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★★★★★

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Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself. Each episode delves into a specific essential skill, ranging from communication and emotional intelligence to critical thinking and adaptability. Our knowledgeable hosts and engaging guests share real-world experiences, actionable tips, and inspiring stories to empower you on your personal development journey. Whether you want to enhance your career, strengthen your relationships, or live a more fulfilling life, the ”Essential Skills for Humaning Podcast” provides the necessary tools and insights. Tune in, level up your skills, and discover the keys to becoming more resilient, adaptable, and successful in today’s fast-paced world. Subscribe now to unlock your potential and embark on a transformative journey of humaning. *Formerly the Quit Bleeping Around podcast

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Check latest episodes from Essential Skills for Humaning Podcast podcast

The Calm Decision Framework: Don’t Make Big Decisions in Small States

2026/04/01

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the Calm Decision Framework and the idea that most bad decisions aren’t logic failures; they’re state failures. When we’re exhausted, rushed, or emotionally triggered, our nervous system narrows our thinking and pushes us toward quick relief rather than thoughtful resolution. We discuss how regulating your state before evaluating options, identifying the real decision being made, recognizing whether a choice is reversible, and assigning clear ownership can dramatically improve the quality of decisions at work and at home. Because the quality of your decisions rarely exceeds the quality of the state you’re in when you make them. For more info about Christina, Lori, or Eanes Training, visit EanesTraining.com.

Resilience Isn’t Just Mental

2026/03/18

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the connection between physical resilience and mental resilience, and how the state of our bodies influences how we think, lead, and communicate. Drawing on research on exercise, mood, and executive function, they discuss how rebuilding physical strength can reshape perspective, improve emotional regulation, and support a growth mindset. The conversation highlights how incremental physical progress reinforces “not yet” thinking and why our physical state often shapes how we interpret challenges, respond to stress, and show up in conversations. Because resilience isn’t just mental, it’s physical, too. For more info about Christina, Lori, or Eanes Training, visit EanesTraining.com.

The Body That Saved You with Danelle Land

2026/03/04

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes interviews trauma-informed coach and author Danelle Land about her new book, The Body That Saved You. Written for high-functioning, silently struggling high-achievers, the book reframes overwhelm, sensitivity, and burnout as intelligent survival responses, not personal failures. Danelle shares how her LAND™ Method blends nervous system education, somatic practices, and subconscious rewiring into a practical, body-first approach to healing. Together, Christina and Danelle explore how stress and trauma live in the body, why “just thinking differently” isn’t enough, and how to move from chronic dysregulation to emotional safety and balance. If you’ve ever felt trapped in a body that won’t settle or tired of chasing peace through perfection, this conversation offers compassionate insight and real tools to help you come home to yourself. If you’d like to learn more about Danelle, visit her website at DanelleLand.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Your Energy is the Message

2026/02/25

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore a simple but often overlooked truth: your energy is the message. Long before words land, people feel the energy you bring into a room—whether that’s calm, rushed, defensive, curious, or open. We talk about how awareness of your internal state shapes connection, trust, and influence in everyday interactions. This conversation focuses on noticing your energy in real time, understanding how it affects others, and making intentional adjustments in the moment, whether you’re leading a meeting, having a difficult conversation, teaching, or simply trying to connect. Because communication isn’t just what you say; it’s what people experience when you show up. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Hustle with Heart with Hanna Bauer

2026/02/18

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes sits down with Hanna Bauer, author of Hustle with Heart: 52 Mini-Shifts to Maximize Your Impact. Together, they explore how to move beyond burnout-driven hustle and instead lead, work, and live with intention, alignment, and humanity. Hanna shares practical, bite-sized mindset shifts that help individuals maximize their impact without sacrificing well-being by reconnecting with purpose, values, and heart. Listeners will gain actionable insights on redefining success, sustaining energy, and making meaningful progress one intentional choice at a time. Whether you’re a leader, entrepreneur, or high achiever seeking a healthier way to grow, this conversation offers a refreshing, practical path forward. If you’d like to learn more about Hanna, visit her website at Heartnomics.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

A Life That Fits: Designing Around Being Human

2026/02/11

In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhstein explore what it really means to design a life that fits—one built around being human, not superhuman. As Christina prepares to release the second edition of The Secret to Super Productivity, she shares the core truth behind the system: productivity was never about doing more in less time; it was about managing energy, not time. Together, they challenge machine-based productivity myths and reframe burnout, inconsistency, and overwhelm as signs of misaligned systems, not personal failure. The conversation focuses on productivity, habits, and change through a life-design lens, showing how energy-first work, system-based habits, and compassionate design drive sustainable progress in work, relationships, and health. This episode is an invitation to stop forcing yourself to fit broken systems and start building a life that works with you. Because you are not broken. You are human. And when you design for that, everything changes. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Mindshifting: Conflict and Collaboration with Mitch Weisburgh

2026/02/04

In this episode of the Essential Skills for Humaning podcast, Christina Eanes sits down with educator and collaboration expert Mitch Weisburgh to explore how conflict, when handled well, can catalyze stronger collaboration. Together, they unpack the five modes of conflict and examine practical, human-centered tools drawn from motivational interviewing and strengths-based feedback to help listeners navigate tension with clarity and respect. Whether you’re managing disagreement at work or in everyday life, this conversation offers actionable insights to reduce defensiveness, improve dialogue, and find shared solutions that move people forward. If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com. For a free download on the strengths-based feedback Mitch mentions, visit https://www.dropbox.com/scl/fi/u7x9odkcfzx12mxf0zdiv/Strengths-Based-Feedback-Final.pdf?rlkey=a8kiccwb9yfp1eq8qcfs082n6&dl=0 For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

You Said It, But Did They Hear It?

2026/01/28

We’ve all been there; you explain something clearly (or so you think), only to realize later that it completely missed the mark. In this episode of the Essential Skills for Humaning podcast, Christina Eanes and co-host Lori Muhlstein unpack a powerful truth: influence, connection, and leadership don’t come from what we intend to say, but from what others actually understand. Together, they explore why good intentions often fall short, how assumptions undermine communication, and what it really means to put effort into being understood. Through real-life examples and practical insights, this conversation challenges listeners to rethink how they explain ideas, give feedback, set boundaries, and navigate everyday conversations: at work, at home, and everywhere in between. If you’ve ever thought, “That’s not what I meant,” this episode will help you learn how to say it so it actually lands. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

The Infinity Within with Kris Land

2026/01/21

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes interviews Kris Land, author of Infinity Within: Break Through Fear, Trust Your Inner Power, and Create a Life That Reflects Who You Truly Are. Together, they explore how fear quietly limits our choices, how to reconnect with inner wisdom, and what it takes to live and lead authentically. Through honest conversation and practical insight, this episode invites listeners to move beyond self-doubt, trust themselves more deeply, and intentionally design a life aligned with who they truly are, at work and beyond. If you’d like to learn more about Kris visit his website at KrisLand.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

What Makes Influencers Influence?

2026/01/14

Why do some people’s ideas gain traction while others, just as good, get ignored? In this episode of the Essential Skills for Humaning podcast, Christina Eanes and her co-host Lori Muhlstein explore what actually makes influence work in everyday workplace interactions. Drawing on well-known principles of persuasion, this conversation explains how trust, credibility, consistency, and connection shape whether people say “yes,” lean in, or tune out. You’ll learn why influence isn’t about titles or charisma, how ethical persuasion shows up in meetings and collaborations, and what small shifts can dramatically increase your impact at work. Whether you’re pitching an idea, navigating change, giving feedback, or trying to gain buy-in without authority, this episode will help you understand what makes influence effective, and how to use it with intention and integrity. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

The Priority Living Framework with Bill Goodwin

2026/01/07

In this episode of the Essential Skills for Humaning Podcast, host Christina Eanes, former FBI violent crime analyst and workforce development expert, sits down with Bill Goodwin, author of Priority Living and founder of the Priority Living Framework. Together, they explore how intentionally aligning daily choices with what matters most can reduce overwhelm, increase clarity, and drive meaningful results at work and in life. Listeners will gain practical insights on moving from reactive busyness to purposeful action by living and leading by priority, not pressure. If you’d like to learn more about Bill, visit his website at PriorityLivingBook.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Humaning Forward: Essential Lessons from 2025

2025/12/17

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a workforce development expert, looks back on the year and unpacks the essential lessons that help us grow both personally and professionally. From navigating tough conversations and building emotional resilience to strengthening relationships and creating more intentional habits, Christina explores the themes that shaped the year and the skills that matter most for thriving as a human at work and in life. You’ll gain insights on how to carry forward what worked, let go of what didn’t, and step into the new year with more clarity, energy, and purpose. Packed with actionable strategies and thoughtful reflection prompts, this episode gives you a powerful framework for closing the year with intention and beginning the next one with renewed focus. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

The Pursuit of Time and Money with Dr. Sharon Spano

2025/12/10

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her book, Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful, Prosperous Life. Together, Christina and Sharon explore how our unconscious beliefs about time and money shape our choices, influence our sense of worth, and ultimately determine the level of abundance we experience. Listeners will discover practical strategies to shift from scarcity to sufficiency, align their values with their goals, and redefine what true prosperity means, both personally and professionally. If you’d like to learn more about Sharon visit her website at SharonSpano.com or SharonSpano.com/EssentialSkills. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Speaking Successfully Under Pressure with Lori Muhlstein

2025/12/03

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, and calming your nervous system so you can respond with clarity. With real-world scenarios and actionable tips, Lori shows how speaking effectively under pressure is a skill anyone can learn, and a powerful way to strengthen credibility and executive presence. For more info about Lori or Eanes Training, visit EanesTraining.com.

MindShifting: Breaking Survival Patterns with Mitch Weisburgh

2025/11/26

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Mitch Weisburgh, educator, author, and speaker who has dedicated decades to helping individuals and organizations unlock their full potential. Mitch brings his deep experience in learning design, leadership, and human behavior to explore how people often become trapped by their own limiting beliefs and habitual thought patterns. He introduces the concept of a “mindshift,” a transformative change in how we perceive ourselves and the world around us, that enables growth, creativity, and resilience. Through their conversation, listeners will discover practical strategies to recognize when they’re stuck, challenge the stories that hold them back, and intentionally create new ways of thinking that open doors to greater performance, fulfillment, and impact. If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com. For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Podcast reviews

Read Essential Skills for Humaning Podcast podcast reviews

5 out of 5

26 reviews

★★★★★

Stop And Stare Media 2022/12/04

Amazing show!

Christina is such an interesting host and always asks the best questions. Her conversations with her guests are so enlightening and fulfilling. I love...

★★★★★

Steve Gamlin 2021/04/07

Like Sitting on the Front Porch With a Friend Who Cares!

Have you ever had that 'go-to' friend, the one who always took the time to listen, then shared solid advice which, if you followed it, helped to impro...

★★★★★

__dance__ 2020/12/22

Love this podcast!

Love this podcast and listening to all the meaningful conversations with each guest that joins. I look forward to each new episode that’s released. 🙌

★★★★★

Jodihume 2020/08/13

Fantastic listen

Christina has SUCH great energy. I’m a relatively new listeners so I’m really pleased I have lots of episodes to work back through.

★★★★★

IV_AliH 2020/04/28

Excellent Podcast!

Really motivating and engaging show. Christina and her guests share incredibly useful insights and leave me wanting to achieve more in every aspect of...

★★★★★

Informational! 2018/01/06

Humor and Information

Christina does a great job of getting a lot of information from each interview and she does it with humor. Each podcast is informative and fun. I high...

★★★★★

D. Rubalcava 2018/01/04

Love the show!

Love the show Christina. You have been such a motivating force in the leadership community. Can’t wait to see what’s coming next for you. Everyday you...

★★★★★

Lisa Marie Platske 2018/01/04

Great information!

Most people don't understand the blessings and challenges of being a high achiever. Christina's wisdom and straight-forward interviews make this a pod...

★★★★★

Inspirational Podcasts 2018/01/04

Inspiring!

These podcasts are exactly what I needed to get inspired and feel good about myself! Christina has a way of keeping me engaged with her intelegence, h...

★★★★★

Real Comedian 2018/01/04

Love it!

This is a great podcast, highly informative and educational!

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