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You're showing up. You're putting in the work. You're doing all the things you're supposed to do. So why does it sometimes feel like you're getting nowhere? In this special FIT CHICKS Chat roundtable episode, Amanda is joined by three FIT CHICKS Academy graduates — Sonia Morris, Kristy Hardiman, and Amber Bellomo — for an honest conversation about what success really looks like behind the scenes. We're talking about the moments that don't always make it onto social media. The self-doubt, the comparison game, the fear of putting yourself out there, and the frustration of working toward something that isn't happening as quickly as you'd hoped. Together, we dive into: Why success isn't always measured by money, followers, or clients.How to stay motivated when you're not seeing the results you want.Why trying to do EVERYTHING can actually hold you back.The difference between staying positive and taking meaningful action.How to stop comparing your chapter one to someone else's chapter eighteen.Why confidence often comes AFTER you take action.Simple habits that help you reconnect with your purpose and keep moving forward. Whether you're building a coaching business, working toward a personal goal, or simply questioning whether you're making progress, this conversation is a reminder that success doesn't have to look like anyone else's. Because sometimes the biggest success isn't what you've achieved. It's who you're becoming along the way. Meet Our Roundtable GuestsSonia Morris | SonicSon's Fitness Certified Fitness & Nutrition Expert helping women build strength, confidence, and long-term wellness through movement, nutrition awareness, and community connection. Facebook: https://www.facebook.com/share/1CBB47R6fJ/ Instagram: @Sonicson2020 Kristy Hardiman | H3FIT Fitness and wellness coach helping women break free from restrictive dieting and build sustainable habits for a stronger, healthier, more confident life. Website: https://www.h3fit.ca Facebook: H3FIT Instagram: @h3fitbykristy Amber Bellomo | Amber Leigh Enterprises Certified Holistic Health Coach specializing in women's weight loss and blood sugar management through nutrition, lifestyle, and mindset coaching. Website: https://www.amberleighenterprises.com/ 🎧 Tune in and join the conversation! We'd love to hear from you: How do YOU define success, and has that definition changed over time?

We're BACK for Part 2 of SPLURGE OR SAVE! 💸 If you had a budget set aside specifically for your health and wellness, what would you spend a little extra on—and where would you look for ways to save? That's exactly what we're debating in this two-part FIT CHICKS Chat series! In Part 2, Amanda and Laura are sharing their personal opinions on five more health and wellness investments, including: Sleep: Is investing in a quality mattress and sleep environment worth the extra money?Meal planning: Do you really need expensive meal plans and recipe subscriptions?Experiences: Are activities and experiences that support your wellbeing worth splurging on?Health coaching: When is investing in a great coach worth it versus doing it yourself?Community: What's the value of being part of a supportive health and wellness community? We're sharing where WE would splurge, where we'd look for more affordable alternatives and why the best investment isn't always the most expensive one. And remember, there's no universal right or wrong answer! Your priorities, lifestyle and budget might lead you to completely different choices. Missed Part 1? Go back and listen to the first half of our Splurge or Save series before jumping into this one! Now we want to hear from YOU! Do you agree with our verdicts? What's one health and wellness investment you'd always splurge on, and one you'd rather save on? Come find us on social media and share your thoughts @fitchicksacademy And make sure you're following FIT CHICKS Chat for more conversations about health, nutrition, fitness, mindset and wellness. 💜

Are you spending money on things that are actually improving your health—or just really good marketing?From organic groceries and supplements to fitness programs, wellness products and healthy living shortcuts, the health and wellness industry has NO shortage of things promising to make us healthier.But are they actually worth the extra money?In Part 1 of our Splurge or Save series, Amanda and Laura are putting popular health and wellness investments to the test!We're breaking down where it might make sense to spend a little more, where you can save without sacrificing your health, and why the most expensive option isn't always the best one.In this episode, we're talking about:How to decide whether a wellness investment is actually worth itWhy spending more doesn't always mean getting better resultsWhen convenience might be worth paying extra forHow to spot the difference between something useful and something that's simply well marketedWhy your health priorities, lifestyle and budget should influence where you spendAnd the best part? We're sharing our own SPLURGE or SAVE verdicts along the way!Plus, this is only Part 1! We'll be back with more health and wellness investments to debate in Part 2.Now we want to hear from YOU!What's one health or wellness item you ALWAYS splurge on, and one you refuse to spend extra money on?Connect with us on social media and share your picks @fitchicksacademy Make sure to subscribe and Follow FIT CHICKS Chat so you don't miss Part 2! 💜 If this conversation got you thinking beyond trends and into what actually works, here are a few ways we can support you: Become a Holistic Perimenopause & Menopause Coach and support women 40+ through one of the most impactful transitions of their lives. 👉 https://fitchicksacademy.com/menopause Get new meal plans, recipes, coaching tools, and ready-to-use social content every month inside the Coaches Club. 👉 https://fitchicksacademy.com/coachclub

