Advertise on podcast: Thinner Peace in Menopause

Rating

4.7

from

792 reviews

Description

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Podcast episodes

Check latest episodes from Thinner Peace in Menopause podcast

Menopause Weight Gain Treatment Options with Dr. Lindsay Shirreff

2026/04/21

Everything you thought you knew about menopause, weight gain, and hormones — a specialist just changed the conversation. Get the full show notes and information here: https://drdebbutler.com/524

Dr. Deb Butler on the say YES to yourself! Podcast

2026/04/14

I went on Wendy Harrop's podcast and we ended up somewhere I didn't expect — and I think you need to hear it. Get the full show notes and information here: https://drdebbutler.com/523

The Mindset Shift That Finally Made It Stick — Peggy's Story

2026/04/07

After years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything. Get the full show notes and information here: https://drdebbutler.com/522

The Summer of No — Why Saying No Is the Most Loving Thing You Can Do for Yourself

2026/03/31

What you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good. Get the full show notes and information here: https://drdebbutler.com/521

Two Years Later: What Happened When Emily Finally Stopped Trying to Lose Weight

2026/03/24

I coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet. Get the full show notes and information here: https://drdebbutler.com/520

Why Emotional Health Must Come Before Weight Loss

2026/03/17

I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why. Get the full show notes and information here: https://drdebbutler.com/519

How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works

2026/03/10

Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518

Your Mind Is the Most Powerful Weight Loss Tool You Have

2026/03/03

Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause. Get the full show notes and information here: https://drdebbutler.com/517

Dr. Deb Butler on the Sisterhood of Sweat Podcast

2026/02/17

I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here: https://drdebbutler.com/515

Dr. Deb Butler on the Delivering Health Podcast

2026/02/10

I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet. Get the full show notes and information here: https://drdebbutler.com/514

Why You Can't Stop Eating Chips at Restaurants

2026/02/03

I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control. Get the full show notes and information here: https://drdebbutler.com/513

Life After Coaching: Proof That the Work Keeps Working

2026/01/27

Three years after we worked together, Angela's transformation is better than I imagined. She's lost 30+ pounds, changed careers, and rebuilt her life—all from practicing one thought daily: "me first out of love." Her story proves lasting change is absolutely possible. Get the full show notes and information here: https://drdebbutler.com/512

Feel Your Boredom, Don't Feed It

2026/01/20

Stop eating when you're not hungry by learning to feel boredom instead of filling it with food. Get the full show notes and information here: https://drdebbutler.com/511

The Comeback Tool – Your Secret to a Healthy 2026

2026/01/14

Discover why the comeback tool matters more than New Year's resolutions for staying healthy during menopause and beyond. Get the full show notes and information here: https://drdebbutler.com/510

The Tiny Healing Habits That Transform Menopause with Dr. Laurie Marbas

2026/01/06

Menopause weight loss feels impossible when you try harder—this episode with Dr. Laurie Marbas shows why tiny habits work better and how small steps can create real change. Get the full show notes and information here: https://drdebbutler.com/509

Read Thinner Peace in Menopause podcast reviews

4.7 out of 5

792 reviews

@barb59 2026/04/08

I’m hopeful again

Dr Deb knows what we are going through who struggle with food. Listen to her Podcasts and you’ll see her yourself that she makes sense. She’s been th...

@sohappy 2026/01/15

FINALLY Someone who makes perfect sense

Dr Deb is absolutely amazing and everything she says makes sense. She helps you understand that it’s a process and that you aren’t ever failing , you...

Amhittle 2025/11/13

Amanda H

Dr. Deb speaks to a voice inside women who have battled a relationship between food and body. Her podcast and her coaching have changed my life and un...

Someonewhogetsit 2025/10/02

Thanks Dr. Deb!

I’m only 16 episodes in, but Dr. Deb has already helped me adjust my mindset and given me some tools to really understand my behavior around food and ...

Bearslover77 2025/10/01

The antidote for destructive eating

Who would have thought listening to your body and being compassionate to yourself would lead to freedom and weight loss? Simple, FREE and life changi...

DMBLADY 2025/09/30

She gets it!

I stumbled on Dr. Deb’s podcast one day and it really made be become more deliberate when deciding if I was really hungry before opening the refrigera...

jeannejac 2025/09/30

Fabulous!

Dr. Deb is wonderfully compassionate! As a client, I lost 20 pounds and have keto it off for 5 years. My emotional eating was a block I couldn’t brea...

KathyJ! 2025/06/10

Dr. Deb

I have been helped tremendously by Dr. Deb’s podcast and her classes. She really gets what women think in their heads, and helps me to identify thou...

JennClassOf25 2025/04/19

It’s All in Our Heads!

Dr. Deb’s approach to eat when you’re hungry and stop when you’re full is life changing. Rely on your own body connection and learn to trust yourself ...

Mikey4me 2024/12/06

Life-changing. And I'm not exaggerating.

This podcast has been the best thing I’ve found ever in my life for learning how to change my thinking about eating, and removing all the food drama t...

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