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Hi fellow co-creators!  In this episode of Feminine Power Time, we pause together to set ourselves up for the cycle ahead — not just the linear calendar year, but the deeper transition we're moving through as we rise into the next seasonal and lunar turn. This is an orientation conversation. A grounding conversation. One meant to help us stay centered, calm, and clear as the pace of the world continues to speed up. Every year at the start of a new yearly cycle - I tune in for wisdom, insight and focus for the path ahead, and then I wait until the guidance is clear. it's never on Jan 1 (for obvious reasons) ... but it's always before the lunar new year, and is so much richer because I didn't rush to follow the timeline the mainstream matrix is on. That's how we roll when guided by grace and wisdom :)  As we explore what's ahead in this next cycle, I'll invite you to slow your system, tune your awareness, and work with a few practical (and powerful) ways to stay oriented — personally, relationally, and as conscious co-creators in the larger field. A few wisdom bites to listen for (and maybe write down) When the world speeds up, the wise ones slow down. Presence comes before productivity. Orientation is a practice — not a one-time insight. You don't need to do everything — you need to know your part. When you get "gooped," don't isolate — conversate. In this conversation, we explore Working with natural cycles (lunar + seasonal) to stabilize the nervous system this year  Staying oriented when things feel fast, intense, or overwhelming Doom scrolling vs sanity scanning The Triangle of Sacred Transformation: release the past, stabilize in the now, create the way for the new A simple practice to clarify what you need, desire, and require for the cycle ahead 👉 Want the Practices + Wisdom Inquiries from this episode? Go here: https://christinearylo.com/2026/01/setting-ourselve-up-for-cycle-ahead/ See you there,  Christine  Inspired Action Action: Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on: what wisdom stood out for you, what you need, desire, and require, what you're releasing, how you're stabilizing, and what you're creating. Resources Mentioned Triangle of Sacred Transformation Video: https://christinearylo.com/2024/01/navigating-uncertainty-triangle-of-transformation/ Overwhelmed and Over It (Book – Section 3): https://www.overwhemedandoverit.com Overgiving Quiz: https://www.AmIOvergiving.com HeartMath Institute: https://www.heartmath.org Feminine Wisdom Cafe: https://www.FeminineWisdomCafe.com Ways to Connect Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe: https://www.FeminineWisdomCafe.com Watch on YouTube  

Hello Dear Wise Co Creators! I'm dropping in here as we cross the threshold of the completion of one linear calendar year and the start of the next with a ritual that never tires, and is like super food for our hearts, minds and spirits ... it's all about honoring and receiving from what you have already done, and using that energy to replenish yourself, so you can create from momentum as we rise up into a new year cycle vs. hit the ground running. I originally created this ritual episode in 2024, but I tuned in to it again today and I was like, must share this with all of you.! And invite you to take a walk with it, or journal with it, or just meditate, cook, sit whatever with it. This year more than ever, we need it. ENJOY!  Here's a little about the power of Honor: The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, the judgements of not enough, the pressure to do more. It turns struggle into comfort and possibility.  We think of honor as something someone else has to give to us - when in reality we have the power to bestow honor upon ourselves, in a healthy way, with humility and dignity.  I invoke the super power of honor & this ritual every year at this time because:  I continue to see the power it has to open our hearts, lighten us up, fill us up and give us a way to start the next cycle radiant & clear, roooted in our enoughness. Doing this ritual at the year end start threshold really supports us to see and feel and VALUE the invisible things we've done PLUS see and acknowledge others in our lives for the invisible and important ways they show up. In this episode of Feminine Power Time - 258: The Year-End Honoring & Receiving Ritual - I'll walk you through this honoring ritual that I do every year for myself, 1:1 with others, with groups & teams, so you can really FEEL the honor, shining a light in these three areas:  INVISIBLE INTERNAL GROWTH: the things you can't measure but have made a signficiant difference, especially all the internal shift and growth, and the things you do that