Advertise on podcast: Barbells To Buddhas: Train I Travel I Try New S#it

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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander www.barbellstobuddhas.com/freecall

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E135: 1 Week From 50. Fitter Than 30 (No Needles Needed)

2026/02/17

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40)

2025/07/01

I'm going over the top gym mistakes I see men over 40 making that is leaving gains on the table, and both time and money wasted. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E133: Best Exercise to Lose Belly Fat Over 40

2025/06/23

Trade in that Dad Bod, for some new, lean and strong Dad Abs! Listen in and get the TRUTH behind abs over 40. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

2025/06/16

The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E131: My 6 Eating Changes to Get Lean & Muscle Over 40

2025/06/09

The 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E130: 8 Things I'm Doing for my Leanest Summer EVER (and at 49)

2025/06/02

8 things I'm currently doing to make this my leanest and strongest summer ever and at 49 years young. FINALLY TIME TO DITCH YOUR DAD BOD ? NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS PRIVATE CLUB MENS 6-WEEK FAT LOSS JUMPSTART CHALLENGE 6-WEEK JUMPSTART Subscribe to Ror on YOUTUBE RORS YOUTUBE Follow Ror on INSTAGRAM RORS INSTAGRAM Thank you for checking BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E129: My Top 5 MUST Do Exercises For Men 40+

2025/05/26

Today I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E128: My 7 Forever Supplements | Over 40

2025/05/20

As a guy who’s gone back and forth on supplements over the last 20 years, I think I've found pretty good middle ground. Discover the 7 supplements I consider my forever 7 for over 40 men. TIME TO DITCH YOUR DAD BOD? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E127: Stop Being In The Never Change Gym Club

2025/05/14

Going to the gym but still not seeing results? Here are 5 reasons why. FINALLY TIME TO DITCH YOUR DAD-BOD? NO MORE DAD-BOD SQUAD PRIVATE CLUB JOIN THE SQUAD (Men Only) >>> Grab your FREE No More Dad-Bod Guide In This Club NO MORE DAD-BOD 6WK FAT LOSS JUMPSTART MEN'S ONLY 6 WEEK JUMPSTART Follow Ror on INSTAGRAM RORS INSTAGRAM Thank you for checking out BARBELLS TO BUDDHAS Please share this episode with anyone who you think could get something from it, comment, AND don’t forget to follow the audio version on Apple or Spotify podcasts. See you in the squad (link above).

E 126: 21 Life Lessons I Wish I Knew Sooner

2024/11/05

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E125: Why Fitness Classes Suck (do this instead)

2024/10/29

E 124: Home / Office Design hacks to Lose Fat, Boost Focus, More Energy.

2024/10/22

E123: From Dad Bod to Dad Abs

2024/10/15

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS 6WK PROGRAM www.roralexander.com NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E122: 5 Bad Habits Keeping You Fat (Part 1 of 2)

2024/10/08

There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

E121: Boost Your Confidence Today and Capture Your Dreams!

2024/10/01

Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Podcast reviews

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5 out of 5

1 reviews

★★★★★

Josh is on to something big 2020/02/03

Come here for new ideas related to paleo/functional

Disclosure: I’ve known the creator for a while and was interviewed on an older episode. There are a number of great podcasts in the functional/paleo ...

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