
Advertise on podcast: Get Yourself Optimized®
Rating
5from
This podcast has
561 episodes
Language
EnglishPublisher
Stephan SpencerExplicit
No
Date created
2015/09/08
Latest episode
2026/04/23
Average duration
53 min.
Release period
7 days
Description
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Check latest episodes from Get Yourself Optimized® podcast
562. Speak to Sell Your Ideas with Majeed Mogharreban
2026/04/23
What if the secret to getting paid more as a speaker had nothing to do with your speaking fee?
Majeed Mogharreban — known as Majeed Like Magic — went from getting laughed off a stage in New Orleans to making $250,000 from a single talk. In Episode 562 of Get Yourself Optimized, he pulls back the curtain on the exact frameworks, storytelling strategies, and AI workflows that are helping speakers and business owners turn their words into revenue.
Here's a taste of what we got into:
→ Why the highest-paid speakers make most of their money not from fees, but from revenues generated because of speaking
→ The three questions every speaker must answer before stepping on stage
→ Pain Island vs. Pleasure Island — the storytelling framework that sells without pitching
→ How Majeed uses ChatGPT and Fathom to write a full personalized speech in minutes — and bring clients to tears
→ The "blank for blank who blank" formula to position yourself as the only choice in your market
Whether you speak on stages, lead sales calls, or simply want to tell a better story, this episode will change how you show up.
🎧 Listen now at getyourselfoptimized.com/562
📚 Get the free book at expertspeaker.com/book
561. A Root-Cause Approach to Your Health with Dr. Izabella Wentz
2026/04/16
What if your thyroid disorder, chronic fatigue, or digestive problems aren't just physical issues — but signals from a body that has been carrying too much for too long?
In Episode 561 of Get Yourself Optimized, I sat down with Dr. Izabella Wentz — pharmacist, five-time author, and the world's leading expert on Hashimoto's thyroiditis — who reversed her own autoimmune diagnosis, along with hair loss, IBS, chronic fatigue, acid reflux, carpal tunnel, and depression.
What we explored together:
➡️ The six root-cause categories behind most chronic illnesses and why all of them must be addressed together
➡️ Why stress literally depletes your gut lining, kills stomach acid, and lets infections take hold
➡️ The concept of "medical hexing" and why no doctor has the right to remove your hope
➡️ How EMDR and neurofeedback rewire the brain and accelerate physical healing
➡️ Why educated, empowered patients consistently achieve the best health outcomes
Whether you're navigating an autoimmune condition, thyroid disorder, gut issues, or chronic fatigue, this episode will change how you think about healing.
🎧 Listen now at getyourselfoptimized.com/561
🎁 Books and programs: thyroidpharmacist.com
560. Boldness Is a Superpower with Fred Joyal
2026/04/09
Most people are stacking up regrets because they're missing opportunities they were too hesitant to take.
Fred Joyal grew 1-800-DENTIST from a single phone number into a billion-dollar referral business over 30 years. But it was only when he looked back at his own journey from shy and underconfident to genuinely bold that he realized boldness is the real superpower, and it is a skill anyone can learn.
In this episode of Get Yourself Optimized, Fred breaks down exactly what it takes to build boldness systematically, market a book in today's digital-first world, and stop letting other people's opinions run your life.
What we unpacked together:
Why boldness is a skill, not a trait, and how to build it one action at a time
The real needle movers for book marketing in a world with three and a half million podcasts
Why digital and audio versions of your book are the only formats that are actually growing
How to use one-star reviews on competitor books as free competitive intelligence
The one mindset shift that bold people share: other people's opinions of me are none of my business
If you've ever held back when you should have stepped up, in business, in relationships, or in life, this episode is your nudge.
🎧 Listen now
www.getyourselfoptimized.com/560
559. Surviving Death with Rosemary Thornton
2026/04/02
What if dying felt like waking up from a bad dream?
Rosemary Thornton, author, journalist, and near-death experiencer, describes her death not with fear, but with relief. After losing her husband to suicide, receiving a Stage 2 cancer diagnosis, and bleeding to death on an operating table, she found herself floating through a velvety blackness, giggling, grateful, and completely at peace.
And then she came back—healed.
In this week's episode of Get Yourself Optimized, Rosemary shares what she saw, heard, and felt during her temporary death experience, including:
The three words that summed up her entire experience of heaven
How a seven-foot angel appeared in her church pew and told her to write her book
What happened to her Stage 2 cancer after she returned from the other side
Why does she call it a 'temporary death experience'—not a near-death experience
The simple prayers and daily habits that have kept her grounded ever since
This isn't a story about dying. It's a story about coming home.
The show notes, including the transcript and checklist to this episode, are at www.getyourselfoptimized.com/559
558. Selling Yourself Authentically with Steve Brossman
2026/03/26
Most people hate selling because they've been taught to do it wrong.
The moment you label yourself the same as everyone else in your market, you become a brown box — and brown boxes compete on price. But when you reframe your positioning, build buying energy before the call, and guide your prospect to sell themselves, the whole game changes.
In this episode of Get Yourself Optimized, I sat down with Steve Brossman — sales positioning strategist, author of nine bestsellers, and creator of the Backpocket Guide to Self-Selling Secrets — who breaks down exactly why most knowledge professionals freeze when it comes to asking for money, and what to do instead.
What we unpacked together:
Why your perceived position predicts your profits — and how to stop being a brown box
The three levels of influence: imposed, collaborative, and self — and why self is the only one that lasts
How to build so much buying energy that prospects ask YOU what the next steps are
Why 'discovery calls' kill your close rate — and what to replace them with
The neuroscience of annotation: why writing on your screen mid-call boosts engagement and action by up to 500%
If you sell your knowledge, your expertise, or your services and you've ever felt awkward asking for the money — this one's for you.
🎧 Listen now
https://www.getyourselfoptimized.com/558
🎁 Grab your free Backpocket Guide: stevebrossman.com/selfsell
557. Why Your Brain is Sabotaging You with Dr. Don Wood
2026/03/19
Your body is keeping score — and it may be losing.
Unresolved trauma doesn't just affect your emotions. It drives chronic inflammation, suppresses your immune system, and quietly blocks your body's ability to heal. And most people have no idea it's happening.
In Episode 557 of Get Yourself Optimized, I sat down with Dr. Don Wood — founder of the Inspired Performance Institute and creator of the TIPP program — whose daughter was told she had two incurable diseases. Instead of accepting that verdict, he spent a decade researching, earned his PhD, and developed a method that resolves trauma at the neurological level, often in a single session.
What we unpacked together:
Why chronic inflammation — not just inflammation — is the real driver of disease
The difference between capital-T Trauma and the small-t 'emotional concussions' most of us carry without realizing it
How the subconscious mind keeps looping old trauma as if it's happening right now — and what that does to your genes
Why conventional therapy often falls short, and what faster, neurological alternatives look like
The role of hyperbaric oxygen, theta chambers, and PEMF in locking in the healing
If you've ever felt stuck — in your health, your performance, or patterns you can't seem to shake — this episode will change how you think about why.
🎧 Listen now
www.getyourselfoptimized.com/557
556. Reboot Your Nervous System with Dr. Amy Albright
2026/03/12
New Get Yourself Optimized episode: Neuroscientist + Doctor of Chinese Medicine Dr. Amy Albright reveals why your nervous system—not your strategy—is the real bottleneck. Free 3-step reset included.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/556
555. The Antidote to Smartphone Addiction with Jim Sugel
2026/03/05
Your phone isn't a habit. For millions, it's an addiction. Jim Sugel spent 22 years in recovery & wrote the 12 Steps for Smartphone Addiction. We walked through every step live in this Get Yourself Optimized episode.
554. Uplevel Your AI with Dr. Gary Sanchez
2026/02/26
Most people open ChatGPT and ask it a question. The ones getting extraordinary results? They start by telling it who they are.
In this episode of Get Yourself Optimized, I sat down with Dr. Gary Sanchez — founder of the Why Institute and creator of the WHY Operating System — and he will completely reframe how you think about AI as a tool for personal and professional growth.
"Who first, then what."
Before you ask AI to help you write your LinkedIn profile, plan your business strategy, or create your next campaign, you need to give it the language of you. Your why. Your how. Your what. Without that, you're getting advice built for everyone, not for you.
In this episode, we cover:
→ How to use your Why assessment as an AI upload to personalize every output
→ Meta prompting: getting AI to write the perfect prompt for you
→ Using NotebookLM to decode relationship and team dynamics
→ Why the future belongs to those who know themselves deeply — and use AI intentionally
If you've ever felt like your LinkedIn profile doesn't really sound like you, or that AI keeps giving you generic answers… this episode is the missing piece.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/554.
553. Turn "No" Into Fuel with Greg Reid
2026/02/19
He was rejected 268 times. Couldn't spell. Barely write.
Today, Greg Reid has published 157 books in 45 languages and has a star on the Las Vegas Walk of Fame.
His secret? Stop trying to fix your weaknesses. Double down on your strengths — and hire the rest.
In Episode 553 of Get Yourself Optimized, Greg pulls back the curtain on the systems, mindsets, and unconventional moves that turned a dyslexic kid who couldn't get a publisher to call him back into one of the most prolific authors in the world.
Here's what we unpack:
→ Why ghost writers aren't cheating — they're a strategy
→ How rigorous honesty saved his relationships (even his divorces)
→ The Web3 opportunity most entrepreneurs are completely ignoring
→ Why he pays his 13-year-old son for TikToks instead of chores
→ The Hollywood "maybe rule" that got his Oscar-contending film made in 7 months
If you've been told you're not the right fit, don't have the right background, or don't have the right skills — this episode is for you. Tune in!
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/553.
552. Invite Serendipity with James Eder
2026/02/12
Ever notice how the most meaningful connections seem to happen "by accident"?
They're not accidents. They're collisions you can engineer.
James Eder—entrepreneur, coach, and author of The Collision Code—reveals the exact framework for creating serendipitous moments that change your business and life.
His story: Built Student Beans to 200+ employees. Diagnosed with a heart condition. Told he might need a transplant. Instead of slowing down, he wrote a book, donating 100% of royalties to charity, and created a coaching practice serving entrepreneurs worldwide.
The Collision Code breaks down to three elements:
Permission - Give yourself permission to start conversations (or blame this podcast for making you do it)
Confidence - Built through practice, not preparation
Context - Create conversation starters through what you wear, carry, or say
In our conversation on Get Yourself Optimized, James shares how he met his longest-running client (8+ years, £20,000+ engagement) by asking a stranger on the street, "Are you looking for a job?" because the man had a resume in his hand.
Real connections. Real results. Real impact.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/552.
551. Flipping Your Story with Joel Steele
2026/02/05
From facing jail time and bankruptcy to owning a stake in a professional sports team with an NBA championship ring, Joel Steele's journey proves that your lowest moments can become your greatest catalysts.
In this week's episode of Get Yourself Optimized, Joel shares the exact framework that took him from $500,000 in debt at age 24 to financial independence in under two years. His "Life Switch" methodology isn't about positive thinking—it's about tuning into the emotions most people suppress and using them as your personal roadmap.
Key insights you'll discover:
✅ Why your uncomfortable emotions are "gold" (and how to decode them)
✅ The two-step success formula Joel used to escape bankruptcy
✅ How to delete doubt the same way you skip a bad song
✅ The 3 P's that power transformation: Potential, Passion, Purpose
Joel didn't get lucky. He got intentional. And he's breaking down exactly how he did it.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/551.
550. Hacking Your Health with James Schmachtenberger
2026/01/29
What if the key to better decisions isn't just willpower—it's how we support our daily performance?
I just interviewed James Schmachtenberger, co-founder of Neurohacker Collective and creator of Qualia, who went from severe adrenal failure at 21 to pioneering a new approach to human optimization.
After a life-changing experimental IV therapy in Mexico transformed his brain function, James asked himself a powerful question: 'Could we make cutting-edge cognitive enhancement accessible to everyone—not just those who can afford $250K/year in precision medicine?'
The answer led to a complete reimagining of supplement science, using complex systems modeling rather than the standard "one problem, one pill" approach.
James found that when he started exploring nootropics during his burnout period, they helped give him the foundation to start making better choices in exercise, nutrition, and other areas of life—creating powerful compounding effects.