can go unseen but matter alot INVISIBLE IMPACT ON PEOPLE & PLANET - how your presence and care has made a difference in real people's lives and the frequency of the planet  INCREMENTAL PROGRESS - celebrating how projects, goals, dreams, reality shifts are more in form today May this ritual fill you up with radiance, good vibes and a deep sense of how your presence, care, devotion, and choices matter. With heart, Christine P.S. SHARE THIS EPISODE WITH A FRIEND + DO AN HONORING RITUAL TOGETHER. Share what you are Honoring in these different areas for this year. Use the words "I am proud that ... I honor that..." Reflect for each other._____ HAPPENINGS, TRAININGS, RETREATS  FLOW 2026: Vision. Co Create. Elevate  - www.FeminineWIsdomWay.com  Emerge Visioning Co-Creative 4-week Journey. www.EmergeVisioning.com   Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com   CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

Tune into this Year's December Downshift & Uplift Episode. A yearly practice we always do, but that varies year by year based on the energy and focus we need. Join us for the full Reflection Ritual www.ReflectionRitual.com  The December Downshift signals to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).   Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover. So you start depleted vs. ready to receive.  It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created this past cycle. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. This year ... I tuned into for what was needed this December Downshift and realized we would also benefit with a Consciousness Uplift too. So we can really replenish our light + shake off the stress + see the progress and difference our effort and care has made + work with the inner "heart alchemy" already happening within us, including releasing inner patterns and past experiences that it's time to heal, let go and rise stronger and more compassionate from. Our exploration today is framed around the 4 themes below. I'll guide you through some reflective meditations + give you wisdom inquiries that support you to make choices in Dec + Jan that give you energy, support your system and your alignment.  (Wisdom Inquiries here on my website) Ritual and Rhythm   Reflect, Recognize.  Release, Reset. Restore.  Resonance. Receive. We will be shining a light on things like: the invisible impact your energy and effort has made where there's momentum created from incremental progress rituals and rhythms you can put in place now in Dec and Jan making choices from wisdom of what restores, replenishes vs. obligation, guilt, and FOMO For 16 years I've created this structure through December and January for the co-creators, leaders + people + teams willing to do things differently, wiser.  Join us for the live happenings (see below) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1.  RSVP for the Year End Reflection Ritual - December  https://reflectionritual.com  2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com  3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025  - www.femininewisdomway.com FOR TEAMS AND LEADERS: Reflection and Refocusing Power Pauses for Teams & Groups - Year End or Year Start: Click here to learn more. Year End/Start Power Pause Personal Leadership Edition- Year End / Start Pause for Leaders: Reflect. Recognize. Reset. (Our gift to you) ****** Other Podcasts  1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 

Fierce Grace Series: Feminine Leadership Archetypes - (#3 of 8)  "Insight drops in when we create space. Possibility reveals itself when we stop pushing." In this episode, we welcome in the Weaver Connector — the feminine leadership archetype who sees the patterns, possibilities, and connections that open pathways for wisdom, insight, and co-creation. She is the part of you who helps you move through the world not by pushing or over-efforting, but through resonance, relational intelligence, and spacious presence. Here's a partial transmission of the Weaver Connector ... notice what resonates...  "I see the connections between people, possibilities, and things. I make connections others don't always see. I move through the world best when I'm connecting with others — and connecting others with each other. Part of my creative power and success comes from my ability to connect with those I'm truly here to connect with." (Full transmission in episode & on website here.) Why this matters now We live in a world that glorifies productivity, speed, metrics, and constant output — and undervalues the relational and creative "fields" and "invisible" work that actually makes meaningful results possible. The Weaver Connector illuminates that nothing meaningful is created alone. Insight, timing, synchronicity, and possibility arise when we create from spacious presence, resonance, and connection — not force, toxic pressure, or over-efforting. We'll explore: • Intuitive superpower of Weaver Connector — pattern-seeing and the "overview channel." • Power Spectrum of Connection Competition that rises us into Conscious Collaboration  • Resonance as a compass for discerning aligned - and mis-aligned - collaborations. • Relational + creative energy fields - how they work and what's needed to bring synchronicity, insight, and opportunity into form. • Tender spots & "love cracks" that make us resist or chase connection and our desires   • Cultivating your web of connection + support for sustainable, easeful creation. P.S. ✨ Get the full transmission, inquiries, practices and other other episodes in this series here on the Feminine Power Time Wisdom Library. *** Making this real and practical in your life:  INVITATION: Invite one person to join you for season 10 and this podcast. Conversate on the inquiries and practices to make it practical & poweful in your life.  ELEVATION PRACTICES  Play with your Overview Pattern-Seer 4 Points of Connection to Re-Center Resonance Check - right fit vs wishful thinking  ILLUMINATION INQUIRIES:  What's a project/intention/desire that seems stuck?  What's the pattern or internal interference holding it back? What action can I take to open the flow? How do I discern whether I'm drawn to a connection or collaboration from true resonance… or from an old wound, love crack, fear or shadow frequency What's the  web of connection +support I need in this next cycle? Where's my resistance? What action would create flow?  CONNECT:  Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube

I was sensing that we could use one of our Wisdom for Staying Centered & Sustained in Intense Times conversations just about now .. there are explorations where we take a step 'between the worlds', open up our intuitive illuminator wise being eyes, remember we have the power of the creatrix within us to create reality for ourselves, those we influence and this world, and tune into the wisdom to give us insight and practices forward. Our centerpoint for this exploration is : Reactor Emoter - Rooted Responder - Revolutionary Evolutionary, which one are you? How can you work with these 3 energies to move through these times... stay balanced, feel empowered, play your part and care for your wellbeing?    In this episode, I'll share some wisdom perspectives and practices that you can chew on, contemplate and integrate into your reality.  Some of what we'll work with in this episode are: What if Humanity is actually evolving?  How is the Macro showing up in my Micro?  Do we need to have something to fight in order to evolve? Deep Time & where are we in it?  What are we giving our energy and power to, really?   Practices of rhythm, ritual and moving the energy   I will also lead you through a few somatic processes to really feel how you can bring this wisdom into your life now .... so we can support you to stay centered, sustained and connected my friend!  Between now and the next episode, take these perspectives into life, open your wise eyes, and use what resonates to keep your kayak afloat and you above the water. >>> SHARE this podcast with a friend, and invite them to share what resonated and what you each want to take and bring into your life.  with heart, Christine Resources & Links: Morning Practice Guide Overwhelmed & Over It book: Embrace Your Power to Stay Centered and Sustained in Chaotic Times - Check out Section 2: Liberate Your Life Force for Lifeforce Reading Practice Triangle of Transformation from Christine and Shambala Warrior Prophecy with Joanna Macy - posted on Feminine Wisdom Cafe  What's next? Tune into the Feminine Leadership Archetype Series - Ep 272 and 271  Remember to SHARE this podcast episode with at least one friend or colleague. Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Watch on YouTube

Welcome to our exploration and activation of the 8 Feminine Leadership Archetypes over the course of season 10. Today in episode #272 we invite in the energy of the Intuitive Illuminator to support us to cultivate stability & clarity ... recenter when we get the wobbles.... sort the wisdom & truth from the swirl .... see the path ahead ... so we can move daily and in big ways guided by the light of grounded wisdom, open hearts and elevated consciousness.   Illuminate: Your power to see what's happening beyond the surface, tune into the subtle realms, and your full spectrum of embodied intelligence to 'see' the invisible, make connections,  illuminate reality, truth, & wisdom, and influence the path ahead. Educate: Intuitive attunement + the 4 centers of intelligence + spotting & alchemizing interference + the power of gentle progress with focused intention. A few words from the archetype of "The Intuitive Illuminator:"  I see what other's cannot. My intuitive senses are strong. I see the connection between things. I see the possibility beyond the intellect and the mind. I have access to the imaginal realms and the infinite intelligence of the quantum field where possibility lives.  For the full Intuitive Illuminator transmission tune in to this episode. Liberate: Reveal where the interference of unease or frustration (or other inteference frequency) is muddying up your inner knowing and insight, and your sense of stability ... try a somatic meditation to clear your intuitive channels.  Elevate: Your frequency, capacity to see, respond from clarity not unease, play in the realms of imagination and ability to influence reality.   The Flow Power & Presence & Personal Sustainability 1:00  The Role of Intuition and Imagination 8:00   Somatic Slow Down: 15:00 Challenges and Interference in Personal Leadership 22:00 The Intuitive Illuminator's Role: 27:00  Seeing What Others Cannot & Spotting Interference: 32:00 Humans Species is Evolving & Healing from Past: 42:00 Supporting Others to See: 46:00 Cultivating Your Intuitive Attunement: 50:00 Applying It To Purpose: Gentle Progress & Focused Intention: 1:11 Invitation: INVITE one person to join you in this exploration of the feminine leadership archetypes in season 10. Share the podcast and conversate on what we share and make it real and practical in your life. I give suggestions for Intuitive Illuminator in the podcast. Looking forward to this journey with you, Christine  ***  Make this real and practical : Invite one person to join you - share the podcast.  PRACTICE: Choose one area from the Intuitive Illuminator transmission to strengthen + uplevel the practices that support your imagination, stillness, sensitivity, stability and space + open up your eyes to see what's being revealed & healed in humanity.  INQUIRIES: Where is the interference of unease or frustration (or something else) is showing up? Where does it live within you? How is it getting into you from outside? What do you need to re-center? How can you keep your body, mind, heart and spirit attuned? Links to Go Deeper: The 6 Realms of Elevated Leadership - learn more. Intuitive Intelligence & Heart Knowing : #212 - tune in  Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat.  Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times. Equinoxes are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. The theme of Sept Equinox is always Harvest. This year, I looked back through our library of Power Pause episodes and pulled out an episode that focuses on the themes of HONOR +  RECEIVE + CREATE THE NEXT WHILE LIVING THE NOW - because I feel like these are the energies and equations that will most support us in this cycle. Tune into this Power Pause and learn some about: Learn the wisdom behind taking power pauses 4 times a year  Making the invisible and the internal visible  - so we can feel it and value it  Honoring the process vs the product  I will lead us through a 3 inquiry process, including visualization and meditation so you can really FEEL and register in your body, brain and being:  How the energy and effort and focus you have given is returning harvest to you (but you have to pause to receive the harvest)  That you have been stretched & chosen to stretch - so you can harvest the strength & keep the wisdom gained.  You are supported & sustained in so many ways - but you have to soak it in to believe it.  See you there!  Christine  P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend. Use the inquiries (listed below), share from the heart, witness each other, and WOW! P.P.S. Join us for the live or self-led Personal Leadership version of the Fall Power Pause - for emerging and established leaders, professionals, creators, founders & those guideing and supporitng others. RSVP www.FallPowerPause.com  *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com  2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/ *** Upcoming Happenings  Fall Power Pause - www.FallPowerPause.com  Interested in bringing the Power Pause to your Team or Group?  Learn more at https://www.creativecatalyst.com/power-pauses and reach out to us  *** HONORING Wisdom Inquires from Power Pause  Write these out and contemplate them or conversate with a freind. HONOR WHAT...   You are receiving harvest from now because of the choices you made or attention and focus you gave during this year? (or the past year?) Has started taking root? Has stretched you? And then strengthened you? Has sustained and supported you?  

I'm over the moon excited to be unveiling and sharing the 8 Feminine Leadership Archetypes with you in this 10th season as a way for 'how' we can move through these transformational times. These archetypes are a reflection of what happens when we bring feminine presence into leadership, and value it. They can help us to stay clear and centered + strong in playing our part + empowered to wisely create realities that are rooted in wholeness, sustainability, freedom, harmony, love, connection + possibility... even if the mainstream world is reflecting a different reality.  I developed the Feminine Leadership Archetype model and system in 2018, based on 15 years of in depth study in feminine archetypal energy that spans across cultures, the energy is planetary. These leadership archetypes describe feminine presence and power - which is often not valued, compensated or even acknowleged within the systems we work, live and operate in. Although it is the energy that often holds everything together. It's the invisible things people rely on us for. It's what creates environments and cultures that foster people's growth, creativity and connectivity.  The archetypes give us language, symbol, metaphor, image and a sense of the energy within us we can access and apply. Coupled with traditional more masculine leadership energy, we then can create and model systems and power that reflect balanced leadership.  Here's what we will explore in episode #271: Illuminate: How we can embrace our own archetypal energy in a way that creates wholeness and harmony and empowers us to be co-creators of the realities we desire to see manifest. Educate: What are the Feminine Leaderships Archetypes and how we can apply these to our own lives, and then with the people, systems and causes we influences. A few words from our first archetype "The Creatrix:"  I birth new worlds … I hold the possibility of future generations in my hand, for who i care deeply and consciously, everything I need to create is within me, I am not here to feed the machine. I create freedom, love, harmony through the forms I midwife into being …  For the full Creatrix transmission tune in to this episode. Liberate: 6 systemic distortions that disconnect us from our raw creative power Elevate: 4 wisdom Inquiries to direct your creative life force forward.  For the Wisdom Inquiries share - posted on website here. The Flow Purpose of Our Exploration of the Feminine Leadership Archetypes - Start Understanding Archetypes and Their Importance - 6:36 The Role of Archetypes in Leadership, Governance & Systemic Change 9:20 Introduction to Feminine Leadership Archetypes 16:00 The Creatrix Archetype: Transmisison & Teaching 33:00 Systemic and Personal Distortions of the Creatrix 44:33 Practical Steps to Embody the Creatrix + 4 inquiries for Co-Creation  1:10 Invitation: INVITE one person to join you in this exploration of the feminine leadership archetypes in season 10! Share the podcast and conversate on what we share and make it real and practical in your life.  Looking forward to this journey with you, Christine  ***  What's next? Invite one person to join you - share the podcast.  PRACTICE: Choose one element from the Creatrix transmission + one of the distortions to work with - release the distortion and embrace the power of the Creatrix  INQUIRIES: Work with the 4 Wisdom Inquirires to bring this archetypal energy into your life and creations. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube

Today we begin our 10th season and 10th year. This episode will get us all centered in our stake - focus and intention - of what we are creating and why. To root us firmly in our power to co-create new realities on this planet now, at this time. In the ways we are uniquely designed to do so ... in the ecosystems we have influence over (vs. trying to do it all or feeling like we don't have the power to do anything).  Our stakes for this season are: Re-Imaginging the way we and the world work, when the feminine leads.  (from the inside out)  Embracing the power, wisdom & influence of our personal leadership to co-create a better, brighter world for ourselves + those we touch + generations to come, through our voices, choices & presence within the "ecosystems" we live, lead and love.  We focus on what we can influence: Focusing on the ecosystems we have the power and influence within - ourselves, our 1:1 relationships, our smaller systems like our teams / families  --->> which then influences the larger organizations we work in, communities we participate and live in (local, social and global) ---> which then shifts and creates the culture, society and consciousness on the planet. We remember and embrace: All non-natural systems on the planet were created by humans which means we as humans (which you and I are) have the power to create realities, systems, ways of being, working, relating, living, succeeding, etc... that support all people and planet to thrive and prosper for now and for generations to come. Our 10th season is called: Fierce Grace, which is the simplest way I can express what balanced, whole leadership and embodied power looks and feels like. Fierce Grace is the integrated power and presence that lives within our human heart. When we can access this full range of power and presence, we embody an essence that can shift a room or situation just by our presence. We are a force for change and elevation, because we are deeply rooted in ourselves, our essence, our innate wisdom and our balance, rooted truth. We will use 4 of the 6 realms of Elevated Leadership to create a structure for us: presence power purpose personal sustainability I'll share with you the 8 Feminine Leadership Archetypes on the 8 'turns of the year' - solstices, equinoxes and the cross quarter points. We'll start with the archetype of the CREATRIX in our first full episode, #271. And then we'll see what else flows in along the way. My intention is that Feminine Power Time will continue to be an 'oasis' for illumination, liberation and elevation + a Field for co-creators like you ...a place to ... Come to turn off the chatter and tune into what matters Re-center into what is real and aligned for you Gain wisdom, perspective, practices, insight, courage and clarity Where you leave feeling centered, inspired, accompanied, and rooted in your part, presence, power and personal sustainability. My inivitation and request is that you tune into this episode to get tuned into this container we are co-creating ... and then INVITE one person to join you in this exploration! Share this first podcast + the next with them, and conversate on what we share and make it real and practical in your life.  Looking forward to this journey with you, fellow co-creator and elevator! Christine  ***  What's next? Invite one person to join you - share the podcast Make sure you are subscribed on your podcast app to Feminine Power Time Next Episode #271: Feminine Leadership Archetype of the Creatrix  Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube

 Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them. For this conversation, I brought on Noah Martin, my partner in life, love and business because he's super wise in these realms we will explore: What it means to be "gooped". How to know when you are gooped up? How does it happen? What do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Consider this: This energetic, emotional and mental "gooping" is often invisible to our eyes - we don't see it, but DO we feel it? But if you don't know the signs that you've been de-harmonized or 'affected' with interference, you get pulled down and swirled around and cannot operate as your wisest and most radiant self. Once you know the signs and know what to do to recenter, you gain power to stay clear and rooted even in the intensity.   Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today's podcast, (pulled from our Wisdom Library), we'll explore how to care for your emotional and energetic bodies by looking at: Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field. Goop Prevention - what you can do proactively to not get gooped. Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference. Get your practitioners, practices, and people in place that will keep you at a high frequency. Build these into your daily, weekly, and monthly rhythm to support your radiance. Between now and the next episode, we invite you to contemplate the inquiry: What Do I Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You'll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us! Resources & Links: Meditations by Noah - UnGoop Meditation  Stay Harmonized Practices - Series Christine created to stay centered, clear and calm Overwhelmed and Over It Book - Section 2 Liberate Your Life Force  Daily Morning Flow Kit - Morning Receiving Practice book + video   Ungoop Meditation - with Noah Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing   What's next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube

This year I was really feeling we could all use a boost of heart power to clear out the interference - swirling within us and around us - and break our consciousness & creativity free, so we can feel possibility as reality, so much so that it gives us momentum to fuel and focus us forward.   Consider this: We as humans are evolving. What's showing up as struggle in our reality, and through the inteference externally and internally, are catalysts we can use to heal, strengthen and elevate ourselves and the parts of world and reality we influence. Not by bypassing, but by fiercely standing in the power of the heart, together. Here's the 3 parts we'll explore and bring into your life now in practical ways to  Invisible nterference -  The unconcious stuff that keep us stuck in patterns and realities that we no longer desire or no longer serve. Imprints like the solo-solitude or scarcity trap. Internal inteference like constraints and conflict that bind us up vs open us up. When you see the interfernce, you can move beyond it, otherwise you just get "goobered" up and stuck in it (very technical term lol).  Imagine - What you are seeking is also seeking you. When you name it and speak it, from a deep place of self worth and empowerment it's like you are painting that reality through your radiance and passion into the world. I'll teach you a practice that invokes the power of Invitation & Radiant Magnetism. Design - It's not a magical manifestation trick, it's a co-creative path and practice we engage in actively to bring this into being. From the power of invitation to exploration to experimentation, it takes courage and clarity and conscious creation and creativity. But that is part of the gift ... the question is will we dance with the Universe or try to control it and therefeor kill it? Join me for this conversation and use the wisdom and inquiries to Name the Interference present in your ecosystem - internally and externally. Then start to see it and choose to liberate yourself from it. Give your heart the microphone to feel in your being, body and heart what you really desire and are called to create in this next year  Give yourself permission to explore and experiment - take just the next step and then co-create!  