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Hey, friend! Do you ever feel like shame keeps you from living truly free? In this conversation, New York Times bestselling author Stasi Eldredge offers an invitation to move beyond simply knowing about God and into a living, experiential relationship with Him. Drawing from Scripture, Stasi shares a powerful framework for spiritual growth. She talks about the increasing levels of intimacy God invites us into through metaphors found in Scripture. Stasi invites us to encounter Jesus in deeper, more personal ways and prays that we would see ourselves as God sees us: His beloved daughters. In this conversation, Stasi and Allie talk about: Why seeing God as a loving Father can be difficult How shame and painful experiences can shape our sense of identity How counseling, Scripture, worship, and stillness helped Stasi renew her mind Why our broken places don't disqualify us—and how they can become part of a story of hope If you're carrying shame or longing to feel loved, this is for your encouragement, along with practical ways to draw near to Jesus. Your story isn't over, and you are not beyond His love friend.

The advice to "just get closer to God" can feel hollow when your heart still feels distant. In this conversation, Stasi Eldredge explores a richer way to understand intimacy with Jesus through The Ladder of Love—and why so many women get stuck in duty, shame, or striving instead of living as deeply loved daughters. If you've read your Bible, gone to church, and prayed faithfully, yet still wondered why God feels far away, this episode meets you there. Stasi and Allie unpack biblical images that shape our identity—clay, sheep, servant, and child—and explore how each one can open a different doorway to healing and communion with God. You'll hear why being shaped as clay isn't about shame, but about being formed with intention and tenderness; how wounds and scars can become places of strength and testimony; and why serving Jesus can sometimes keep us from receiving his love. Stasi also shares practical ways she's reclaimed her identity, including counseling, Scripture meditation, worship, and quiet time with Jesus. Drawing on her own story of rescue and restoration, Stasi reflects on the moment Matthew 11:28 led her to surrender and the years of healing that followed. She offers encouragement to women wrestling with body shame, worth, or the fear of not being enough: God delights in you simply because you exist. For anyone longing for deeper intimacy with Jesus, freedom from shame, and a more grounded sense of identity in God, this conversation offers hope and a pathway forward. About Stasi Stasi Eldredge is a New York Times bestselling author, and her books have sold nearly 3 million copies and changed women's lives worldwide. A teacher and conference speaker, Stasi is the cofounder of Wild at Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God's love, and learn to live in God's Kingdom. She is passionate about seeing lives transformed by the beauty of the gospel. She and her husband, John, live in Colorado Springs, Colorado. Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Alison Cook's Website Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

If you've ever struggled to love your body, compared yourself to other women, or felt like your appearance has taken up far too much space in your mind, this prayer is for you. Together, we'll bring those struggles honestly before God and ask Him to help us see our bodies through His eyes—not as something to fight, fix, or perfect, but as a beautiful gift He lovingly created. This is a prayer for freedom from comparison and body shame, for a renewed mind, and for the grace to care for your body with gratitude, nourishment, and joy. May you be reminded today that your life is a miracle, your body is good, and you are God's masterpiece—fearfully and wonderfully made. Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Alison Cook's Website Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

Do you ever feel disconnected, unseen, or exhausted from holding everything together? This conversation with Dr. Alison Cook offers hope and a path toward healing. Together, Allie & Alison explore how faith, Christ-centered psychology, and self-awareness can help us build a more secure soul.  Why loneliness can persist even when life looks fine Why naming emotions is healthier than suppressing them The importance of bringing our full stories honestly before God Taking one faithful step at a time towards wholeness This episode reminds us that healing does not require having everything together; instead noticing what is happening within us, receiving God's compassion, and choosing courage over shame. Listen for encouragement and a renewed vision of emotional and spiritual health!