If you've ever felt like you're capable of more but can't consistently access that potential, this conversation will give you a completely new framework
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/550.
549. AI-Generated IRS Audits, Yikes! with Diane Kennedy
2026/01/22
The IRS has a new weapon: AI Audits that move at lightning speed
And most taxpayers have no idea it's coming.
Here's what's happening: The IRS is using artificial intelligence to match 1099s and other reported income against tax returns. When there's a mismatch, you get a letter—but here's the catch: you might have only 5 days left to respond by the time it reaches your mailbox.
Don't respond in time? They can freeze your bank account faster than you can say "tax audit."
I just released the Get Yourself Optimized episode with Diane Kennedy, a CPA who's been in the tax strategy game for decades. She's seeing the AI audit revolution firsthand—and she's here to help you navigate it (and save money in the process).
Diane's philosophy is simple: The same legal tax strategies available to billionaires should be available to everyone. The difference? Knowledge and implementation.
Financial stress blocks your potential. When you're constantly worried about money or caught off guard by tax problems, there's less bandwidth for personal growth, health optimization, and the things that actually matter.
This episode gives you concrete actions to reduce your tax burden legally, protect your assets, and free up money to invest in yourself.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/549.
548. Riding the AI Wave with Sam Richter
2026/01/15
What if you could give yourself an extra week every year?
That's exactly what my guest, Sam Richter, did by automating just ONE repetitive task in his business.
Sam, a keynote speaker and AI-powered sales intelligence pioneer, discovered that by creating a custom AI assistant for his presentation slides, he reduced his prep time from 25 minutes to 5 minutes per presentation. Across 100 presentations per year, that's 2,000 minutes saved—essentially a free 53rd week in his year.
In this Get Yourself Optimized episode, Sam breaks down:
✅ The GUIDE framework for writing prompts that reduce AI hallucinations
✅ Why treating AI like an intern gets better outcomes than treating it like a search engine
✅ How a retail company used AI to optimize staffing in under 5 minutes (a task that would have taken days manually)
✅ The difference between traditional AI and generative AI—and why it matters
✅ Custom GPTs, system prompts, and memory features that personalize your AI experience
This isn't about replacing humans—it's about amplifying what makes us human. What repetitive task in your business could you automate this week?
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/548.
Podcast reviews
Read Get Yourself Optimized® podcast reviews
Joel Steele 2025/12/22
Always a good listen
Stephan always has great guests on the show. No matter the topics or backgrounds, there are takeaways from every episode.
TBE The Best Ever!!! 2024/04/08
A wonderfully holistic podcast
The blend of so many things that impact life is so appealing… health in many fields, spirituality, entrepreneurship, business, finance, relationships ...
Wmmmmmmmmmm 2023/02/13
Looking forward to more!
I just discovered this podcast with the episode interviewing Addison Brasil. It was so great to hear someone else who believes in soul plans, the afte...
Theinteicateelf 2022/10/05
Not to be missed
This podcast is absolutely worth a listen - Stephan attracts guests who not only provide value, but open doors to higher levels of awareness, which is...
Sale385 2022/03/21
Love this podcast. Highly recommended!
I have had the honor of being interviewed for this podcast but was already a fan. Stephen is an extremely informed, intelligent and well rounded perso...
Barton Scott 2022/03/02
Gems
Enjoyed being a guest and have also learned a lot from other guests Stephan has had on! - Barton
Mridu Parikh 2021/08/05
Gem upon gem upon gem!
Stephen brings on high-caliber guests who share insights around health, wealth, spirituality and more. You’ll leave every episode feeling inspired to ...
macvito84 2021/07/14
Amazing show
This show has helped me change my life for the better. I’ve been listening to this for the past 3 years and practically every episode has given me so...
Steve-215 2021/06/25
300 hours in.
I have just finished episode 300. I am looking forward to the next 300 episodes. Keep doing what you do Stephan. -Steve B.
karen from Dallas 2021/04/11
Brilliant podcast and host
Stephan Spencer, thank you so much for your podcast! You’ve curated varied topics with different guests that are eye opening to one’s health, spiritua...
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