
Advertise on podcast: Think Outside the Lines
Rating
5from
This podcast has
74 episodes
Language
EnglishPublisher
Shawn FeeneyExplicit
No
Date created
2015/12/28
Latest episode
2026/10/02
Average duration
30 min.
Release period
8 days
Description
Think Outside the Lines is a space for clarity, purpose, and genuine connection. A place for honest reflection, thought-provoking conversation, and meaningful growth — rooted not in doing more, but in becoming more aligned, more present, and more authentic in the way we move through our lives. If you’re ready to understand yourself more deeply and create a life that feels genuinely worthwhile, you’re in the right place. Hit Subscribe for daily insights and to be part of a community that’s working to make the world a little lighter, a little kinder, and a lot more intentional.
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What If Doing Less Isn't Lazy—But Intentional?
2026/10/02
Let me guess. You feel like you're not doing enough. Even right now, there's a background loop in your head saying you should be doing more, be further along, be more productive. And it doesn't matter how much you actually get done, the feeling stays. Because it was never really about the work. It's about a belief: that your worth is tied to your output.
This short solo episode takes that belief apart. Hustle culture didn't just tell you to work hard, it told you that working hard is who you are, until slowing down started to feel like falling behind. But doing more of the wrong things doesn't make you successful, it just makes you tired. There is a real difference between being busy and being aligned, and busyness is often the socially acceptable way to avoid asking whether any of this is what you actually want to be doing.
In this episode, we explore:
The belief that your worth is tied to your output, where it came from, and why the feeling never quiets no matter how much you doThe difference between being busy and being aligned, and how much of a full week is really just motionBusyness as a shield, and the hardest question it keeps you from having to sit withIntentional rest versus numbing, and why choosing to stop on purpose takes real courageWhat opens up when you do less of the wrong things, and why you are not your output
Resources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Amanda Udis-Kessler (Pt 2): What If You Traded Control for Presence?
2026/09/25
When Amanda Udis-Kessler came back for a second conversation, the ground had shifted again. In Part 1, she told the story of rebuilding her entire life at sixty. This time she goes inward, to the harder, quieter work of showing up as her whole self once the external obstacles are gone.
What she keeps hearing, in her job, her friendships, and her own healing, is a single instruction: trade control for presence. After sixty years of managing life's challenges by trying to control everything, she is learning to simply be there, to listen more than she speaks, and to trust that presence alone can meet the needs of a moment. She calls the old habit the conscientious cartographer. The new practice is being a steady witness.
Amanda is a queer pastor leading a progressive Christian congregation in Colorado Springs, which she calls the Evangelical Vatican of the United States. From that vantage point, the conversation opens out into attention and overwhelm in a culture built to keep us reactive, what it means to witness someone rather than fix them, and the internalized homophobia many of us absorbed without ever choosing it.
This is a conversation about presence over control, listening over solving, and finding creativity and hope in a loud, fast, divided moment.
In this episode, we explore:
What it means to trade control for presence, and why that is so hard after a lifetime of managing everythingThe difference between being a witness and being a fixer, and why people often just need to be heardHow the urge to give advice can come from insecurity rather than confidenceWhy our feeds, our culture, and even our institutions are built to keep us overwhelmed and reactivePractical ways to notice the default toward negativity and gently choose something elseWhat it is like to be a queer pastor in one of the most conservative cities in the countryInternalized homophobia, how it shows up, and why we don't talk about it enoughReclaiming language and faith that were once used to cause harmWhere Amanda finds hope, and why her creativity feels like evidence of something bigger than herself
Resources & Links:
Connect with Amanda, her books, music, and work → amandaudiskessler.comHer free progressive worship music → queersacredmusic.comReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Amanda Udis-Kessler (Pt 1): What If the Wake-Up Call Isn't One Big Moment?
2026/09/18
At sixty, in the span of a single year, Amanda Udis-Kessler ended a thirty-year relationship, left the home she shared, walked away from a two-decade career in higher education, and became the pastor of a small church. From the outside it can look like one dramatic reinvention. Up close, it was anything but.
There was no single lightning-bolt moment. There was a cancer diagnosis that reminded her she would not live forever. There was a health crisis that interrupted a lifelong eating disorder and, for the first time, left her unable to numb what she was feeling. There was a quiet, years-long knowing that something was off, and a marriage she could not bring herself to leave until her partner found the courage to ask the question first.
Amanda is a writer, a musician, and now a pastor in Colorado Springs, a city she calls the Evangelical Vatican of the United States. In this first of two conversations, she traces how all of these threads came together, and what it took to finally say yes to a life that fit.
This is a conversation about the slow, stumbling nature of real change, the difference between numbing a feeling and facing it, codependency and the boundaries that finally set her free, and why creating the life you want is rarely one big leap and more often a series of small, brave gates you walk through one at a time.
In this episode, we explore:
Why a wake-up call is rarely one dramatic moment, and more often a slow stumble through many smaller onesHow ending a long relationship, leaving home, and changing careers all unfolded in a single yearWhat it means to finally say yes to a change you have avoided for yearsHow a lifelong eating disorder kept hard emotions at bay, and what surfaced when she could no longer numb themCodependency in both a marriage and a career, and the boundaries that made a healthier life possibleThe boundary described as "the distance at which I can love both you and myself"Why you cannot change another person, only model change through the work you do on yourselfChoosing progressive Christianity as a form of resistance, and stepping into ministry in a deeply conservative cityHow to sit with a discomfort you can't yet name, and gently ask it what it is about
Resources & Links:
Connect with Amanda, her books, music, and work → amandaudiskessler.comHer free progressive worship music → queersacredmusic.comReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
What Permission Are You Still Waiting For?
2026/09/11
There's something you want to do. You've thought about it for months, maybe years. You've imagined it, researched it, talked around it with friends who told you to go for it. And still, you haven't started. If someone asked you why, you'd have a list of good, practical reasons. But underneath all of them is a simpler one you probably haven't said out loud: you're waiting for permission.
This short solo episode sits with that quiet truth. Nobody hands out permission slips for career changes, creative projects, or hard conversations, and the signal you keep waiting for is never going to come, because that is not how permission works. The people who love you can tell you they're proud, that they support you, that you're ready, and it helps, but you still go home and don't start. The permission gap was never between you and them. It's between you and yourself.
In this episode, I explore:
Why "the timing isn't right" and "I need to learn more first" are often permission-seeking in disguiseWhere the habit of looking up for approval begins, and why it outlives the childhood that taught itThe difference between managing, waiting for the green light, and leading, giving it to yourselfWhy no one in any hierarchy is going to authorize the choices that matter most to youWhat it looks like to grant yourself permission, quietly and without apology, and start now
Resources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Gila Melamed: What If You've Been on the Right Path All Along?
2026/09/04
At fifty-something, Gila Melamed gave away ninety-eight percent of what she owned, converted first a small car and then a minivan into a home, and drove off to live nomadically in the wild she had always felt she belonged to. She does not call it an escape. She calls it an experiment in alignment.
The road was the last step in a much longer story. Years earlier, at her lowest point, Gila survived a moment that nearly ended her life. A single sentence from her therapist, that a decision made seventeen years ago could be remade, gave her back her breath. She asked for a divorce that same day, and slowly began the years-long work of coming back to herself.
Underneath it all was a childhood shaped by an abusive father, a loneliness she carried for decades, and the belief that her sensitivity was something wrong with her. Through her own healing, she came to understand it as her greatest strength. On a hot morning in Yosemite, off the trail and drawn toward the view like a magnet, she had the realization that anchors her life now: she had been on the right path all along.
Gila is a former home and color designer turned nomad, writer, and self-published author of three books who documents her journey on Substack. She lives simply, works seasonally to fund her travels, and treats fear not as something to eliminate but as a dance partner she walks with every single day.
This is a conversation about surrender, learning to trust yourself after a lifetime of other people's voices, the difference between fear and intuition, breaking generational patterns, and what becomes possible when you stop waiting and finally give yourself the life your heart has been asking for.
In this episode, we explore:
Leaving a conventional life to live on the road, not as an escape but as an experiment in alignmentThe turning point that gave her back her life, and the single sentence that changed everythingComing home to yourself after decades of living by other people's voicesWhy she came to see her sensitivity as a strength rather than a flawBreaking generational trauma, and choosing to parent differently than she was raisedThe realization in Yosemite that she had been on the right path all alongFear as a dance partner, and how to tell the difference between fear and intuitionSurrender, uncertainty, and finding aliveness in not having a planHow solitude in nature became a mirror and a teacherThe quiet ceremony of a slow morning, and presence as a daily practiceWriting as a way to process, and letting a loud inner voice lead her to finally share her story
If you or someone you know is struggling, the 988 Suicide and Crisis Lifeline is available 24/7 in the US. Call or text 988.
Resources & Links:
Connect with Gila, find her three books, and follow her blog → gilacolorguru.comReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
What Would You Choose If No One Was Watching?
2026/08/28
Here is a question that sounds simple and gets uncomfortable fast. What would you choose if no one was watching? Not what would you do without consequences. That is a different question. This one is about audience. Because most of us are performing all the time, and we have been doing it so long we have forgotten we are doing it.
This short solo episode looks at the quiet cost of that performance. The steady editing of yourself for the room. Saying what will land instead of what you actually think.
Choosing the path that makes sense to other people instead of the one that makes sense to you. It adds up slowly, choice by choice, until someone asks what you truly want and you realize you are not sure. The good news is that authenticity is far less exhausting than performance, and deciding for yourself is a skill you can practice, starting small.
In this episode, I explore:
How performing becomes invisible, until the edited version of you is the only one you rememberThe real reason it is so draining: living your life while monitoring how it looks to everyone elseThe difference between managing your image and leading from the insideWhy deciding for yourself is a skill, and why it can feel exposed at firstSmall places to start choosing for you, from what you order at dinner to when you leave the party
Resources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Alenka Kyslik: Who's Actually in Charge of Your Healing?
2026/08/21
Alenka Kyslik spent more than a decade as a corporate overachiever, a product manager who ran her projects like a mini CEO and pushed through every deadline, until her body simply shut down. Some mornings it took hours to get out of bed. She was grinding her teeth so hard her jaw shot with pain. On the worst days, she could barely write a few emails.
She left that environment and slowly started to recover. Then, a year later, distracted and overwhelmed and not really present, she stepped off a curb and tore her ankle to shreds. What followed was a long, frustrating collision with a healthcare system that kept telling her to just live with it.
So Alenka took ownership. She read the studies, asked the questions no one had thought to answer, paid out of pocket, and pieced together a more holistic path back to health, one that finally worked. Along the way she noticed something. Most people, when they are drained and overwhelmed, do not have the energy to put those pieces together for themselves.
That is what led her to build Saha Collective, a marketplace that matches people with holistic health providers who actually fit them, and lifts the administrative weight off the practitioners so they can do what they do best. She traded the false stability of corporate for the terrifying, energizing work of building something she believes the world needs.
This is a conversation about burnout and the signals we ignore, the difference between what drains you and what brings you back to life, taking ownership of your own health, and what it takes to bet on a mission that is stronger than your fear.
