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Grip strength is one of the strongest predictors of longevity. In a study of nearly 140,000 adults, every 11 lbs of grip strength lost was linked to a 16% higher risk of death, and grip beat blood pressure as a predictor. 🛒 GRIP STRENGTH GEAR I USE: ► Hand dynamometer: https://www.liveleantv.com/dynamometer ► Grip trainer (hand grippers): https://www.liveleantv.com/gripper ► Fat Gripz: https://www.liveleantv.com/fatgripz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video, I test my own grip strength on camera at age 46, show you the grip strength norms by age and gender, and walk you through the best grip strength exercises plus a simple 10-minute weekly grip workout you can add to any training routine. You'll learn: ✅ Why grip strength predicts how long (and how well) you'll live ✅ How to test grip strength with a hand dynamometer, dead hang, or farmer's carry ✅ Grip strength norms by age for men and women ✅ The 3 types of grip: crush, support, and pinch ✅ The best grip strength exercises: plate pinch, hand grippers, Fat Gripz, kettlebell bottoms-up hold ✅ A Day A / Day B grip strength workout plan 💬 Drop your grip strength score or dead hang time (plus your age) in the comments. I want to see where everyone's starting. ⏱️ CHAPTERS 00:00 Grip strength predicts how long you'll live 00:39 Grip strength and longevity benefits 01:20 Why grip strength isn't just about your hands 02:03 Hand dynamometer grip strength test (my score at 46) 02:38 Grip strength norms by age and gender 03:30 Dead hang test: how long should you hang? 04:33 Farmer's carry test 05:50 3 types of grip strength 06:36 Grip strength exercises almost nobody does 07:54 Build grip without adding extra exercises 08:24 Weekly grip strength workout plan 09:12 The grip mistake making you weaker 📚 STUDY REFERENCED Leong DP, et al. Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 2015. https://pubmed.ncbi.nlm.nih.gov/25982160/ Keep Living Lean, Brad As an Amazon Associate, I earn from qualifying purchases. This video is for educational purposes only and is not medical advice. Check with your doctor before starting a new exercise program. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/grip-strength-longevity/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #gripstrength #longevity #strengthtraining About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How to Test and Build Grip Strength to Live Longer https://youtu.be/iHGPaWFMQvw Live Lean TV https://www.youtube.com/LiveLeanTV

The best cooling mattresses of 2026, ranked by a hot sleeper who sleeps on all four. I compare the Brooklyn Aurora Luxe, Helix Midnight Luxe, Leesa Sapira Chill Hybrid, and Bear Elite Hybrid on cooling tech, support, trial periods, and warranties. 🛏️ LINKS TO EACH MATTRESS: #1 Brooklyn Aurora Luxe (Best Cooling Mattress Overall): https://brooklynbedding.com/liveleantv #2 Leesa Sapira Chill Hybrid (Best Cooling Hybrid): https://leesa.com/liveleantv #3 Helix Midnight Luxe (Best Luxury Cooling): https://helixsleep.com/liveleantv #4 Bear Elite Hybrid (Best for Couples): https://bearmattress.com/liveleantv If you sleep hot, a mattress that only feels cold for the first few minutes won't cut it. In this video I break down which cooling mattresses actually keep you cool, supported, and sleeping well all night, based on real nights of sleep in my own house. HOW I SCORED THEM: 1. Cooling tech: covers, foams, coils, and optional cooling upgrades 2. Cooling duration: does it stay cool all night? 3. Support and pressure relief 4. Trial period and warranty 5. Build and certifications (CertiPUR-US, GREENGUARD Gold) QUICK TERMS (always confirm current terms on each brand's site): - Brooklyn Aurora Luxe: 365-night trial, limited lifetime warranty - Leesa Sapira Chill Hybrid: 365-night trial, limited lifetime warranty - Helix Midnight Luxe: 365-night trial, limited lifetime warranty - Bear Elite Hybrid: 365-night trial, limited lifetime warranty ⏱️ CHAPTERS: 00:00 Best Cooling Mattresses 2026 (Intro) 00:32 Here's How I Scored The Best Cooling Mattresses 01:50 #4 Bear Elite Hybrid (Best for Couples) 03:20 #3 Helix Midnight Luxe (Best Luxury Cooling) 04:34 #2 Leesa Sapira Chill (Best Cooling Hybrid) 05:45 #1 Brooklyn Aurora Luxe (Best Cooling Mattress Overall) 07:10 Round Up: Recap Of All 4 Cooling Mattresses This video is sponsored by Mattress Shop. 📺 WATCH NEXT: 10 Healthy Sleep Habits That Actually Work (Backed By Science): https://youtu.be/toHQXnVEGl0 ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-cooling-mattresses/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #BestCoolingMattress #BestMattress2026 #HelixMidnightLuxe About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Best Cooling Mattresses 2026 — Ranked After Sleeping on All 4 https://youtu.be/9RXbfiyFjvw Live Lean TV https://www.youtube.com/LiveLeanTV

