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One of the greatest upsetters of calm is regret. We look back and think, how did I get here? Hopefully, you look back and think…"All that I have done up to this point has led me here"..Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

I remember when my body was a little less "vocal"…except after a great workout or a long day of snowboarding. Now it offers slight twinges, "loud" knees, and an occasional back tightening after a sneeze. LOL. But guess what, I gladly accept those changes, because they came with something even more powerful. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

What if a few minutes in the shower could become a little sanctuary? Today on Calmer in 5, we explore creating small spaces in your daily routine where planning the day and reviewing your to-do list can wait. The shower, a quiet cup of coffee, or a moment on the porch can offer an opportunity to simply enjoy where you are. The intention isn't to force your mind to stop thinking. It's to gently step away from planning whenever you notice it taking over. Feel the warm water, savor your coffee, or listen to the sounds around you. These mini sanctuaries give you room to breathe and remind you that you can experience a moment of calm even while there are still things to do. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

There may come a moment in grief when a memory brings a smile before it brings a tear—when gratitude for having loved someone begins to share more space with the sadness of missing them. That shift doesn't mean grief is finished, and it doesn't have to happen on any schedule. In today's episode, we explore those tender moments when remembering feels more sweet than painful, allowing happiness and gratitude to emerge without forcing sadness away. We can miss someone deeply and still feel joy in all they brought to our lives. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

An irritating comment, an unfair interaction, or something that didn't go our way can take up far more of our day than the event itself. When you notice yourself replaying an angry thought, try asking, "Will this matter in 100 years?" The question offers a little distance, helping you consider how much of your attention you want to give it now. In today's episode, we explore how a broader perspective can interrupt rumination, leave room for a thoughtful response, and help you return to the life unfolding around you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

I will be working on becoming non-judgmental for the rest of my life. Not because I am horribly judgmental, but because I am able to see it when it appears. And I see it often…and I'm glad. I Love that I can (most times) transcend judgment. Let's talk about how that can lead to calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

When you're sick, does resting come naturally, or do you find yourself feeling guilty about everything you aren't getting done? Today's episode invites you to set aside the pressure to be productive and listen kindly to what your body is asking for. Giving yourself permission to pause is an act of self-compassion. Let's explore how allowing yourself to rest, without judgment or a running tally of unfinished tasks, can bring a little more calm to a day when you aren't feeling your best. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

A moment in Michael's reminded me how much lighter life feels when I let go of judging others and allow them to be who they are. In today's episode, I share how that shift opened the door to greater ease and connection. When we loosen our expectations of how people should look or behave, we give ourselves a chance to see them more clearly—and enjoy the moment without needing to change anyone. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

Boredom may not be the opposite of calm, but sometimes when we feel in a rut, we are not feeling our best. The good news is, that regardless of age, there is a remedy…try something new. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

The warmth of a mug in your hands, the sound of leaves beneath your feet, the taste of your first bite—your senses offer simple invitations to return to the present. In today's episode, we explore how noticing the sights, sounds, scents, tastes, and textures around us can interrupt a busy stream of thought and make room for calm. Join me as we discover how much there is to appreciate when we pause long enough to experience what's already here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

I hear all the time that the world is speeding up; that things seems more hurried than they were years ago. But I often wonder if that's true. A casual look says yes. But we don't do casual looks here; we dive in. Just because a pace is set, doesn't mean it needs to be kept. You get to determine your speed. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

With all that seems to be going on in the world, many times with think that things are chaotic, that there's no order to anything. One of the things that I enjoy about my meditation practice is its ability to show me order. Maybe a better word is interconnectedness. Today on my walk, a great example was shown to me by an acorn. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

One more episode becomes three, and suddenly the evening has slipped away. Bingeing a favorite show can be a welcome pleasure, but it's helpful to pause and notice what's keeping us watching. Are we enjoying ourselves, following a habit, or putting off something we don't want to feel? Today, I invite you to bring gentle awareness to that next-episode decision, without judging yourself, so the way you spend your time reflects what you actually want and need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

We all have commitments, but what do you do when you don't. Today I talk about the calm of doing…"whatever the hell you want to do" Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.

We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it's not good. To that end I limit my time with it, mainly Instagram. today I talk about a way that it adds to your level of uneasiness that might not be that apparent. But I also have a way to make things better. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.