What if the thing women need most from their health journey isn’t another perfect workout plan—but support that actually fits their real life? In this episode of FIT CHICKS Chat, Amanda sits down with FIT CHICKS Academy graduate, fitness coach, mom of two and Village Strong founder Krissy to talk about what it really takes to help women make health and fitness work when life is busy. After becoming a mom, Krissy quickly realized that squeezing in a workout was only part of the challenge. Women also need connection, accountability, nutrition support, flexibility and a place where they feel like they belong. That realization eventually helped inspire Village Strong—a fitness community where moms can bring their kids, move their bodies and connect with other women who understand the realities of motherhood. In this conversation, we dive into: • Why a great workout alone isn’t always enough to create lasting change • How community and belonging can transform the coaching experience • Why human connection matters even more in the age of AI • How nutrition, meal planning, sleep, self-reflection and non-scale goals can become part of the bigger health conversation • Why coaches need to understand the whole person—not just one piece of their health • How to create coaching experiences women actually want to keep coming back to Because women don’t experience their health in separate boxes. Movement matters—but so do nutrition, mindset, habits, sleep, stress and the environment they’re trying to navigate every day. And for coaches, that raises an important question: What happens when your clients start needing support beyond the workout? If you’re a fitness coach who keeps finding that conversations with your clients naturally expand into nutrition, mindset, habits and behaviour, expanding your coaching toolbox can make such a difference. Inside our Holistic Nutrition Weight Loss Coach Certification, we teach our Body–Brain–Behaviour™ approach to help you understand nutrition and health foundations alongside mindset, behaviour change and coaching skills—so you can support more of the whole person while staying within your scope as a coach. Learn more at fitchicksacademy.com/hwlc CONNECT WITH KRISSY Village Strong: villagestrong.ca Instagram: @keepfitkrissy

What if you've already changed more than you realize…but you're still seeing yourself through the lens of who you USED to be? Maybe you've been showing up consistently, but still tell yourself: "I can never stick with anything." Maybe you recover from difficult days faster than you used to, but still believe: "I always fall off track." Maybe your habits and choices are changing—but you're still defining yourself by an older version of YOU. In this episode of FIT CHICKS Chat, Amanda explores what happens when our behaviours begin to change before the way we see ourselves does. We're talking about: • Why old stories about ourselves can stick around even when our behaviours change • How one setback can become "proof" of something that may no longer be true • Why we often miss the transformation happening before the final result • The danger of using old evidence to predict what we're capable of today • Why learning to return after a difficult day can be evidence of HUGE progress • How coaches can help clients recognize changes they may not see in themselves Plus, Amanda shares a simple 7-Day Evidence File exercise to help you start collecting real proof of the person you're becoming. Because maybe the question isn't only: "Have I reached my goal yet?" Maybe it's also: "What does the way I'm showing up now tell me about who I'm becoming?" And if this deeper approach to coaching is exactly how you want to help women, our next Holistic Nutrition Weight Loss Coach Certification starts October 5th. Learn more and enroll here: https://fitchicksacademy.com/hwlc Don't let the old version of you erase the evidence of who you're bec

Most weight loss advice sounds good on paper. Logical. Simple. Do this, don't do that. But what if the reason it never sticks has nothing to do with the plan — and everything to do with three things no one ever explained to you? In this episode of FIT CHICKS Chat, Laura dives in on the three truths that completely changed how she coaches women, how she trains coaches, and how she thinks about her own body. These aren't tips. These aren't hacks. These are the truths underneath everything else — and once you hear them, you can't unhear them. ✔️ The hidden system running the show behind every diet you've ever tried ✔️ The real reason results don't last — even when you do everything right ✔️ The simple math that proves you don't need to be perfect to see change ✔️ Why the smartest, most driven women are the ones who get stuck the most ✔️ What actually separates women who transform from women who yo-yo One of these truths might sting a little. One might set you free. And one is going to make you wonder why no one told you this sooner. 🎟️ Want to go deeper and become a certified Holistic Nutrition & Health Coach this Fall? Our next LIVE 8-week Holistic Nutrition Weight Loss Coach Certification starts October 5th → www.fitchicksacademy.com/hwlc SEPT 11 - Fix This 1 Weight Loss Coaching Mistake and Watch Your Clients' Results EXPLODE You give your clients the plan. You check in. You hold them accountable. So why aren't they getting results? The problem might not be the plan. It might be that you're instructing — not coaching. In this episode of FIT CHICKS Chat, Laura breaks down the difference between instructing and coaching, and why this one shift is the thing that blew coaches' minds at our last Coach Camp. Together, we explore: ✔️ Why giving clients more information doesn't lead to transformation ✔️ The real reason clients stall out, self-sabotage, or quit ✔️ How to ask better questions that help clients coach themselves ✔️ Why self-awareness is the most underrated tool in your coaching toolkit ✔️ How to help clients plan for obstacles so they lead themselves — instead of reacting This isn't about adding more to your client's plate. It's about shifting from expert mode into true coaching — so your clients don't just follow a plan, they become the person who doesn't need one. Grab a coffee, go for a walk, or listen between clients — because this one shift could completely change how you coach. 🎟️ Want to go deeper? Join Laura LIVE at Holistic Weight Loss Coach Camp, September 22–25. Tickets are 50% off until September 19 → fitchicksacademy.com/coachcamp

You give your clients the plan. You check in. You hold them accountable. So why aren't they getting results? The problem might not be the plan. It might be that you're instructing — not coaching. In this episode of FIT CHICKS Chat, Laura breaks down the difference between instructing and coaching, and why this one shift is the thing that blew coaches' minds at our last Coach Camp. Together, we explore: ✔️ Why giving clients more information doesn't lead to transformation ✔️ The real reason clients stall out, self-sabotage, or quit ✔️ How to ask better questions that help clients coach themselves ✔️ Why self-awareness is the most underrated tool in your coaching toolkit ✔️ How to help clients plan for obstacles so they lead themselves — instead of reacting This isn't about adding more to your client's plate. It's about shifting from expert mode into true coaching — so your clients don't just follow a plan, they become the person who doesn't need one. Grab a coffee, go for a walk, or listen between clients — because this one shift could completely change how you coach. 🎟️ Want to go deeper? Join Laura LIVE at Holistic Weight Loss Coach Camp, September 22–25. Tickets are 50% off until September 19 → fitchicksacademy.com/coachcamp

Someone can REALLY want a result…and still not be ready for the changes required to get there. And as a coach, understanding that difference can completely change the way you support your clients. In this episode of FIT CHICKS Chat, Amanda is diving into the concept of readiness to change and one of the most important principles of great coaching: Meet your client where they're at—not where you think they should be. You'll learn how to use a simple 1–10 readiness scale to open up deeper coaching conversations, uncover what's really getting in the way, and determine the next step your client actually feels ready to take. Amanda also explores: • The difference between wanting an outcome and being ready for the process • Why a client's readiness score should never be judged as "good" or "bad" • How to coach differently depending on someone's level of readiness • Why making the next step smaller can sometimes create greater momentum • The danger of wanting a client's results more than they do • 5 simple questions you can start using in your coaching conversations Plus, you'll learn how to turn the readiness scale on yourself to explore a change you've been struggling to make. The big takeaway? Hold the bigger vision, but coach the next step. And if you want to learn more about developing the coaching skills to help women create sustainable change, you can learn more about our Holistic Weight Loss Coach Certification at: https://fitchicksacademy.com/hwlc Hit +FOLLOW so you never miss an episode of FIT CHICKS Chat!