I'm 46, and if aesthetics disappeared tomorrow, I'd still be in the gym. Here's why muscle isn't about how you look — it's your longevity insurance. Most people think building muscle is about looking good. But after 30, you start losing muscle every year (it's called sarcopenia), and that loss drives low energy, weakness, poor balance, a higher risk of falls and broken bones, and bones that get weaker right alongside it. The good news: it's one of the few parts of aging you can actually control. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video, I break down: ► Why muscle loss (sarcopenia) accelerates as you age — and how to slow it ► The real risk factors for low bone density (genetics, smoking, low muscle mass, being under-nourished, and more) ► Why falls and fractures become so much more dangerous later in life ► How muscle protects your heart, brain, and metabolism — not just your strength ► Why starting later makes it exponentially harder to rebuild ► The training approach I use at 46 to stay strong, lean, and capable for decades If you're a guy in your 30s or 40s who wants to stay strong, energetic, and capable for the long run — not just look good in a mirror — this one's for you. Timestamps: 00:00 Intro 01:24 Muscle Is Your Armor Against Aging 02:21 Exercise Is Fertilizer for Your Brain 02:56 You Start Losing Muscle in Your 30s 03:34 You Lose Strength and Power Faster Than Muscle 04:29 Why Muscle And Strength Disappears Faster Than You Build It 05:25 Your Bones Are Weakening Too (Here's What to Do) 06:25 Strength Training Is Your Retirement Account Note: Much of my thinking on longevity and muscle as a health marker is shaped by Peter Attia's book Outlive: The Science and Art of Longevity — highly recommend it if you want to go deeper: https://amzn.to/3VlkFE8 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/longevity-benefits-of-muscle/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #MuscleBuilding #Longevity #HealthyAging About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] I'm 46. If I Didn't Care How I Looked, I'd Still Build Muscle. Here's Why. https://youtu.be/2Lu41h8AKnI Live Lean TV https://www.youtube.com/LiveLeanTV

My VO2 max dropped 25% in five years. It fell from 46.5 down to 34.7 by age 42. Then I got it back up to 41.4 at 45. In this video, I break down exactly what VO2 max is, the science-backed VO2 max training protocols proven to increase it (on a treadmill, a bike, and with kettlebells), how to track your VO2 max on an Apple Watch or Garmin, and the VO2 max chart by age and gender so you know exactly where you stand. VO2 max is your body's engine size. It's the most oxygen your body can use when you're working hard, and research shows it's one of the strongest predictors of how long, and how well, you'll live. The best part? You can improve it at any age. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ⏱ TIMESTAMPS 00:00 My VO2 max dropped 25% 00:59 VO2 Max Explained 02:14 VO2 Max Training 03:19 VO2 Max Workout vs. HIIT Workouts 04:32 Norwegian 4x4 Interval Training Workout 05:54 VO2 Max Cycling / Stationary Bike Workout 06:50 VO2 Max Kettlebell Workout Exercises 08:34 VO2 Max On Apple Watch And Garmin 10:18 VO2 Max Test: Treadmill vs. Cycling 11:11 VO2 Max Chart By Age And Gender 11:58 VO2 Max Ranges To Aim For 12:52 Your Game Plan To Increase VO2 Max 📚 STUDIES REFERENCED Norwegian 4x4 protocol: Helgerud J, et al. Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training. Medicine & Science in Sports & Exercise. 2007. https://pubmed.ncbi.nlm.nih.gov/17414804/ Kettlebell snatch 15:15 MVO2 protocol: Falatic JA, et al. Effects of Kettlebell Training on Aerobic Capacity. Journal of Strength and Conditioning Research. 2015;29(7):1943-1947. https://pubmed.ncbi.nlm.nih.gov/26102260/ VO2 max reference standards (charts): Kaminsky LA, et al. Updated Reference Standards for Cardiorespiratory Fitness Measured with Cardiopulmonary Exercise Testing. Mayo Clinic Proceedings. 2022;97(2):285-293. https://doi.org/10.1016/j.mayocp.2021.08.020 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/vo2-max-training/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VO2Max #VO2MaxTraining #longevity DISCLAIMER: This content is for educational purposes only and is not medical advice. Talk to your doctor before starting any new exercise program, especially high-intensity interval training. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] VO2 Max Training: The Fastest Protocol To Increase It After 40 https://youtu.be/y-ZmR8t4AwU Live Lean TV https://www.youtube.com/LiveLeanTV

I'm 46 years old — and I feel better than I did at 40. Not younger-looking… better. More energy, faster recovery, better mobility, and way more peace of mind. ► Nuropod Discount: https://www.liveleantv.com/nuropod (discount auto-applied at checkout) ► Test Your Bloodmarkers With Superpower: https://www.liveleantv.com/superpower At 42, my body started slowing down for the first time in my life. Stiff neck from sleeping. Achy lower back from bending over. I wasn't as bouncy or as fast as I used to be. So I stopped training purely for aesthetics and completely changed my approach — from chasing abs to building healthspan: staying strong, mobile, and capable for decades while lowering my risk of chronic disease. In this video I break down the exact 5 pillars I use to feel better at 46 than I did at 40: ⏱️ TIMESTAMPS 00:00 Intro 00:35 Why Healthspan Matters More Than Aesthetics After 40 01:53 Pillar 1: Emotional Health: My Biggest Health Shift Wasn't Physical It Was Spiritual 03:33 The Vagus Nerve Reset To Destress My Body 04:51 Pillar 2: My Exact Weekly Workout Split at 46 07:07 Pillar 3: Nutrition: Test, Don't Guess 08:33 Pillar 4: Sleep Is The Foundation 09:23 Pillar 5: Supplementation: Test, Don't Guess This isn't about biohacking your way to living forever. It's about building a body that can carry you through every stage of life — the kind of dad and grandparent who gets down on the floor with the kids and gets back up. That's healthspan. That's the whole game. Which of the 5 pillars are you working on first? Let me know in the comments 👇 ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 📺 WATCH NEXT ▶️ 10 Proven Sleep Tips to Help You Sleep Better Tonight: https://youtu.be/toHQXnVEGl0 ▶️ Zone 2 Cardio for Beginners: https://youtu.be/jnHDJcOLYUI ▶️ Zone 2 Training Benefits Explained: https://youtu.be/NcZ38qNSoQE Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-improve-healthspan-in-your-40s/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Healthspan #Longevity #fitnessover40 DISCLAIMER: This video is for educational purposes only and is not medical advice. The results I share are my own individual results and are not guaranteed. Always consult your doctor before making changes to your exercise, nutrition, or supplement routine. This video is sponsored by Nuropod, and it contains affiliate links, which means I may earn a commission at no extra cost to you. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] I'm 46 and Feel Better Than I Did at 40 (Here's Exactly How) https://youtu.be/04ajjE1FONE Live Lean TV https://www.youtube.com/LiveLeanTV

Want to lower your resting heart rate before bed, fall asleep faster, and sleep deeper? In this video I break down 10 science-backed ways to drop your resting heart rate tonight — plus what a normal resting heart rate is by age and gender, how to measure it the right way, and why the number right before bed matters most for your recovery and longevity. 😴 LOWER YOUR HEART RATE HANDS-FREE WITH NUROPOD: The vagus nerve tool I use every night before bed is from today's video sponsor, Nuropod. 👉 https://www.liveleantv.com/nuropod (discount applied automatically at checkout) Your resting heart rate is one of the clearest signals of your overall health and how long you'll live. The good news: it's a number you can actually change. Try 2–3 of these tips this week and watch it drop. 🔥 The 10 Tips To Lower Your Resting Heart Rate Before Bed: 1. Finish eating at least 3 hours before bed 2. Cut caffeine 8–12 hours before bed 3. Skip the nightcap (no alcohol, or one drink before 6pm) 4. No hard workouts within 4 hours of bed 5. Build your aerobic base with 3 hrs of Zone 2 cardio per week 6. Kill blue light at least 1 hour before bed 7. Run a calming wind-down routine (read, walk, journal) 8. Stimulate your vagus nerve to calm your mind (Nuropod, breathwork, meditation) 9. Keep your bedroom cold, dark, and quiet 10. Same bedtime, every single night ⏱️ CHAPTERS: 00:00 Intro 00:55 Resting Heart Rate Explained (It's Simpler Than You Think) 01:52 Resting Heart Rate Before Bed: Why It Matters Most 02:43 10 Ways To Drop Your Resting Heart Rate Before Bed 03:54 How To Switch Your Body Out Of Stress Mode Before Bed 05:36 Resting Heart Rate By Age: Is Yours Actually Normal? 07:05 Resting Heart Rate Over 80 or 100? Your Body's Warning You 07:58 How To Measure Resting Heart Rate (Most Get It Wrong) ▶️ WATCH NEXT — 10 Proven Sleep Tips To Sleep Better Tonight: https://youtu.be/toHQXnVEGl0 ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lower-your-resting-heart-rate-especially-before-bed/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #RestingHeartRate #LowerHeartRate #longevity Disclaimer: This video is for educational purposes only and is not medical advice. Individual results vary. Consult your doctor before making changes to your health routine. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Lower Your Resting Heart Rate Before Bed (10 Science-Backed Tips) https://youtu.be/6jx2RiJvhhc Live Lean TV https://www.youtube.com/LiveLeanTV

Is the Birch Luxe Natural the best organic mattress of 2026? In this honest Birch Luxe mattress review, I test this organic latex hybrid across 5 categories — comfort, cooling, support, non-toxic materials, and value — and give it a final score. If you're shopping for a non-toxic, organic mattress made from natural latex, cotton, and wool, watch this before you buy. 👉 Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv I've tested hundreds of health and fitness products, and your mattress impacts your sleep, recovery, and performance more than almost any of them. So I put the Birch Luxe Natural — one of the most talked-about organic mattresses on the market — through a full category-by-category review. If you care about what you eat, drink, and wear, your mattress is the next logical upgrade. The Birch Luxe is a GOLS- and GREENGUARD Gold-certified organic latex hybrid, built with organic cotton, New Zealand wool, and natural latex over zoned steel coils — with no polyurethane foam, no fiberglass, no formaldehyde, and no pesticides. Designed and built in the USA. In this review I cover: ► How the Birch Luxe actually feels (medium-firm latex hybrid) ► Cooling & temperature for hot sleepers ► Support, edge support & the 1,000 lb weight rating ► Non-toxic organic materials & certifications (GOLS + GREENGUARD Gold) ► The honest truth about the natural smell & wrinkled cotton cover ► Is it worth the money vs budget organic beds (Happsy, Kiwi, Avocado Eco)? ► Birch Natural vs Birch Luxe — which one should you buy? ► My final score + who this mattress is (and isn't) right for ⏱️ CHAPTERS 00:41 Who Is An Organic Mattress Actually For? 01:35 Birch Luxe Mattress: How Does It Actually Feel? 02:38 Birch Luxe Mattress: Will You Sleep Cool or Hot? 03:30 The Birch Luxe Mattress Flaw No One Mentions 04:10 Is the Birch Luxe Mattress Really Non-Toxic? 05:26 Is the Birch Luxe Mattress Worth the Money? 06:13 Birch Natural vs Luxe: Which Should You Buy? 07:11 Best Organic Mattress 2026? My Birch Luxe Verdict ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/birch-luxe-natural-mattress-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #BestMattress #BestOrganicMattress2026 #BirchLuxe About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Best Organic Mattress 2026: Birch Luxe Natural Review https://youtu.be/h-F_9U4Y6wQ Live Lean TV https://www.youtube.com/LiveLeanTV

