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Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about home intercoms, dumbwaiters, and the things houses used to have that have quietly disappeared. Settle in, relax, and let the conversation wander wherever it happens to go. Remember when some homes had intercoms on the wall, or a dumbwaiter tucked between floors? Marco and Amanda take a nostalgic stroll through the household features that were once part of everyday life and aren’t really around much anymore. Along the way, Marco remembers the time he was chosen to be “the messenger” for his teacher, and Amanda makes a confession: she once read her sister’s diary. That leads to the story of what happened at her sister’s school dance. It’s an episode that doesn’t go anywhere in particular, but it’s a lot of fun not getting there. What We Talk About Intercoms in homesDumbwaitersHousehold features that have mostly disappearedMarco’s school days as “the messenger” for his teacherAmanda reading her sister’s diaryWhat happened at her sister’s school danceIf you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point! About The Insomnia Project The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment. A sleep podcast where nothing happens… so you can listen and sleep. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond villains, and the surprisingly villainous task of buying wedding china. Settle in, relax, and let the conversation wander wherever it happens to go. This episode starts with two unlikely companions: tiny coffee cups and villains. Amanda reveals her ambition to be a Bond villain, while Marco sets the record straight on what exactly a demitasse is. From there, the conversation drifts into the world of wedding china, and why picking out plates and saucers might be the most villainous chore of all. “I know why you have a saucer under your demitasse.” What We Talk About What a demitasse is, and why it comes with a saucerAmanda’s dream of becoming a Bond villainVillains, and what makes a good oneBuying wedding china, and how villainous the task can beA cross-promotion swap with Arthur’s Sleepy HistoryThe Insomnia Project being named one of FeedSpot’s Top 18 Insomnia PodcastsMentioned in This Episode Arthur’s Sleepy History: As part of a cross-promotion swap, we’re sharing Arthur’s Sleepy History. If you’re looking for something new to add to your bedtime listening, give it a try: https://open.spotify.com/show/4AMQOoqVGQVmbotdkcgn48 We’re honoured that The Insomnia Project was selected by FeedSpot as one of the Top 18 Insomnia Podcasts on the web. See the full list here: https://podcast.feedspot.com/insomnia_podcasts/ If you enjoy spending time with us, follow or subscribe to The Insomnia Project on your favourite podcast app so you never miss an episode. And remember, you don’t have to stay awake for the whole conversation. That’s kind of the point! About The Insomnia Project The Insomnia Project is a sleep podcast hosted by Marco Timpano and Amanda Barker. Through calm, meandering conversations about everyday life, nostalgia, curiosities, and the unexpected, the hosts create a gentle listening experience for bedtime, relaxation, or whenever you need a quieter moment. A sleep podcast where nothing happens… so you can listen and sleep. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep. If your thoughts tend to wander like a slow river at bedtime, you're in good company. In this episode: To kick off Season 12, Amanda and Marco talk about rivers around the world: the Saint John, the Thames, the Seine, the Po, the St. Lawrence and the mighty Murray. They also cover blue herons, the Merlin bird ID app, the Canada goose, the beaver as a symbol of Canada, and why Lou Diamond Phillips is such a great actor. It's a gentle, meandering conversation for anyone looking to relax, unwind, and fall asleep. How the conversation meanders Season 12 begins the way the best Insomnia Project episodes do: slowly, and slightly off course. After a long break, Amanda and Marco welcome you to… Season 13. (It's Season 12. The break may have been a little too long.) From there, the conversation follows the water. They wander from the Saint John River to the Thames, the Seine and the Po, then back to the St. Lawrence before heading all the way to the mighty Murray. From the water's edge it's a short hop to birds. Amanda shares the story of a blue heron she spotted and how she uses the Merlin app, and Marco turns to two Canadian icons, the Canada goose and the beaver, a symbol of the nation. And then, somehow, Lou Diamond Phillips. Amanda tells a story about him, and the two of them happily gush about what a great actor he is. Nothing urgent, nothing to keep track of. What we talk about A slow wander along famous rivers, from the Thames and the Seine to the PoCanada's Saint John and St. Lawrence riversThe