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Hey Collectors!  On this episode of the Hoardganize Podcast Lauren Williams and I discuss 3 barriers to decluttering. Tune in to hear what these barriers are and how you can help overcome them. Lauren is a seasoned organizing veteran who shares the same level of compassion as I do.  Resources: Lauren Williams: https://casualuncluttering.com/ FocusMate: https://www.focusmate.com/ ADHD-Informed Strategies for Tackling Clutter and Hoarding (with Michael Tompkins, Ph.D.) https://www.youtube.com/watch?v=iuOQpDNGeQQ CHADD https://chadd.org/ Hoarding Disorder for Laypeople (From Lauren's website)  I offer an introduction to hoarding disorder for laypeople, not medical or support professionals. It is excellent meal-and-learn or Hot Topic material by Zoom, or in-person if I'm in driving distance. I'm also delighted to develop this into a CE-eligible unit with guidance. The materials are customized by profession, and by location as possible. Please call me at 425-947-3976 or email me at [email protected] to discuss options. Train the Trainer I also provide Train the Trainer sessions, demonstrating basic organizing principles and teaching techniques to on-site helping professionals such as social workers, housing managers and case workers who can then transfer those skills to clients. These are also materials I am willing to develop into CE-eligible items with guidance. Please call me at 425-947-3976 or email me at [email protected] to discuss options.  

Hey Collectors! This episode is for the over the top predatory practice of QVC and other like sites. They take advantage of your lonliness and your pocket book. 🛍️ "Only 2 left!" 💳 "Easy Pay!" 📦 …Unopened boxes piling up? In my latest Hoardganize podcast episode, I dive into how QVC and home shopping networks use manipulative marketing to create clutter, debt, and even hoarding behavior. 🎧 If you or someone you love can't stop shopping but feels overwhelmed by the stuff—this one's for you. 👇 Listen now and start reclaiming your space. #Hoardganize #QVCAddiction #ClutterFreeLife #HoardingHelp #IntentionalLiving

Hey Collectors! Between a work injury and my mother passing away this summer has been way too fun! You never know what life has to bring you. Staying grateful!     

Dear Collectors! Please Save the Date! https://mentalhealthsf.formstack.com/forms/2025virtualhdconferencereg June 12 and 13, 2025 I will be speaking at 2:15 on Thursday. This event is FREE! Please support the MHASF and looking forward to seeing you there xoxoxo The 2025 Virtual Mini-Conference on Hoarding Behavior brings together experts in the field of Hoarding Disorder (HD) to discuss new research, share clinical insights, and explore approaches in treating HD. This conference is for individuals with lived experience, their family members, mental health professionals, researchers, clinicians, and any other parties interested. This event is hosted by the Hoarding Behavior Program at The Mental Health Association of San Francisco and funded by the City of San Francisco's Department of Disability and Aging Services. Here is the link to sign the petition to save the critical programs that help low income and senior collectors!  https://actionnetwork.org/petitions/save-the-hoarding-behavior-program-at-the-mental-health-association-of-san-francisco/  

Hey Collectors! In our last episode, we talked about the practical side of decluttering — having a plan, knowing where things go, and making space in your schedule. But today, we're going deeper. Because sometimes, the hardest clutter to clear out... isn't physical. It's emotional. Are you keeping items out of guilt, obligation, or fear? If you've ever held onto something because it reminds you of someone, or because you might need it "someday," or because it cost you a lot of money — this episode is for you.   Until next time,    Rachel xoxo

Hey Collectors!  Today we're diving into something that seems simple on the surface, but often gets overwhelming fast — decluttering. Whether you're staring at a messy garage, a packed closet, or that junk drawer you're scared to open... this one's for you. Before you pull everything out and create an even bigger mess, I want to share the five key things you should know *before* you start. These tips can save you time, stress, and serious frustration. Decluttering is one of those tasks that always takes more time than you plan for. You might think you're just tackling the bathroom cabinet — but suddenly you're deep in expired sunscreen and half-used travel bottles from 2017. It's great to be prepared so tune in for five tips to help you feel prepared when starting your decluttering project... 

Hey Collectors! On this episode, we're joined by Deborah Derrickson Kossmann, psychologist and author of the deeply moving memoir Lost Found Kept. In this conversation, Deborah takes us into the heart of a childhood home filled with memories—and decades of her mother's compulsive hoarding. Through the emotional excavation of physical space, she uncovers much more: a layered portrait of grief, love, mental illness, and the power of objects to hold meaning. Whether you've lived through something similar or are simply drawn to stories of healing and family complexity, this episode is for you. Available here: https://www.lostfoundkept.com/

Hey Collectors!  Todays episode is all about the process. Let me give you a couple of hints - it's not about containers. Sorting, and organizng are different actions. My professional organizer colleagues have created fancy acronyms for the process, I have not. I am sure I could but I have yet to be tempted. My process is just like theirs. All professional organizers more or less have the same process. Some of us are dealing with more stuff than others.  Have you found yourself strolling through Marshalls and couldn't help buying six new containers even though you have no intended purpose for them? Stop it. You're not following the process. Tune in for my abbreviated non acronymically version of how to get organized...

Hey Collectors! On this episode of the Hoardganize Podcast I discuss how to declutter your kitchen of potentially toxic items. Below are some of the utensils and cookware that may contain chemicals that are harmful to you and your family (don't forget your fur kids either).  Utensils & Cookware That May Contain Chemicals 1. Nonstick Cookware (Teflon) Chemical: PTFE (polytetrafluoroethylene) and formerly PFOA (perfluorooctanoic acid) Risk: At high temperatures (over 500°F), nonstick coatings can break down and release toxic fumes. Tip: Use nonstick only on low/medium heat, avoid scratched pans, or switch to ceramic-coated alternatives. 2. Plastic Utensils & Storage Chemical: BPA, phthalates, and other plasticizers Risk: Heat (like dishwashers or microwaving) can cause plastics to leach these into food. Tip: Use BPA-free plastics, or switch to glass, stainless steel, or silicone. 3. Aluminum Cookware (especially uncoated) Chemical: Aluminum Risk: Acidic foods (like tomato sauce) can cause leaching; long-term exposure to aluminum is under investigation for health impacts. Tip: Use anodized aluminum or switch to stainless steel. 4. Copper Cookware Chemical: Copper Risk: Can leach into food if not lined (usually with stainless steel or tin). Too much copper can be toxic. Tip: Use only lined copper cookware. 5. Melamine Dishes Chemical: Melamine Risk: Can leach into food, especially when microwaved or used with hot foods. Tip: Avoid microwaving melamine and use ceramic/glass for heating. Remember, you can always see our episodes in person, on our youtube channel! 

Hey Collectors! We all have items that we would rather keep to ourselves, right? SO what if you are going to have house cleaners or professional organizers come over? What do you do with that stuff? It's nothing to be ashamed about, we are all adults here. I promised to be irreverent so here we are ya'll.   Tip #1 The nightstand is a great place to hide stuff. Tip #2 It's ok to tell people not to work in certain areas. We all have an idea of where not to go. TIP #3 If you have your kinky stuff all around the house collect it together and then put it into your nightstand.  Stop letting your anxiety of what we might find hold you back from having your home organized. WE have seen it all. Believe me. It's nothing to be embarrased and ashamed about. And guess what? There is actually a place where it belongs.  Are you a member of our facebook group yet? Search for the Hoardganize Podcast private group to meet other cool Collectors and for exclusive information and rants.  

Hey Collectors! On this Hoardganize podcast episode, Varian Pierce and I discuss the topic of forgiveness. Forgiving ourselves, and forgiving others, and how it helps us grow. A lot of us carry around shame, which Varian describes as the "second arrow".  Do you struggle with constant guilt around your clutter? Tune in! Links: San Francisco Mental Health Association Hoarding Groups: https://www.mentalhealthsf.org/hoarding Buried in Treasures:  https://a.co/d/f8zUyzr

Hey Collectors it's Self Care Sunday! (self care can be anyday) Here are my CLUTTER FREE tips that I cover in the podcast Wash your hair. Conventionally or dry shampoo. Massage your scalp. Use aromatherapy oils peppermint on the temples. Close your eyes. Meditation. Enhance the experience with a little lavender oil in a small cloth and inhale gently. Brush your teeth. Find your dentures spend some time on oral health. Put on nourishing lip balm.  Massage your neck and lymph nodes with moisturizer or oil. Massage towards the heart.  Stretch out your chest and back as best as you can. working on overall fitness. Simple stretching, bone  strengthening exercises all of these are self care  Massage your feet. If you can't reach them do small foot exercises To stretch your tired feet.  Self care can also look like: Turning off the news for a while  Reading a book Learning something new Drinking more water Cooking something for yourself  Getting some fresh air Embracing your spiritual self Guided meditations: https://healingworksfoundation.org/guided-imagery/a-guided-meditation-for-healthful-sleep/ My favorite podcast to listen to while meditating: https://www.sarahblondin.com/podcast  

