Advertise on podcast: Miles of Fitness

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Description

Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

Podcast episodes

Check latest episodes from Miles of Fitness podcast

FITKIDFITFAM

2023/09/02

Deb is joined by her Health Coach Karina Garcia Engles and Troy Duell well known Health Educator on how to keep your kids and whole family healthy! #healthy #school #kids See omnystudio.com/listener for privacy information.

BLUEBERRIES, BIKINIS&BEAUTYJULY2023

2023/07/12

Deb and Health Coach Karina are back with an episode that includes local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast! #funny # wellness #bikinis #blueberries #weather #healthy #dontmiss See omnystudio.com/listener for privacy information.

EATWHATYOUWANTMAY2023

2023/05/10

Deb and Health Coach Karina are back with special guests Kim and Trish from Hello Gorgeous! Trish just lost 70 lbs eating what she wants!! And they talk about how they help women with cancer look and feel their best! #food #wellnessjourney #cancer #women #nevergiveup See omnystudio.com/listener for privacy information.

THE AMAZING MELTING MAN!

2023/02/03

Deb and Coach Karina are joined by a fellow Radio Host who has lost over 200LBS!! How did he do it and why?! Listen and find out! #healthy #bigggestloser #fitness #success See omnystudio.com/listener for privacy information.

FROMOLDDOGTOGOATDEC2022

2022/11/30

Deb talks with Karina her Health Coach and Cindy Cohen Registered Nutrition Nurse and Business Leader to find the quickest way to healthy transformations both physically and mentally! So in Deb's mind it is like transforming and old dog into a GOAT LOL (Greatest Of All Time) in the world of weight management. See omnystudio.com/listener for privacy information.

FOOTBALL&HOLIDAYGRAZE

2022/09/29

Deb talks with Health Coach Karina and also Chef April on how to party without packing on the pounds. See omnystudio.com/listener for privacy information.

HEREACOACHTHEREACOACHEVERYWHERE......FINAL.

2022/08/18

Join Deb and Health Coach Karina Garcia along with longtime friend and Life Coach Betsy Schoenthaler also a life long friend to talk about how important it is to feed Mind. Body and Spirit when on a journey. Lots of laughs and things you never knew about Deb OR Karina!!! #health #fun #lotsof laughs #greatadvice See omnystudio.com/listener for privacy information.

VACAY Ok!2022

2022/07/15

Join Deb and her Health Coach Karina saying it's ok to vacay from your Wellness Journey now and then and get tips on how to get back on track! #healthy #fun See omnystudio.com/listener for privacy information.

JUSTTRYITJUNE2022FINAL

2022/06/17

Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!! AND Camila Alves McConaughey 9Yes! Mathew's wifetalks about her new book on how to get kids to eat healthy! it's called JUST ONE BITE! So much info and fun!!!! See omnystudio.com/listener for privacy information.

BATHINGBEAUTAYSMAY2022

2022/05/12

See omnystudio.com/listener for privacy information.

BUDDINMINDSNOTBLOOMINONIONSAPRIL2022

2022/03/28

Join Deb and her Health Coach Karina as they talk mindset and learning to think healthy all the time and enjoying it! See omnystudio.com/listener for privacy information.

NothingButLoveFinal

2022/02/01

Deb has some good news to share about her Journey.. and Health Coach Karina joins her to discuss stayng motivated and how to keep loving yourself along the way! See omnystudio.com/listener for privacy information.