We have access to more health information than ever before. We know movement matters. We know sleep matters. We know our habits matter. We can find workouts, recipes, podcasts, articles, expert advice and health tips within seconds. So if information was all we needed to change… wouldn't we all be doing everything we already know we're supposed to be doing? In this episode of FIT CHICKS Chat, Amanda explores the gap between knowing what to do and actually doing it—and why lasting transformation requires so much more than simply giving people more information. We're diving into six pieces that can help turn information into real change: • Personalization—because the "best" plan still has to fit the person • Simplicity and clarity instead of information overload • Understanding the behaviors underneath our choices • Creating an environment that makes change easier • Support and accountability without shame • Building the mindset and self-belief required for lasting change Whether you're working on your own health or you're a coach or aspiring coach who wants to better support others, this episode will challenge you to stop asking, "What else do I need to know?" and start asking, "What is actually preventing me from using what I already know?" And if you love the idea of helping women bridge that gap between information and transformation, our Holistic Weight Loss Coach Certification may be your next step. Learn more here: https://fitchicksacademy.com/hwlc Make sure to hit +FOLLOW so you never miss an episode of FIT CHICKS Chat!

Have you ever looked at your life and thought… “I’m happy. I’m grateful. So why do I still feel like there’s something more for me?” That feeling doesn’t necessarily mean something is missing or that you’re not grateful for the life you’ve created. Sometimes, it might be worth listening to. In this reflective solo episode of FIT CHICKS Chat, Amanda explores what it means to feel called toward something more—and how to start paying attention to the clues that may already be showing up in your life. We’re talking about: • The dreams and ideas that keep finding their way back to you • Why the things that give you energy can offer important clues • How your own experiences may be connected to the people you feel called to help • Why you don’t need a five-year plan before exploring something new • The question we rarely ask: What happens if I never try? And if the thing that keeps tugging at you is a desire to help other women through health and wellness, our Holistic Weight Loss Coach Camp is happening August 25-27th. Learn more here https://fitchicksacademy.clickfunnels.com/coachcamp Sometimes you don't need another sign. You just need to give yourself permission to explore the one that's already there. Make sure to hit +FOLLOW so you never miss an episode of FIT CHICKS Chat, and if this episode speaks to you, share it with another woman who might be feeling that same pull toward something more.

Everyone says summer is the "slow season" for coaches. We're going to gently push back on that. Because here's what actually happens... you unplug in July, tell yourself you'll deal with it in the fall, and then mid-September hits. That second New Year energy kicks in, everyone's suddenly looking for a coach and a program and a plan, and you're the one scrambling. Meanwhile, the coaches who look like overnight successes in September? They weren't luckier than you. They were just doing three specific things in July and August that you weren't. In this episode, we're breaking down those three things. And no, none of it means giving up your cottage weekends. This isn't about hustling through your summer. It's about being intentional with the quiet so it works FOR you. We also get into the stuff most coaches don't love hearing. Why fully unplugging can quietly cost you the clients you already have. What happens when leads stop coming in, even for a few weeks. And the one line from a mentor that completely reframes where your current results actually came from. We're not listing the three things here. Because knowing WHAT to do matters way less than understanding WHY it works. Press play. Then ask yourself the question we leave you with: what is your future self going to thank you for six months from now? Mentioned in this episode: Ready to become a GLP-1 inclusive coach? Our GLP-1 Holistic Lifestyle Integration Coach Micro Certification, taught live over two days starting July 31. Low time commitment, big return. Grab your spot at fitchicksacademy.com/glp1

Almost 18 years. 8 figures. Same two best friends who met in science class at 14. So how do you actually build a business that big... and then KEEP it that long without burning it (or your friendship) to the ground? In this episode, Laura and Amanda pull back the curtain on something they don't usually talk about out loud: the 4 things they chose to believe. Not skills. Not strategy. Beliefs. The quiet, foundational stuff they come back to when things get rocky (and real talk, it's gotten rocky). They get into the stuff most people leave out of the highlight reel. A lawsuit that nearly took everything. A deal they were handed on national TV... and walked away from. The moments they each thought, "I don't know if I want to do this anymore." And underneath all of it? Four beliefs that changed everything. We're not listing them here. Because reading them in a caption isn't the same as hearing WHY they matter and how they actually play out when your back's against the wall. Press play. Then ask yourself the question they leave you with: what are YOU choosing to believe? 💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business: 1️⃣ Grab your FREE ticket to Holistic Weight Loss Coach Week, April 8–10 → fitchicksacademy.com/coachweek 2️⃣Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure 3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

What if the biggest thing standing between you and your health goals isn't your nutrition plan or workout routine—but your mindset?In this episode of FIT CHICKS Chat, Laura and Amanda invite you to pause, reflect, and ask yourself five powerful questions that could completely change the way you approach your weight loss journey.After coaching thousands of women over the years, one thing has become incredibly clear: lasting transformation isn't just about what you eat or how you move your body. It's about the stories you tell yourself, the beliefs you hold, and the habits you repeat every single day.In this episode, we explore:• Why weight loss may not be the thing you're truly chasing• How to recognize if you're being your own biggest critic• The difference between collecting plans and building habits• The hidden stories that may be keeping you stuck• Why your next breakthrough may come from doing less—not moreWhether you're just beginning your health journey or you've been working toward your goals for years, these questions will help you uncover what's really driving your choices and where your greatest opportunity for growth lies.Take this episode with you on your next walk or listen with a journal nearby—you may discover something about yourself that changes your journey forever. Don't forget to hit the +FOLLOW button so you never miss an episode of FIT CHICKS Chat. If you enjoy the show, we'd be so grateful if you could leave a rating or review—it helps more women discover the podcast and become part of our amazing community.

What if your next breakthrough didn't come from another meal plan, workout program, or health challenge? What if it came from asking yourself a better question? In this reflective solo episode of FIT CHICKS Chat, Amanda shares five powerful questions that have the potential to completely shift the way you think about your health, habits, goals, and personal growth. After coaching thousands of women over the years, one thing has become clear: lasting transformation doesn't come from having all the answers. It comes from developing the self-awareness to ask the right questions. In this episode, you'll explore: • What you're really hoping your health goals will give you • Why perfectionism may be keeping you stuck • The habits that are creating your current reality • How to start thinking like the healthiest version of yourself • Whether your current approach to health is actually sustainable Whether you're on your own wellness journey, an aspiring coach, or someone who simply wants to create more lasting change in your life, this episode will encourage you to slow down, reflect, and look at your health from a completely different perspective. Grab a journal, take a walk, or simply listen with an open mind—these questions might reveal more than you expect. And if you're passionate about helping others create sustainable transformation through nutrition, mindset, and behavior change, our Holistic Weight Loss Coach Certification is now open for enrollment. Learn more here: https://fitchicksacademy.com/hwlc Make sure to hit the +FOLLOW button to subscribe to the podcast so you never miss a new episode of FIT CHICKS Chat. And if you enjoy the show, we'd be so grateful if you could leave a rating or review—it helps more women discover the podcast and join our amazing community. Thank you for listening, and remember: sometimes the most powerful changes begin with a single question.

Let's have some real talk. 👀 Coaches are NOT being replaced by AI, GLP-1 medications, or the latest health apps. Generic coaches are. And in this episode of FIT CHICKS Chat, Laura and Amanda are breaking down exactly what separates the coaches who will always have clients, always stay relevant, and always be able to adapt — from the ones who are quietly getting left behind. Because here's the thing… if you're handing your clients a meal plan and calling it coaching, that's not coaching. And deep down, you probably already know it. You'll hear us break down: Why the coaching industry is shifting fast — and what it means for YOUR business right nowThe real reason most coaches aren't getting their clients results (this one might sting a little, but you need to hear it)The difference between giving someone a roadmap and actually sitting in the passenger seat with them — and why it changes everythingThe 4 B's of holistic weight loss coaching — Body, Brain, Behavior, and Business — and why mastering all four makes you completely untouchable in this industryWhy GLP-1s, AI, and apps are NOT your competition (and how to coach alongside them instead of fearing them)What we're covering inside Coach Camp, May 27–29 — and why you need to block your calendar NOW 👇 This is the conversation the industry needs to have. Whether you're an established coach who wants to level up, or someone who's just starting out and wants to do it RIGHT — this episode is for you. Press play. This one's a banger. 💛 🎟️ Join us for Coach Camp May 27–29! Dive deep into all 4 B's with us live → fitchicksacademy.com/coachcamp (Prices increase Monday, May 25th — grab your ticket before it goes up!) Ready to take the next step? Here are other ways we can help you build your dream coaching business: 3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub 4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop