
Advertise on podcast: Living Free in Tennessee - Nicole Sauce
Rating
4.7from
This podcast has
1161 episodes
Language
EnglishPublisher
Nicole SauceExplicit
No
Date created
2016/05/21
Latest episode
2026/04/20
Average duration
75 min.
Release period
6 days
Description
Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.
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Check latest episodes from Living Free in Tennessee - Nicole Sauce podcast
Creating Systems For Generational Homestead With Sandy Eplett - EP 1133
2026/04/20
Today, I am joined by Sandy Eplett to to talk about setting up systems that fit the season of your life to create your generational homestead.
Featured event: The Homestead Event - April 24 & 25 in the Knoxville area.
Sponsor 1: The Wealthsteading Podcast
Sponsor 2: DiscountMylarBags.com
Why Garden Planners Don't Work - EP 1132
2026/04/10
Today, we discuss those cool, simple garden planning memes and why they don't actually work - and what to do about it.
Sponsor 1: DiscountMylarBags.com
Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com
Homestead Coffee Chat With The Holler Neighbors - EP 1131
2026/04/06
Today, I am joined by multiple folks in the holler for a discussion of life on a homestead.
Sponsor 1: StrongRootsResources.com
Sponsor 2: AgoristTaxAdvice.com/LFTN
LAST Tuesday Coffee With John Willis and Jack Spirko - EP 1130
2026/04/01
Today we have our first Tuesday Coffee Chat with John Willis of SOE Tactical Gear and Nicole Sauce of Living Free in Tennessee. These discussions are always a wildcard and can go anywhere. We usually hit on some current events of course. We also tend to talk about things like entrepreneurship, homesteading and a ton more. In general we try to inspire you a bit, make you laugh a few times, entertain you and teach you a thing or two along the way.
Sponsors Today:
Wealthsteading.com
DiscountMylarBags.com
Homestead Coffee Chat With The Tactical Redneck - EP 1129
2026/04/01
Today, I am joined by the Tactical Redneck for a discussion of life on a homestead.
Sponsor 1: StrongRootsResources.com
Sponsor 2: AgoristTaxAdvice.com/LFTN
You Are The Story You Tell Yourself - EP 1128
2026/03/28
Today, we discuss story and how in strongly influences our success or failure.
Sponsor 1: DiscountMylarBags.com
Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com
SHEEP!!! Homestead Happenings for March 20, 2026 - EP 1126
2026/03/20
Join us for an update on the sheep, all the sheep, milking sheep, bottle babies, sleep deprivation.
Featured Event: Foraging on the Farm at Blueberry Hill Farm in Knoxville, March 22
Sponsor 1: Wealthsteading.com
Sponsor 2: AgoristTaxAdvice.com/LFTN
Lessons From Five Years Of Sheep Birthing Season - EP 1124
2026/03/10
Today, we talk about lessons learned after four (or five?) seasons of birthing lambs at the Holler Homestead. We will also cover all our usual Tuesday segments like Tales from the Prepper Pantry, Seasonal Forage and more.
Featured Event: Refuge Ruckus is this weekend! ONLY 50 TICKETS LEFT! https://www.refugeruckus.com/
Sponsor 1: AgoristTaxAdvice.com/LFTN
Sponsor 2: AbovePhone.com: https://abovephone.com/?above=104 Coupon Code LiveFreeTN
Tales from the Prepper Pantry
Used up beef from the been canning webinar of 2022 (Beef stew)
Will be harvesting the first lettuces soon from the outside gardens
Giving all storage here a big facelift with the help of Opalyn
Cutting up 3 Eyes of Round
RIP Claire the Fridge (The freezer/fridge combo)
Frugality Tip From Nicole
Freeze dried meals with a thermos, OR lunch pail thermos
Operation Independence
3 Beef Rounds for the workshop
Main topic: Lessons learned from 5 birthing seasons
Make a management decision
>rotation vs single pasture and medications
>Interventions vs survival of the fittest
>Hair vs wool
Finding strong Stock
Pasture Birthing Bag
>gloves
>Lube
>thermometer
>towels
>Alcohol or other sterilizer
(Basiic first aid is already at the pasture)
Home Lamb Support Kit
>Colostrum
>Bottles
>Milk Replacer
>Pee pads from Sam's club
>Dog crate
>Diapers if you will go this route
>Lamb-dedicated towels
>Hair dryer or heat lamp
>Temperature probes
>Heating box
>Sous Vide
>Mason jars
>Funnel
>thermometer
>more gloves
>lamb probiotics
Things to prepare for in birthing
>Stuck lamb
>Breach Lamb
>Sideways lamb
>Cold Lamb
>Dopey lamb
>Low milk production from mom
>Lamb not breathing
>prolapse
Great resources
>All Creatures Great and Small, etc
>Laura Lawson Lamb Problems another references
>get a sheep mentor
BACON CLASS
Lambwatch 2026 and GSD: Homestead Happenings - EP 1123
2026/03/06
Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Looking for lamb births, getting rapid forward progress on the homestead, and more. Featured Event: March 14 Makin' Bacon from 10am-12pm - LivingFreeinTennessee.com
Sponsor 1: DiscountMylarBags.com
Sponsor 2: TheWealthsteadingPodcast.com
Make it a great week!
GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board
The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources
Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
First Tuesday Coffee Chat - Ep 1122
2026/03/03
Want to come to the Holler Homestead and learn to make bacon? Makin' Bacon is March 14th at 10 am and space is limited.
Join us for a First Tuesday Coffee with John Willis of Special Operations Equipment, Nicole Sauce of The Living Free in Tennessee Podcast, and Jack Spirko of The Survival Podcast.
Connect with us!
SOETacticalGear.com LivingFreeinTennessee.com TheSurvivalPodcast.com
The Leadership Vaccuum That Almost Burned Me Out - EP 1120
2026/02/25
We are going to talk today about what happens when your project, your homestead, your business — whatever you are building — hits the point where it can't grow unless you step into leadership. Not louder. Not bossier. Just clearer.
And what it costs when you avoid that moment.
We'll also cover our usual Monday segments.
Featured Event
Monthly Meetup at Basecamp Lodge
Saturday, 12pm–3pm
Potluck + Seed Exchange (bring seeds if you've got them)
RSVP here:
https://www.facebook.com/events/1246004124202741
Bring a dish. Bring seeds. Bring yourself.
Sponsors
Sponsor 1: StrongRootsResources.com
Sponsor 2: AgoristTaxAdvice.com
Tales from the Prepper Pantry
Considering a community lard pig buy – Kune Kunes available Breaking the bad habit of buying vegetables at the store — diving back into freezer and canned goods Seeking wet cat food by the pallet — anyone? Gardens getting up and running Recipe Favorite: Dutch Oven Chicken Root Bake Forage Update
Watercress Dandelion Stinging Nettle Dead Nettle Chickweed Comfrey Everything is waking up.
Frugality Tip
Buying at the right time of year makes a big difference.
Before the Super Bowl: buy a TV on sale.
After the Super Bowl: buy the returned open-box TVs on clearance.
Last year we snagged a small smart TV originally priced at $125 for $37. Brand new. Open box.
Check your local clearance sections for open-box returns. Often brand new.
Happy savings, y'all.
Operation Independence
Turkey Tail season is upon us.
There may be real opportunity there. We're going to find out.
Main Topic of the Day
From Personality-Driven to Framework-Driven
Yesterday I sat down and drilled into every project and business I run.
Income-generating.
Money-costing.
Even things like helping when someone in the community is ill — and yes, we should mention the Jeffrey Dheeres fundraiser.
Everything fit into three buckets:
Nicole Sauce centered Holler Homestead centered Weird outliers The outliers go on the chopping block first.
But the bigger realization was this:
I have been avoiding a leadership vacuum.
I kept waiting for consensus.
Waiting for another leader to step forward.
Waiting for clarity to magically appear.
And while I waited, I tried to just do more myself.
That cost me peace.
It led to burnout.
It stalled momentum.
Here's the lesson:
If I don't accept my role as leader — meaning I walk in front instead of pushing from behind — we stay in one place.
Not because people aren't good. Not because they don't care.
Because without structure, everything becomes personality-driven.
And personality-driven systems stall when the personality gets tired.
What we're building now at Holler Homestead is a framework.
Basecamp Lodge is functional. Classes are being scheduled (like the March 14 bacon class). The basement classroom is moving forward. Homestead systems are being documented. The buying club is poised for its first test. We're looking at additional acreage. Long-term vision:
Expanded land.
Commons effort.
Cabins for temporary stays.
People coming to experience regenerative community, food, skill-building, and reset.
Membership options for non-residents.
Not a massive intentional community.
An example.
Something that can be learned from and replicated elsewhere.
And here's the key:
Structure allows generosity.
When more people in the community have needs, chaos doesn't scale — structure does.
If you don't build framework, your generosity burns you out.
If you build framework, your generosity becomes sustainable.
So here's the question for you:
Where are you avoiding stepping into leadership?
Where are you burning out because you won't build structure?
Is your project personality-driven when it needs to become framework-driven?
Sometimes growth doesn't require more effort.
It requires clarity.
And someone willing to walk in front.