How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered. 🧊 Infinity Cool Blanket: https://www.liveleantv.com/infinity 🔊 10% off Pure Frequencies Tuning Forks I use before bed: https://www.liveleantv.com/tuningforks (discount auto applied at checkout) If you're a busy man in your 30s or 40s trying to stay lean, strong, and energized without sacrificing your career or your family, your sleep is probably the biggest lever you're not pulling. In this video, you'll learn: ✅ What's actually happening in your brain during each sleep stage ✅ Why your bedroom might be quietly ruining your sleep ✅ The #1 temperature mistake most people make at night ✅ 10 tips you can start using tonight ✅ Free self-tests to find out exactly how good (or bad) your sleep really is 📋 Sleep Self-Tests Mentioned: Pittsburgh Sleep Quality Index (PSQI): https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/PSQI_AU1.4_eng-USori.pdf Epworth Sleepiness Scale (ESS): https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/epworth-P.pdf Insomnia Severity Index (ISI): https://www.med.upenn.edu/cbti/assets/user-content/documents/Insomnia%20Severity%20Index%20(ISI).pdf ⏱️ TIMESTAMPS: 00:00 10 Healthy Sleep Habits That Actually Work 00:54 Deep Sleep: Benefits & How Much Is Required? 03:07 REM Sleep: Benefits & How Much Is Required? 04:14 Light And Core Sleep: Benefits & How Much Is Required? 05:17 What Is The Ideal Sleep Temperature? 06:56 This One Sleep Environment Mistake Ruins Your Night 08:36 10 Sleep Habits For Better Sleep 11:02 Sleep Questionnaire If this video helped you, hit like, drop a comment telling me which tip you're trying tonight, and subscribe so you don't miss what's next. Watch next 👉 How to Fix Your Sleep (Avoid These 5 Mistakes): https://youtu.be/ZQ_vaJKDAaM ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/10-proven-sleep-tips Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #SleepTips #HowToSleepBetter #DeepSleep About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Healthy Sleep Habits That Actually Work (Backed By Science) https://youtu.be/BVreWzRroOI Live Lean TV https://www.youtube.com/LiveLeanTV

Speediance Gym Monster 2 review — 1 year later. After 365+ days of daily, real-world use, here's my honest, no-hype verdict on whether this all-in-one home gym actually holds up once the honeymoon phase wears off... including everything I love AND the real cons nobody talks about. 👉 Save $90 on the Speediance Gym Monster 2 with code LIVELEAN at checkout: https://www.liveleantv.com/gm The Speediance Gym Monster 2 is an all-in-one home training machine with up to 220 lbs of digital resistance that folds away when you're done. It replaces a cable machine, squat rack, barbell, and bench — and gives you guided workouts right on the screen. In this 1-year review I break down the smooth resistance (standard, chain, and eccentric mode), the 20-second setup, build quality, the Bluetooth ring, automatic workout tracking, the Wellness+ AI nutrition feature, and why it's become my most-used piece of home gym equipment. I also get real about the cons: how heavy it is to move, caring for the cables, and the 8 lb minimum weight. If you've been on the fence about the Gym Monster 2, this is the honest long-term review to watch before you buy. ⏱ TIMESTAMPS 00:00 Speediance Gym Monster 2: My Honest 1-Year Review 00:30 What Is the Speediance Gym Monster 2? 00:53 How the Resistance Feels (Chain & Eccentric Mode) 01:23 The 20-Second Setup 01:32 Build Quality, Touchscreen & Speakers 01:56 The Bluetooth Ring (Underrated Game-Changer) 02:20 Automatic Workout Tracking 02:45 Software Updates & The Rest Timer 03:09 Wellness+ AI Nutrition Tracking 03:31 Why It's Perfect for Busy Parents 04:17 The Honest Cons 04:40 Not Wall-Mounted (Big Pro) 04:49 How to Care for the Cables 05:12 The 8 lb Minimum Weight 05:42 My One Small Nitpick 05:59 Who This Machine Is Perfect For 06:23 Would I Buy It Again After a Year? 07:14 Save $90 With Code LIVE LEAN 🔗 LINKS & RESOURCES ► Speediance Gym Monster 2 (code LIVELEAN = $90 off): https://www.liveleantv.com/gm ► The original Speediance Gym Monster 2 review video: https://youtu.be/FUpiZ4vsf3s ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/speediance-gym-monster-2-review-1-year-update/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Speediance #GymMonster2 #HomeGym About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Speediance Gym Monster 2 Review (1 Year Later - Is it worth it?) | LiveLeanTV https://youtu.be/jje1Qdl9zFU Live Lean TV https://www.youtube.com/LiveLeanTV

Anthros Chair Review: is this $2,000 ergonomic chair actually the fix for bad posture? After hurting my back at 45, I went looking for a chair built to support the pelvis — not just prop up your spine with lumbar support. Here's my honest Anthros v2 review: the science, the unboxing, the assembly, and whether it's worth it. 👉 Get $200 OFF the Anthros chair with my link: https://link.anthros.com/r/a-1365 (Anthros partnered with me on this video. The partnership isn't why I'm in the chair — the science is.) Most "ergonomic" chairs support your lower back and ignore the one thing that actually controls your posture: your pelvis. In this video I break down why lumbar support makes you slouch, how the Anthros v2 is different, what the unboxing and under-10-minute assembly were really like, the complimentary physical therapist setup call, and my honest take after living in it — the good and the downsides. If you sit 8+ hours a day, train hard but still slouch, or care about protecting your posture and staying mobile as you age, this one's for you. ⏱️ TIMESTAMPS 00:00 Intro 01:34 Why You Can't Stop Slouching (Real Reason) 02:36 Lumbar Support Is Making You Slouch More 03:38 Anthros Unboxing: Is this $2,000 Office Chair Worth It? 04:22 Anthros Chair Assembly: Under 10-min build? Let's test 04:52 A Physical Therapist Sets Up Your Anthros Chair? 06:03 My Honest Anthros Review 🔗 WATCH NEXT How To Train If You Want To Stay Strong After 40: https://youtu.be/95Up2ySmrY8 📌 RESOURCES & STUDIES Anthros research & evidence: https://www.anthros.com/research-and-evidence Live Lean TV helps busy men build lean, athletic, capable bodies that last — combining training, nutrition, recovery, and longevity science into strategies you'll actually stick to. Keep Living Lean. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/anthros-chair-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #AnthrosChair #AnthrosReview #PostureFix About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Anthros Chair Review: The Actual Fix for Bad Posture? https://youtu.be/qo4taOOlL-Y Live Lean TV https://www.youtube.com/LiveLeanTV

Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it. ► Up To 15% Off Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount auto applied at checkout) 🔗 This video is sponsored by Nuropod. All opinions are my own. If you're training hard, eating right, and still waking up exhausted, the problem isn't your effort. It's your sleep. In this video, I break down the biggest mistakes killing your sleep and exactly how to fix each one — the habits, the timing, and the tools I use to fall asleep faster and wake up actually recovered. You'll learn how to build sleep pressure, why your afternoon coffee and afternoon nap may be sabotaging you, how to shut off a racing mind, whether your sleep tracker is helping or hurting, how to find your chronotype, and the truth about alcohol and sleeping pills. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching. ⏱ CHAPTERS 00:00 Intro 00:46 How To Build Sleep Pressure 01:53 Your Afternoon Coffee Is Ruining Sleep 03:08 Do This at Sunrise to Sleep Better 03:45 Your Afternoon Nap Is Ruining Sleep 04:19 How to Shut Off a Racing Mind at Night 06:50 Your Sleep Tracker May Be Hurting Sleep 07:43 Are You a Morning Person or Night Owl 08:43 Can't Sleep? Do This, Not That 09:21 Sedation Isn't Sleep: Alcohol & Sleeping Pills ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-fix-your-sleep Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #HowToSleepBetter #SleepMistakes #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How to Fix Your Sleep (Avoid These 5 Mistakes) https://youtu.be/ZQ_vaJKDAaM Live Lean TV https://www.youtube.com/LiveLeanTV ——— This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

