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En este episodio conversamos con Mirna, experta de NAMI, sobre cómo cuidar nuestra salud mental en momentos de miedo, estrés e incertidumbre. Hablamos de cómo el cuerpo reacciona ante la ansiedad, qué es un ataque de pánico, cuáles son las señales tempranas que muchas veces ignoramos y, lo más importante, compartimos herramientas prácticas y sencillas que cualquier persona puede usar en el momento para recuperar la calma. También conversamos sobre cómo hablar de estos temas con la familia, cómo enfocarnos en lo que sí podemos controlar y por qué pedir apoyo es un acto de fortaleza, no de debilidad. Durante el episodio mencionamos recursos disponibles para la comunidad, incluyendo la línea de ayuda 988, disponible las 24 horas del día para cualquier crisis emocional o de salud mental, con atención bilingüe en español e inglés. Este episodio es un recordatorio de que no estás solo/a y de que existen herramientas y apoyo para atravesar momentos difíciles. Compártelo con alguien que pueda necesitar escucharlo hoy.

Healthcare Access for All: Coverage Changes and Cancer Prevention In this episode, we are joined by Jeffrey Jurewicz, a MNsure-Certified Navigator from Health Access MN, to discuss significant upcoming changes in healthcare coverage, especially for undocumented individuals who previously could not access state-offered benefits. We also highlight the importance of preventive screenings, with a focus on October as a key month for raising awareness about breast cancer and prostate cancer prevention. Jeffrey provides valuable information on how to prepare for these changes and emphasizes the importance of staying up to date with health checkups. For more information or personalized assistance, you can reach Jeff Jurewicz at Health Access MN through the following: Direct Line: 507-319-5431 Main Line: 507-589-8649 Email: [email protected] This episode serves as a vital guide to staying informed about available health resources and taking preventive steps that could save lives.

En este episodio, contamos con la participación especial de Jeffrey Jurewicz, Navegador Certificado de MNsure en Health Access MN, para discutir los importantes cambios que se avecinan en el acceso a la cobertura médica, especialmente para las personas indocumentadas que antes no podían acceder a los beneficios ofrecidos por el estado. Además, resaltamos la importancia de los chequeos preventivos, destacando el mes de octubre como un momento clave para crear conciencia sobre la prevención del cáncer de mama y el cáncer de próstata. Jeffrey nos brinda información útil sobre cómo prepararse para estos cambios y por qué es fundamental mantenerse al día con los exámenes de salud. Para obtener más información o asistencia personalizada, puedes contactar a Jeff Jurewicz en Health Access MN a través de las siguientes vías: Línea Directa: 507-319-5431 Línea Principal: 507-589-8649 Correo Electrónico: [email protected] Este episodio es una guía esencial para estar informado sobre los recursos de salud disponibles y tomar medidas preventivas que pueden salvar vidas.

En este episodio, exploramos el Mes Nacional de Concientización sobre la Salud Mental de las Minorías, también conocido como Mes de la Salud Mental de BIPOC, que se observa en julio. Este mes tiene como objetivo aumentar la conciencia sobre los desafíos únicos que enfrentan las minorías raciales y étnicas en los Estados Unidos en relación con la salud mental. Además, busca desestigmatizar las enfermedades mentales y mejorar el conocimiento público entre los grupos minoritarios afectados. Para particpar en el estudio que trata de entender si la salud mental y cardiovascular están relacionadas? comuníquese con un miembro del equipo del estudia a través de [email protected] por teléfono al 507-422-2972

En este conmovedor episodio, exploramos las historias personales, desafíos y triunfos de quienes han sobrevivido al cáncer, enfatizando la importancia del apoyo de la familia y seres queridos en este viaje. Nuestro inspirador invitado, un superviviente de cáncer, comparte su viaje desde el diagnóstico hasta la recuperación, subrayando cómo el apoyo emocional y físico de su círculo cercano fue crucial en cada etapa. Discutimos los desafíos físicos, emocionales y psicológicos que enfrentó y cómo el soporte de sus seres queridos hizo una gran diferencia. Además, abordamos la tendencia de muchos hombres a ignorar señales y síntomas importantes, resaltando la necesidad de prestar más atención a nuestra salud y no subestimar los signos de advertencia. Este episodio destaca no solo la resiliencia individual, sino también el poder del amor y la solidaridad familiar en la lucha contra el cáncer. Proporcionamos información sobre redes de apoyo y recursos disponibles para los supervivientes y sus familias, promoviendo un mensaje de esperanza y unidad. Acompáñanos en este viaje de valentía y fortaleza, y celebremos juntos la vida y la importancia del apoyo comunitario y familiar en la batalla contra el cáncer. https://www.mayo.edu/research/centers-programs/cancer-research/3-sites-1-comprehensive-cancer-center

En este episodio del Community Board Podcast nos sumergimos en una conversación muy rica sobre los beneficios de la espiritualidad y la religión para la salud de la población hispana. Definiremos lo que son la espiritualidad y la religión para que podamos entender cómo se diferencian y relacionan. Haremos un estudio profundo de los estudios recientes que demuestran los beneficios a la salud física y mental que ofrecen la espiritualidad y la religión. Concluiremos con una discusión de algunas estrategias para practicar la espiritualidad y la religión. Únanse a esta conversación tan importante.

En este nuevo episodio, nos sumergimos en una conversación crucial sobre la importancia de reconocer y actuar ante las señales de deterioro en la salud mental. Exploramos cómo identificar esos signos y la relevancia de buscar ayuda, un paso fundamental para el bienestar personal y comunitario. Además, este mes está lleno de eventos emocionantes en nuestra comunidad que queremos destacar. Te contaremos todo sobre el "Bike Swap", una oportunidad perfecta para los entusiastas de las bicicletas de encontrar ese equipo especial que han estado buscando o de dar una nueva vida a su vieja bicicleta. También hablaremos del Rochester Community Bike Club "Pata de Perro", una iniciativa fantástica para los amantes del ciclismo en nuestra ciudad que buscan conectar con otros ciclistas y disfrutar de rutas en grupo. No te pierdas nuestra cobertura sobre el "Photo Voice" del Rochester Healthy Community Partnership, un proyecto que utiliza la fotografía para dar voz a las experiencias de salud y bienestar en nuestra comunidad. Este episodio está diseñado para informarte, inspirarte y conectarte con los recursos y eventos que enriquecen nuestra vida comunitaria. Únete a nosotros para aprender, participar y apoyar las iniciativas locales que hacen una diferencia.

Join us as we uncover the hidden dangers of heart disease and stroke, two leading causes of death worldwide. In this episode, we break down the risk factors, including high blood pressure, high cholesterol, smoking, obesity, and lack of physical activity, emphasizing the heightened risk for African American adults. Learn practical steps to protect your heart, such as staying active, eating smart, and quitting smoking. Discover the FAST acronym for stroke awareness and become a lifesaver by recognizing symptoms and acting swiftly. Together, let's fight heart disease and stroke for a healthier tomorrow. #HeartHeroes #StrokeAwareness #HealthForAll.

In this episode, we explore the challenges faced by older adult family caregivers who are navigating grief and emotional distress while caring for loved ones with advanced illness. We introduce a groundbreaking research study aimed at providing tailored support to these caregivers. Join us as we discuss the purpose and significance of this study, which compares two caregiver grief programs: psychotherapy and information/emotional support. Learn how participants will contribute to advancing caregiver support services and interventions. Discover how you can make a difference by spreading awareness of this study to eligible caregivers in your community. Together, we can empower caregivers and enhance their well-being during times of loss and transition. To learn more and participate in the study contact IN ROCHESTER Department of Medicine - Research Hub (507) 266-1944 [email protected] IN FLORIDA Kathy Sheffield, (904) 953-3972 [email protected]

Welcome to a special episode of "Healthy Hearts: People of Color" where we're thrilled to dive deep into an exciting opportunity for our community to improve heart health together. In this episode, we're shining a spotlight on the upcoming 6-week program offered by LifeGate Services, designed specifically to empower individuals to prioritize their heart health. Join us as we explore the comprehensive offerings of this program, which includes invaluable insights into healthy eating strategies, stress management techniques, and effective exercise routines—all tailored to address the unique needs of people of color. Throughout the episode, we'll walk you through the key components of the program, from the provision of blood pressure checks at each session to the availability of healthy snacks and access to the Lifegate Services food pantry. We'll also discuss the exciting incentive for participants to earn a free smartwatch by completing all 6 sessions—a tangible reward for their commitment to heart health. With sessions scheduled every 1st and 3rd Saturday from March to May 2024, this program offers a structured and supportive environment for individuals to take proactive steps towards a healthier lifestyle. We'll provide all the details you need to know, including registration information and how to get involved. Join us as we amplify the importance of prioritizing heart health in our community and encourage each other to embark on this transformative journey together. Together, let's seize this opportunity to empower ourselves and our loved ones to live happier, healthier lives. Tune in to this episode of "Healthy Hearts: People of Color" and discover how you can be a part of this life-changing program. Don't miss out on this chance to take control of your heart health and embrace a brighter, healthier future. Contact Email: [email protected] [email protected]

¡Bienvenido al Podcast de la Junta Comunitaria, donde profundizamos en resoluciones prácticas para hacer de 2024 su mejor año hasta ahora! En este episodio, nos centramos en una resolución que realmente puede transformar vidas: mejorar el bienestar financiero. Únase a nosotros mientras exploramos una opción innovadora, el ITIN (Número de Identificación Individual del Contribuyente), y descubra los increíbles beneficios que puede brindar, especialmente para quienes no tienen un Número de Seguro Social. Si usted o alguien que conoce no tiene un número de Seguro Social, ¡no se preocupe! Te tenemos cubierto. Descubra cómo obtener un ITIN abre las puertas a diversas oportunidades financieras, desde la presentación de impuestos hasta la creación de crédito. Nuestros invitados expertos desglosan el proceso y destacan la simplicidad y la importancia de obtener un ITIN. Descubra cómo esta resolución puede allanar el camino para la estabilidad financiera y el crecimiento. Si usted es un inmigrante, un estudiante o alguien que atraviesa circunstancias únicas, el ITIN podría ser la clave para alcanzar el éxito financiero. Sintonice el podcast de la junta comunitaria para disfrutar de una conversación reveladora que le permitirá hacerse cargo de su futuro financiero. ¡Hagamos de 2024 el año en el que aseguremos un mañana más brillante y próspero con el poder del ITIN! Dariale Rodulfo : [email protected] Welcome to Community Board Podcast, where we dive into practical resolutions to make 2024 your best year yet! In this episode, we're focusing on a resolution that can truly transform lives – improving financial well-being. Join us as we explore a game-changing option, the ITIN (Individual Taxpayer Identification Number), and discover the incredible benefits it can bring, especially for those without a Social Security Number. If you or someone you know doesn't have a Social Security Number, don't worry! We've got you covered. Learn how obtaining an ITIN opens doors to various financial opportunities, from filing taxes to building credit. Our expert guests break down the process, highlighting the simplicity and importance of securing an ITIN. Find out how this resolution can pave the way for financial stability and growth. Whether you're an immigrant, a student, or someone navigating unique circumstances, the ITIN might be the key to unlocking financial success. Tune in to Community Board Podcast for an insightful conversation that empowers you to take charge of your financial future. Let's make 2024 the year you secure a brighter and more prosperous tomorrow with the power of the ITIN! Dariale Rodulfo : [email protected]

Get ready to spice up your day, your week, and your tastebuds with Episode 112 of Community Board Podcast! It's #Tacotuesday Update, and that means we're serving up your weekly taco fix with a twist. In this special edition, we bring you the freshest updates on exciting events happening in Southeast Minnesota. From cultural festivals to art exhibitions and everything in between, we're your go-to source for what's happening in your community. We're all about keeping you in the know and helping you make the most of your local experiences. But that's not all! We're also taking you on a flavorful journey around the taco world. Get ready to savor the deliciousness of the world's most beloved handheld delight. We're diving into the art of taco craftsmanship, exploring local taquerias, and uncovering hidden gems from across the globe. Our taco tales are hot and ready to serve, so whether you're here for the local scoop, global bites, or simply to satisfy your taco cravings, you're in for a treat. So, grab your favorite taco, kick back, and join us for another exciting #Tacotuesday update edition. Let's make your Tuesday tastier and brighter, one taco at a time. 🌮🎙️

In this special episode of Community Board Podcast, we pay tribute to Indigenous Pink Day, a remarkable and empowering event that combines the spirit of Indigenous culture with the global movement for breast cancer awareness. We're honored to be joined by Melissa Buffalo and her dedicated staff from the American Indian Cancer Foundation, who share their personal journeys, insights, and the cultural importance of Indigenous Pink Day. Tune in to gain a deeper understanding of Indigenous Pink Day, its history, and the impact it has on Indigenous communities and the broader society. We'll also highlight the importance of partnerships and trust in building a global movement that supports breast cancer awareness. AICAF's IP website: https://americanindiancancer.org/aicaf-project/indigenous-pink-day/ Links to resources: 2SLGBTQ+Breast Healt: https://americanindiancancer.org/wp-content/uploads/2023/08/2SLGBTQ-Breast-Health.pdf Indigenous Milk in Medicine: https://americanindiancancer.org/wp-content/uploads/2022/09/IMIM-Discussion-Guide.pdf Breast Cancer Quick Guide (Customizable): https://americanindiancancer.org/wp-content/uploads/2023/09/Quick-Guide-to-Breast-Cancer-Screening-2023-with-Clinic-Page.pdf Indigenous Pink Breast Health: https://americanindiancancer.org/wp-content/uploads/2023/09/IndigenousPink_BreastHealth_2023.pdf Check Your Breasts: https://americanindiancancer.org/wp-content/uploads/2023/09/Check-Your-Breast-2023-1-1.pdf IP Cookbook: https://americanindiancancer.org/wp-content/uploads/2023/09/AICAFCookbook.pdf IP Pledge: https://forms.office.com/Pages/ResponsePage.aspx?id=bcc5qVhId0GnFrOo9sogx0SHjiluNTVGuDJMwzot4RpUMjk4NjJRVlNWUVE1OFpJMExTUTY1SFJXUSQlQCN0PWcu&origin=QRCode&wdLOR=cD8E2E951-1ACB-7D40-BD28-2885054A9288 Email: [email protected]

In this episode, we delve deep into the critical topic of mental health resources, focusing on their accessibility to both the general population and the BIPOC (Black, Indigenous, and People of Color) communities. We explore various organizations and initiatives dedicated to promoting mental health and dismantling the barriers that impede individuals from seeking help. To begin with, we highlight the National Alliance on Mental Health (NAMI) and its comprehensive support and education programs. NAMI offers a wide range of resources, including classes, support groups (both in-person and online), mental health communities, online discussion groups, and a thought-provoking podcast that explores mental health challenges and triumphs. Another influential player in the mental health landscape is Mental Health America (MHA), which provides free online screening tools for conditions such as depression, anxiety, postpartum depression, bipolar disorder, and eating disorders. MHA also conducts webinars and hosts the podcast "In the Open," offering valuable insights into mental health awareness and recovery. Inclusive representation and support for BIPOC communities are paramount in this discussion, and we highlight the remarkable efforts of The Mental Health Coalition. We delve into their dedicated resources, including those specifically tailored to BIPOC individuals, which provide a safe and nurturing environment to reclaim cultural roots while addressing mental health concerns. Understanding the unique challenges faced by BIPOC communities, we discuss the Anxiety and Depression Association of America's (ADAA) efforts to bridge the gap by offering community support resources and access to BIPOC therapists. Additionally, we explore the historical significance of Minority Mental Health Awareness Month, which was designated in July 2008 to honor Bebe Moore Campbell, a prominent mental health advocate. Campbell's tireless work shed light on the mental health needs of the Black community and other underrepresented groups. Her legacy serves as a catalyst for fostering safe spaces that connect individuals with shared experiences and cultural backgrounds, granting them access to vital mental health resources and support networks. Throughout the episode, we tackle some of the prevailing challenges faced by BIPOC communities in accessing mental health resources, including stigmas surrounding mental health, experiences of racism, language and cultural differences, a lack of cultural competence in providers, and barriers to access, care, and treatment. Join us for this crucial conversation as we strive to break down barriers, advocate for mental health equality, and promote a compassionate and inclusive approach to mental well-being for everyone, regardless of their cultural background or ethnicity. Together, we can create a more empathetic and supportive mental health landscape for all individuals and BIPOC communities alike. Mental health resources – for all and for the BIPOC communities NAMI – the National Alliance on Mental Health https://nami.org/Support-Education Classes + education Support groups online and in person Mental health communities Online discussion groups Podcast Mental Health America https://mhanational.org/ Free online screening tools Depression Anxiety PPD Bipolar disorder Eating disorders Webinars Podcast “In the Open” The Mental Health Coalition BIPOC resources https://www.thementalhealthcoalition.org/reclaim-your-roots/ https://www.thementalhealthcoalition.org/category/bipoc/ https://www.thementalhealthcoalition.org/wp-content/uploads/2021/02/BIPOC-MENTAL-HEALTH_45.pdf  Anxiety and Depression Association of America https://adaa.org/ BIPOC community support resources and therapists https://adaa.org/find-help/by-demographics/bipoc-resources

In this episode, we invite you to embark on a journey of empowerment and compassion as we join forces with the Mayo Psych IDEA Team for the APA Moore Equity in Mental Health 5K Run, Walk, and Roll! Set to take place on July 29th at 10:00 am in the scenic location of Soldier's Field, this event represents more than just a physical challenge; it symbolizes a powerful commitment to shatter the barriers surrounding mental health and advocate for equity in accessing essential mental health resources. As we delve into the heartwarming stories and experiences of those who have been part of this transformative event, we aim to ignite your passion for mental health advocacy and encourage you to be a part of this life-changing initiative. So, let's take the first step together and make a positive impact by either joining the Mayo Psych IDEA Team or generously donating to this worthy cause. Click the link (3rd Annual APA MOORE Equity in Mental Health 5K Run, Walk, & Roll) and find Mayo Psych IDEA Team under Team Fundraiser to become a catalyst for change. Together, we can break the stigma, create understanding, and build a more compassionate world for everyone affected by mental health challenges. Please join our Mayo Psych IDEA Team for the APA Moore Equity in Mental Health 5K Run, Walk, and Roll on July 29th at Soldier’s Field at 10:00am. You can join or donate by clicking the link: 3rd Annual APA MOORE Equity in Mental Health 5K Run, Walk, & Roll (runsignup.com) and search for Mayo Psych IDEA Team under Team Fundraiser. https://runsignup.com/Race/MD/Wheaton/APAMOOREEquityinMentalHealth5K