
Advertise on podcast: The Fitness And Lifestyle Podcast
Rating
4.9from
This podcast has
700 episodes
Language
EnglishPublisher
Danny KennedyExplicit
No
Date created
2016/04/17
Latest episode
2026/11/06
Average duration
23 min.
Release period
4 days
Description
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
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This is what you NEED to hear today
2026/11/06
In 8 weeks from now, you will have either confirmed your new identity and self-image, or you'll be trying to convince yourself that 2027 will somehow be different.
The choice is yours.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 700 // You asked and the universe delivered...
2026/11/06
Thank you for being part of this journey.
700 episodes in and the best is most definitely yet to come!
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Uncomfortable Truth About Success, Money & Entrepreneurship | Rhys Livingstone // 90 Minutes Of Free Business Advice
2026/10/29
In this episode I'm joined by my business coach, Rhys Livingstone.
Rhys's results speak for themselves, and in this 90 minute conversation you're about to hear the most impactful business advice that most people pay hundreds of thousands of dollars to get access to.
Raise your standards, eliminate unnecessary complexity and achieve extraordinary results.
@rhyslivingstone
Undeniable Website
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
An Object in Motion Stays in Motion: The Power of Momentum
2026/10/23
The reason you're not making progress might not be because you're doing too little. It might be because you keep stopping and starting.
In today's episode, we dive into the power of momentum and why consistency is one of the most underrated ingredients in personal growth and success. We explore how taking action builds self-belief, reinforces your identity and creates a compounding effect over time.
Your next breakthrough might not require more effort, another strategy or a fresh start. It might simply require you to stop interrupting your own momentum. Keep moving, keep showing up and let consistency do its thing.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Convenience & Passion Turns Into a Multi-Million Dollar Business
2026/10/19
Today I had the pleasure of chatting with my friend and Founder of FED Meals, Tyler Smith.
If you're a business owner or high performer in life, this episode is for you.
Try FED Meals here
@fedbytyler
@getfed_
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
LET GO of the imaginary timeline keeping you STUCK
2026/10/18
This is one of the biggest factors that's keeping you stuck in life, but something magical happens when you let go of it...
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
You can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This Exercise Changes Your Reality Faster Than Anything Else
2026/10/13
What version of YOU are you currently being?
Exercise questions:
What does this version of me believe about themselves?
How do they think, speak and make decisions?
What habits and daily non-negotiables do they have?
What standards do they hold themselves to?
How do they respond to challenges, uncertainty and setbacks?
What's their relationship with money, success and abundance?
What do they no longer tolerate or give their energy to?
Final follow up exercise:
One belief you're no longer willing to carry.
One new belief your future self operates from.
One habit you need to eliminate or replace.
One daily non-negotiable you're committing to.
One decision or action you can take TODAY that proves you're becoming this version of yourself.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
90 Days is all it takes...
2026/10/09
Work with me to completely transform your reality in the next 90 days.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Handle The Objections Of Your Limited Self
2026/10/05
In this episode I'm going to share with you why navigating transformational change and looking beyond the limited self is no different to sales.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Scoreboard Resets Every Day // 0-0
2026/10/02
The rent is due every day. Each day starts at 0-0, now go win the day and stack the wins.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Most UNDERRATED Rule of Success and Personal Growth
2026/09/30
Consistency is the most underrated factor of growth and success, and it isn’t just about getting results... it’s about building belief in yourself.
Every time you show up and do what you said you were going to do, you're voting for the person you say you are becoming. You build self-trust. You build confidence. You create evidence that you can rely on yourself.
You don’t build an unshakeable identity by telling yourself who you are. You build it by proving it through your actions.
Keep the promises you make to yourself. Every rep, every habit, every uncomfortable action is evidence... I am who I say I am.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 daily non-negotiables to completely transform your mindset and identity over the next 12 months
2026/09/28
In this episode I answer 5 of your questions on mindset and personal growth.
*Apologies for the poor audio quality, my microphone disconnected but the episode was too good not to post.
Questions:
1. If you could give someone only three daily non-negotiables to completely transform their mindset and identity over the next 12 months, what would they be?
2. How do I stop allowing other people’s opinions, expectations and projections to influence the decisions I make?
3. How can I increase my capacity to receive more money, success and opportunity without unconsciously sabotaging it?
4. How do I detach from the outcome without losing my ambition or desire for what I want?
5. What’s the fastest way to identify a limiting belief that’s keeping me stuck at my current level?
FREE LIMITING BELIEFS MASTERCLASS
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is your problem
2026/09/22
2 things can be true at once, you can be ready and open to recieve, while also having so much room and opportunity for growth. Decide to look for what you want today, instead of expecting what you don't.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is MONEY?
2026/09/21
This episode will help you understand what money really is + give you the tools necessary for you to start experiencing your most abundant life.
Click HERE to receive your Personalised Abundance Blueprint for free
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Next Level Requires You to Stop Pretending
2026/09/18
This is where your most abundant live truly begins.
Click HERE to receive your Personalised Abundance Blueprint for free
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal calorie tracker (with the ability to track meals by simply taking a photo of your food) + much more.Click here to start your 7-day free trial
Try the Morning Frequency System here FREE
Join my free email list here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkperformance
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcast reviews
Read The Fitness And Lifestyle Podcast podcast reviews
Mbertalan1 2025/04/08
Overall
Awesome show. Love all the different topics he covers!
kristieKC 2025/01/11
Great Podcast
I love listening to Danny’s direct and honest way of telling you how to improve your daily routine. I’m hooked on this podcast after starting to liste...
Bord42 2023/09/16
Great Content
Great content, quick short, and to the point. A great listen.
mvelasco07 2023/06/21
A must-listen!
The Fitness and Lifestyle Podcast has quickly become a favorite in my feed! I'm consistently impressed by the engaging conversations, insightful conte...
DawndraB 2023/04/24
Blowing my mind
I just listened to this for the past two weeks! Really great content, not what I expected from the title and cover- much much deeper than fitness. Lov...
AP4fit 2023/03/19
Peter Crone
💥
Conscious_Marketing_&_PR 2022/10/13
Amazing podcast!
Amazing podcast! Love Danny's tips and approaches to fitness and maintaining a healthy lifestyle.
Tiffcut 2021/10/03
Good information!
Love this podcast. I listen to a lot of Heath and fitness podcasts and this one is one of my favorites! Danny gets right to the point and gives straig...
legit hway 2020/12/15
Best health podcast
This is the best fitness and health podcast I have listened too and I have listened to a lot. Do you want real abs sustainable results? Listen to this...
Jilltherunner 2020/07/31
Love his consistency
Danny clearly knows the principles/fundamentals of training. Unlike a lot of podcasts, he doesn’t spend his time exploring fads. I appreciate that as ...
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