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We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results.

Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022!

Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot!

Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.)

Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation.

Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

GROCERY SHOPPING HACKS. The products we love and are not being paid to talk about. (but we would take money for it. Just to be clear.) We will each tell you our go-to items at our grocery store of choice! What items we love and why.

Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner.

Thrifting: How to know where to go and what to look for! This episode is brought to you by: Your Grandma! - You knew what was up. Shailey's Top 5 things she looks for when she thrifts and why she loves it!

Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.)

We’re back!!! In this episode, Where have we been for... like... 2 years? Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, obviously covid is serious. nothing is funny we love you k bye.)