Advertise on podcast: Let's Get Moving with Maria

Pet ownership is associated with slower decline in cognition and memory. In this episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Rose Bentley who is the President of the Utah Animal Adoption Center. They discuss how dogs and cats influence how we move, connect and establish routines. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

What does "The Talk" look like when it's time for you or your parents to consider moving out of the family home. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Bryce and Emily Blackburn from Oasis Senior Advisors to explore what can be a difficult conversation. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

What can urban legends teach us about memory, family and the stories we leave behind? Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes explore the topic. Amber's son Cooper joins us to talk about the importance of stories told to him by his grandparents. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Dance is a great way to keep moving after 55. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation homes are joined by Nick Cendese from Repertory Dance Theater to talk about why dance is not only good for your body, it's also good for your brain.   Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

At some point, almost everyone realizes that younger people now see them as the older generation. But research suggests our internal sense of age often tells a different story. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research and have tips to help us all stay young at heart.   Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Healthy eating after 55 doesn't mean restrictive diets, bland food or giving up everything you enjoy. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by nurse Sheridan Hansen to learn how to create healthy eating habits we can actually maintain.   Presented by Ovation Homes.  Facebook: Let's Get Moving with Maria

How can the resources you've spent your life accumulating help you create the life you want to live now. On today's show, Host Maria Shilaos and Amber Wykstra from Ovation Homes speak with mortgage experts to learn how and when you should look at a Reverse Mortgage to improve your life. Presented by Ovation Homes.  Facebook: Let's Get Moving with Maria

Personal style doesn't disappear after 55. It evolves. Hair, grooming, skincare, clothing and self-expression can help both men and women feel current, comfortable and confident without chasing every trend. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Hair and Beauty Expert Tina Calandra. Listen for some great tips to help you feel more comfortable in your skin. Presented by Ovation Homes.  Facebook: Let's Get Moving with Maria

Learning doesn't end when a career does. Adults over 55 can return to college or study something simply because it makes life more interesting. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation homes at tips to make it easier for you to go back to school.   Presented by Ovation Homes.  Facebook: Let's Get Moving with Maria

As we age, our bodies may not respond to heat as quickly or efficiently. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the warning signs and have tips for staying safe in high temperatures.   Presented by Ovation Homes.  Facebook: Let's Get Moving with Maria

Artificial Intelligence doesn't have to be intimidating. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wykstra from Ovation Homes breakdown how AI can help you find great information and simplify your every day tasks.   Presented by Ovation Homes.   Facebook: Let's Get Moving with Maria

Just the word travel can evoke a number of emotions. For some, it makes them to pack the suitcase. For others, it evokes a dread of airport security lines. On this episode of Let's Get Moving, Host Maria Shilaos and Amber Wkystra with Ovation Homes offer some great travel tips and tell you how to live every day like you are on vacation. Presented by Ovation Homes.

Gardening can support movement, calm, connection, creativity and purpose as we age...without requiring a large or demanding yard.  Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by USU Extension Horticulture Professor Sheriden Hansen for a conversation about growing the things you love in a more manageable way. Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes examine why sleep is not a luxury. It's one of the foundations of healthy aging. They look at the science from the National Institute of Aging and offer tips to help you get a better night's sleep.  Presented by Ovation Homes.

Host Maria Shilaos and Amber Wykstra with Ovation Homes talk about Men’s Health Month, with a focus on staying active after 55 through strength, mobility, confidence, and daily movement. They are joined by Personal Trainer Mike Doyle.  Presented by Ovation Homes.