Advertise on podcast: Biohacker's Podcast

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Matt Maruca, founder and CEO of Ra Optics, to examine the critical role light plays in human biology. Matt reframes light as a primary biological input that regulates circadian rhythm, hormone production, mitochondrial efficiency, and sleep quality. He explains how excessive exposure to artificial blue light (especially after sunset!) disrupts melatonin release and contributes to metabolic dysfunction, poor recovery, and chronic fatigue. Ra Optics was founded to address these challenges through scientifically engineered eyewear that selectively filters harmful wavelengths while preserving beneficial light. The discussion moves beyond blue light fear-mongering into practical circadian strategy. Matt emphasizes the importance of bright, full-spectrum light exposure during the day to anchor biological timing, while advocating warm, low-intensity lighting in the evening to support sleep. He highlights the role of red and near-infrared light in mitochondrial energy production and recovery, and cautions against low-quality lenses that distort vision or block indiscriminately. Looking forward, Matt envisions a future where personalized light environments - integrated with sleep and performance data - become central to health optimization. The episode concludes with a shared message: improving light hygiene is one of the highest-leverage, lowest-effort interventions available in modern biohacking. Learn more about Ra Optics at https://raoptics.com and follow Matt on Instagram: @thelightdiet! This conversation was recorded in October 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 – Introduction by Teemu Arina 01:10 - Matt Maruca and the story of Raw Optics 02:25 - Matt’s early health struggles 04:00 - The impact of artificial light on health and well-being 05:30 - The importance of aligning with natural circadian rhythms 06:50 - Overview of the unique lenses produced by Ra Optics 08:30 - Matt reflects on his experience at the 2018 Biohacker Summit 10:20 - How mitochondrial dysfunction became a central focus for Matt 12:15 - The limitations of Western medicine 14:00 - Epigenetics and the relationship between diet, environment, and health 16:00 - Mitochondrial function: the basis for energy production and health 18:45 - How light frequency affects our biology and promotes healing 20:30 - Matt’s collaboration with Dr. Jack Cruz and other luminaries in the field 22:45 - The role of blue light in circadian rhythm regulation 25:00 - Blue light as a form of environmental toxin and its consequences 27:15 - Insights from Dr. Alexander Wunsch on photobiology and light effects 30:00 - The dynamics of melatonin production and its health implications 32:30 - Differentiating between blue light protection and traditional eye care 34:15 - Understanding the types of blue light blocking lenses: sunset and daylight 37:30 - The science behind Ra Optics’ lenses and their effectiveness 40:00 - Testimonials from professional athletes using the eyewear 42:45 - Discussion on emerging products: BlueSync lenses and their features 45:15 - How lifestyle adaptations enhance wellness beyond dietary changes 48:00 - The importance of community and collaboration in the biohacking field 50:00 - Stylish designs of Ra Optics and celebrity collaborations 52:15 - Viewer testimonials and personal experiences with the products 55:00 - Conclusion and where to find more information on Ra Optics

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Jan K. Górczyński - the founder and CEO of BeKeto, a leading brand in the keto and low-carb market across the UK and EU. In just five years, Jan expanded BeKeto to offer nearly 200 products across multiple categories, achieving a presence in 30 countries. As a serial entrepreneur, his companies generate over 10 million EUR in revenue. Jan is passionate about the execution in both life and business and is deeply committed to healthy living. He is an enthusiast of low-carb and keto diets, biohacking, and enjoys frequent sauna sessions. Teemu and Jan dive into the evolution of ketogenic nutrition, metabolic performance, and the data-driven approach behind BeKeto’s product line. Jan explains that the company emerged from a gap in the European market. By focusing on ingredient purity, transparent formulations, and repeated glucometer-based validation, BeKeto positioned itself as a trusted source for individuals pursuing sustained ketosis. The discussion emphasizes how stable energy, mental clarity, and appetite regulation arise when the body shifts from glucose dependency to ketone-driven metabolism. Teemu and Jan further explore the role of exogenous ketones, ketogenic snacks, and electrolyte formulations in supporting performance, recovery, and cognitive output. They highlight consumer misconceptions - particularly the confusion between “dirty keto” and true metabolic ketosis - and underscore the importance of consistency, clean ingredients, and adaptation support. Looking ahead, Jan predicts a convergence between ketogenic nutrition and continuous metabolic monitoring, enabling individuals to tailor diet and supplementation with precision. The episode concludes with a shared message: ketosis is most powerful when approached as a long-term, sustainable lifestyle rooted in intentional choices and measurable data. Learn more about BeKeto at https://beketo.uk and follow Jan on Instagram: @ketopresident! This conversation was recorded in October 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 – Introduction by Teemu Arina 2:35 - The Science Behind Keto 4:06 - Personal Keto Experiences 8:04 - Keto for Productivity 11:37 - The Role of Milk in Diet 15:18 - Plant-Based Diets vs. Meat 18:38 - Veganism: Beliefs and Nutritional Concerns 21:29 - Nutritional Balance in Diets 24:19 - BeKeto Products Overview 30:52 - Importance of Moderation 33:48 - Innovative Product Offerings 38:53 - Benefits of the Keto Diet 43:07 - Sustainable Keto Lifestyle 46:49 - Final Thoughts and a special offer

In this episode of the Biohacker's Podcast, Teemu Arina, curator of the Hololife Summit, interviews Christian Drapeau, stem cell researcher and CEO of STEMREGEN. They dive into the emerging science of adult stem cells as a self-repair mechanism in the body, comparing it to the immune system. Christian explains that when injury or damage occurs, adult stem cells are released from the bone marrow, travel through the bloodstream, and contribute to tissue regeneration throughout the body. The conversation covers the synergy between stem cell activity and mitochondrial health, particularly focusing on NAD+ and energy metabolism. Christian highlights the difference between natural, daily enhancement of stem cell release through plant-based supplements versus one-time injections—which carry risks such as contamination or genetic instability. The episode also details STEMREGEN’s proprietary blends and ingredients designed to support stem cell release, circulation, and function. Christian discusses clinical results, dietary synergies (like seaweed, omega‑3s, and polyphenols), and a daily protocol aimed at optimizing repair, reducing inflammation, and promoting longevity from within. Christian and Teemu explore how lifestyle factors, nutrition, and targeted supplementation can naturally enhance stem cell release, migration, and function - without risky or expensive stem cell injections. Christian shares details on STEMREGEN’s formulations, including plant-based ingredients like fucoidan, aloe macroclada, and green tea polyphenols, and outlines a practical daily protocol for activating the body's self-renewing systems. Learn more about STEMREGEN at https://stemregen.co and follow Christian on Instagram: @stemcellchristian! This conversation was recorded in July 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 0:00 – Introduction by Teemu Arina 1:28 – Stem cells as a repair system 3:15 – History leading to stem cell science and modern applications 4:23 – Understanding adult stem cells vs. embryonic ones 5:52 – Clinical trials in chronic heart failure and Parkinson’s 7:01 – Age-related stem cell decline and its implications 9:01 – Natural reduction in stem cells and the need for support 10:13 – Daily cell turnover and role of stem cells in renewal 11:37 – How Christian boosted his own stem cell count 12:41 – Factors that reduce or support stem cell production 13:51 – Longevity benefits tied to functional repair, not anti-aging 15:06 – Aging reduces stem cell mobility and repair function 16:12 – Animal studies showing migration and tissue repair 17:31 – Food vs. pharmaceuticals in stem cell support 21:38 – STEMREGEN ingredients and supplement introduction 23:15 – How stem cells are attracted via receptor interaction 24:24 – Mechanism: stem cells homing in on injury sites 25:28 – How STEMREGEN activates targeted repair pathways 26:52 – Nutrients that boost stem cell circulation naturally 27:55 – Improving microcirculation to enhance stem cell activity 29:35 – Product safety, colostrum, and NSF certification 30:44 – Clinical study publication and product validation 32:18 – Attracting stem cells to problem areas effectively 33:23 – Signaling and directing stem cells in the body 34:41 – At what age should stem cell support begin? 35:49 – Athletes and stem cell usage under physical stress 37:14 – Aging and insufficient stem cells to offset degeneration 38:43 – Cardiovascular use case and stacking strategy...