The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy Many women are trying to connect with God while carrying an anxious, divided, or wounded inner life. In this powerful conversation, Dr. Alison Cook explains why spiritual growth often begins with tending to the soul—and how healing our inner world can transform the way we experience God, ourselves, and others. Alison and Allie explore why we can feel empty even when life looks full, exhausted from holding everything together, or trapped in harsh self-talk and quiet shame. Together, they offer a compassionate framework for understanding what's happening beneath the surface and discovering a deeper sense of connection, security, and hope found in Christ. Key topics discussed: How faith and psychology can complement one another in the healing process What it means to tend to your soul & pursue wholeness in Christ Why we may feel disconnected from ourselves, others, and God Why healing begins by recognizing where we are and taking one brave step at a time Dr. Alison reminds us that God does not ask us to bypass our pain or fix ourselves before receiving His love. Instead, He meets us right where we are—in loneliness, disappointment, anxiety, and old wounds—and gently leads us toward healing.If you feel unseen, emotionally exhausted, disconnected, or unsure how to trust love, this conversation offers a compassionate and faith-filled invitation to begin again. You are not alone, and your story is not beyond healing. Take heart: God's love is with you even here, and you can move forward one brave step at a time.

Body obsession can hide behind "health" and "discipline" - and for many women, it becomes a quiet idol that steals peace, joy, and even faith. Dr. Brooke Sheehan and Allie unpack the difference between honoring your body and trying to control it, revealing the subtle way toxic wellness culture pulls believers into overwhelm. Brooke shares how she went from completely ignoring her body to obsessing over every metric, every supplement, and every detail in her search for a health utopia. Together, she and Allie show why this isn't just a mindset issue - it's a spiritual one. When wellness becomes a way to manage fear, image, or control, it can slowly replace trust in God with trust in performance. You'll discover: Why "idol" can mean far more than statues or obvious false gods The biblical difference between the flesh and the body, including the Greek words sarx and soma How self-objectification shows up in mirrors, selfies, social media, and body shame Why excessive tracking, optimization, and constant wellness advice can actually increase anxiety Practical next steps for breaking free, including repentance, gratitude, and listening for what your body is trying to tell you Allie also vulnerably shares her own story of body shame, disordered eating, and the freedom that came through prayer, repentance, and renewing her mind. She reads from Romans 1 to show how easily a culture can exchange worship of the Creator for obsession with the created, and Dr. Brooke connects that warning directly to the way we treat our bodies today. Dr. Brooke Sheehan is a health and body image educator known for helping women untangle the relationships among wellness, faith, and body stewardship. She is the creator of Talk to Me Body, the voice of your body anchored in scripture, a 63-card set designed to help listeners approach their bodies with curiosity, gratitude, and biblical wisdom. If you've felt trapped by body thoughts, food guilt, endless self-improvement, or the pressure to optimize every part of your health, this conversation offers a clear path back to peace. Essential listening for anyone ready to quiet the noise, stop worshiping appearance, and step into freedom. Dr. Brook Sheehan Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different? In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from fixing your body to understanding and honoring the masterpiece God created. You'll learn: The four Body OS steps: pause, connect, ask, and adjust How simple questions can rebuild trust with your body What Scripture teaches about body image and being fearfully and wonderfully made How Brooke's Talk to Me Body cards encourage faith-filled body awareness Why caring for your body can become an act of worship If you're tired of body shame, endless dieting, or feeling disconnected from your body, this conversation offers a refreshing path to peace, healing, and wholeness rooted in God's design. This is Part 1 of a series with Dr. Brooke Sheehan—don't miss Part 2 for more practical tools and stories of healing. https://drbrooksheehan.com/ Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

What if the words you speak could bring more peace, hope, healing, and life—to others and to your own heart? This Scripture-filled prayer asks God to help us transform the words and tone we choose and will inspire you to speak with greater grace, wisdom, and love in your everyday life. All words, except for some, are exact verses in the Bible, found in Proverbs, Psalms, and the letters from Paul — a follower of Jesus who wrote much of the New Testament. Grab a Bible today, and turn to the Book of John. Seek God, and you will find Him.  Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

Discover how the miraculous connection between your mind and brain can transform your mental, emotional, and spiritual life. In this powerful follow-up conversation, Julie Davies returns to unpack the practical side of renewing your mind — and how scripture and neuroscience work hand in hand to bring real, lasting healing. If you've ever wondered how simply changing your thoughts could actually change your brain, this episode will show you it's not just possible — it's biblical, and now science is catching up. You'll discover: How neuroplasticity allows your brain to form new pathways when you consistently practice healthy, truth-filled thinking Why the "fork in the road" between dwelling on what's good versus what's negative literally shapes the neural trenches your mind travels down The difference between coping in a season of true mental illness versus practicing daily mind-renewal once healing has begun A treasury of practical "mind exercises" — from taking thoughts captive and scripture affirmations to gratitude, savoring, deep breathing, and training your eyes to look for good A glimpse into Julie's own daily rhythms of prayer, worship, journaling, and rest that keep her mind anchored in peace For anyone who feels like "renew your mind" is a vague, overwhelming idea, this episode breaks it down into simple, doable exercises you can start today. You'll walk away with concrete tools to quiet anxious thoughts, replace shame with truth, and build a mind that reflects the peace, hope, and freedom God designed for you. Perfect for women who want practical, faith-filled strategies for their mental health journey, and anyone ready to move from surviving to truly renewing their mind day by day. Guest: Julie Davies is a licensed counselor and Wonderfully Made team member with years of experience integrating neuroscience and faith to help women find freedom from anxiety and depression. This episode is part two of a two-part conversation — be sure to listen to Part 1 first for the foundation on brain health and mental health. Get ready to walk away equipped with simple, powerful tools to renew your mind, heal your brain, and step into the flourishing life God has for you.     Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

Unlock the truth behind mental health struggles and discover how your brain's health directly influences your well-being — and how God can dramatically heal and restore it. If anxiety, depression, or trauma feel like insurmountable barriers, this episode offers hope grounded in neuroscience and biblical truth. Learn how understanding brain injuries, genetic predispositions, and lifestyle factors can change everything you thought you knew about mental health. You'll discover: The surprising role head injuries and trauma play in mental health conditions How neuroplasticity rewires your brain and creates room for healing The difference between mental health and mental illnesses — and what that means for you Practical steps to restore your brain through simple lifestyle changes The power of aligning neuroscience with faith for lasting renewal For anyone feeling trapped in shame or hopelessness, this episode sheds light on the physical roots of mental struggles and offers tangible ways to bring healing, hope, and freedom. Whether you're navigating your own mental health journey or supporting someone you love, you'll gain tools to take action today. It's an inspiring reminder that your brain, like your faith, can heal and flourish through God's incredible design and the renewal of your mind.   Perfect for women seeking mental clarity, believers longing for hope, or anyone ready to understand the science behind healing. If you're tired of feeling stuck and want to restore your mind and life, this episode will equip you to embrace God's plan for your brain's healing and renewal.   Show Notes Get our New Globally Respected Mental Health Course! Course: Finding Freedom from Anxiety and Depression Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

This is a must-share episode for all the teen girls and young women in your life! Our friend, singer-songwriter Emma Valentine, sits down with Allie for a fun, off-script conversation designed to inspire and encourage teen girls and young women. Allie shares the wisdom she's learned in hopes of encouraging our community. Send this conversation to all the girls and women you love - to your daughter, best friend, the girls in your youth group, college group, etc.! This is the message our ministry seeks to share with every girl! Be sure to listen to part 1 - life wisdom with Emma Valentine, in which Allie puts her in the hot seat!  Today's girls and young women have it hard! There are so many pressures they face daily. From social media and comparison to dating, body image, friendships, anxiety, and the pressure to have life all figured out, it can feel overwhelming to know who you are and where your worth comes from. Allie shares honest encouragement and practical, faith-filled advice for navigating some of the biggest challenges teen girls and young women face. Together, Emma and Allie talk about building your identity in Christ rather than in others' opinions, finding confidence without chasing perfection, creating healthy relationships, setting boundaries with social media, and discovering the purpose God has for your life. If you're looking for a mentor-like conversation for yourself or the girls and young women in your life filled with hope, truth, and encouragement, this is it!

Most young women are told that success, perfection, and social validation define worth. Emma Valentine's story challenges that belief. At just 23, she has faced public disappointment, criticism, and failure while performing as a finalist on The Voice only to discover that true identity is not found in achievements or appearances, but in God's unshakable love. In this heartfelt episode, Emma shares how a painful moment on national TV became the catalyst for profound spiritual growth. Through failure and public scrutiny, she learned that God's love is the only reliable source of validation and that living for an audience of One brings freedom from comparison and self-obsession. Together, we explore how to embrace your God-given worth, stay rooted in Scripture, and guard your heart in a culture obsessed with perfection. Emma offers practical wisdom for navigating setbacks, finding purpose, and experiencing true joy. This episode is especially meaningful for teen girls and young women wrestling with questions of identity, worth, or confidence. Emma's story is a powerful reminder that failure does not define us—God's love does. Emma Valentine is a singer, songwriter, and storyteller from Santa Cruz, California. Through her music and testimony, she shares hope, authenticity, and the love of her Creator. Join us for an inspiring conversation about faith, purpose, and the freedom that comes from living for God's glory rather than the world's applause. About Emma Emerging artist Emma Valentine is a story-teller, gifted songwriter, and actress. Born and raised by the sea in Santa Cruz, California, she draws inspiration for her original music and musical theater work from a life of sunshine, waves, saltwater, and music. Passionate about connecting with people through her art, Emma has performed regularly in New York City, worked closely with Jason Mraz, and shared stories on stages of all kinds. She has performed on American Idol and The Voice. Most recently, she was a Top 10 Finalist in BroadwayCon's Star to Be Competition and a Finalist in Playbill's Search for a Star Competition. Her captivating vocals and grounded stage presence welcome audiences to find themselves in the song. Listen to Emma on Spotify Emma's Instagram Emma's Website wonderfullymade.org

Have the long-held dreams, desires, and plans you've had for your life not come to fruition? The heartache that comes with broken dreams and unfulfilled desires is painful. May this prayer encourage you and fill you with peace and hope. Share with friends who need encouargement.  Kindly subscribe, share and write a positive review so this podcast can encourage more girls and women. https://wonderfullymade.org/ https://alliemariesmith.com/ "Wonderfully Made" Book https://a.co/d/08UyXZsp "Social Media Reset" Book https://a.co/d/0h7pcNDf

If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and a second chance at life. Sam has spoken at over 250 events across the US and has dedicated his life to helping others find hope, and in this conversation, he holds nothing back. Together, Allie and Sam break down what depression actually is (hint: it's a brain health issue, not a faith failure), why it's okay to be angry at God, and how Scripture quietly speaks back to every lie depression tells you. From bold action to self-worth rooted in your identity in Christ, this conversation is full of real tools, not just inspiration. Whether you're personally fighting to get through the day, or you love someone who is, this episode could genuinely change a life. God's purpose for your life is real — even when your brain is telling you otherwise. You are fearfully and wonderfully made, and this conversation is a reminder that healing is possible, hope is real, and you are not alone. Share this one widely.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

In this episode of the SHE'S SO WELL Podcast, we dive into the beauty, complexity, and purpose of friendship. So many of us grow up longing for that one best friend or close-knit group where we feel fully known and deeply loved. Yet as we get older, friendships can become messy, complicated, and even painful. Despite living in a hyper-connected world, loneliness is more common than ever—especially among women and Gen Z. So what's missing? We're joined by a special guest known as the "friendship girl," who shares her heart for helping women build meaningful, healthy relationships rooted in Christ. Together, we explore how Jesus transforms not only our lives but also the way we connect with others. In this conversation, we unpack: The common struggles women face in friendships and why they can be hard to navigate A fresh, creative "garden" framework for understanding the stages of friendship Practical tips for making new friends and leaving a lasting first impression Warning signs of toxic friendships and how to handle them with wisdom Biblical principles and Scriptures that guide us in being a good friend We also talk honestly about loneliness and why so many people feel unseen—even while constantly connected online. One key takeaway? Shift the focus outward. When we take a genuine interest in others, we create space for deeper, more meaningful relationships. Inspired by timeless wisdom and the example of Jesus, this episode reminds us: To be interested rather than trying to be interesting To make others feel seen, valued, and known That our worth comes from God—not from others' approval From simple acts like remembering birthdays and making phone calls, to deeper mindset shifts rooted in faith, this episode offers practical encouragement for anyone longing for stronger friendships. If you've ever struggled to find your people or wondered if genuine friendship is still possible—this conversation is for you.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course