mighty MurrayAmanda's blue heron sightingIdentifying birds with the Merlin appThe Canada goose, and the beaver as a symbol of CanadaAmanda's Lou Diamond Phillips storyWhy Lou Diamond Phillips is such a great actorMentioned in this episode Saint John RiverRiver ThamesSeinePo RiverSt. Lawrence RiverMurray RiverBlue heronMerlin Bird ID appCanada gooseBeaverLou Diamond PhillipsKeep wandering Rainy Days, Lazy Rivers & Bird Talk [link]Sleep Podcast: Birdsong, Bird Photography & Buying a Tilley Hat with Nima Kharrazi [link]Drama School Confessions: Bunnies, Shepherds & Bad Memorization HabitsListen / Subscribe Enjoying The Insomnia Project? Follow or subscribe wherever you listen, and if we've helped you fall asleep, a rating or review helps other restless minds find their way here. About The Insomnia Project The Insomnia Project is a sleep podcast where nothing happens… so you can listen and sleep. Hosted by Amanda Barker and Marco Timpano, each weekly episode is a slow, meandering conversation about the ordinary things that make life interesting—from nostalgia, everyday rituals and forgotten memories to places, people, pop culture and the little curiosities we usually overlook. There's no plot to follow, no need to concentrate, and nothing you need to remember. Just a cozy conversation designed to help you relax, unwind, and drift off to sleep. theinsomniaproject.com · A Half the Sea Podcasts production. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat) The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia, winding down after a long day, or just looking for a calm, low-stakes conversation to relax to. This episode is a Season 5 repeat, pulled from the archive while we're on a short hiatus, and it feels like the perfect one to bring back: it's raining outside as we post this, and this episode was born from exactly that kind of gentle, pitter-patter afternoon. Marco and Amanda let the rain set the pace, easing into a meandering chat that starts with a lazy river trip — all slow floats and peaceful, unhurried water — before drifting somewhere neither of them expected: a friendly debate about birds. Blue herons, flamingos, and kingfishers all get their moment as Marco and Amanda swap opinions and observations, wandering further and further from where the conversation started, the way it always does on this show. Perfect for anyone who wants a soothing, mundane conversation podcast to fall asleep to, work quietly alongside, or just decompress with. What we talk about: The calming sound of rain as the backdrop for the episodeA recent lazy river trip and the joy of slow, aimless floatingAn unplanned deep dive into bird opinionsBlue herons, flamingos, and kingfishersThe natural, drifting way the conversation moves from water to wildlifeWhy low-stakes chatter is the whole point of this showThis episode is perfect for: Falling asleep to a soft, rainy-day conversationListening while you work and need something gentle in the backgroundRelaxing during an actual rainy afternoonAnyone who enjoys easygoing, tangent-friendly conversationBird lovers or casual wildlife appreciators who enjoy a lighthearted debateThe Insomnia Project is built for mundane, meandering conversation that helps quiet a busy mind. Follow along loosely, or let the voices fade into the background — and if you fall asleep before the end, that's the highest compliment you can pay us. 🌙🌧️ If you enjoyed this rainy-day repeat, we'd love it if you left a rating or review — it helps more people find their way to a good night's sleep. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this gentle, appreciative conversation about her life and legacy — not with sadness, but with gratitude for everything she gave us. In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough, a devoted Dolly fan, for a warm look back at a true icon. Dolly once said, "Find out who you are and do it on purpose," and that spirit runs through this whole conversation. Marco and Shannon share stories, reflections, and favourite moments connected to Dolly's remarkable career, exploring what made her such a beloved figure in music and popular culture. Along the way, they also discover a few things they have in common — from their shared enjoyment of medical dramas to Christmas plays — the discussion meanders through the kinds of small, curious topics that listeners of The Insomnia Project have come to love. As Dolly herself put it, "Leave something good in every day," and this episode was full of that kind of good. Even with such a bright star as the topic, the conversation remains calm, cozy, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a gentle way to remember someone whose kindness reached everyone. What we talk about: Dolly Parton's career and cultural impactFavourite Dolly memories and momentsWhat made Dolly so universally belovedShared love of medical dramasChristmas plays and nostalgic small-topic tangentsThe kind of quiet gratitude that comes with remembering someone greatThis episode is perfect for: Dolly Parton fans, sleep podcast listeners, relaxing background conversation, calm bedtime routines, gentle wind-down conversation, tribute episodes, cozy nostalgic chats And if you don't make it to the end because you fall asleep, well… you've paid us the biggest compliment. 🌙 We think Dolly — who never took herself too seriously — would appreciate that. "We cannot direct the wind, but we can adjust the sails." Thank you, Dolly, for everything. If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project. Host: Marco Timpano Special Guest: Shannon McDonough Producers: Half The Sea Podcasts Theme Music: Royalty Free For information regarding your data privacy, visit Acast.com/privacy #sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast #DollyParton 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11 with a conversation that's easy, warm, and just a little indulgent, perfect for a slow wind down before bed. Marco and Amanda start with cappuccinos and somehow end up in Disney territory, tracing the strange and cozy overlap between the two. The chat wanders the way it always does, from foam and espresso to theme parks and childhood favourites, landing on Amanda's soft spot for Epcot and everything it holds for her. It's the kind of meandering, low stakes talk that's easy to fall asleep to, whether or not you're following every turn. Perfect for anyone who wants a familiar voice in the background, whether you're settling in for sleep or just moving through your day. What we talk about: Cappuccinos and the ritual of a good oneHow Disney found its way into the conversationAmanda's love for EpcotWrapping up season 11Comfort, nostalgia, and the small things we loveWhat makes a companion podcast different from a sleep storyThis episode is perfect for: Falling asleep to calm, familiar voicesInsomnia and restless nights that need something gentleCoffee lovers who like a slow, meandering chatDisney fans who love reminiscing about the parksAnyone who wants company during daily tasks, not just at bedtimeThe Insomnia Project has been helping people relax, unwind, and fall asleep since 2015. Whether you're dealing with insomnia, need a bedtime podcast to fall asleep to, or just want a mundane, calming conversation to keep you company, we're here for it, season after season. If this episode helped you drift off or just get through your day, leave us a rating and review. It helps other night owls and daily companions find the show. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a racing mind after a long day, you're in exactly the right place — Amanda and Marco are back with the penultimate episode of the season, and it's a slow, cozy one. This time the conversation starts small: what a perfect rainy day weekend actually looks like, and whether it's better spent doing absolutely nothing or puttering around the house. From there it drifts, as these things do, into dream boats — what kind they'd buy if money and moorage fees were no object — which somehow spirals into a full oral history of "jumping the shark," Fonzie, water skis, and the two of them earnestly debating whether this very episode might be the one where the podcast jumps the shark. It's meandering, a little silly, and exactly the kind of low-stakes tangent that's perfect for winding down. Whether you're drifting off tonight or just need something gentle in the background, this one's for you. What we talk about: The ideal rainy day weekend — plans vs. no plansDream boats and the fantasy of owning oneThe origin of "jumping the shark" and the Fonzie episode that started it allWhether a 26-minute sleep podcast can, in fact, jump the sharkSeason wrap-up energy as we approach the finaleComfort in repetition and low-stakes nostalgia talkThis episode is perfect for: Falling asleep to a calm, familiar conversationRainy day listening, fittingly enoughFans of nostalgic pop culture tangentsAnyone who needs a mundane, meandering distraction from a racing mindLong-time listeners riding out the season with usAs always, The Insomnia Project is here for the nights when your brain won't quiet down — mundane conversation, gentle pacing, and nothing you need to remember in the morning. New episodes drop regularly, so if this helped you drift off, come back for more. If you enjoyed tonight's ramble, a quick rating or review helps other insomniacs find us — thanks for falling asleep with us. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

