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Most teens don’t need more time… they need better rhythms. Summer brings freedom—but it can also quietly bring disconnection, late nights, and days that all start to feel the same. Most teens don’t need more time… they need better rhythms. In episode 193, we unpack why summer doesn’t naturally create growth—it amplifies whatever patterns are already there. We'll also address how you can help your teen build a summer that actually feels meaningful, without controlling every moment, but by guiding a few simple habits that shape who they’re becoming. Because at the end of the day, it’s not about creating a perfect summer. It’s about helping your teen build a life. . . In this episode, we mentioned the following resources: - Science Daily - Creating Daily Habits - Psych Today - Teens and Habits - Modern Parenting - Having the Best Summer with Your Child - Teen Life: The Ultimate Guide to Summer with Teens - Teen Life Blog: 5 Ways to Keep Teens Safe This Summer | Summer Bucket List for Families | Navigating Your Teen Through the Summer - Teen Life Podcast: Summer Bucket List | Summer Ideas | Summer Jobs . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

It's a conversation every kid needs (whether you want to have it or not). Many parents and mentors hope the conversation about pornography never comes up—but most teens will encounter it, often earlier than expected and sometimes by accident. What matters most is not avoiding the topic, but creating a safe space where honesty can happen. Shame causes teens to hide, but curiosity invites them to open up. Learning how to stay calm, ask better questions, and talk about healthy relationships can make all the difference in helping teens navigate a complicated digital world with wisdom and confidence. . . In this episode, we mentioned the following resources: - Internet Safety 101: Pornography 101 - Common Sense Media: Teens and Pornography - NLM: Pornography Consumption and Cognitive-Affective Distress - Fight the New Drug - Teen Life Blog: How to Help Teens Quit Porn - Teen Life Podcast: Pornography | Deep Dive on Pornography | Helping Teens Balance Digital Lives with Sarah Brooks . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

A first job is about so much more than earning money. It’s often where teens begin learning responsibility, confidence, communication, and independence. From showing up on time to learning how to talk to adults and handle challenges, work helps teens build the kind of competence that shapes long-term confidence. But many parents struggle to know how much help is too much. Should you step in and fill out applications, or should your teen handle it all on their own? The goal isn’t to take over—it’s to coach. Helping teens practice interview skills, build responsibility at home, and think beyond just the paycheck can make all the difference. When teens take ownership of the process, they gain more than a job—they gain confidence in themselves. . . In this episode, we mentioned the following resources: - Boys & Girls Clubs: How to Be First Job Ready - Youth Job Center: Interviewing Skills - NIH: Teenage Employment and Career Readiness - Evolve: Teenage Jobs: The Pros and Cons - NIH: The Benefits and Risks of Adolescent Employment - Your Teen Magazine: How to Get Your First Job: Tips for Teens - Crew: The Ultimate Job Guide for Young Teens - Teen Life Podcast: Summer Jobs . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

Your teen says they want to change—but nothing seems to stick. It’s easy to assume it’s a lack of effort, but the real issue is often deeper: habits. Nearly half of what we do each day runs on autopilot, and those patterns quietly shape who we’re becoming. Instead of pushing for more willpower, this conversation helps you guide teens to notice their habits, understand what those habits are doing for them, and make small, meaningful swaps that actually last. Because lasting change doesn’t come from big promises—it comes from small rhythms repeated over time. . . In this episode, we mentioned the following resources: The Common RuleThe Common Rule by Justin Whitmel EarleyPsychology Today: Adolescence and the Development of HabitsAmerican College of Pediatricians: The Benefits of the Family TableJOMOBrickTeen Life Blog: Imitation as a Form of Habit-CreationAtomic HabitsAtomic Habits by James Clear. . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

Drama spreads fast—especially when emotions are high and information is unclear. Get a better picture of why teens gossip, how rumors escalate, and the subtle ways adults can unintentionally fuel the problem. More importantly, learn practical ways to respond without shutting teens down—so you can build trust, model integrity, and redirect conversations toward something healthier. . . In this episode, we mentioned the following resources: - . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

. . In this episode, we mentioned the following resources: Child Mind Institute: Teens and Anger American Academy of Child and Adolescent Psychiatry: Teen Brain: Behavior, Problem Solving, and Decision Making Michigan State: Understanding brain development is useful when handling conflict with teens New Harbor Behavioral Healthcare: Teen Anxiety and Irritability: Are They Related? Disney+: Inside Out The Teen Magazine: The Art of Rage-Baiting: Revealing Social Media's New Candy Teen Life Podcast: Anger | Navigating Difficult Conversations | De-escalation Skills and Conflict Management | Understanding the Teenage Brain | Why Teens Say Offensive Things . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

Teens often say offensive things. So how do adults set healthy boundaries without losing connection? Teens often push boundaries with sarcasm, edgy jokes, or language that makes adults pause—but what does it actually mean? In this episode of the Teen Life Podcast, we unpack why teens use humor to test identity, gain social approval, and navigate belonging. More importantly, we explore how adults can respond in ways that build connection and empathy instead of escalating the moment. If you’ve ever wondered whether a comment is “just a joke” or something more, this conversation will give you clarity and practical tools to respond with confidence. . . In this episode, we mentioned the following resources: Casey, Jones & Hare (2008) – The Adolescent Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2475802/Center for Teen and Parent Communication: Developing Adolescent IdentityLIH: Does Humor Explain Why Relationally Aggressive Adolescents Are Popular?Parents: How Can I Get My Child to Be Serious When They Need to Be?Lisa Damour, PHD: Should I Let My Kid Use Swear Words?The New York Times: What Teenagers Are Saying About CursingTeen Life Podcast: Identity Formation. . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

. . In this episode, we mentioned the following resources: PsychologyToday: Why More Kids Are Starting Puberty Earlier Than Ever Before JAMA: Social Media Use and Depressive Symptoms During Early AdolescenceElsevier: Addictive Digital Habits in Early Adolescence Linked to Mental Health Struggles, Study FindsPediatrics Nationwide: As Suicide Increases in Preteens, Investigators Expand Research into Causes and PreventionWashington Post: New study shows social media use predicted future depression in tweensWait Until 8th Teen Life Podcast: - Helping Teens Build Real Life Coping Skills - Teen Boundaries That Work - Setting Realistic Tech Boundaries - First Cell Phone Advice . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

Teen brains aren’t broken — they’re under construction. Geek out with Karlie over brain development and learn what’s actually happening inside. You'll learn why mood swings and risky choices make sense, and most importantly, practical ways parents, teachers, and mentors can support healthy growth. . . In this episode, we mentioned the following resources: - PMC: Maturation of the adolescent brain - NIHM: The Teen Brain: 7 Things to Know - Rockwood Go Karts - Teen Life Podcast: Digital Lives with Sarah Brooks | Real World Coping Skills | Sleep . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

How to Engage Teens with Scripture For many teenagers, the Bible feels confusing, boring, or overwhelming. But what if the problem isn’t the Bible itself, but how we approach it? We explore how parents and mentors can help teens engage the Bible as a story to live, a prayer to pray, and a truth that makes sense for their real lives. . . In this episode, we mentioned the following resources: - How We Read the Bible: 8 Ways to Engage the Bible With Our Students by Matthew Laidlaw - The Story Bible - Bible Recap - Sing by Worship Initiative . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

Coping Skills That Last a Lifetime Anxiety among teens is on the rise, but resilience can be taught. In this week’s episode, we unpack how parents, teachers, and mentors can create space for teens to fail, problem-solve, and grow stronger—skills that will carry them into adulthood. . . In this episode, we mentioned the following resources: - The Anxious Generation by Jonathan Haidt - Teen Life Podcast: Digital Lives with Sarah Brooks - ⁠Teen Life Blog: How to Help a Teenager with Anxiety | How Much is TOO MUCH? Winning at Screen Time - ⁠Brick App . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

What You Might Be Missing Vaping and nicotine pouches are designed to stay hidden—sweet scents, sleek devices, and nearly odorless pouches make them easy to miss. Get our list of research-backed warning signs, the real health risks, and practical ways to talk with teens without shutting down the conversation. Stay informed so you can help protect the teens you care about. . . In this episode, we mentioned the following resources: - The Guardian: Young vape users three times as likely to start smoking, study finds - CDC: Health Effects of Vaping - CDC Foundation: The Connection between Vaping and Mental Health Challenges: Why Youth Deserve Our Protection - Keck School of Medicine of USC: Use of nicotine pouches increases significantly among U.S. teens - VeryWell Health: Is Zyn Bad for Your Heart? - Teen Life Podcast: Vaping | Zyn | Teen Addictions | Juul Marketing . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

From “Fine” to Real Talk: How to Get Teens to Open Up Tired of getting one-word answers when you ask, “How was your day?” You’re not alone. Sarah Brooks joins the team to share practical ways to move past “fine” and into meaningful conversation. Discover why timing, setting, and the right questions make all the difference—and how to listen so teens actually want to talk. Listen now and learn simple, everyday strategies that build trust and turn small moments into real connection. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Icebreaker Questions | Helping Teens Balance Digital Lives with Sarah Brooks . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Sarah Brooks & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

What can we do to help teens balance life in a digital world? Teens and the digital world can feel inseparable—but caring adults can make a real difference. This week, Sarah Brooks joins us with simple, practical ways to guide healthier habits, from modeling screen-free time to inviting teens to help set their own limits. You’ll also hear ideas for creating offline moments of fun and connection that last longer than any scroll. Tune in and discover steps you can start using today to help teens thrive both online and off. . . In this episode, we mentioned the following resources: - That Sounds Fun by Annie F. Downs - Amusing Ourselves to Death by Neil Postman - Brick App - Teen Life Podcast: Don't Panic about Social Media with Sarah Brooks | Social Media Report | Social Media - Teen Life Blog: Learning to Unplug as a Family . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Sarah Brooks & Tobin Hodges Produced by: Karlie Duke & Kelly Fann

Do your teens sometimes come across as ungrateful or entitled? It’s a common concern among parents, teachers, and mentors. But entitlement isn’t a sign of failure—it’s often part of the growing-up process. In our latest podcast, we explore what’s really behind the entitlement stereotype and share practical, encouraging ways to help teens build genuine gratitude that strengthens their relationships, resilience, and well-being. . . In this episode, we mentioned the following resources: - Raising Grateful Kids in an Entitled World by Kristen Welch . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann