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The Instigator Podcast

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Rating
★★★★☆
4.4
from
47 reviews
Categories
Country
United States
This podcast has
315 episodes
Language
English
Explicit
Yes
Date created
2016/05/18
Latest episode
2026/09/30
Average duration
54 min.
Release period
11 days

Description

A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.

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Check latest episodes from The Instigator Podcast podcast


Sabres Open 26-27 With High Hopes and a Young Roster
2026/09/30
The Sabres start their defense of the Atlantic Division title on Thursday with their sights set on making it back-to-back years with a playoff appearance. They enter the season with a handful of troubling injuries and a host of young players who will be relyed upon for key contributions throuhgout the year. This abbreviated episode runs down some of the notable storylines ahead of the season opener.
An Early Bite From the Injury Bug
2026/09/23
Two of four preseason games are complete and the Sabres are already dealing with some injury troubles. With Jason Zucker already out, Olen Zellweger and Mattias Samuelsson both left Tuesday's preseason game early, leaving the Sabres with some notable absences from their NHL lineup. This episode also explores some of the latest in the NHL's expansion race, discussing whether or not the Texas bid will come together and what the logical next step will be for the league.
Is Hellebuyck Still On the Radar Ahead of Camp?
2026/09/16
The Sabres open training camp this week with the door open for their exciting young core. We run down Noah Ostlund's new contract and how it fits into the other contracts the Sabres signed this offseason. As we look ahead to training camp, we also discuss the latest in the Connor Hellebuyck saga as Darren Dreger reported the goaltender isn't expected to report to training camp. The new development drastically shifts the leverage held by the Kevin Cheveldayoff as Hellebuyck angles for a better situation.
Previewing the Queen City Hockey Expo
2026/08/04
The first Queen City Hockey Expo takes place on Sunday, August 9 at Buffalo Riverworks. Event organizer and founder Chris Holmes joins the show to discuss the event and what attendees can expect. The event inclues a gear swap and several events and seminars that will take place during the day.
Two in the Mailbox: Mid-Summer Mailbag
2026/07/29
As July comes to an end, it seemed like a perfect time for a mailbag episode. This edition's listener questions include a querey on Connor McDavid, line combinations for next season, the ever concerning power play and more! Thanks to everyone who submitted questions.
Have the Sabres Improved their Roster?
2026/07/08
The Sabres were active in the leadup to the NHL Draft, moving on from Bowen Byram and Alex Tuch. Olen Zellweger and Louis Crevier have arrived to shore up the blueline, but it appears to be status quo up front. We discuss whether or not the Sabres are a stronger team after the moves made by Jarmo Kekäläinen this offseason. A packed, but young forward group is the focus of the conversation and the expectation of big contributions from Buffalo's youth to carry them forward. We also discuss the scuttled Connor Hellebuyck trade, the Pat Kane rumors and the shifting economy in the NHL under the rising salary cap.
Breaking Down Buffalo's Draft and Free Agent Shopping List
2026/07/01
The Sabres exited the draft with a pair of first round prospects and Olen Zellweger. We run through the work that wrapped up the prior week for the Sabres, where Zellweger fits and what Buffalo's trade chips look like after the draft. We also discuss what's left to do in order to round out the roster and which players in a thin free agent class would fit on the Sabres roster.
Sabres Deal Bryam to Chicago in Draft Week Stunner
2026/06/24
Bowen Byram was traded to Chicago in a stunning deal that sends the fourth overall pick back to the Sabres just three days before the 2026 NHL Draft. We break down the Bryam trade and offer our insight on what may be coming next for the Sabres who suddenly have the ammunition to make a big deal of their own. We run through Buffalo's options with the fourth pick, the 20th pick and which players they could target in trade discussions.
Sabres Targeting Mission
2026/06/16
Now that the offseason is officially underway, it's time to get down to business determining who the Sabres should be pursuing. We break down a few teams that fell outside of the playoff picture as potential targets not just for acquisitons, but for shedding salary in order to allow for more flexibility in future discussions. Along the way we offer up some final thoughts on the Stanley Cup Final, Vinny Prospal's hiring in St. Louis and the prospect of a sign and trade with Alex Tuch.
Who Stays and Who Goes From the Sabres Roster?
2026/06/09
The Sabres have several key free agents to either re-sign or allow to walk to free agency. We break down the key choices facing the club, including Peyton Krebs and Beck Malenstyn, Alex Tuch and Michael Kesselring. With Buffalo facing a tight cap situation, we also talk through which players would serve best as cap casualties if the Sabres wish to make any meaningful additions to their roster.
A Sabres Mailbag to Distract from the Cup Finals
2026/06/03
While the Cup Final isn't one that many fans in Buffalo will be excited about, this mailbag episode offers insight on a pile of Sabres-related topics. Along the way, we run through how the Sabres might replace Alex Tuch, what areas of the roster should be targeted for improvement and if the Sabres would be wise to keep the likes of Konsta Helenius and Noah Ostlund in-house, or to use one for a significant upgrade.
Playoff Plus and Minus for the Sabres
2026/05/22
We bring back our old plus/minus bit to serve up our thoughts on the full run of Buffalo's playoff roster. Each player gets a hit and our thoughts on what they did well, where they struggled and who drove the bus for the Sabres on their run. This is a cutout from the episode which dropped earlier this week, so forgive any odd edits you may encounter.
The Bill Comes Due for the Sabres in Game Seven
2026/05/20
Alex Newhook, who shot the lights out all series, ended Buffalo's season on a knuckle ball from the left circle. The Sabres charged hard in game seven, rallying from two goals down and dominating puck possession. Jakub Dobes was too good in game seven, holding Montreal above water until they could find the winner. We run through the series and game seven, highlighting where the Sabres succeeded and where they fell short, while also looking back on a memorable season that reinvigorated the city and fanbase.
Sabres and Habs Down to a Best of Three
2026/05/14
We're back to talk through the last three games of the Sabres series with the Canadiens, with a focus on game four. We talk through Buffalo's penalty troubles, their five-on-five success and the choices Lindy Ruff made with his lineup. We look ahead as the series is now a best of three and what the Sabres will need to clean up if they hope to secure a spot in the Eastern Conference Finals.
Sabres-Canadiens Round Two Preview
2026/05/06
The Sabres and Habs are set to face off in round two. We break down the series by looking at how the two clubs matchup across each lineup. We break down where Montreal may hold an advantage over the Sabres and where the Sabres could find success against Montreal. We also offer a few thoughts on the ending of the Bruins series and Tuesday's NHL draft lottery.    --- Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777 or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds  required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved.

Podcast reviews

Read The Instigator Podcast podcast reviews


4.4 out of 5
47 reviews
★★★★★
Lizzierd91 2026/04/14
the best
this is the best podcast about the sabres. these guys are down to earth and i really appreciate their insights. They’ve given the best analysis throug...
★★☆☆☆
Miggy Francisco 2023/09/14
No choice for sabres talk
No wonder spittin chiclets gets all the listens
★★★★★
kp2575 2021/12/27
It’s a goat rodeo
“Goat rodeo” is one of the fine phrases I have learned from the podcasters with the most well kept junk in all of podcasting. Pragmatic and intelligen...
★☆☆☆☆
nfjaksnhdjxid 2019/04/03
Horrible
Do you guys even listen to your own podcast after record it? You can only hear one person talking.
★★★★★
Tex 4 2018/09/24
Great insight
I listen to all these podcasts. I really enjoy them as they are filled with great insight. Great entertainment for all Sabre fans.
★★★★☆
Moncrieff 65 2018/07/04
For the Hardcore Sabres Fan
Good insight and content from the guys. Only thing keeping it a “4” is the audio quality, which at times, a little rough.
★★★★★
Ozymandias, King of Kings 2017/01/22
Great Sabres talk.
Really enjoy listening to Chris and Tyler, and they've had some very informative guests on.
★★★★★
SAM0 THE GHOSTT 2016/12/20
Excellent sabres talk
Being from Buffalo, these guys remind me of home and i love it. They aren't too 'homery' but they still do a good job having that Buffalo personality ...
★☆☆☆☆
Gmann6622 2016/11/26
Horrible Audio
Chris and Tyler are great, however audio is horrible, 1982 called, they want their tape recorder back!!!!! Please drive the 10 miles and link up face ...
★★★★★
Jonesy? 2016/11/04
Like Home
Chris and Tyler produce a podcast that makes any longtime, diehard Sabres fan feel at home. No other podcast covers the Sabres from prospects to the n...
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