentioned: Dr. John La Puma's Book, Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years - The 7% Outdoor Rx Restores Them: https://indoorepidemic.com  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5   Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. John La Puma: John La Puma, MD, ChefMD, is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is a clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. You can learn more about his work at https://drjohnlapuma.com/ and get his book at https://indoorepidemic.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

One of the biggest problems with healthcare isn't a lack of data, but the fact that none of it is connected. We have lab results, wearables, environmental exposures, sleep scores, and medical records scattered in different places. Yet we're often left without a clear picture of what all that information actually means for our health. I sat down with Nasim Afsar to explore how artificial intelligence could help us bring those pieces together. We talked about using tools like Claude and Gemini for health questions, the limitations of today's AI models, privacy concerns, and why relying too heavily on numbers can disconnect you from what your body is telling you. We also look at where healthcare is headed, from continuous monitoring and predictive analytics to personalized prevention before symptoms become bigger problems. You'll hear about how to filter through biohacking noise, make smarter decisions with your health data, and use technology without letting it replace your own judgment.   "Large language models have access to a wealth of information that can help you better understand what your information says, and potentially brainstorm about what else could be going on." ~ Nasim Afsar   In This Episode: - The pillars of intelligent health - Using AI to analyze complex health symptoms - Best LLMs and wearables for health data - Avoiding health optimization overload - Monitoring and consolidating data for health intelligence - Bias in AI recommendations - How algorithms shape health information - Three steps to take charge of your health - AI health tools and where to get Nasim's book   Products & Resources Mentioned: Nasim Afsar's Book, Intelligent Health: A resource built to unify data, harness AI, and empower people to thrive. Get it at https://www.nasimafsarmd.com/book  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and get a free shaker worth $25 at https://puori.com/wendy20  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Nasim Afsar: Nasim Afsar, MD, MBA, is a visionary healthcare executive dedicated to transforming health and care across the globe. As the former SVP and Chief Health Officer at Oracle, Dr. Afsar led multiple business units, including the Health Transformation Office, where she partnered with delivery systems globally to advance clinical outcomes and operational excellence. She spearheaded Product Strategy, building a robust operational go-to-market framework and leading Global Market Strategy and Entry. Additionally, she established a dynamic marketplace for Third-Party Partnerships. She founded and chaired the Oracle Health AI in Healthcare, Retail in Healthcare, and Payers Steering Committees, driving transformative innovation for customers. At UCLA Health, she served as Associate Chief Medical Officer and Chief Quality Officer. You can learn more about her work at https://www.nasimafsarmd.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are your hormones really the problem, or is your body missing the nutrients it needs to function properly? If you've accepted painful periods, PMS, mood swings, or low energy as "normal," this conversation may completely change the way you think about hormone health.  Joining me is Izzy Fischer, founder of DailyBasis, who shares the science behind cycle syncing nutrition and why women have different nutritional needs throughout the menstrual cycle. We cover the roles of estrogen and progesterone and why iron and B vitamins matter for women of all ages. You'll understand why foundational nutrition matters long before PMS symptoms become severe and how building healthy habits today can support hormonal resilience for years to come, especially in menopause.   "PMS is not normal. We should not all be in pain; we should be feeling relatively good most of the time." ~ Izzy Fischer   In This Episode: - Izzy's nutrition and entrepreneurship background - Nutrients that women need to optimize hormones - Estrogen and progesterone cycle explained - Core nutrients for women: Iron and vitamins - Why foundational nutrition matters from a young age - How DailyBasis supplements work for women - Testimonials and where to buy DailyBasis supplements   Products & Resources Mentioned: DailyBasis Supplements for Women: Get 30% off your first month of Cycle Routine at https://dailybasislife.superfiliate.com/MYERS or use code MYERS at checkout Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Izzy Fischer: Izzy Fischer is a second-time founder, CPG marketer, and health-focused innovator building DailyBasis, a women's health company designed to help women feel genuinely good in their bodies with a daily supplement built around the menstrual cycle.  She built and exited her first company at 23 and worked in nutrition, brand, and product leadership at Tufts Human Nutrition Center, Eclipse Foods, and Clif Bar. You can learn more about her supplement line at https://www.dailybasislife.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What if the fatigue, poor sleep, and slow healing you've chalked up to "just getting older" actually trace back to one molecule you stopped making enough of at 40? Melatonin isn't just a sleep aid. It's your mitochondria's master antioxidant, and its levels fall off a cliff right when you need it most. In today's episode, Dr. John Lieurance joins me to break down why that drop matters so much for energy, detox, and brain health. He shares the research behind super-physiological melatonin dosing,  why suppositories outperform oral and IV delivery, and how melatonin clears heavy metals from the brain.  We talk about his health crisis, root causes of enlarged prostate, and the peptides he uses for skin and tissue repair. We also dig into mold detox, craniosacral therapy, and heart rate variability as a longevity marker.    "400 times more melatonin is secreted by the lining of your gut, triggering microbiome swarming that stimulates the good bacteria to proliferate and inhibit the bad bacteria." ~  Dr. John Lieurance   In This Episode: - Addressing prostate inflammation at the Advanced Rejuvenation clinic - Mitochondrial stress from endogenous and exogenous toxins - Airways, dura and the glymphatic system - Fascia, acupuncture and frequency medicine  - The Warburg effect and melatonin intersect - How melatonin supports heavy metal detoxification - Melatonin and Heart Rate Variability (HRV) - Health benefits of MitoSkin and GHK-Cu Copper - Mold toxicity and detox strategies Products & Resources Mentioned: Dr. John Lieurance's Book: Melatonin Miracle Molecule: https://a.co/d/04I0Zc2L  MitoZen Supplements: Science-backed supplements for NAD+, sleep, immune support, cellular energy, and detoxification: https://www.mitozen.com/  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5   Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox   Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Dr. John Lieurance: Dr. John A. Lieurance, ND, DC, DABCN, is a Sarasota-based naturopathic physician, chiropractic neurologist, author, and educator with nearly 30 years of experience in functional medicine, regenerative medicine, and neurological care. He is the founder of Advanced Rejuvenation and serves as Scientific Advisor and Chief Formulator for MitoZen Scientific, where he focuses on mitochondrial health, advanced delivery systems, melatonin, NAD+, and methylene blue. Dr. Lieurance is widely known for his work with Functional Cranial Release, regenerative therapies, and his research-driven approach to supporting cellular energy, brain health, and whole-body vitality. You can learn more about his work at https://www.advancedrejuvenation.us/ and buy  his supplement line at https://www.mitozen.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Could erectile dysfunction be a warning sign from your body rather than just a performance issue? Today I'm hosting Dr. Jordan Barber to uncover how sexual health is connected to pelvic floor dysfunction, nerve compression, trauma, toxins, hormones, and lifestyle choices. Dr. Barber shares how his background in Chinese medicine and acupuncture has shaped his approach to identifying the root causes of ED rather than masking symptoms with quick fixes. We also discuss testosterone, circadian rhythms, vagus nerve health, and porn's impact on dopamine signaling. He also offers practical strategies men can use to support better sexual function and longevity. Tune in for the bigger picture behind erectile dysfunction and a more holistic approach to improving vitality.   "If a man has performance anxiety, he's going to be stuck in a sympathetic state, which will not allow him to maintain or have a firm erection." ~  Dr. Jordan Barber   In This Episode: - Erectile dysfunction as a health signal - Pelvic floor dysfunction and nerve pathways - The neurology of an erection - Tools to ease performance anxiety - Hormones, toxins, and testosterone replacement - Hair growth medications and erectile issues - Porn, dopamine, and performance issues  - Root causes of ED beyond blood flow - ED medications: risks and alternatives   Products & Resources Mentioned: Dr. Jordan Barber's Book: Thinking In Chinese Medicine: A Patient's Guide to Acupuncture: https://a.co/d/0eLhBT6P  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Jordan Barber: Dr. Jordan Barber is a Doctor of Acupuncture and Oriental Medicine (DAOM) specializing in integrative pain care with a focus on pelvic floor dysfunction, chronic pelvic pain, and complex musculoskeletal conditions. His clinical work centers on advanced dry needling and neuromodulation-based acupuncture, targeting both tissue and nervous system drivers of pain. With over two decades of experience, he works at the intersection of traditional Chinese medicine and modern pain science to help patients restore function and break persistent pain patterns. Learn more about his work and consult with him online at https://drjordanbarber.com/ or https://drbarberclinic.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Did you know the very medication doctors push to "protect" your heart could be wrecking your brain, hormones, and mood? I've watched statins destroy lives, including my father's, and it's time to address the issues with the meds. I am joined by chiropractor Joel Boheimer, founder of the supplement line Regenerate, to break down why nattokinase is gaining popularity for heart health. Joel walks us through the research behind this fibrin-dissolving enzyme. He explains why cholesterol isn't the villain we've been told it is, and how the wrong form of calcium affects your arteries and joints. We also get into vitamin K2, ellagic acid, and why regenerative, whole-food sourcing changes everything about how a supplement performs in your body.  If you're worried about your heart or just tired of being handed a prescription instead of an explanation, this conversation will change how you think about your next cardiologist visit.   "Research shows that higher levels of cholesterol are protective to longevity, heart attack, strokes, and cancers." ~  Dr. Joel Bohemier   In This Episode: - What is nattokinase, and what are its benefits? - Why statins are dangerous - Statins linked to rise in dementia - Nattokinase use after 2020 jabs  - Regenerate's farming philosophy - The research behind Regenerate's supplements - An overview of CardioNK's ingredients  - Vitamin K2 and calcium placement  - Ellagic acid and urolithins - Bacillus subtilis and gut health benefits - Where to get CardioNK and recommended dosage   Products & Resources Mentioned: Regenerate's CardioNK: Get it at a special discount at: https://regeneratecompany.com/pages/myers?uid=2&oid=2&affid=9  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/     Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Joel Bohemier: Dr. Joel Bohemier is a second-generation chiropractor and founder of Regenerate, a supplement company built on a simple idea: the health of people and the health of the planet are connected. A longtime advocate for natural health and medical freedom, Dr. Bohemier has spent his career helping people take ownership of their health rather than just manage symptoms. He owns several chiropractic and wellness practices in Southwest Florida and is a frequent speaker on organic nutrition, detoxification, and regenerative health. He co-founded Stand for Health Freedom, serves on the advisory board of GreenMedInfo.com, and is a member of the Global Wellness Forum's Legislative Innovation Council. Learn more about Regenerate supplements at https://regeneratecompany.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.