In this episode, we explore:
What burnout actually looked like, and why it built slowly long before she had a name for itThe body's early warning signs, from grinding teeth to a shut-down nervous system, and why we learn to ignore themThe added weight of doing all of this as an immigrant, where losing a job can mean leaving the countryPeople-pleasing, and how putting everyone else's comfort first quietly costs you yourselfFocusing on what gives you energy rather than what drains you, in work and in relationshipsGiving yourself grace, and why catching the signs early can keep you from lasting damageTaking ownership of your health when the conventional path keeps telling you to just live with itThe difference between "doing your own research" as real ownership and the internet version of itThe hardest part of navigating holistic care, where there is no clear path and no easy way to find the right personWhy a mission has to be stronger than the fear, and how obsession with a problem becomes a businessUsing AI as a tool without letting it replace the human conversations that matter
Resources & Links:
Connect with Alenka and learn more about Saha Collective → sahacollective.comFind Saha Collective on Instagram → @saha.collectiveReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
What If Boundaries Aren't Rejection—Just Clarity?
2026/08/14
Most of us have a complicated relationship with boundaries. We know we need them. We have read the books and heard the podcasts. And then someone asks for something we do not want to do, and we say yes anyway, because in the moment the discomfort of saying no feels worse than the resentment of saying yes.
This short solo episode reframes what a boundary actually is. Not rejection, but clarity. When you set one, you are not pushing someone away, you are showing them how to be in your life in a way that works for both of you. Some people walk through that door, some do not, and both are information rather than failure. It also sits with the part nobody talks about, the guilt that shows up right after, and why that guilt is a signal, not a verdict.
In this episode, I explore:
Why saying yes when you mean no quietly costs you the time, energy, and presence that matter mostThe cultural lie that boundaries are rejection, and the truth that they are clarityWhy the people you respect most tend to be the ones with the clearest limitsHow to read the guilt that follows a boundary as a sign of something unfamiliar, not something wrongSimple, honest lines that set a boundary without cruelty, because clarity never requires it
Resources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Ginny Priem: What Would You Unsubscribe From?
2026/08/07
Ginny Priem had the life that looks like success from the outside. A high-performing corporate career leading teams, a beautiful home, a partner...the whole picture. On the inside, she was exhausted, over-functioning, and quietly falling apart.
Then it all came undone in a single night. A friend sat her down with a stack of evidence, and Ginny learned that the partner she had built a life with was not who he claimed to be. The life she thought she had was gone.
What stays with her most, looking back, is how loudly her body had been trying to warn her. Precancerous lesions. Her hair breaking off. Shingles across her face in her thirties, an attack on her nervous system that could have cost her sight. The signals were there long before her mind was ready to listen.
Ginny didn't just leave the relationship. She eventually walked away from the corporate career too, and returned to a version of herself she had been hiding for forty years. Today she is a bestselling author, a keynote speaker, and a coach, and the creator of Unsubscribe, a simple way to let go of the people, roles, and expectations that ask you to override yourself.
This is a conversation about the quiet signals we ignore, the cost of over-functioning, what it means to lose yourself and find your way back, and why creating the life you want is less about blowing everything up and more about paying attention to what feels off and having the courage to adjust before you have all the answers.
In this episode, we explore:
Why change rarely requires blowing up your life, and how small, honest adjustments can add up to a big transformationHow a life can look like success from the outside while quietly falling apart on the insideThe signals the body sends when the mind isn't ready to listen, and what Ginny's shingles were really telling herOver-functioning, hustle culture, and the myth that working the hardest and longest is what success looks likeThe night a friend's stack of evidence changed the trajectory of her lifeWhy we sometimes refuse to believe the truth even when it is laid out in front of usHow to recognize the people and patterns that ask you to override yourselfUnsubscribe, and its four moves: manage, swap, mute, and blockRedefining success from money and status to time, freedom, experiences, and impactWhy healing is ongoing rather than a finish line, and how old patterns creep back when you stop paying attentionWhat it costs to stay in things that no longer fit, and how to know when you have paid too muchPrioritizing yourself without guilt, and why you belong on your own list
Resources & Links:
Connect with Ginny, and find her books, newsletter, and speaking → linktr.ee/ginnypriemReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
What Would It Take to Trust Yourself Again?
2026/07/31
When was the last time you made a real decision, a life decision, without running it past someone first? If you are like most people, you cannot quite remember. Somewhere along the way, checking with everyone else became second nature, and trusting yourself quietly slipped away.
This short solo episode is about how self-trust erodes. Not through one dramatic failure, but slowly, decision by decision, every time you ask someone else before you ask yourself. Their advice was probably good. That was never the problem. The problem is that their clarity is not your clarity, and the more you borrow someone else's compass, the harder it gets to hear your own. The good news: self-trust can be rebuilt the same way it is rebuilt with anyone, through small kept promises.
In this episode, I explore:
How self-trust erodes quietly, one outsourced decision at a time, until your life runs mostly on other people's inputThe hidden message you send yourself every time you check with everyone else before checking with youWhere the habit comes from: early conditioning and years inside systems that trained you to seek approval before actingThe shift from managing yourself, second-guessing every instinct, to leading yourself with curiosity and trustHow to rebuild through small kept promises, and why the clarity you have been searching for was never out there to begin with
Resources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Angela Harvey: What Happens When the Helper Is Dying Inside?
2026/07/24
Angela Harvey spent more than twenty years as a social worker, a therapist, and a counselor. She resuscitated spirits, revived friendships, and showed up for thousands of people who told her she saved their lives. What almost no one could see was that, the whole time, she was dying inside. She was dispensing medicine from her mouth that she never once inhaled herself.
Then everything came apart at once. A relationship ended and left her single for the first time in her adult life. She lost her sister. She stepped away from her family and her closest friends after she reached out for help and no one reached back. She moved to Texas, the pandemic arrived, and she found herself sheltering alone, forty-five pounds lighter, holding a phone with no one on the other end.
That is where Angela finally met the things she had spent a career helping other people face. Codependency she describes as an addiction. People-pleasing so complete that loving others had become the only way she knew how to feel loved. And a hard, freeing truth: no one was coming to save her, and the healing would have to begin with taking responsibility for herself.
Today Angela is a writer, a speaker, and the voice behind Angie Harvey Speaks. She talks about learning to say no at fifty-nine, celebrating herself with zero expectations, and a line that could be its own mission: shared stories save souls.
This is a conversation about people-pleasing and codependency, loneliness inside a crowded life, the valley and the lessons hidden in it, and what it actually takes to heal in public and on purpose.
In this episode, we explore:
What it costs to be the strong one everyone leans on, while quietly falling apart where no one can seeWhy inside injuries go unnoticed in a way a broken arm never wouldCodependency described as an addiction, and how extreme people-pleasing becomes the only way some of us know how to feel lovedThe idea that only a strong friend can truly hold a strong friend who is strugglingThe season that broke everything open: a breakup, a loss, an estrangement, a move, and a pandemic all at onceWhy Angela walks toward the valley instead of away from it, asking "what do you feel and what do you fear" to find the lessonReframing the quiet knowing as a pause, the signal that something needs to changeWhy transformation does not begin until you take responsibility for your own healingHealthy expectations, and why the ones we never say out loud are the ones that hurt usLoneliness as disconnection rather than simply being aloneRedefining love, why "selfless" may not be the compliment we think it is, and saving unconditional love for yourselfShared stories save souls: healing in public and on purpose, and passing what you learn to the next person
Resources & Links:
Connect with Angela and learn more about her work as Angie Harvey Speaks → http://angieharveyspeaks.comReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
What If It All Works Out?
2026/07/17
Think about the last time you stood on the edge of something new. A decision you were weighing. A leap you were considering. A conversation you kept rehearsing. Notice what your mind was doing in that moment. Odds are it was running worst-case scenarios in exquisite detail, and calling that being realistic.
This short solo episode sits with a quiet flip. We rehearse failure constantly and hand fear the microphone, while possibility stays on mute. What would change if, just once, you gave the best-case scenario the same airtime as the worst? Not as toxic positivity, but as simple fairness. Fear asks what if you fail.
Possibility asks what if you fly. They are both just questions, and most of us have been answering the wrong one.
In this episode, I explore:
Why rehearsing the worst case feels responsible, when it is often just fear dressed up as logicThe uncomfortable reason we avoid imagining things working out, that it puts the choice back on usHow the worst-case scenario quietly becomes permission to stay exactly where you areWhat shifted for me when I finally gave "what if it works" the same weight as the fear of leaving corporateA simple practice for the next time you are on the edge of something: pause and ask what if it all works out
Resources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelines
Enjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Brian Sachetta: What If Anxiety Isn't Something to Manage?
2026/07/08
Brian Sachetta spent nearly a decade treating his anxiety as something to manage. Deep breathing. Meditation. Mantras. The in-the-moment tools that help you get through a hard wave. And they worked, until they didn't.
Then he hit a wall. After years of managing, a quiet question surfaced: what if all of it had been surface level, and the real work was waiting underneath?
There is an old analogy Brian keeps coming back to. You can spend your life pulling people out of the river, or you can walk upstream and ask why they keep falling in. Managing anxiety is pulling people out. Understanding it is going upstream.
Brian is the author of the Get Out of Your Head book series and the founder of the brand by the same name, work that helps people navigate anxiety and depression. His own path ran through panic attacks, avoidance, generational patterns of silence, and eventually a psychedelic journey that surfaced what he had been suppressing since childhood.
This is a conversation about the difference between managing your anxiety and actually understanding it, why insight alone rarely changes behavior, and what it takes to stop building a life around what you fear instead of what you want.
In this episode, we explore:
The difference between managing anxiety and understanding it, and why the tools that help in the moment can quietly keep you stuckThe river analogy that reframes the whole approach: pulling people out versus going upstream to ask why they keep falling inA grounded definition of anxiety as future-oriented fear, the fear signal you can't quite point toWhat a panic attack actually feels like from the inside, and why the fear of the next one can take over a lifeHow avoidance shrinks a world one small "no" at a time, until you are organized around what scares youWhy agoraphobia rarely starts at the front door, and how the walls actually close inTrauma as something that happens to the nervous system, not only the result of a single dramatic eventThe generational patterns of silence many of us inherit, and what it takes to interrupt themWhy "everyone is doing the best they can" and "we can still do better" are both true at onceThe golden mean of self-awareness, and how constant self-monitoring can feed the very anxiety it is trying to solveThe gap between knowing and doing, and why understanding the "why" beneath a pattern is what finally frees you to change itResources & Links:
Connect with Brian and explore the Get Out of Your Head book series → getoutofyourhead.comFollow Brian on Instagram → @getoutofyourheadReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelinesEnjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
What If You Don't Need to Figure It Out First?
2026/07/01
What If You Don't Need to Figure It Out First?
How many times have you told yourself you just need to figure it out first? Before the career change. Before the creative project. Before the hard conversation, the move, the thing you keep circling but never landing on. It sounds responsible. Strategic, even. But waiting until you have it all worked out is one of the most effective ways to never start.
This short solo episode sits with a quiet reframe: clarity is not something you think your way into. It is something you move your way into. The best decisions of your life probably did not begin with a perfect plan and total confidence. They began with a pull, a small step, and the willingness to learn along the way.
In this episode, I explore:
Why "I need to figure it out first" so often becomes a way to never beginHow clarity is a byproduct of action, not a prerequisite for itThe difference between preparation and procrastination, and how one quietly becomes the otherWhy the more you analyze a big decision, the bigger and more overwhelming it tends to getWhat it looks like to give yourself permission to start before you feel ready, one small step at a timeResources & Links:
Ready to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelinesEnjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Taylor Apolonio: What If Comfort Is the Trap?
2026/06/24
Taylor Apolonio spent years learning how to make workplaces better for the people inside them. A first degree in interior design, then a graduate degree in workplace psychology, all rooted in one simple belief: systems should support humans, not the other way around. Taylor had the training, the tools, and the heart for the work.
And then Taylor landed inside a workplace that didn't want any of it.
The questions that should have made things better, why are we doing it this way, how could we support people more, turned out to be the wrong questions to ask. The backlash came quietly. A glowing six-month review became a lackluster one a year later, with almost no honest feedback in between. Taylor started to feel pushed out of a place they had come ready to give everything to.
So Taylor walked away. Not to another job, and not from a dramatic blowup, but from the most money they had ever made, to bet on themselves instead. Today Taylor is building Habitat Interiors Co, blending interior design and behavioral psychology to help people create homes that actually support their wellbeing. And they are doing it on their own terms, including the choice to build a business almost entirely without social media.
This is a conversation about alignment, the cost of not feeling valued, what it means to lower the stakes, and why getting comfortable being uncomfortable might be exactly where the real magic lives.
In this episode, we explore:
What it costs to have the exact training to fix a broken system, and still not be able to survive inside oneWhy the questions that would make a workplace healthier are so often the ones that get you pushed outHow power dynamics turn emotional, and what it feels like to threaten a status quo that has gone unquestioned for decadesThe gap between a glowing six-month review and a lackluster one a year later, with no honest feedback in betweenWhat dissociating at work actually looks like, especially when you genuinely care about the workWhy feeling valued matters more than the paycheck, and what happens when people stop believing they bring anything to the tableWhat it means to lower the stakes, and how rigid timelines and inherited expectations quietly run our livesThe difference between comfort as safety and comfort as a trapBuilding a business around your own values, including why Taylor is doing it without social mediaWhere design psychology meets everyday life, and how the spaces we live in shape how we feelThe honest role financial freedom plays in being able to walk awayWhat is helping Taylor trust the decision, even this early inResources & Links:
Connect with Taylor and learn more about Habitat Interiors Co → https://www.habitatinteriorsco.comWatch on YouTube → https://www.youtube.com/taylorapolonioReady to step off autopilot? Visit thinkoutsidethelines.com to access free worksheets designed to help you cut through the noise, ask the right questions, and finally hear yourself clearlyExplore 1:1 coaching and other resources at thinkoutsidethelines.comFollow along on all platforms → @thinkoutsidethelinesEnjoyed the episode? Please share it with someone who might need to hear it, and subscribe so you don't miss what's coming next.
Podcast reviews
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Masterson031 2026/05/27
Relatable & thoughtful
I highly recommend this podcast if you’re looking to leverage your confidence in yourself to live the way you want to live. Throw out the rule book an...
YC_16 2023/08/11
Just brilliant!!!
Brilliant and thought provoking conversations with diverse individuals! Can’t wait to tune into the next episodes - this podcast is def on my repeat l...
Justin T Schenck 2017/03/21
Love the passion
This podcast is filled with Passion. I'm honored to have been to guest on this show. The topics Shawn covers are needed in the world.
KwameNegotiates 2016/10/05
Inspirational and Educational
I love this content! Keep up the great work.
Kwame
Melissa Sue Tucker 2016/02/03
Practical Real Life Advice
Shawn’s podcast feels like sitting down and having coffee with good friends. He’s committed to sharing tips and tricks on how to accomplish what you ...
AliciaCherie 2016/01/17
Inspirational and Intentional
During one of the sneak preview episodes that I was fortunate to listen to, I had a moment of clarity - unmatched by any other moment in my life thus ...
MrWick04 2016/01/15
Insightful and Humble
Shawn does a fantastic job of elevating his listeners (well at least me) through his interesting diverse group of guests. Looking forward to more. Go ...
Myluckismade 2016/01/02
love this podcast so much
When you search for podcasts it's a crap shoot. With this podcast I hit the lotto! I related to so many of the topics and loved the fun hip banter t...
crestlane 2016/01/01
An Inspiring Idea
The timing is perfect for the subject of this podcast. It is truly a good time for all of us to be “Thinking Outside of the Lines.” I love the diver...
louipacheco 2015/12/29
Fresh, inspiring, and fun
As someone that listens to a good amount of podcasts, I find this one very fresh. It's like having a cup of coffee with a friend and chatting about li...
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