⬇️ Click the coupon links below to save BIG on these mattresses! ⬇️ Visit Helix Sleep to get 20% off your next order: https://helixsleep.com/liveleantv I tested 6 mattresses to find the best for sleep, recovery, and everything in between - here are the winners: ✅ Best Overall: Helix Midnight Luxe: 20% off here: https://helixsleep.com/liveleantv ✅ Best Hybrid Mattress: Leesa Sapira Chill: https://leesa.com/liveleantv ✅ Best Cooling Mattress: Brooklyn Aurora Luxe: https://brooklynbedding.com/liveleantv ✅ Best Mattress for Back Pain: Bear Elite Hybrid: https://bearmattress.com/liveleantv ✅ Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv ✅ Best for Side Sleepers: Nolah Evolution: https://nolahsleep.com/liveleantv Finding the best mattress isn't just about comfort — it's about sleep quality, recovery, and how you feel every single day. I evaluated every mattress across 6 criteria: comfort, support, cooling, value, and specialization. And I backed every pick with third-party data, published sleep studies, and independent editorial rankings. The Helix Midnight Luxe earned the Best Overall Mattress award for 2026 — endorsed by the American Chiropractic Association, named #1 by Forbes, WIRED, and SleepFoundation.org, and backed by a Wesper sleep study showing 82% of sleepers gained an average of 25 more minutes of deep sleep per night. Whether you're looking for the best hybrid mattress, the best cooling mattress, the best mattress for back pain, or the best organic mattress — this video breaks down exactly which one wins each category and why. CHAPTERS 00:00 Best Mattress 2026 (Intro) 00:26 How We Scored 01:40 Best Overall Mattress: Helix Midnight Luxe 03:20 Best Hybrid Mattress: Leesa Sapira Chill 04:19 Best Cooling Mattress: Brooklyn Aurora Luxe 05:23 Best Mattress for Back Pain: Bear Elite Hybrid 06:35 Best Organic Mattress: Birch Luxe 07:38 Best for Side Sleepers: Nolah Evolution 08:36 Final Pick & 20% Off: Helix Sleep #bestmattress #bestmattress2026 #HelixMidnightLuxe #mattressreview #TheMattressShopPartner ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-mattress-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Best Mattress 2026: I Tested 6 So You Don't Have To https://youtu.be/N_7lVKTynTA Live Lean TV https://www.youtube.com/LiveLeanTV

Nuropod Review: my honest 10-month results using the Nuropod vagus nerve stimulator — including the month my numbers crashed and I almost quit. Real data, real talk, no hype. 👉 Get the Nuropod (discount auto-applied at checkout): https://www.LiveLeanTV.com/Nuropod After 10 months of daily use, I tracked everything — HRV, resting heart rate, and stress levels — to find out if training your vagus nerve actually works. In this Nuropod review I show you how to use it, the Nuropod instructions step by step, what the research says about nervous system regulation, and the honest truth about what it did (and did NOT) do for me. This is the vagus nerve device featured in Bryan Johnson's Netflix documentary "Don't Die." If you're a parent running on broken sleep and a short fuse, stuck in survival mode, this one's for you. 🎁 FREE NUROPOD GIVEAWAY I'm giving away 1 FREE Nuropod to one of you in the comments. - HOW TO ENTER: Answer the question at the end of the video in the comments below. - WINNER: Once this video hits 50 comments, I'll randomly draw 1 winner and ship a Nuropod on me. - ELIGIBILITY: US residents only, 18+. - Winner is notified by reply to their comment and has 7 days to respond, or an alternate winner is drawn. - This giveaway is not sponsored, endorsed, or administered by YouTube. By entering, you release YouTube from any liability. Any info collected (e.g. shipping details) is used only to deliver the prize. Entries that violate YouTube's Community Guidelines are disqualified. ⏱️ TIMESTAMPS 00:00 Intro 00:52 Survival Mode + Your Vagus Nerve Brake 02:13 What Is Nuropod (The Bryan Johnson Device) 03:02 How To Use Nuropod (5 Steps) 03:57 Why It Feels Like Nothing At First (+ HRV Hits 68) 04:35 How I Doubled My HRV: 51 To 10 06:46 How I Quieted My Anxious Thoughts 07:28 Resting Heart Rate Hits A 10-Year Low: 48 BPM 07:56 The Honest Truth: What Nuropod Did NOT Do 08:43 Who Should (And Shouldn't) Buy Nuropod 📌 DISCLOSURE This video includes my affiliate link — if you buy through it, I may earn a commission at no extra cost to you, which helps support the channel. Nuropod is a wellness tool, not a medical device, and nothing here is medical advice. If you have a health condition, talk to your doctor first. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nuropod-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Nuropod #VagusNerve #NervousSystemRegulation About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Nuropod Review: 10 Months Later (Honest HRV Results) https://youtu.be/CvlhJs1aCBI Live Lean TV https://www.youtube.com/LiveLeanTV

Go to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a healthier life. I doubled my testosterone from my early 30s to 45 years old — and in this video I'm showing you exactly how I did it, plus revealing my full Labcorp OnDemand Men's Health Test results live on camera. At 30 years old, I was 8% body fat with testosterone in the low 300s. My doctor client couldn't believe it. Fast forward 15 years, and my testosterone came back at 681 ng/dL — but that wasn't even the number that surprised me most. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video I cover: ► Why testosterone affects far more than just muscle and strength ► How I purchased the Labcorp OnDemand Men's Health Test in under 5 minutes ► My real experience visiting a Labcorp Patient Service Center ► My full testosterone results at 45 and what changed my numbers ► The one blood marker I wasn't expecting (and what I'm doing about it) ► My complete lipid panel, blood sugar, kidney, and liver results If you're a man in your 30s, 40s, or 50s and you've never tested your testosterone or full health panel, this video is for you. ⏱ TIMESTAMPS 00:00 My Testosterone Was Low at 30 Years Ago 01:21 How to Purchase a Testosterone Test Online 02:56 Getting Bloodwork Without a Doctor Visit 03:47 My Testosterone Results at 45 Years Old 05:09 My HBA1c Surprised Me at 45 06:18 My Other Blood Test Results at 45 07:16 Stop Guessing Your Testosterone Levels Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/testosterone-tested-at-45/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #testosterone #lowtestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] I Got My Testosterone Tested at 45 — Here's What I Found Out https://youtu.be/BUSA3OVr0hM Live Lean TV https://www.youtube.com/LiveLeanTV

Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try. 🔗 Try Intake Breathing (15% off automatically applied): https://www.liveleantv.com/breathingstrips * This is sponsored by Intake Breathing. All opinions are my own. First night I used one, I slept way better than I ever had while stuffed up. That result surprised me enough to keep testing during regular nights, Zone 2 cardio, and HIIT workouts. Here's my full honest Intake Breathing review after two months of daily testing. Video Chapters: 00:00 Intake Breathing Review 00:54 Intake Nasal Strips: What Are They? 01:25 Do They Help Lower Heart Rate in Zone 2 & HIIT? 02:04 Do They Help You Sleep Better With A Cold? 02:54 Do They Help You Snore Less? 03:58 Do They Help You Breath Better With A Deviated Septum? 04:53 Intake Breathing Size Guide 05:28 Intake Breathing Placement Guide ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this Intake Breathing review, I break down everything you need to know about Intake nasal strips — what they are, how they work, how to find the right size, and how to apply them correctly for the best results. I cover: ✅ What Intake Breathing nasal strips actually are and how they work as a nasal dilator ✅ How Intake Breathing bands lowered my heart rate during Zone 2 and HIIT workouts ✅ How Intake Breathing helped me finally sleep through a cold ✅ How Intake nasal strips can help reduce snoring and improve sleep quality ✅ What to know about Intake Breathing and deviated septum ✅ How to find the right Intake Breathing size using the Starter Kit ✅ Step-by-step Intake Breathing placement guide for the best fit ✅ My honest 2-month verdict — would I buy these without the sponsorship? Whether you're dealing with congestion, snoring, a deviated septum, or you just want to breathe better during your workouts and sleep, this Intake Breathing review covers it all. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/intake-breathing-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Intake #review #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Intake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened) https://youtu.be/3MnlbEgQcMw Live Lean TV https://www.youtube.com/LiveLeanTV