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Introducing The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good from The Tamsen Show. Follow the show: The Tamsen Show Dr. Jason Fung, MD, is one of the leading voices challenging everything diet culture has taught women about food, weight, and willpower. If you've ever blamed yourself for not having enough discipline around food, this episode is for you. In this conversation, Dr. Jason Fung sits down with Tamsen Fadal to debunk the "calories in, calories out" myth and reveal how hormones, ultra-processed foods, and different types of hunger play a much bigger role than we've been led to believe. He explains the three types of hunger, why you’re not losing weight, and what’s actually happening to women’s bodies during perimenopause. He also talks about insulin, fasting, and mindset shifts that will make you healthier, happier, and more energized. Tamsen and Dr. Fung discuss: - The three types of hunger: homeostatic, hedonic, and conditioned - Why ultra-processed foods lead to cravings and overeating - Insulin, fat storage, and energy crashes after eating - Perimenopause, menopause, and belly fat: what your hormones are really doing - Practical ways to reduce “food noise” and mindless eating - Intermittent fasting for women - Why women gain weight without changing their habits If weight gain has you frustrated and nutrition advice has you confused, this episode cuts through the noise and gives you the framework you need to become your happiest, healthiest self. If you liked this episode of The Tamsen Show, listen to #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again,  The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue, and  The Gut Doctor: How to Boost Energy and Lose Belly Fat Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Wayne and Eddie are here as we talk about Ed cutting down his old oak tree, Wayne told his VW in Lake Sunapee story, what happened to Wayne's hand, cruise night is coming soon, and lots more.

From the Sugar River Valley Regional Technical Center, Eric Perry is here with two students Glory and Gabby as we talk about the  Plant & Animal Science and Cosmetology programs.  

Newport Public Works Director Chris Pellitier is here as we talk about what Public Works entails, how the roads held up this winter and spring, warrant articles up for vote this May and more.

PJ Lovely from the Newport Rec Dept is here as we talk about the springtime, events coming up, Green Up Clean Up and lots more.

Eddie and Wayne are in here as we talk about how Ed almost did a trade in this past weekend, cars of the future, having cameras around your house and car, in less that one month the cruise nights start back up, and lots more.

Sergeant Paul Beaudet is here as we talk about technology the PD uses, ways to get compliance, Taser stories, and lots more.

Suzanne Boyington is here with the Claremont Kiwanis, as their big Online Auction starts today (April 10th) and runs until Saturday April 18th.  We talk about the action, many of the items, different events they have planned - like the fishing derby and kids fest, plus Brewfest, rining bells and more. 

PJ Lovely is here from the Rec Dept as we talk about his upcoming retirement, hiking, biking across the country, the Sunshine 5K, ice rink on the common, and lots more.

Jeana Newbern is here as we talk about the Women Who Make A Difference luncheon in May, who the guest speaker is, how ticket sales are going, the Thursday's Child dinner next week, and lots more.

April is Alcohol Awareness Month; from the Sunapee Police Dept Lt Tim Puchtler is here with Sunapee High School health teacher Alyssa Krause and three of her students Xing Tua, Avery Miller adn Vaelyn Bell as we talk about what the students have learned regarding alcohol, dangers, peer pressure, the project they are working on and lots more.

Wayne and Eddie are here as we talk about the snow during the morning, deer near Wayne's house, seeing turkeys, and a ton more.

From the Newport Police Department, Kiara Knight is here as she talks about being a Communications Specialist, what it's like working Dispatch, what got her into this line of work, the difference between night and day shift, and lots more.

PJ Lovely, from the Newport Rec Dept, is here as we talk about his upcoming retirement, how his hip is going, this planned trip to Peru, all the busy activities going on in Newport these next couple months, and lots more. 

Wayne and Eddie are here as we talk about Wayne selling his yellow truck he built on Facebook Marketplace, gas prices, Eddie starting up his Rat Rod for the year, driving with headlights on and more.