Feb 17 show: Your Community Building Goals Are Wrong - EP 1119
2026/02/17
Today, we will explore the concept of building community, but not from a pure numbers standpoint. Many people measure community in numbers, not quality. We will discuss a better way to create community around you that makes the whole network mightier.
Featured Event: Spence MAG Meetup: This Sunday. Contact Brad for information. [email protected]
Sponsor One: RarePlantStore.com
Sponsor Two: https://abovephone.com/?above=104 (This is an affiliate link)
Tales From The Prepper Pantry
>11 years ago, crepe night for Fat Tuesday and we were snowed in
>Rebuilding the pantry system after working through the "stuff" this winter (Why I did this)
>Scaling from 2 to 5 - growing pains
>Audit your canning supplies
>German Food Day
Frugality Tip From Margo
I have a friend up North whose library has passes you can check out for discounted admission to museums. So check out your local library and see what they have to offer.
Operation Independence
Barrels for sale, grocery club update
Main Topic
We talk about community all the time with some of you saying there is no one around you, and others seeking to start your own community. Often, communities fail because they have the wrong goal.
How do you know your community is successful?
>number of people
>length of community
>etc
I like to think about the goals differently: How many surface relationships do we house versus inner circle trust.
>>explain thisTotal participants is meaningless if you don't house quality relationships.
Singular selfishness versus selfish community
Why I think we got off course (TOP DOWN COMMUNITY)
Why do I support other networks? What then should our goals be?
Does the community do what it says and say what it does?
Does the community have a high number of quality, close relationships?
Does the community refrain from bad-mouthing other similar communities AND each other?
What makes a series of small pods mighty?
So ask yourself, WHO is in my inner circle and, in the words of Brad, would I leave a car at the base of my driveway with $1000 cash in there if they asked without needing to know why?
Aligning, Seedlings and Spring: Homestead Happenings - EP 1118
2026/02/13
Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: The season has become warmer but we are not out of the winter woods yet! Learn what we are doing to get ready for growing season.
Sponsor 1: AgoristTaxAdvice.com/LFTN
Sponsor 2: TheWealthsteadingPodcast.com
Make it a great week!
GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board
The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources
Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
Homestead Friends - EP 1117
2026/02/10
Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Friends, spring, and what we are experimenting with on the homestead.
Featured Event: Farm Freedom Summit, February 7
Sponsor 1: StrongRootsResources.com
Sponsor 2: DiscountMylarBags.com
Make it a great week!
GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!
Community
Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board
The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources
Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
First Tuesday Coffee Chat
2026/02/03
Join us for a First Tuesday Coffee with John Willis of Special Operations Equipment, Nicole Sauce of The Living Free in Tennessee Podcast, and Jack Spirko of The Survival Podcast.
Connect with us!
SOETacticalGear.com LivingFreeinTennessee.com TheSurvivalPodcast.com
Podcast reviews
Read Living Free in Tennessee - Nicole Sauce podcast reviews
skmorris007 2025/07/14
Victory
I’m not sure if I’ve already left a review on your recent show “Victory vs Victim”. Everyone needs to listen to that episode. Thanks Nicole sharing....
Grover234 2025/03/20
Organization and homesteading
Nicole brings years of wisdom in homesteading operations, as well as shows you her daily inputs which sometimes turn into struggles :-)
She also takes...
Dgmomof6 2024/01/03
Wealth of information
Nicole is so smart and so fun to listen to. She has an amazing amount of knowledge on a variety of topics. I really enjoy listening to her podcast eve...
Derek Sheriff 2023/12/12
Love the show
As someone who has recently relocated to Nashville, I hope I can make it to one of her events someday. Lots and lots of valuable info on her show!
Acrimony77 2023/01/08
Life On My Terms
Nicole has a lot of good stuff in the LFTN podcast: from homesteading, to losing the drama in your life. But there are some serious gems in this podca...
jo cruise 2023/09/04
788
I enjoy your podcasts, but episode 788 the metronome was going the whole time and it’s very hard to concentrate on what you’re saying. It’s been a whi...
TessaRouillard 2022/10/27
Exactly what I needed
Having recently purchased a huge chunk of land, this podcast is just what I need to kick off my knowledge absorption!!!
OfBilly 2021/02/09
Great encouragement
Always useful information on how to live a more self Sustainable life with in community.
laurieziminski 2021/01/05
Easy to listen to
I really like this podcast and Nicole seems like a cool, thoughtful lady. I love hearing about the intentional community she’s building in Tennessee a...
mollymarie145 2020/08/19
My favorite podcast
I look forward to every episode!! I love hearing from a liberty minded individual...it’s so refreshing and I love how she encourages you to get stuff ...
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