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Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Strength In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team was formed. The team traveled to Austin, Texas to participate in the Naturally Fit Games- a multi sport expo, and dominated the bodybuilding stage. Since then Plantbuilt has competed two more times broadening our base of athletes to include more strength based sports and every time successfully spreads the message of cruelty free strength. 2022 will be the fourth time the team sets out to change hearts and minds, with some familar faces and some new additions to the family. Help us celebrate our 10th year of activism and keep checking in for updates about the team and the competition. PLANTBUILT Powered by VEGAN STRONG Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability. Learn more about your ad choices. Visit megaphone.fm/adchoices

It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 Days.  Things have certainly evolved over the years and now we have this wonderful community of skin care aficionados we lovingly call our Skin Care Junkies! We taken on every skin issue out there...and we offer solutions, tips, and tricks, that are as naturally based as possible...and what's more, THEY WORK! Take a moment and watch this short composite of some of Chris's most memorable tips on TV!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is guest free today talking about the importance of "Finding Your Why." Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps.  Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021. He is currently the solo host of the nationally syndicated, Emmy award-winning television show THE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. He has written for various publications including Time, Newsweek, Men’s Fitness, and the New York Daily News. He has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise. BOOK DESCRIPTION: Plant Power: Flip Your Plate, Change Your Weight For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs―without eliminating the meat, dairy, fish, and fats they love―Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups BOOK DESCRIPTION: Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. In this interview she talks about her NYT Best Selling Book, Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss  BOOK DESCRIPTION: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.   Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don’t get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Anna Lembke, to talk about her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is a diplomate of the American Board of Psychiatry and Neurology, and a diplomate of the American Board of Addiction Medicine.  Dr. Lembke was one of the first in the medical community to sound the alarm regarding opioid overprescribing and the opioid epidemic. In 2016, she published her best-selling book on the prescription drug epidemic, "Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop" (Johns Hopkins University Press, 2016). Her book was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). "Drug Dealer, MD" combines case studies with public policy, cultural anthropology, and neuroscience, to explore the complex relationship between doctors and patients around prescribing controlled drugs. It has had an impact on policy makers and legislators across the nation. Dr. Lembke has testified before Congress and consulted with governors and senators from Kentucky to Missouri to Nevada. She has been a featured guest on Fresh Air with Terry Gross, MSNBC with Chris Hayes, and numerous other media broadcasts.  Using her public platform and her faculty position at Stanford University School of Medicine, Dr. Lembke has developed multiple teaching programs on addiction and safe prescribing, as well as opioid tapering. She has held multiple leadership and mentorship positions and received the Stanford’s Chairman’s Award for Clinical Innovation, and the Stanford Departmental Award for Outstanding Teaching. Dr. Lembke continues to educate policymakers and the public about causes of and solutions for the problem of addiction. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021), was an instant New York Times and Los Angeles Times bestseller, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. BOOK DESCRIPTION: Dopamine Nation: Finding Balance in the Age of Indulgence This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting.... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Dr. Mark Goulston who is the co-author, with Diana Hendel, of Why Cope When You Can Heal? He is the inventor of Surgical Empathy, an approach that helps psychologically traumatized people heal from their "inside out" by causing them to "feel felt" and less alone in the core of their pain, feel relief and drain the "psychological pus" by crying it out which helps start a process of healing. His book, "Just Listen" Discover the Secret to Getting Through to Absolutely Anyone, went on to become the top book on listening in the world because it shows readers the secret to getting through to absolutely anyone (a.k.a. hack into) by listening. His first book, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, published in 1996 has been in the top five "Self Help Books" at Amazon for 5 years. He is the author or co-author of eight books and speaks, teaches, coaches and mentors leaders and CEO's globally. Dr. Mark Goulston has been described as a "people hacker." Starting off as a clinical interventional psychiatrist and UCLA professor of psychiatry, he learned to "hack" into the minds of suicidal and potentially violent individuals to prevent acts of destruction to others or themselves. He next went on to train FBI and police hostage negotiators. He has since expanded his work to "Hacking Genius" and speaks and provides webinars internationally on: "Thinking Like Steve Jobs - How to Create 'Gotta Have It.'" His company, The Goulston Group, is hired by Founders, CEO's and Boards of Directors to help them create a "gotta have it!" response to their services and products (which seamlessly translates into "gonna buy/hire it," a "gotta work there" response in outside talent they're recruiting, a "gonna get it done" response from employees and a "gotta invest there" response in investors. Mark Goulston is a passionate social activist and is the White co-host on the weekly Black radio show, Zo What Morning Show, where he focuses on leveling the playing field and empowering the African American community. He has also launched a campaign to "Heal the World, One Conversation at a Time" at Patreon. He contributes to the Harvard Business Review, Huffington Post, Fast Company, Business Insider and writes the "Closing Bell" for C-Suite Quarterly Magazine. Frequently called upon to share his expertise with the media, he has been quoted in the Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, and Reuters; has offered commentary on NPR, CNN, and Fox News; and has appeared on the Oprah and Today shows. He lives in Los Angeles, California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr, Alyssa joins Lisa to talk about the vaginal microbiome and sexual health. Dr. Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994. Dr. Dweck practices in Mount Kisco, NY and admits to Northern Westchester Hospital in Mount Kisco, NY. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. She is proficient in minimally invasive surgery. She has a special interest and expertise in female sexual health and medical sex therapy. She is a consultant at Massachusetts General Hospital, Vincent’s Memorial Ob/Gyn Service and Adjunct Assistant Professor of Obstetrics & Gynecology New York Medical College.   Dr. Dweck is co-author of three books, including the newest release The Complete A to Z for Your V (Quarto Press 2017) Dr Dweck has appeared on The Today Show and Good Day LA. She contributes regularly to multiple in print and online media outlets.  She is a consultant, KOL and medical advisor in the women’s health device, pharmaceutical, product and medico-legal spaces.    Dr. Dweck focuses on a number of important issues to take care of your vaginal microbiome and sexual health including, Bonafide's Clairvee® which provides powerful, hormone-free relief of vaginal itching and discharge associated with hormonal fluctuations.* Hormonal fluctuations occur during menopause and around the time of your period and can cause an imbalance in your vaginal microbiome, leading to symptoms like odor, irritation and discomfort. Promotes vaginal health for everyday comfort and confidence* Maintains a healthy vaginal pH* Supports the vagina’s natural defense system* Recommended by more than 1,000 doctors Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Beth Frates, MD, pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. Dr. Frates joins Lisa to talk about lifestyle medicine and its six pillars: nutrition, exercise, sleep, stress resiliency, addiction, and social connection in detail. At Harvard Medical School, Dr. Frates's passionate teaching style has earned her several Excellence in Teaching awards for work in multiple pre-clinical courses covering topics including nutrition, the musculoskeletal system, the central nervous system, the endocrine system, and an introduction to the medical profession. Working one-on-one with clients is what Dr. Frates does best. She connects with people and meets them right where they are at that moment. After establishing a personal connection, Dr. Frates can identify what her clients need to make progress in adopting healthy lifestyles. She believes in the power of implementing realistic small changes to create big results. In 2008, Dr. Frates met with a group of students at Harvard Medical School (HMS) and came up with the concept of a Lifestyle Medicine Interest Group (LMIG). Dr. Frates is the faculty advisor for the group and has been since its inception. Each year Presidents or Co-Presidents help lead the group and set up lectures with space, appropriate time, and healthy food. Dr. Frates teaches some lectures and invites colleagues to share their expertise in exercise, nutrition, sleep, stress resiliency, motivational interviewing, behavior change, and other areas in Lifestyle Medicine. This HMS group is the template for LMIGs nationally and internationally. Dr. Frates works closely with the American College of Lifestyle Medicine (ACLM) to support the growth and establishments of these groups. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist, certified yoga teacher, media personality, spokesperson and author of “The Small Change Diet.” She has been covering hot nutrition trends and various health topics for U.S. News since 2012. Gans has over two decades of experience and her nutrition advice has also been featured in national and international publications including Glamour, Women’s Health, Health, Self, Shape and Men’s Health.  As a sought-after expert, Gans has appeared regularly on local and national television and radio programs, including The Dr. Oz Show, Good Morning America, ABC News, ABC’s Primetime, Fox Business and Sirius XM’s Doctor Radio. Gans’ personal bi-monthly blog and newsletter, The Keri Report, helps convey her no-nonsense and fun approach to living a healthy lifestyle.  About EpiCor® postbiotic: EpiCor® postbiotic is a whole food fermentate made using yeast (“Saccharomyces cerevisiae”) that goes through a closely held trade secret fermentation and drying processes. This fermentation process makes a unique fingerprint of metabolites including proteins, polyphenols, vitamins, minerals, amino acids, polysaccharides, fiber, and other nutrients. Over a dozen published studies show EpiCor® postbiotic helps to support your immune system and modulate the gut microbiota. It is found in some of the most well-known health and wellness supplement brands. When taken daily, EpiCor® postbiotic has been shown to be a safe and effective way to help people live more healthy days.TM Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Rosie Acosta, to talk about her book You Are Radically Loved: A Healing Journey to Self-Love. Rosie has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She’s been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She lives in Los Angeles. YOU ARE RADICALLY LOVED is her first book. For more information visit her at www.radicallyloved.com Book description: You Are Radically Loved: A Healing Journey to Self-Love. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be. Learn more about your ad choices. Visit megaphone.fm/adchoices