See you there! Christine P.S. REMEMBER to SHARE this podcast with a friend to Elevate together --> invite them to do the Invitation & Radiant Magentism process with you - naming what you desire to invite in & what you would love to be true by next year.  And share where the Interference is - when you name it and share it with someone, the interference loses its power over you and more of your creative power rises. Inquiries below or on the podcast page https://christinearylo.com/podcast/ *** CONVERSATION ON THE FEMININE WISDOM CAFE:  What would you love to be true by next year? For yourself, for the world?  Share and be inspired here. https://community.christinearylo.com/posts/87851539  ------ RESOURCE:  OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com  ___ CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWisdomCafe.com  You Tube: https://www.youtube.com/c/ChristineArylo *** INVITATION NQUIRIES l would love to invite more into my life ...  I would love to invite in more .... (then respond for the different realms of your life,  my work in the world, my self expression, my wellbeing (home, health, wealth), my professional relationships, my personal relationships What I would love to be true by this time next year ... INTERFERENCE INQUIRES + 7 Kinds of Internal Interference - get on Christine's website in her Wisdom LIbrary here. https://christinearylo.com/2025/07/internal-interference/  

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed big "Universal 2x4s" or external forces beyond our control in the 'banana world.' We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, we explore the "feminine super power" of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. Consider this: When you shift the situation that's challenging you from something happening to you into something happening through you or for you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression. This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into: 3 Principles of Conscious Catalyzing How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you How to work with the catalyzing energy of our time Liberation: what it is, and how you can use it Together, we'll reveal and illuminate: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What "skins"- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? (this episode was originally recorded in July 2024 as part of the Season of Light and is part of the Feminine Power Time liviing wisdom library - we checked in out this summer because we felt we could this wisdom again)  Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed?  Bonus invitation: SHARE this podcast with a friend and share with each other using the 4 inquiries above.  See you there!  ____ Resources & Links: 9 Common Catalyzers: Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self What's next? Tune into this years 4-part liberation series - next up, Expanding Possibility beyond limitations and constraints, self or systemically imposed.   Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now. Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Watch on YouTube

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. This episode was originally released in July 2024 as part of our nine-part summer series, Stay Light, hosted by Christine Arylo & Jennifer Alexandar. We pulled it out of our Feminine Power Time Wisdom Library as part of our 4-part July 2025 series this year. Wisdom still so relevant for these times.     We explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness, including how we can: Discharge anger and grief so that it doesn't build up inside us and leak out, or erupt in distorted ways Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us Use our big emotions to heal ourselves and ignite creative action that inspires Deal with other people's misdirected rage and grief Respond to the things that enrage us, in powerful ways that make the world better vs. adding to the chaos Between now and the next episode, we invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body? Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let's Stay Light in community with fellow Wise Beings – join us!   Resources & Links: Osho Dynamic Meditation  Kundalini yoga: Kriya for Releasing Anger "Wheels of Life" by Anodea Judith (book on chakras) "Returning" by Jennifer Berezan    What's next? Tune in next week for our July Series ... Catalyze: Release the Comfortable. Embrace the Call to Shift.  Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the emotions moving through you and how you are moving through them + then using them to fuel, focus and flow your creative energy. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine and Jennifer on LinkedIn Join us in the Feminine Wisdom Cafe, our Mighty Networks community  Watch on YouTube

For all the co creators, change makers, re-imaginers, global citizens on planet earth, and those who choose to be part of creating a brighter world and better ways of living & being we know deep down are possible... this is for you. We've been told "You are the ones you've been waiting for." There is no person here to 'save' us. Who we are and how we live is how we elevate reality - for ourselves, those we care for and guide, and this planet. This is Personal Leadership. And it's essential, and challenging. So ... the question is ... how the heck do we make our way through the chaos, stay focused, keep the faith and be wise about where we focus our energy and resources ... and also keep our hearts, spirits and creative life force alive and strong in the months and years to come where so much seems out of our control?  Consider this: There is a path ... we just can't see it with our everyday eyes, we need our 'wise eyes' which can see in the dark of the unknown or see through the confusion of chaos ... can hear deeper guidance in stories, myths and patterns ... can discern what's aligned by contemplating on inquiries that lead to insight vs. grasping for answers to questions. Our internal imaginal cells are programmed to expand, evolve and focus us in the now and next. But we need intentional space outside of the banana world to 'do' this.   Which is why today in episode #2 in the Next Phase On Purpose series - Ep 269: Playing Your Part on our Planet Now, we will dive into and explore: Context: For where we are in human evolution and our part in it  Somatic Meditation: As one instrument in a bigger web, what is your part to play now and in this next phase? Knowing others are also playing their part, so you don't have to. Storyelling Mythic Time: the uncommon but oh so relevant myth of the Holy Grail Make it Personal & Practical with 3 Wisdom Inquiries: Go deeper and get to the root of what is your part and not your part in the next cycle Compass to Stay Focused On Your Part Forward: so you can stay orientated and focused in the coming months and years on your part for this next phase on the planet.  I invite you to use this conversation, exploration and creation to turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now.   with heart,  Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now.    >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Work with Christine 1:1 in her Design Your Next Phase On Purpose coaching experience for established professionals, senior leaders and founders - learn more Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Feminine Power Time Series page - access here Genuine Power of Compassion Episode - access here If Women Rose Rooted - book by Sharon Blackie  The Alchemist - by Paulo Cohelo  Overwhelmed and Over It - Harmonic Defiance (Ch 12) + Ch 1 - by me Miss Fishers Murder Mysteries Show - here. ***  Wisdom Inquiries: How can I best serve the whole, in this next cycle ?  Planet/Humanity ... System I live/swim in ... Team / Family ... Locally ... Me (i am part of the whole)  What is NOT my Part? What is my Part? What is at the center of my Presence, Power, Purpose?            000001FE 000001FE 000055F4 000055F3 002240E0 002240E0 00007E86 00007E85 000BCF78 000BCF78

When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation will wipe away the tiredness ... but also not to keep pushing forward believing there is some magic moment all will be well or our work will be done. But instead ... we choose to stay aware and awake to what's happening in our world, while at the same time pulling our focus into our own personal ecosystem and what we need to replenish, now. Like a dusty, tired car that has been on a long journey... it actually needs more than just gas to fill up... it needs a wash, a vacum, likely some air freshner and a reprieve .... so do we.   So here's my question... what do you need in the next several weeks or months (this  summer/winter season or next 40 days) to replenish your radiance and life force ... on all 4 realms... mind, body, heart and spirit?  AND... what do you need to give yourself permission to take the time and space, to allocate the resources, and to pull back to 70% on some things, so you have that 30% to focus on what cultivates deeper reserves of energy. So you have the inner resources to create what's next - for yourself, those you guide and what matters to you in this world.  This episode #268: Permission to Replenish Your Radiance, is an intentional creative process + a full permission slip to 'do' what replenishes and lifts your spirit ... nourishes and fills your heart... clears and inspires your mind ... revitalizes and soothes your body... in the next time span of your choosing.  Consider this: When we consciously cultivate our lifeforce and radiance, we create longevity of wellbeing + the ability to dance through intensity, as a paradox and path vs. a polarity and problem to fix. Then, instead of just spending that radiance, energy and light as soon as we fill up enough ... we choose to 'condense' it...let it stir and stew and gather up power and aliveness ... choosing to spend some not all ... so come the next season, we have the energy to rise and harvest, to create. Tune in. Take a breath. Take a beat. When we root into our radiance and what is real, our path and purpose naturally unfold. And we have the energy to meet the moment and play our parts, together. with heart,  Christine p.s. Share + forward this episode with a friend + Be permission slips for each other to stay committed to making the choices that replenish your energy and life force this next cycle. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com 4 Realms of Wellbeing, Radiance and Resiliency - article  Lifeforce Reading and Receiving Practice - article  Lynn Twist Book - Soul of Money - book  Heather Richardson Cox Substack - Letters from an American - substack here