On today's episode of The Insomnia Project, Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the sort of gentle background noise that helps you relax, unwind, and drift off, whether you're dealing with insomnia or just need something soothing to fall asleep to tonight. It starts practical: Marco walks through his real-life drywall work, mudding, and the different types of board he's been wrestling with in a home renovation. But this wouldn't be The Insomnia Project without a detour — Amanda drops a bombshell from her past: she used to write articles for her school paper under the pseudonym "The Porcelain Goddess." then, the conversation drifts somewhere nobody expected: a specific, surprisingly divisive toilet. The podcast seems to become a podcast called "Toilet Truths" — and no, it's not as gruesome as it sounds. It's less bathroom horror story and more household controversy that apparently has strong opinions on both sides. Perfect for anyone who loves a conversation that starts in one place and ends up somewhere completely unexpected — that's the whole appeal here. What we talk about: Marco's hands-on drywall and renovation projectThe step-by-step process of mudding and finishing drywallWhether "drywall" counts as a generic trademarkThe unplanned pivot into "Toilet Truths"The surprisingly divisive toilet at the center of it allWhy home renovation rabbit holes are the best kind of tangentsThis episode is perfect for: Anyone who needs a calm, meandering conversation to fall asleep toInsomniacs looking for gentle background chatterRenovation nerds curious about drywall and mudding basicsFans of oddly specific household debatesListeners who enjoy Marco and Amanda's classic topic driftAnyone who wants to know what "Toilet Truths" is really aboutAs always, The Insomnia Project is here to help you relax, get comfortable, and hopefully doze off before the episode's even over. Sweet dreams. If tonight's episode helped you settle in, consider leaving us a rating — it genuinely helps other insomniacs find their way to us. 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Shownotes for "Our Not-So-Interesting Path to Acting" Tonight's episode comes from a listener request, and it's a good one: our lives as actors, where we studied, our favourite classes, and how we actually memorize lines. If you're looking for a sleep podcast to help you fall asleep, this one drifts through drama school nostalgia at the exact unhurried pace insomnia needs. We start with the listener's original question about our training and processes, but — true to form — we meander from acting school memories into some genuinely delightful (and not very dramatic) origin stories, including Amanda's turn as a bunny and Marco's stint as a shepherd. It's the kind of low-stakes, half-remembered career reminiscing that's perfect for winding down. Perfect for anyone who's ever wondered what actors actually do in class, or who just wants two tired people quietly rambling about their pasts until you drift off. What we talk about: Where we each studied acting and what drew us to itOur favourite classes and the ones we dreadedHow we actually memorize lines (spoiler: it's not glamorous)Amanda's bunny eraMarco's shepherd eraWhy our "path to the career" stories are refreshingly unremarkableA listener suggestion that turned into a full trip down memory laneThis episode is perfect for: People who can't sleep and want something gentle to fall asleep toAnyone curious about the reality of actor trainingFans of low-stakes, meandering conversation as a sleep aidFormer drama kids reliving their own awkward early rolesListeners who submitted this suggestion and are finally getting their answerThe Insomnia Project is a podcast for anyone who has ever stared at the ceiling at 2am. Amanda and Marco talk about everything and nothing in particular, at a pace slow enough to help you relax, unwind, and finally fall asleep. New episodes drop regularly — perfect for insomnia, anxious nights, or just needing something calming in the background. If this episode helped you drift off, consider leaving us a rating or review — it helps other sleepless folks find us too. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to fall asleep or quiet a racing mind. If you love birds, gentle nature talk, or just need a calm, unhurried podcast to drift off to, this episode is for you. The conversation starts with birds — specifically the quiet joy of capturing birdsong and chirps using the Merlin app — and drifts naturally into Nima's photography work, the patience it takes to catch the right shot, and eventually (because that's how these conversations go) Nima and Marco end up buying a Tilley hat together. Whether you're a birdwatcher, a photography enthusiast, or just someone who needs something gentle playing in the background tonight, this one's got you covered. What we talk about: Nima Kharrazi joins Marco in studioUsing the Merlin app to identify and record birdsong and chirpsThe patience and quiet observation birdwatching requiresNima's photography — capturing the right momentHow a casual conversation turns into buying a Tilley hatThe small, ordinary detours that make for the best chatsThis episode is perfect for: birdwatchers, nature lovers, photography enthusiasts, fans of the Merlin bird ID app, anyone who likes gentle rambling conversation, people who need a calm podcast to fall asleep to, overthinkers looking to quiet racing thoughts, insomnia relief, sleepcast fans The Insomnia Project is a top-rated sleep podcast where ordinary, unhurried conversations help you fall asleep naturally — perfect for overthinkers, light sleepers, and anyone battling racing thoughts at night. If this episode helped you relax or drift off, we'd love it if you left us a rating on Spotify or Apple Podcasts — it really helps others find the show. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and ease you into rest. Tonight, Amanda and Marco wander through Amanda's closet, uncovering a Badgley Mischka dress she's never once worn, and the gentle guilt (and glamour) that comes with holding onto beautiful things "for the right occasion." As always, the conversation drifts exactly where it wants to. From the mystery dress, Marco somehow lands on wondering whether Mariska Hargitay has ever worn Badgley Mischka herself — a delightfully pointless tangent you'll have to listen to resolve. From there, the pair meander even further afield into childhood tooth traditions, comparing the Tooth Fairy to her French counterpart, La Petite Souris (the Little Mouse), and the small cultural differences in how kids around the world lose their teeth. Whether you're winding down after a long day or just need something soft and unpredictable to drift off to, this episode is perfect for anyone who loves a good meander. What we talk about: Amanda's closet clean-out and the dress she's never wornThe emotional weight of "special occasion" clothingBadgley Mischka style and red carpet musingsWhether Mariska Hargitay has ever worn the brandThe Tooth Fairy vs. La Petite Souris, the French tooth mouseChildhood traditions around losing teeth across culturesThis episode is perfect for: Falling asleep to calm, wandering conversationOverthinkers who need a gentle distraction before bedFans of fashion small talk and closet confessionsParents curious about tooth traditions around the worldAnyone who loves a good non-sequitur before lights outNo matter what's keeping you up tonight, Amanda and Marco are here with the kind of unhurried, meandering conversation that makes it easier to relax, drift off, and finally get some rest. New episodes drop regularly wherever you get your sleep podcasts. If this episode helped you fall asleep, leave us a rating — it helps other overthinkers find their way to us too. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Manicures, Typing & The Tammys There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard virtuosos, and the creation of an entirely fictional — but honestly overdue — awards show for typists. They're calling it The Tammys. You're welcome. From there, Marco and Amanda drift into something a little warmer: a genuine love letter to morning television, specifically their favourite show on CHCH and the hosts who make waking up worth it. Annette Hamm gets a moment that's less "mention" and more tribute — the kind only people who've actually watched someone light up a screen for years can pull off. Whether you're here for the sleep or just need something warm and wandering to keep you company tonight, this one's got charm to spare. What we talk about: Amanda's manicure situation and the fine motor challenges of modern lifeHow that somehow becomes a full conversation about typingThe invention of The Tammys — an awards show typists deserveMorning television and why CHCH holds a special place in their heartsTheir favourite hosts and what makes a great on-screen presenceA heartfelt send-off to Annette Hamm and what she's meant to viewers like them This episode is perfect for: Anyone who loves rambling, warm, going-nowhere-fast conversationMorning TV fans who grew up with local televisionInsomniacs who want something funny and low-stakes to drift off toPeople who've ever tried to do anything with wet nailsFans of made-up award shows with very specific categoriesThe Insomnia Project is a sleep podcast hosted by Amanda Barker and Marco Timpano. We've been helping people fall asleep since 2015 — not because we're boring, but because we're just the right kind of company for 2am. New episodes every week. Find us wherever you listen to podcasts. Enjoying the show? Leave us a rating on Apple Podcasts — it genuinely helps more sleepless people find us. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto. It starts with World Cup fever — not really about the soccer itself, more about the feeling of a global event taking over group chats and small talk everywhere you go. From there, somehow, napkins enter the chat (how we use them, fold them, forget them), which tumbles into the eternal household debate: bath or shower? Amanda and Marco take sides, neither remembers exactly how they got there, and then Amanda shares one of her own recipes, because apparently that's just where the conversation wanted to go next. Whether you're someone who actually has strong feelings about napkin folding or you're just here for the soft, unscripted rambling, this episode is perfect for letting your brain unclench before bed. What we talk about: Listener-submitted topics and how we picked themWorld Cup fever and the strange social energy of big global eventsNapkins: folding, usage, and the etiquette nobody agrees onThe bath vs. shower debate, settled (sort of)Amanda shares one of her go-to recipesHow a conversation can drift from soccer to soup without anyone noticingThe joy of an episode with absolutely no agendaThis episode is perfect for: Falling asleep to a conversation with zero pressure to follow a plotInsomnia sufferers who want company without stimulationAnyone who likes hearing two people gently disagree about bath timeFans of low-stakes household debatesListeners who submitted a topic and want to hear if it made the cutThe Insomnia Project is a podcast for overthinkers, insomniacs, and anyone who just needs a calm voice to drift off to. Every episode is a low-key, unscripted conversation designed to ease you into sleep — no plot, no pressure, just two people talking until your brain finally lets go. If this episode helped you drift off, leave us a rating or review — it really helps other overthinkers find us. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness. It all starts with Amanda's favourite magazine, Chatelaine, which inspires a leisurely conversation about five Canadian getaways and all the lovely, low-key things you can do there. Along the way, the conversation drifts east as Marco shares the places he loves in New Brunswick — because nothing says "time to sleep" quite like a soothing chat about scenic Canadian destinations you can visit in your dreams. Whether you're a travel lover, a proud Canadian, or just someone who needs help drifting off, this episode is the perfect companion. What we talk about: Amanda's favourite magazine, ChatelaineFive Canadian getaways worth daydreaming aboutRelaxing things to do at each destinationMarco's favourite places in New BrunswickTravel inspiration without leaving your bedThe gentle art of armchair vacationingThis episode is perfect for: Anyone who needs help falling asleepListeners who love travel and daydreaming about getawaysCanadians (and Canada-curious listeners) everywherePeople with insomnia looking for a calming bedtime routineFans of magazines, road trips, and the East CoastThe Insomnia Project is a sleep podcast designed to help you fall asleep. Each episode features Amanda and Marco having a calm, meandering, mundane conversation — the perfect podcast for insomnia, anxiety, or anyone who just wants to relax and drift off. If The Insomnia Project helps you sleep, please leave us a rating and review — it helps other sleepy people find the show. Sweet dreams! 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently. It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never quite think about — and drifts into the sweet world of dance costumes and the surprising joy of watching synchronized swimming for the first time. By the end, they're revisiting the films they watched over and over as kids, the ones that felt like home. Whether you're a nostalgic soul who still has a soft spot for childhood rituals, or just someone who needs something unhurried and gentle to ease into sleep, this one is for you. What we talk about: Placeholders in everyday life — from the cardboard stuffed inside new shoes to the small fillers we barely noticeCostumes and where Amanda's mom used to source hers for her dance recitalsA synchronized swimming recital they had the chance to attend — and how surprisingly enjoyable it turned out to beThe movies they watched on repeat as kids, and what made those films feel like comfortThis episode is perfect for: Anyone who loves slow, memory-filled conversationListeners who find comfort in the ordinary and overlookedPeople who grew up with a favourite movie they could recite from start to finishThose who need something warm and easy to drift off toWhether you've got insomnia, a restless mind, or you're just winding down after a long day, this is your invitation to slow down. No agenda. No pressure. Just Marco and Amanda, talking the way old friends do. New episodes drop weekly. If The Insomnia Project helps you sleep, share it with someone who needs a quiet place to land. 🌙 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chats on Patreon: www.patreon.com/theinsomniaproject 😴 Enjoy ad-free episodes and extras on Supercast: www.theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.