On this podcast I am pleased to introduce you to Jean-François Lappas! J.F. spent years chasing success, only to realise he was running in the wrong direction. Burned out and disconnected, he left a 14-year corporate career—not to find something new, but to finally reconnect with himself. That shift changed everything. He stopped letting fear make his decisions. He learned to set boundaries that actually protected him. He built an inner voice he could trust. Now, as co-founder of WABYA, he helps others do the same. What is WABYA? What is coaching? Put simply, coaching helps achieve your personal and professional goals. through guided self-discovery, it allows you to explore who you are - and to become the best version of yourself. consultants improve situations; coaches improve people. mentors say "follow me." a coach reveals where you're standing on the map and asks, "where shall we go next?" therapists examine the past to help you cope with the present. a coach builds on your present to create your future. your best friend has opinions and agendas. your coach has a process. Sign up today! The pricing is very affordable. https://wabya.com/pricing/ I have a coach Collectors, why shouldn't you? You deserve it!

Hey Collectors!  I have the pleasure of introducing you to Varian Pierce from the Mental Health Association in San Francisco! Varian is a member of MHASF's Peer Response Team (PRT), and works with people who struggle with hoarding and collecting. He is well known in the community as being grounded and compassionate. As a peer he understands the physical and emotional tolls that clutter can bring. On this podcast we discuss the cycle of change. I want you to take notes. What part of the cycle are you on and why?  You don't want to miss this episode!  For more information on the Mental Health Association of San Francisco's clutter and hoarding programs, please visit the link below. https://www.mentalhealthsf.org/hoarding-behavior/

Hey Collectors! This week I have the pleasure of introducing you to Darla DeMorrow of www.heartworkorg.com Darla DeMorrow is a Certified Professional Organizer® with more than a decade of practical experience helping individuals, families and small business owners who need a better way to organize their life without feeling guilted into impractical minimalism, unattainable Pinterest-fantasy, or pricey organizing gadgets. You will learn an efficient way of organizing that works for people who are somewhat organized, people who are disorganized, and even people who have ADHD. www.heartworkorg.com  Darla shares five steps to help you declutter and organize.  We also talk about common issues we find with our clients as well as solutions to help gain more clarity and control over your clutter.  Darla discusses her many books, digital organizing and more ... you don't want to miss this information packed episode.  You can bring peace to your home through organizing with 5 simple steps. What if decluttering wasn't painful? We focus on finding your treasures. Why declutter when you can learn how to stop clutter before it even starts? Where do you want to see organizing success in just 15 minutes? How will it feel to live a clutter-free life in a home you love? Getting organized is good. Staying organized is better. You can learn to do both using the proven SORT and Succeed system. Whether you are organizing your home, downsizing your home, looking for organizing solutions for people with ADHD, or want to save money,this home organizing book will take just about an hour to readso you can get started and stop clutter from stealing your life. Even better, stay organized with lasting changes. Simplify your life by breaking emotional barriers, learn neat ways to save money, and simplify your life. Tired of all the unrealistic, quick-fix decluttering that you've seen on TV? Each chapter covers the topics that come up again and again in real-life home organization appointments. Cure Your Clutter Troubles Learn why this book will really help you get organized, and why it might not.   Organizing and the Brain Learn what the latest scientific research tells us about the brain and what that has to do with decluttering and organizing your home.   Put each one of the SORT and SUCCEED steps into practice Start getting organized with your own home organizing projects in the next hour.   "I don't know where to start!!!" You'll love having a defined plan to organize your whole house. Even people with ADHD can follow this plan, one space at a time. Or create your own. They key is to get started.   Avoid common organizing traps Many people feel overwhelmed and avoid making decisions to get organized. Learn how to respect what your body is telling you, stop feeling overwhelmed, and even improve relationships by getting more organized.   Make lasting changes throughout daily routines Apply what we know about brain science and behavioral conditioning. Use the 24-hour rule and other powerful, effective tools to learn to stay organized.   Have you read all the decluttering books, but still aren't organized? Have you watched unrealistic decluttering and purging shows on TV? Organize your home with SORT and Succeed, and you'll see change in your own home, on your timeline. This isn't just a decluttering book. Get the proven plan for organizing each room and space in your home, in just five simple steps. Start here to declutter at home. Start today. SORT and Succeed. Get your copy today. www.heartworkorg.com