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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3597: Steve Kamb explains how to treat fitness like a real-life role-playing game, starting with the body you have today as your character's race and then choosing a profession. He walks through six classes, from the strength-focused Warrior and endurance-built Scout to the agile Assassin and yoga-minded Druid, each with its own training and eating habits. His takeaway is to pick the fitness path you genuinely enjoy, even when it is not the easiest one for your starting point. Read along with the original article(s) here: https://www.nerdfitness.com/blog/real-life-role-playing-what-is-your-profession/ Quotes to ponder: "These are attributes about yourself that you cannot change immediately, so that's your starting point." "Sure, it'd be a much quicker path for me to become a scout (as I already have the body type), but I love getting stronger and training in things that I truly enjoy, so I picked a different direction." "Because I can, and because it makes me happy." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky from The Tamsen Show . Follow the show: The Tamsen Show Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete ownership of each responsibility, from noticing that it needs to happen through planning and execution. Eve shares the “blueberries breakdown” that led her to create it, why “Just tell me what to do” still leaves women managing the work, and how boundaries, systems, and communication can change the way a family runs. If you are the person who remembers every appointment, manages an aging parent’s care, or follows up when no one else does, this episode offers a practical way to stop carrying everyone else’s responsibilities in your head and start treating your own time as equally valuable. They get into: - How Fair Play applies beyond marriage and motherhood - How to tell whether the problem requires a boundary, a system, or a conversation - When guilt is really a response to someone else’s discomfort - Why fairness does not always mean a 50-50 split - What it takes to build an identity beyond being needed For everything mentioned in this episode, click this link If you liked this episode, you'll love Israa Nasir: Why You Always Feel Behind (And How to Break Free) If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Eve on Instagram Get Eve's book, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) Sponsors: Your symptoms have answers. Visit tr.ee/tts-midi right now to book your first visit today. Insurance coverage varies. Check with your plan for coverage.  Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3596: Dr. Neal Malik answers a common listener question: with so many daily multivitamins on the shelf, how do you choose a brand that is actually legitimate? He looks at what separates a trustworthy supplement from a poorly made one and what to weigh before adding a multivitamin to an otherwise healthy approach to nutrition. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3595: Danielle Omar explains three everyday reasons sugar cravings take hold: low-fiber carbs eaten without protein or fat, letting yourself get overly hungry on busy days, and short sleep. She pairs each cause with a practical nutrition or healthy habits fix, and makes the case that a good relationship with all foods, sugar included, matters more than strict restriction. Read along with the original article(s) here: https://foodconfidence.com/2018/10/29/why-you-are-craving-sugar/ Quotes to ponder: "Remember: produce and protein snacks are the most filling." "Planned snacks (especially in the afternoon) that keep you one step ahead of your hunger are key to beating sugar cravings." "Having a healthy relationship with all foods (including sugar) is extremely important for our health." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3594: Leo Babauta explains how to handle a relapse after falling off a diet or good habits, treating it as a normal part of habit change rather than a failure. He suggests pausing to reflect, acknowledging difficult feelings, offering compassion instead of criticism, and reconnecting with the reason the habit started. From there, he recommends taking the smallest possible next step and approaching the process with curiosity. Read along with the original article(s) here: https://zenhabits.net/relapse/ Quotes to ponder: "Taking the smallest step helps you reaffirm your commitment to yourself and your intention." "Instead of dwelling on them, try focusing on the next tiny step." "In this small action, you are OK." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3593: Corinne O'Keefe Osborn explains the most common reasons people feel dizzy after exercise, including restricted breathing, overexertion, dehydration, low blood sugar, low blood pressure and medication side effects. She describes simple ways to find relief for each, from slowing down to breathe to rehydrating, and explains when regular dizziness after a workout is a reason to see a doctor. Read along with the original article(s) here: https://www.healthline.com/health/dizzy-after-workout Quotes to ponder: "Trying to do too much too fast can do more harm than good, so listen to your body." "Engaging the core is important, but maintaining a steady breathing rhythm is equally crucial." "You should push yourself, but do so slowly over time." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3592: In the second part of this article, Sabrina continues her healthy morning routine with habits drawn from Traditional Chinese Medicine and other holistic practices. She describes Qigong meditation, a daily gratitude practice, a warm and balanced breakfast built from whole foods, and the alternating hot and cold contrast shower she uses in place of cold showers. Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/ Quotes to ponder: "The more you exercise your gratitude muscles, the stronger they will get." "No morning is complete without a balanced breakfast." "Every natural food has a purpose and benefit and therefore we should consume a variety of natural foods, but everything in moderation." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3591: In the first part of this article, Sabrina explains why the way a morning begins sets the tone for the rest of the day, and frames a healthy morning routine as fuel for the body, mind and spirit. She shares the first habits in her own routine, including a glass of room-temperature water, a gentle belly massage, a few minutes spent on something she loves, and a simple deep breathing exercise. Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/ Quotes to ponder: "You see, if you begin your day in a whirlwind of chaos and stress, you carry that chaos and stress with you throughout the day." "All three work together to give us what we need to power through the day." "Our breath is our life, and yet so many of us neglect our breathing." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3590: Bob Lotich explains how complicated finances quietly add stress to everyday life, and shares eleven ways to simplify them. He covers consolidating bank and retirement accounts, cutting back to one credit card, getting out of debt, investing in index funds, and paying cash for smaller purchases. He also argues for trimming unused subscriptions, focusing on one or two goals at a time, and limiting the constant stream of financial advice. Read along with the original article(s) here: https://www.becomingminimalist.com/simplify-finances/ Quotes to ponder: "Debt doesn't just cost you money, it also makes life more complicated." "Each debt that you eliminate takes out one complication in your life." "The fewer payments you need to make, the simpler your finances will be." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3589: Ben Greenfield explains why relying entirely on wearables and sleep scores can distance people from the signals their own bodies send. He argues that the data cannot tell laziness from genuine fatigue, or a real need for fuel from a craving, and that leaning only on biohacking metrics can make those calls harder rather than easier. His answer is a daily habit of stillness and silence, checking in with breath, muscle tension and hunger, and pairing modern devices with that kind of self-awareness. Read along with the original article(s) here: https://bengreenfieldlife.com/article/sabbathramblings/listen-to-your-body/ Quotes to ponder: "Your body is intelligent." "Don't completely outsource everything to a computer." "Learn to step away from the chaos, the numbers, the apps, and the screens into the still, small silence, and listen to your body." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3588: Dr. Neal Malik answers a question about how to handle food cravings without giving up on eating healthier. He looks at practical ways to redirect a craving when it hits and to substitute more nourishing options for the foods people reach for most, and at how those small swaps fit into everyday nutrition. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3587: Becca Shern explains in two short pieces that growth, like a child learning a new skill, comes from slow and repeated effort rather than the quick fixes marketers sell. She offers her own work toward an unassisted pull-up as an example of progress through struggle. She then argues that looking good has far more to do with confidence, healthy habits like eating well, exercise and sleep, and a small lineup of non-toxic personal care products than with any beauty routine. Read along with the original article(s) here: http://minimalwellness.com/growth/http://minimalwellness.com/lookinggood/ Quotes to ponder: "This is how we learn, how we change, how we grow." "No thing will dampen discontent and there is no easy button for growth." "Looking good has little to do with the products we use, and everything to do with how we feel and how we choose to live our lives." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3586: Jill Coleman walks through her SPRINT model for better physique results in less time: short workouts, protein at every meal, rest and recovery, intensity, nutrient repletion, and training heavy. She explains how short sessions make real intensity possible, why recovery and nutrition are what keep that intensity sustainable, and why she believes most women can lift more than they give themselves credit for. Her takeaway is to do a few key things well and consistently rather than chase more volume. Read along with the original article(s) here: https://jillfit.com/2016/03/21/exercise-for-physique/ Quotes to ponder: "The only way intense exercise can remain sustainable and the body can continue to respond depends entirely on the amount and quality of your rest." "It's no surprise that intensity impacts results." "Do a few key things well and consistently, rather than changing things up every day, and your body will respond." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3585: Jill Coleman explains why years of adding more cardio left her body responding less, not more, and turned exercise from something she loved into an obligation. She points to the hormonal effects of exercise intensity, mode and duration as the reason all exercise is not created equal, and why more and more moderate work eventually hits diminishing returns. This first part sets up her case that shorter, harder workouts with real recovery deliver better fitness and physique results. Read along with the original article(s) here: https://jillfit.com/2016/03/21/exercise-for-physique/ Quotes to ponder: "Thinking that all exercise is created equal is a mistake." "Your body doesn't continue to respond to the same exercise, just more of it, ad infinitum." "Something I'd once loved was now a full time job." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3584: Crystal Karges explains how deeply diet culture can shape the way we think about food and our bodies, and how those beliefs can carry over to our children. She describes everyday behaviors kids may pick up on, from negative talk about food to skipping family meals, and points to research linking mothers' dieting with children's body dissatisfaction. She stresses that mothers are not to blame, and that awareness and self-compassion can help model healthy eating habits and a more peaceful relationship with food. Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-is-your-dieting-mentality-influencing-your-children Quotes to ponder: "Mothers play an important role in shaping their child's perception of weight, shape, and appearance." "The incessant thoughts of food and body image can end with you and not carry over to your children." "Every mother wants the best for their child, and no mother ever intends to trigger harmful eating behaviors in their child." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Learn more about your ad choices. Visit megaphone.fm/adchoices