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Eduard de Wilde, CEO of Noordcode and Livehelfi and a luminary within the biohacking realm. Together, they reflect on the transformation of the biohacking industry over the last ten years. What was once a niche landscape filled with small brands and early adopters has now burgeoned into a maturing industry with substantial growth potential. Eduard highlights how the pandemic has accelerated this change, with more individuals embracing preventive health coaching and companies developing new wellness products. Eduard emphasizes the need for preventive health coaching, the influence of celebrities on health trends, and the importance of a narrative focused on vitality. He advocates for high-quality supplements and consumer education while addressing the challenges and opportunities in the wellness industry. Learn more about Eduard, NoordCode and Lifehelfi at https://noordcode.com and https://livehelfi.com! This conversation was recorded in June 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:15 Meet Eduard de Wilde from NoordCode and LiveHelfi 02:00 Overview of the evolution of biohacking over the last decade 04:30 The shift from niche to maturing industry dynamics 06:45 The importance of preventive health coaching post-pandemic 08:15 Growth in the biohacking community and market research insights 10:00 Challenges in reaching the 50% of the population disengaged with health 12:30 The role of celebrities and influencers in health trends 14:00 Observations on wearable technology's effect on consumer behavior 16:45 Simplifying health tracking for the less health-conscious demographic 18:00 Lifestyle changes through basic health products 20:20 Emphasis on recovery and longevity through everyday choices 22:15 Discussion on the subjective term “health” in marketing 24:00 How health optimization can shift perceptions and behavior 26:30 Case studies of critical consumer experiences leading to awareness 28:45 Vitality vs. longevity: Changing the narrative in health discussions 31:10 The role of the wellness industry in public health 33:00 The risk of chronic diseases in aging populations 35:20 Pain management strategies not guided by traditional health care 37:45 Exploring the potential of supplements and technologies like red light therapy 40:00 An analysis of strategies to shift the healthcare paradigm 42:15 The intersection of lifestyle habits and their impact on chronic illness 45:30 De-stigmatizing the search for preventative health solutions 47:00 NoordCode’s ethos in providing top-quality health products 50:00 The evolution of dietary supplements and the importance of ingredient sourcing 52:00 Future outlook for the wellness industry amid regulatory challenges 54:30 Closing remarks on empowerment through high-quality health choices 56:00 Where to find NoordCode products and the educational resources available

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus to discuss the history of Estonia's resilient people and how the country's beautiful and potent nature helped them along the way. Silver Laus is one of the leading voices in the functional mushroom space, combining deep knowledge of ancient fungal wisdom with the latest scientific advancements to help people live stronger, healthier, and more vibrant lives. Estonia's unique position at the crossroads of northern Europe shaped its character through centuries of struggle. According to Laus, this small Baltic nation's history is deeply intertwined with Viking culture, an aspect many outsiders overlook. This resilience manifested in the nation's relationship with nature. While Christianity swept through Europe, condemning practices like sauna use, Estonians maintained their traditional knowledge and connection to the forest. As the CEO of Shroomwell, one of the world’s premier mycotechnology companies, Silver Laus has been instrumental in pioneering potent extraction methods, creating high-performance mushroom supplements, and shaping a global wellness brand rooted in wholesome principles. Shroomwell's approach to mushroom cultivation blends ancient wisdom with cutting-edge techniques. Rather than harvesting exclusively from wild sources, the company has developed sustainable farming methods that mimic natural stressors while increasing yield. Learn more about Silver and Shroomwell at https://shroomwell.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:15 Who is Silver Laus from Shroomwell? 02:30 The significance of functional mushrooms in health 04:10 Personal experience with chaga and other mushrooms 05:45 Understanding product quality and sourcing concerns 08:30 Silver's background in Estonia and its Viking heritage 10:00 Resilience of Estonians throughout history 12:30 The cultural significance of sauna and its connection to health 15:50 How Estonia defended its heritage against invasions 18:20 The medicinal properties of chaga mushrooms 20:45 Overview of the various forms of functional mushrooms 23:15 Benefits of functional mushrooms in modern health 25:00 Importance of outdoor-grown versus indoor-grown mushrooms 28:40 The unique cultivation practices for chaga mushrooms 30:50 Insights into the extraction methods for bioavailability 34:10 The interplay of environmental stressors and mushroom potency 37:40 Introducing Shroomwell’s innovative product range 40:20 The challenges within the energy drink market and the shift towards wellness 45:30 Come to the HOLOLIFE Summit in Estonia, visit Shroomwell, try their products 47:50 More amazing facts about Estonia, fermented products and mushrooms 51:30 Shroomwell has an Open Door Policy

Teemu Arina is joined by Philipp Samor von Holtzendorff-Fehling - conscious entrepreneur, energy healer, and founder of Leela Quantum Tech - to explore the cutting-edge world of quantum healing and energy medicine. From corporate life at T-Mobile to shamanic practices and quantum technologies, Philipp shares his powerful personal journey and mission to help others balance energy, reduce stress, and elevate consciousness. Together, they dive deep into the science and mysticism behind quantum fields, energy frequencies, the biofield, and structured water. Teemu brings a critical yet open-minded lens, asking tough questions about placebo effects, scientific validity, and empirical studies—many of which Leela Quantum has conducted to test the effectiveness of its products. From overcoming chronic Lyme disease to exploring how traditional healing and modern science might intersect, this episode takes you on a journey through frequency, resonance, holistic wellness, and the potential of high-vibrational living. Whether you're a skeptic or seeker, this conversation offers thought-provoking insights into what the future of healing could look like. Learn more about Philipp and Leela Quantum Tech at https://leelaq.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:00 Who is Philipp von Holtzendorf-Fehling? 02:30 The personal journey into quantum healing 04:05 The limitations of traditional Western medicine 05:50 Emphasis on a holistic approach to health and well-being 07:15 Understanding the connection between mind, body, and energy 09:00 The science behind quantum healing practices 11:40 Case studies highlighting efficacy 13:15 Exploring the power of intention in healing 15:00 The role of energy and frequency in the human biofield 17:20 Discussion of healing modalities: from shamans to modern technology 19:40 The importance of emotional health in physical healing 21:10 Insights on quantum technology and its applications 23:30 Bringing the ancient wisdom of traditional medicine to modern practices 25:50 The significance of research and evidence in alternative healing 27:40 Future of quantum healing and community discussions 31:25 Understanding Quantum Energy Technology 44:48 Consciousness and Higher Frequencies 51:53 Real Effects of Quantum Products 53:40 Community and Resources for Healing

Teemu Arina sits down with psychotherapist and inventor Marco Kärkkäinen to explore the powerful intersection of somatic therapy and psychological healing. With over 20 years of clinical experience, Marco shares the story behind his groundbreaking invention: Neurosonic, a whole-body vibration therapy device designed to aid in relaxation, pain relief, and nervous system regulation. They discuss how vibrational therapy can enhance lymphatic flow, lower stress hormones, and help treat chronic pain, anxiety, and trauma. Marco also reveals how music, personal insights, and a vibrating subwoofer led him to develop the first prototype in his living room. The conversation touches on real-life case studies, the role of the gut-brain connection, and how emotional blockages can be stored and released through the body. Learn more about Marco and Neurosonic at https://www.neurosonictech.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 0:00 Introduction by Teemu Arina 2:23 Journey Back to Psychotherapy 4:32 Benefits of Whole Body Vibration 8:35 The Birth of Neurosonic 13:23 The Science Behind Vibration Therapy 13:43 Pain Management and Vibration 16:45 Body-Mind Connection in Therapy 21:31 Nutrition and Mental Health 26:08 Trauma and Its Effects 30:44 Transformative Case Studies 39:46 The Complexity of Mind and Body 45:36 Upcoming Events and Experiences 49:10 Conclusion and Reflections on Healing

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function. Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health. Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com! This conversation was recorded in March 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 00:07 The Importance of Liver Health 00:59 Meet the Expert: Siggi Clavien 04:09 Understanding Liver Functions 06:21 The Liver's Regenerative Powers 10:33 Liver Health and Hormonal Balance 12:47 Global Liver Health Concerns 14:21 Supporting Liver Detoxification 20:55 Dietary Supplements for Liver Health 30:29 Biohacks for Optimal Liver Function 38:17 The Importance of Liver Scanning 38:51 FibroScan: The Gold Standard 40:07 MRI and Other Diagnostic Tools 42:37 The Role of Nutrition and Lifestyle 44:18 Sweating and Detoxification 45:35 The Power of Infrared and Sleep 48:54 Eastern Medicine and Deliverance 56:25 Functional Mushrooms and Foraging 01:01:50 Biohacking and Holistic Health 01:05:34 Conclusion and Future Plans

In this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health. Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality. Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms. Learn more about Eric and Kääpä at https://www.kaapamushrooms.com! This conversation was recorded in November 2024. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:00 Mushrooms in the "early days" 02:57 From a scientific standpoint, the clinicals are there 03:49 Growing up in the Nordics and Baltics 04:50 Chaga every day for 10 years 05:42 When Eric first started growing mushrooms 07:12 The importance of a personal relationship to growing 08:04 Walking barefoot in Nuuksio 09:52 Symbiotic relationship between mushrooms and trees 10:45 How mushrooms learn what to feed on 11:39 They can decompose plastic 12:34 How fungi came to decompose cellulose 13:59 Protective biochemistry 16:03 Scientific reductionist compartmentalization 17:03 Why our immune system isn't always great 18:23 Mushrooms preserved Ötzi 19:20 Forests hold thousands of mold species 20:16 Healthy exposure to dangerous things 21:52 The Circle of Life 23:24 What can I do with these mushrooms? 25:08 How Kääpä works with third-party university labs 25:44 Lion's Mane vs. Coffee vs. Placebo 26:27 How Teemu uses mushrooms 28:10 "Reishi is giving me crazy dreams" 29:26 What Cordyceps does 30:45 The Last of Us and cordyceps 31:07 Eating Lion's Mane 31:59 Eating vs. extracts and tinctures 32:14 Bioavailability in water and alcohol vs. ultrasonic extracts 33:47 Turkey Tail in Europe 34:22 European food regulations are a crazy mess 35:26 Suppression of information and understanding in the US 37:16 If you're working with corrupt pharma, pack your bags 37:58 In food innovation, we are shooting ourselves in the foot 39:14 Peer-reviewed journals in Europe are bought and paid-for 40:44 Questionable products vs. Nordic Mushrooms 42:01 Be careful buying mushroom products on Amazon 43:18 Functional Mushrooms are a growth market 44:17 Kääpä is coming to the Hololife Summit! 44:58 Visit kaapamushrooms.com 48:57 Anecdote about Siim Land 49:54 Biohacker's Retreat in January 2025

In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects. Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being. Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration. This conversation was recorded in September 2024. Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:54 Karim's background 04:00 Discovering IHHT 07:04 How IHHT works technically 08:23 How things worked before Big Pharma 09:48 IHHT versus HBOT 12:33 The challenge is educating people 14:15 Enhancing mitochondrial functions 16:59 Various benefits of IHHT 18:41 Binding IHHT with different health modalities 20:00 Overstimulation has a negative effect 24:29 The Million Minds mission 27:22 Wim Hof method versus IHHT 30:45 Hypoxic states 33:53 The most common adaptogens 37:51 Discovering adaptogens 39:13 Plants which brave Siberian winters 42:00 Shifting appetites 45:09 Adaptogens speak straight to the head 46:25 Do we regard aging as a disease? 48:41 Cellular surprise 50:40 About some lesser known adaptogens 52:24 Maral Root vs. microcirculation 55:07 We borrow from the plant kingdom to find our center 56:52 Bacopa Monieri 58:00 Sagan Dalya (Rhododendron Adamsii) 63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties 66:09 Kudzu works against various types of addictions 67:46 TUR devices such as CellOxy or CellAirOne 69:43 Disclaimer about Karim's relationship with TUR 71:48 The importance of ethics at the beginning and end of the chain 74:34 Karim's Loungevity brand

In this episode, Teemu Arina meets Christian Drapeau, CEO of STEMREGEN. Christian's pioneering efforts have not only changed our understanding of the human body's repair system but have also paved the way for a new approach to health and wellness. By recognizing the crucial role of stem cells in daily tissue rejuvenation, Christian has opened the door to an entirely new paradigm of wellness, harnessing the power of our body's innate repair system to age gracefully with vibrant health. STEMREGEN stands as a testament to Christian Drapeau's vision and dedication. His work continues to inspire and challenge the way we approach health, emphasizing the importance of supporting the body's innate repair system through natural & plant-based stem cell enhancers. The quest for knowledge and natural healing is a lifelong endeavor that holds the promise of transforming lives and improving health for generations to come. This conversation was recorded in August 2024. Visit https://stemregen.co and follow @stemcellchristian on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:20 The repair system of stem cells 03:08 What shortens your lifespan 04:38 Stem cells vs. mitochondrial function & NAD 06:20 Replacing the old with the new 08:13 Boosting autophagy 10:46 Nutraceuticals vs. stem cell injections 12:35 Examples of STEMREGEN treatments 15:01 Can you test for everything? 16:09 Liposomal delivery and IVs 17:52 The body's own repair system works but is rarely mentioned 20:24 Treating symptoms is usually too late 21:22 Misconceptions about stem cell treatments 23:24 Discoveries during the development process of STEMREGEN 25:14 How adaptogens relate to stem cell production 27:41 Helping your cells to "pick up the phone" 29:23 Blue-green algae and various types of seaweed 33:10 Lessons learned from Sami Tallberg and Jaakko Halmetoja 35:44 Discovery of Aloe Macrolada and working with local harvesters 37:29 Everything affects stem cell production in some way 39:29 Red marrow 41:00 What type of diet best supports stem cells 45:53 Why it's OK to eat shellfish 47:17 "Mass-produced sushi is probably the worst thing ever" 48:35 Source supplements as carefully as you do food 50:59 Walkthrough of different STEMREGEN products 56:41 The Resilient Being and stem cells 58:15 Christian's social media and Cracking the Stem Cell Code book 59:51 Diseases result from the body's inability to replenish 63:25 More information about STEMREGEN and the Biohacker Summit

In this episode, Teemu Arina meets Joe Cohen, CEO of SelfDecode, to discuss the complex nature of a purely data-driven approach to biohacking via genetic testing and various biomarkers. Joe recalls his biohacking journey, his trial-and-error approach, years of self-experimentation, following gurus (and then choosing not to do so anymore) and the incredible insights which led to him ultimately founding SelfDecode. SelfDecode is the only company in the world which directly provides their users with a holistic set of accurate health recommendations based on their genes. This allows them to take charge of their own healthcare with data-driven precision health decisions. In order to make the best health decisions, we must take all of our health data into account. Otherwise, we'll end up addressing individual problems or symptoms without looking at the whole picture. The problem is that there is just too much information for any human to analyze - this is where the power of AI comes in. This conversation was recorded in August 2024. Visit https://selfdecode.com and follow @mrbiohacker on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:23 Joe's biohacking journey & fighting 75 different health issues 02:43 Getting into genetics, gaining knowledge and experience 03:42 From healing to optimizing - but how? 04:26 Referencing the best people in each category 04:57 Optimize every realm possible 05:53 Mood regulation matters 07:14 You don't know where your limit is (until you test it) 08:40 Joe's elevated neuroticism & anxiety 09:28 Iterative improvements over 4 years 10:56 Joe didn't consult a psychologist, only used supplements 11:47 Mood is quite complex 13:30 It's tough to talk to people with whom you don't share common interests 14:39 Optimizing lab results and data 15:52 Chromium as an example of a less immediately obvious supplement 19:00 When biohacking becomes an obsession (but for Joe it's more of a hobby) 19:49 Exercise and the adverse effects of blindly following guru advice 21:38 Challenging the body in different ways 23:15 Lab testing provides insights as you progress through your improvements 24:31 Megadosing vitamin C 27:16 Optimization cannot be done in isolation 27:46 The consequences of overtraining 31:27 Optimal is contextual 33:33 You have to look at multiple biomarkers to get an accurate picture 36:24 IVs: yes or no? 38:23 Megadosing makes it easier to observe the effects of a specific compound 40:15 Software algorithms can interpret your metrics and help you avoid mistakes 41:51 What works for one person might not work for another 44:22 It's hard to identify which particular supplement works best 46:58 SelfDecode provides the tools which help you understand your results 48:22 The industry is rife with sh*t technology 50:04 Companies should leverage AI and build their own technology, but most don't 54:37 Most software out there is just bad 58:17 You can provide results from other labs, but it's best to use SelfDecode's own chip 61:13 Most labs look for illness - but if longevity is the target, other metrics are more important 64:04 Biohackers shouldn't just blindly believe what they read 64:33 SelfDecode also has a GPT bot to help you interpret your data

In this episode, Teemu Arina and Dr. Robin Mesnage discuss the benefits of therapeutic fasting. Dr. Robin Mesnage joined Buchinger Wilhelmi at the beginning of 2022 as Lead Data Scientist – after supporting the research team for five years, among others with statistical analyses on the latest studies. Dr. Mesnage looks back on a long career. His specialist areas are toxicology and chemical regulation, molecular biology and biochemistry, as well as human physiology. In 2008, Dr. Mesnage started his studies in Biology at the University of Caen in Normandy, graduating with a Master’s degree in Cell Biology and a PhD in Molecular and Cell Biology. As a Research Associate at King’s College in London, Dr. Mesnage led a research programme on toxicology in the field of medical genetics and molecular genetics. In 2016, he gained a further Master’s degree in London in Bioinformatics and Systems Biology. In 2018, Dr. Mesnage set up his own company to assess the risk of toxic substances. In addition, he advised health specialists on analysing complex biomedical data. An experienced researcher, Dr. Mesnage has for the last ten years examined the health effects of pollution caused by pesticides. He has published his findings in over 70 scientific articles that have been cited more than 5,000 times. He has appraised over 100 studies and is editor of three scientific journals. This conversation was recorded in June 2024. Visit https://www.buchinger-wilhelmi.com/ and follow @buchingerwilhelmi on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:24 Shinrin-yoku (forest bathing) 02:09 The life of Otto Buchinger 03:01 About fasting in general 06:04 We are not fasting as we would do in nature 07:05 The cycle of seasons 08:41 Fasting across religions and cultural traditions 11:41 Unclogging your arteries, but also your brain 12:09 The Fasting Box 13:09 How fasting enhances cognitive abilities 14:12 The spiritual aspect 15:01 Ozempic is akin to a religion at this point 16:16 Rapamycin and Spermidine 17:08 Ozempic is easy and addictive 19:09 Educating patients is crucial to long-term success 19:56 What happens during a fast 21:19 Hormonal changes 22:43 Global obesity statistics and projections 24:45 Governments and society address weight loss unsuccessfully 26:15 Foods are made to be addictive 27:35 Drugs will not solve this, only societal change can 29:03 Processed foods high in sugar should have the same warning labels as cigarettes 30:36 The brain rewards energy-dense foods with dopamine 32:07 Stress eating and bears 35:02 Alternating between embolism and catabolism 35:23 Yarrow Willard and the Nature Deficit Disorder 35:58 The Buchinger Wilhelmi clinics and the Fasting Box 37:31 Fasting under expert guidance 38:39 How to adjust to fasting while maintaining a social life 41:25 Two clinics - Marbella (Spain) and Überlingen (Germany) 42:20 Sport, massages, cold exposure and nutrition courses 43:07 Long-term fasting is not the only option available 45:05 Why attempt a longer fast than 48 or 72 hours 46:13 Arrive on a wheelchair, leave walking 46:50 Where to learn more about Buchinger Wilhelmi 47:48 Actual fasting beats any and every shortcut

In this episode, Teemu Arina and Dr. Steven Schwartz discuss the healing properties of various frequencies and their applications. Dr. Steven Schwartz is the founder and President of Bioharmonic Technologies, which is a human optimization technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light, frequency, and vibration. Since 2000, he has been specializing in the bioenergetic correction of systemic inflammatory conditions, autoimmune diseases, allergies, and chronic pain, as well as the optimization of human performance. He has been the clinic director and chief over-seeing practitioner of numerous multidisciplinary alternative integrative medicine facilities throughout Colorado. Dr. Steve studied Sports Medicine and Biology at Northeastern University in Boston, Massachusetts and holds a Doctorate of Chiropractic degree from New York Chiropractic College. He is an exemplary lecturer and teacher that has educated countless doctors, healthcare practitioners and the general public on integrating a new understanding of human physiology along with new cutting-edge technologies. Dr. Schwartz’s practice philosophy has always been to access physiology at the point of origination, the level of cellular communication, and the level of bioresonance, which supersedes biochemistry. Bioresonance can correct biochemistry, quickly, naturally and non-invasively. This conversation was recorded in June 2024. Visit https://bioharmonictechnologies.com and follow @read_primal_resonance on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:35 You're either degenerating or regenerating 02:39 The 7-stage process of cell replication 04:11 Toxic negative information leads to degeneration 05:17 The anabolic and catabolic phase 06:24 Some people are awake but their brains are asleep 08:12 The skin is the largest neurological organ 09:28 Sympathetic and parasympathetic state 10:56 Long-term daily meditation allows for less sleep 12:19 Most people can't sit still for 5 minutes 13:27 Principles of entrainment 14:35 Working with different brainwave states 16:13 Entrainment vs. entertainment 18:22 Sound, light, frequency and vibration 19:04 A lot of things happen below 100Hz 20:51 The bridge between Newtonian and quantum physics 22:10 Talking directly to the cell membrane 23:39 Dr. Schwartz' "quantum vibe chamber" 25:10 Effects of different frequencies on the cell 27:21 More about Dr. Schwartz' background 29:37 Eliminating infectious agents and allergies 31:27 What is pleomorphism? 33:44 Where does biochemistry originate? 35:46 From biohacking to bioharmonizing 36:49 Where to learn more about Dr. Vibe's VIBES 38:52 From indigenous studies to shamanic technology 41:50 The next Biohacker Summit will be in Tokyo, Japan

In this episode, Teemu Arina meets Elina Kadaja to discuss the harrowing experiences which led to her becoming a trauma release therapist. Elina Kadaja is a renowned therapist specializing in transformative meditation, breathwork, and the mind-body connection. She has facilitated healing for over 2000 individuals through both private and group sessions. Elina's expertise lies in helping clients achieve profound peace, clarity, and trauma release, guiding them to reconnect with their true selves. Her approach is particularly effective for emotional and psychosomatic issues that resist conventional medical treatment. An avid traveler, Elina has enriched her practice with insights from ancient cultures, having trained extensively in Ecuador and India, where she became certified in tantra yoga and meditative therapies. She is joyful, curious, and always open to engaging in conversations about her global adventures and learnings. This conversation was recorded in June 2024. Visit https://elinasufia.com/ and follow @elinasufia_breathwork on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 A teaser of Elina Kadaja's gripping story 00:36 Introduction by Teemu Arina 02:05 Elina's background 03:49 The relevance of an individual's story 04:19 A classic case 05:22 Trauma is not what happened, but the response 06:40 A mother's lack of sleep 07:49 Where in the body do we store emotions and trauma? 10:40 Wilhelm Reich's body map 13:03 Shaking things off (literally) 13:38 Freeze, fight or flight 15:56 Showing vulnerability is a challenge 17:05 When breathwork goes wrong 19:25 What you might now know about Arnold Schwarzenegger 20:57 An example of astrology 22:14 Elina's baby sister 22:57 Elina tells her gripping story 24:54 Emotional rollercoaster ride with a sociopath 25:51 Not really a refugee camp 27:00 The fate of children, women, and men under ISIS 27:59 The escape plan 29:50 Trapped in a nightmare 30:23 Six hours at gunpoint 32:07 Waiting for the bullet 33:51 Taking the risk 34:42 No PTSD for years 36:25 Trauma response 37:39 Expressing what is triggered is crucial 40:27 Doing therapy work helps you unpack 41:13 Rage is an important catalyst 42:45 Don't gaslight yourself 43:55 Going through various trainings and meditations 45:40 Discovering breathwork 46:53 Altered states and micro trips 48:34 Subconscious trust 50:32 Mirroring each other's experiences 51:00 Lack of proper communication tools 52:05 Using dance movements to calculate the numbers 53:06 We don't even know how to use our brains 53:21 Just surrender in trust 54:16 The difficulty of the hero's journey is a gift 55:24 We come from oneness 56:18 Elina's current goals and outlook 58:52 Appreciating what you have needs the right frame of reference 59:41 Elina's dream (the question she wanted to answer) 60:33 Elina is coming to the Biohacker Summit 61:01 How to get in touch and work with Elina