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Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨ The journey to understand your patterns, how awakening is not linear but spiralling inwards to home.  Feel into this short meditation. If you feel the resonance, go deeper into unraveling the layers with: ✨ START THE AWAKENING SPIRAL COURSE ✨ Insight Timer: https://insighttimer.com/meditation-courses/FJXwkKhdmseliBqBrmNW Nid Nidra App: https://app.arketa.co/nidsnidra/on-demand/pmCyeEJHHuTIXNJJ6uAd ✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL ✨ https://tinyurl.com/awaken-bz Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨ In today’s video, we’ll explore: * How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation. * Move into trust of your body to discover the place of intimate connection and profound safety within *  Gentle guided meditation to reconnect with your body, fostering a sense of inner peace regardless of external circumstances.  Timestamps: 00:00 The Body as a Vehicle of Awakening 03:13 Rebuilding Trust with Your Body 06:55 Overcoming Fear and Embracing Sensation 09:16 Meditation: Mouth Sensation 17:15 The Body: Soul’s Foundation for Awakening If you’re ready to receive more support, join Your Sanctuary with the 7-day free trial at https://tinyurl.com/sanctuary-bz Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨ Nid gently guides you through the tender space of releasing who you once were. This journey of awakening brings moments of grief and uncertainty, yet it also holds the promise of immense transformation. Discover how to embrace the void, connect with a larger purpose, and find stability in the beautiful, collective play of life. Let your heart listen to the whispers of what comes next. In today’s video, we’ll explore: * Release with movement, journalling and a ceremony * Root into the Earth and sit in stillness for guidance, ask for a specific sign to affirm * Take your time before action, ensure that it lands fully with you, without the past influencing you Feeling the call? Explore your unique path and life’s work with a free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the gentle dance of breath and thought, uncovering deeper layers of self. Achieve deep physical comfort and stillness for healing.Practice non-attachment by observing thoughts and judgments.Explore perception through a meditative water reflection exercise.Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shifts in your consciousness, guiding you to co-create a life beyond your wildest dreams. Chapter markers: 00:00 Introduction to Quantum Consciousness 05:48 Bridging Science and Spirituality 11:50 Suffering, Veils, and Materialism 16:21 Uncertainty, Trust, and Perception 22:57 Happiness, Trust, and Self-Responsibility 31:44 Questioning and Growth Through Experience 37:27 Embracing Uncertainty and Boldness Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Understand the power of pauses in the Awakening journey. ✨ Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self. * Use of visualisation as a route to stillness * Focus as a way to bring quiet * Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening. Practice this technique daily to integrate spaciousness into your life and experience the light of your truest self. Subscribe for more insights on awakening. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression. Top 3 Highlights: Release the Grip: Holding onto control can destabilise you further; embrace dynamic movement instead.Own Your Freedom: Taking responsibility for your part frees you and others from victimhood.Express Your Soul: Your unique creative expression is untouchable by external changes and brings deep alignment.Take Action: Get your free Gene Keys profile to discover your unique purpose and how to express it authentically. Get your Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/ Join the Free Monthly Community Calls: https://tinyurl.com/circle-bzEpisode Navigation: 00:00 Introduction to Collective Awakening 01:03 The Gene Keys and DNA Activation 03:53 Gene Key 55: From Victim to Freedom 05:23 Intimacy and Belonging: Gene Keys 59 & 39 07:14 Stability Through Dynamic Movement: Gene Key 32 09:47 Soul-Aligned Creative Expression Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨ This episode offers actionable steps to transform your living environment, fostering well-being and alignment with your core values. Learn the mind-body-environment connection and optimise your space for a richer, more balanced life. * The 3 relationships to bring into your home * How to bring in micro shifts through your home layout * Transitional spaces and their role in our life * Using light in your home to motivate you into action Download the workbook to apply these concepts to your unique space and values at: https://conscioushomedesign.com/ Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨ In today’s video, we’ll explore: * Nervous system soothing with triple warmer hugs and rocks * The soothing sound of 'SHH" *  The conscious connected breathwork to heal emotional overwhem If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place! Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨ In today’s video, we’ll explore: * Simple, powerful breathing practice to help you tenderly meet your emotions  * Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace. *  Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life.  Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bz Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

✨ Welcome to Your Journey of Meeting Safety in the Body. ✨ In today’s video, you are in a guided meditation.  * Connect to sensations in the mouth  * Discover the intimacy of sensation  * Open to deeper body and relationship healing If you’re ready to soften into the sensations of your body, you’re in the right place. If you need support with feeling safe, please connect with Nid, as various routes are available depending on your life experiences.  Connect using the Free 30-minute Clarity Call https://tinyurl.com/yt-clarity Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within ourselves as our reality transforms. Nid shares the 'collective awakening' as a process that touches every aspect of our lives, from technological advancements to ancestral healing. She emphasises that true awakening is not an escape from feelings but an invitation to embrace and hold them fully. Nid encourages listeners to confront their fears and choose love, fostering inner stability amidst external changes. Take Action: Contemplate on - what you fear awakening? How does what you fear ask you to love more deeply?  Additional Resources: Gene Keys for deeper exploration of your personal prophecy, get your free profile at https://genekeys.com/free-profile/ref/1906/ Monthly community calls for continued support and guidance: https://tinyurl.com/circle-bzSupport the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world. Key Takeaways: Challenge the inner critic by reframing its voice and creating boundaries.Embrace the “good enough” philosophy, recognising that not everything requires perfection.Utilise tools like the Accomplice app to manage tasks without the pressure of “overdue” items.Delegate tasks, whether to others or the “universe,” to alleviate overwhelm and foster collaboration.Advocate for your authentic self, celebrating your gifts and contributions to the world.Resources Mentioned and Connect with Jen: Accomplist App: https://www.accomplist.app/Jen Anderson Writer: jenandersonwriter.comhttps://www.facebook.com/TeamAccomplisthttps://www.instagram.com/teamaccomplist/ Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid

Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers comfort and wisdom for anyone seeking purpose and joy amidst life’s challenges. In This Episode: 00:00 Introduction to Creativity as a Life Force 03:22 Reclaiming Lost Creativity and Purpose 07:14 Creativity: The Answer to Life’s Problems 11:13 Self-Worth vs. Self-Esteem 16:11 The Power of Joy and Laughter 23:54 Recognising Our Mission Amidst Hardship 29:55 Reclaiming Power and Unconventional Creation 35:53 Paisley The Musical and Creative Expression 40:02 Reclaiming Personal Power 42:30 The Miracle of Forgiveness 47:51 Forgiveness and Shifting Perception 51:18 Embracing Imperfection and Growth 54:51 Connecting with Deborah Weed Key Takeaways: Recognise moments of feeling stuck as invitations for new exploration through creativity.Distinguish self-esteem (what you do) from self-worth (who you are), grounding your value in being.Discover personal creativity in activities that light you up, from cleaning to baking or dancing.Cultivate joy and laughter as powerful tools for healing and shifting perspective during adversity.Reclaim your inherent power by trusting inner guidance and shedding external validation.Connect With Deborah Weed: Website: Paisleysfashionforest.comInstagram: @Debrorah.WeedSupport the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid