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Ike’s Cafe & Grill is a premier West African restaurant concept in Atlanta, described by founder Mike as a "Global Table" where traditional heritage meets modern dining. Originally founded as a neighborhood grocery by Ike Kwarteng, the brand evolved through the culinary expertise of Ama Serwah and the vision of their children. The transition from a local market to a full-service hospitality brand represents a bridge between the African diaspora and the mainstream American culinary scene. The menu at Ike’s Cafe & Grill provides a comprehensive all-day dining experience, featuring breakfast, lunch, and dinner. This strategic expansion was designed to highlight the versatility of Ghanaian and Nigerian flavors, ranging from morning coffee programs using high-quality African beans to savory evening entrees. For first-time guests, the essential "must-try" dishes include Smoky Jollof Rice, Spicy Beef Suya, and Egusi Soup. Mike’s personal favorite, the Lamb Suya or Waakye, reflects the authentic street food culture of West Africa. The brand identity of Ike’s is centered on "Cultured Comfort," an atmosphere that combines vibrant aesthetics with soulful hospitality. This unique vibe has fueled the brand's rapid expansion across Georgia, moving from ghost kitchens in Marietta to a 3,200-square-foot flagship dining room. The growth strategy focuses on scalability and community engagement, proving that high-end West African food has massive market appeal. Looking toward the future, Ike’s Cafe & Grill is reaching new milestones with the grand opening of its full-service Marietta location on May 8, 2026, and a highly anticipated Edgewood flagship featuring a rooftop bar. The brand has also achieved international growth by opening a location in Kumasi, Ghana, effectively connecting the Atlanta food scene back to its roots. For those looking to experience the best African food in Atlanta, stay connected via their official website at https://www.ikescafe.com or follow @IkesCafeAndGrill on social media to track their latest openings in Norcross, Marietta, and Edgewood. - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Alter Eco is igniting a global revolution in the world of snacks, transforming the simple act of eating chocolate into an electrifying celebration of life, health, and planetary restoration! This isn't just a brand—it is a high-vibe movement for the modern seeker who demands that their indulgence be as powerful as their workout and as pure as their intentions. By championing the frontier of Regenerative Organic Agriculture, Alter Eco is doing the impossible: crafting decadent treats that actually leave the earth better than they found it, while flooding the body with the clean, raw energy of the sun. Every single bite is a symphony of flavor and a testament to the belief that peak nutrition and soul-stirring deliciousness are meant to be one and the same! The excitement behind every Alter Eco creation is rooted in its obsession with Nutrient Density and biological vitality. By nurturing the soil through forest-friendly farming, they produce cacao that is bursting with life-affirming antioxidants, magnesium, and mood-boosting flavonoids that make the heart sing and the mind sharpen. There are no shortcuts here—no soy lecithin, no GMOs, no industrial chemicals—only the majestic purity of nature’s most potent superfoods. Whether diving into the velvety depths of a Dark Chocolate Truffle or savoring the crunch of a sea salt bar, consumers are fueling their journey toward ultimate wellness with ingredients that are harvested with love and processed with clinical integrity. There is a profound, contagious joy in knowing that every wrapper peeled back is a victory for the climate and a gift to the physical self. Alter Eco is leading the charge with Carbon Neutral certification and revolutionary compostable packaging, proving that luxury and sustainability are the ultimate power couple. This is food for the vibrant, the active, and the conscious—a way to satisfy the most intense cravings while supporting a circular economy that respects every farmer and every forest. It is an invitation to join a community of world-changers who refuse to settle for anything less than extraordinary, eating with a fierce passion for the planet and an unyielding commitment to a healthy, glowing future! Web: https://www.alterecofoods.com/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Eban’s Bakehouse invites everyone to fall in love with bread all over again. The bakery isn’t just producing food; it is staging a delicious revolution. The team believes that choosing a healthy lifestyle shouldn’t mean saying goodbye to the pillowy, crusty, soul-warming joy of a perfect slice of bread. Its ovens constantly hum with the magic of premium, non-GMO ingredients, creating treats that are as good for the gut as they are for the taste buds. Whether customers are managing Celiac disease, following a Paleo lifestyle, or simply identifying as "foodies" looking for a cleaner bite, Eban’s Bakehouse serves as the premier home for artisan-quality nutrition. The bakery has optimized every recipe to ensure guests receive the high-fiber, protein-rich fuel their bodies crave without the inflammatory additives they don’t. Eban’s Bakehouse proudly offers 100% Certified Gluten-Free products for total peace of mind, crafted through small-batch artistry that avoids mass-market shortcuts. Its commitment to clean label excellence means no artificial preservatives—just real food. The loaves actually hold up, allowing fans to finally say goodbye to crumbly, dry substitutes and hello to sandwiches that sing! At Eban’s Bakehouse, health is viewed as the ultimate wealth, and the bakery is dedicated to making that investment taste like a dream. From signature sourdoughs to guilt-free sweet treats, every bite is designed to give people the energy to conquer their day and the smile to enjoy it. The bakers remain obsessed with the science of baking and the art of flavor, prioritizing the ingredients people search for to live their best lives: ancient grains, natural sweeteners, and allergen-friendly foundations. No one should settle for "okay" when they can have extraordinary. Eban’s Bakehouse welcomes thousands of happy eaters who have rediscovered the joy of the kitchen table. It isn’t just a bakery; it’s an invitation to eat well, live vibrantly, and savor every single moment. Web: https://ebansbakehouse.com/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

In a landmark interview on The Ash Said It Show, Jennifer Berger, the visionary Founder and Executive Director of the non-profit Ready Set Screen, introduced a transformative solution to the modern parenting crisis: The Social Media Driver’s License. As a veteran teen advocate and Media Literacy Expert, Berger argues that in 2026, handing a child a smartphone without formal training is as hazardous as handing them car keys without a permit. With millions of young people receiving first-time devices daily, particularly during high-use periods like Spring Break, this first-of-its-kind certification program provides a vital framework for digital safety and emotional intelligence. The year 2026 marks a critical tipping point for digital wellness. While smartphones have existed for nearly 20 years, the current landscape of sophisticated algorithms and AI-driven content has made "self-teaching" a thing of the past. Berger highlights that the 10-14 age range is the absolute "critical window" for media literacy intervention. During these formative years, the brain’s social reward centers are highly active, making children more susceptible to the dopamine loops of "likes" and "shares" before their impulse control is fully developed. The cornerstone of the Ready Set Screen curriculum is the "Power of the Pause." If a child masters only one skill, Berger emphasizes it must be the transition from reactive posting to reflective sharing—learning to evaluate the intent and long-term impact of their digital footprint before it becomes permanent. This proactive approach is especially vital during the Spring Break screen time surge. Berger advises parents to watch for the primary "red flag" of emotional volatility: if a child exhibits intense irritability or anxiety when disconnected, it indicates a deep-seated dependency that requires immediate recalibration of their relationship with technology. Looking toward the future of middle school education, Berger envisions a world where the Social Media Driver’s License is a universal standard. By treating digital access as an earned privilege backed by competency training—much like a sixteen-year-old’s driving permit—we can shift the parenting paradigm from surveillance to empowerment. Through Jennifer Berger’s leadership, the goal is clear: ensuring the next generation of digital natives is not just connected, but protected and prepared for the complexities of the 21st-century social landscape. Web: https://readysetscreen.org/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Get ready for a nostalgia trip that hits right in the feels! We’re diving deep into the legacy of the visionary founders behind The New Zoo Revue as they celebrate an incredible 54th anniversary. Broadcast in syndication from 1972 to 1977—with a massive cult following that kept reruns on air well into the 1990s—this show wasn't just another kids' program. It was a masterclass in emotional intelligence before "EQ" was even a buzzword. While other shows in the 70s were laser-focused on the "ABC’s and 123’s" of Sesame Street, Douglas "Doug" Momary had a different dream. He, along with his talented wife Emmy Jo, envisioned a world where children learned how to navigate the complexities of human (and animal!) emotions. As the show’s creators and stars, they brought a genuine warmth to the screen that focused on relationships, cooperation, and empathy, proving that teaching a child how to feel is just as important as teaching them how to count. Adding to the show's legendary status was the visual flair provided by none other than Sid and Marty Krofft. The masters of puppet design were responsible for creating the iconic costumes for Freddie the Frog, Henrietta Hippo, and Charlie the Owl. These larger-than-life characters became the faces of a movement that taught us it’s okay to be ourselves and work through our problems together. Even 54 years later, The New Zoo Revue remains a gold standard for educational television, holding a permanent spot in the hearts of millions. "It wasn't just a show; it was a conversation about being a better human." Happy 54th Anniversary to the entire cast and crew! Your legacy of kindness continues to inspire new generations of creators and dreamers. Web: https://thenewzoorevue.com Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

As the visionary founder of the Last Year Single® movement, Jackie Dorman has been the architect behind over 1,600 engagements and marriages since 2020. She brings a fresh, no-nonsense perspective to why modern relationships often stumble and how to build a marriage that lasts long after the wedding day. In her upcoming book, Modern Dating Sucks, Jackie pulls back the curtain on a culture that prioritizes chemistry, convenience, and illusion. She argues that these "surface-level" metrics are precisely why so many struggle to find—and keep—a quality partner. Husband Appreciation Day is the perfect moment to pivot the conversation from "finding the one" to "appreciating the one," while exploring the long-term alignment necessary for a thriving marriage. Web: https://jackiedorman.com/ Jackie Dorman is the Founder and CEO of Last Year Single® and the straight-talking leader behind a global Marriage Revival. Known for delivering high-speed emotional breakthroughs, she has traded the boardroom of her past life as a TV executive to become a world-class relationship architect and professional matchmaker. With over 25 years of experience in human connection, Jackie pairs a sharp understanding of media influence with the psychological foundations of attachment theory to help marriage-minded adults ditch the "swipe culture" dumpster fire. She is a trusted "wingwoman" and media voice on family restoration, offering no-nonsense expert commentary for national outlets like Fox News, NewsNation, and major syndicated radio. As the creator of the Last Year Single® movement, Jackie has built an international ecosystem designed to restore the path to the altar by replacing cold algorithms with relational accountability. Through this platform, she empowers singles to stop self-sabotaging and make confident decisions by cutting through the noise of modern dating with her proprietary HeartWork protocol. Combining deep expertise with a fierce commitment to legacy and heart-healing, Jackie has led her organization to the landmark milestone of over 1,600 engagement and marriage success stories since 2020 alone. She is the bestselling author of Married in 12 Months or Less and the author of the upcoming guide to reclaiming your love life, Modern Dating Sucks. — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

In a timely and heartwarming segment of The Ash Said It Show, host Ash Brown sits down with Deborah from Helen Sanders CatPAWS to discuss the urgent needs of the feline community during Peak Kitten Season. As shelters reach capacity, the organization is championing a unique movement this May: embracing "Cat Stepmom" energy for Mother's Day. 🌸 The Mother’s Day Mission: Saving Lives Through Fostering While traditional Mother's Day celebrations focus on permanent bonds, Helen Sanders CatPAWS is highlighting the life-saving power of the "temporary parent." Deborah explains that becoming a kitten foster—or a "Cat Stepmom"—is one of the most effective ways to combat euthanasia rates in public shelters. The Commitment: Fostering typically lasts only a few weeks until kittens are old enough for adoption. The Experience: It involves welcoming a "tiny chaotic dependent" into your home, providing socialization, and ensuring they are healthy. The Reward: While "100% getting attached" is a common side effect, the transition of a foster kitten to a forever home is a profound contribution to animal welfare. 📉 Why Fosters are Urgently Needed Right Now "Kitten Season" refers to the time of year (typically spring through autumn) when feline births spike, overwhelming local rescue systems. Shelter Overflow: Organizations like Helen Sanders CatPAWS work tirelessly to pull at-risk cats from public facilities in Seal Beach, Long Beach, and North Orange County. The Bottleneck: The number of cats rescued is directly limited by the number of available foster homes. Call to Action: Deborah emphasizes that no experience is necessary; CatPAWS provides the support and "Kitten Care Kits" needed to succeed. 🏠 About Helen Sanders CatPAWS Based in Seal Beach, CA, Helen Sanders CatPAWS is a 4-star Charity Navigator-rated nonprofit. Powered entirely by volunteers, they provide: Rescue and Advocacy for euthanasia-listed kittens. Low-cost spay/neuter services and TNR (Trap-Neuter-Return) support. Community Wellness through the Traveling Kitty Comfort and Therapy Show. 🎧 Listen to the Episode To hear the full interview with Deborah and learn more about how you can support the 2026 Kitten Season initiatives, tune into The Ash Said It Show. Helen Sanders CatPAWS: Cat Rescue & Welfare in Seal Beach, CA Helen Sanders Cat Protection and Welfare Society (CatPAWS) is a premier 501(c)(3) nonprofit cat rescue organization dedicated to reducing feline euthanasia and promoting animal welfare. Based in Seal Beach, California, we serve the greater Long Beach and North Orange County communities through life-saving rescue operations and proactive community support. 🐈 Our Mission & Impact Founded in 2010 to honor the legacy of animal advocate Helen Sanders, our organization operates as a 100% volunteer-powered and donor-funded rescue. We specialize in pulling at-risk and euthanasia-listed cats and kittens from public shelters, providing them with medical care, and placing them into loving foster and permanent adoptive homes. 🛠 Core Services & Programs We provide comprehensive resources to improve the lives of community cats and support responsible pet ownership: Rescue & Adoption: Rescuing vulnerable shelter cats and facilitating successful adoptions. Low-Cost Spay/Neuter: Providing affordable sterilization services to prevent overpopulation. Kitten Care Kits: Essential supplies and guidance for those caring for orphaned kittens. TNR Support: Resources for Trap-Neuter-Return (TNR) initiatives to manage community cat colonies. Traveling Kitty Comfort Show: A unique therapy program bringing feline companionship to the community. 🏆 Trust & Transparency Helen Sanders CatPAWS is a verified 4-star Charity Navigator rated nonprofit, reflecting our commitment to fiscal responsibility and operational transparency. Support Our Mission: Join our network of volunteers or make a tax-deductible donation today. Every contribution directly funds the medical care and rehoming of cats in need. Visit us at: helensanderscatpaws.com — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

In this standout episode of The Ash Said It Show, Audrey, the visionary founder of Illuminated Threads, reveals how she is transforming intimidating data into high-fashion "conversation starters." By bridging the gap between data visualization and textile design, Audrey is creating a new category of visual activism that makes complex social issues feel personal, approachable, and stylish. While traditional spreadsheets and digital charts often feel cold or clinical, Audrey argues that fashion is the ultimate human medium. When a data set—such as mental health statistics or environmental shifts—is translated into a garment, it loses its "dry" nature and gains a heartbeat. This wearable advocacy invites curiosity rather than defensiveness, allowing the wearer to embody a story and the observer to engage with it in a non-threatening, tactile way. The creative journey from spreadsheet to stitching is a meticulous process of "Visual Translation." Audrey identifies datasets with significant community impact and maps them directly onto design elements. For example, stitch frequency may represent a specific growth rate, color gradients may visualize demographic shifts, and geometric patterns might reflect urban development data. This Data Artistry ensures that every piece is first and foremost a high-fashion garment that people want to wear, with the profound truth of the data serving as its structural foundation. Audrey shared how these pieces function as "tools for dialogue" in everyday life, recounting a powerful story of a customer whose outfit led to a spontaneous, ten-minute "classroom moment" about education equity in a grocery store aisle. By turning sidewalks into spaces for social discourse, Illuminated Threads empowers the wearer to be an ambassador for change without the pressure of initiating difficult conversations—the clothing does the "heavy lifting." Every collection is rooted in strategic nonprofit partnerships. These organizations provide the "soul" of the data, while Audrey provides the "body." The aesthetic of the final garment is directly influenced by the partner’s mission: fluid, organic shapes for ocean conservation or structured, architectural lines for urban renewal. This ensures that the fashion is a literal, visual representation of the nonprofit’s core mission. Finally, Audrey is redefining advocacy for the next generation. As younger audiences move toward experience-driven activism, she is shifting the paradigm of traditional awareness campaigns. By leaning into visual activism and aesthetic "drops," she is teaching Gen Z and Alpha that they can be deeply informed and fashionable simultaneously, making advocacy a lifestyle choice and a core part of personal Web: https://illuminatedthreads.com... Illuminated Threads is a premier sustainable tech-apparel brand specializing in fiber-optic textiles and bioluminescent fashion design. Founded on the intersection of wearable technology and artisanal craftsmanship, we produce high-visibility, eco-conscious garments for urban commuters, performance artists, and futurist wardrobes. By integrating GOTS-certified organic fabrics with proprietary low-energy LED integration, Illuminated Threads redefines the boundaries of functional smart-wear and cyberpunk aesthetics. Experience the future of light-emissive clothing designed for durability, safety, and style. — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

The energy was absolute fire when Atlanta R&B singer-songwriter JaQuandice stopped by for an exclusive sit-down on The Ash Said It Show. As a professional choreographer and creative director, she brought a 360-degree perspective on what it takes to thrive as an independent artist in 2026. We got deep into the weeds on her creative process, the influence of Atlanta’s Trap-Soul culture, and the raw discipline required to build a lasting musical legacy. We kicked things off talking about that unmistakable Atlanta music scene energy. She credits the city’s unique DNA for the specific sound of her new single, "How To Love." To her, Atlanta music has to have a certain rhythmic bounce to survive the streets but enough soul to actually mean something. It’s that perfect marriage of grit and velvet that she’s completely mastered in her latest release. One of the most fascinating reveals was how her brain works as a professional choreographer while she’s songwriting. She actually visualizes the dance moves and the "pocket" of the movement while the lyrics are still coming together. If she can’t feel the dance in the words, the song isn't finished. She’s essentially building an entire visual world before the track even hits the mixing board. She also dropped some serious gems about the stage discipline she gained from performing Beyoncé and Janet Jackson tributes. It wasn’t just about nailing the iconic steps; it was about the stamina, the eye contact, and the elite mindset of a headliner. She’s now applying that high-level precision to her own live shows, ensuring every hand placement and vocal run is intentional. When we got into the heart of "How To Love," she didn't hold back on the message behind the music. In a world dominated by messy "situationships" and modern romance hurdles, her goal is to inspire listeners to stop negotiating their standards. It’s an anthem for anyone ready to trade "it’s complicated" for real substance. Interestingly, she mentioned that being that vulnerable in her songwriting was the most challenging part of the project—even more than the choreography or the vocal production. Looking ahead five years, the goal isn't just a viral moment; it's a legacy. She wants the JaQuandice brand to be synonymous with timeless storytelling and independent artist power. She isn’t just making hits; she’s creating an inheritance for the next generation of R&B. Web: http://www.jaquandice.com/ JaQuandice is a premier Atlanta-based R&B singer-songwriter, choreographer, and creative director redefining the landscape of modern soul. Known for her "cinematic storytelling," she seamlessly blends the nostalgic essence of 90s R&B with a contemporary Gen Z perspective. Since her debut in 2017, JaQuandice has emerged as a powerhouse in the independent music scene, gaining global traction with hits like "Tell Me" and "How To Love." Her musical foundation was built on discipline and authentic craft long before the era of viral algorithms. Beginning her journey in 2010 during high school, she spent years developing a "pressure-tested" artistry in the competitive Atlanta music scene. After sharpening her voice with acclaimed covers of artists like 6lack and 50 Cent, she released her breakout single "Top Back" in 2017. By 2026, her catalog has reached significant milestones, with her single "How To Love" entering heavy rotation on iHeartRadio’s 99.7 DA HEAT MIAMI, broadcasting her signature "female empowerment" sound to international audiences. Currently, JaQuandice is leading the R&B X Supreme mix show on 99.7 DA HEAT MIAMI, further solidifying her role as a tastemaker in the genre. Her 2026 evolution—marked by a sharper pen and a deeper stage presence—signals an arrival rather than a comeback. She continues to advocate for independent artist ownership and the preservation of soulful, message-driven music. — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Andy Hnilo’s appearance on The Ash Said It Show was a masterclass in resilience and the power of uncompromising quality. Reflecting on the life-altering accident that crushed his jaw and scarred his face, Andy revealed that the non-negotiable backbone of his entire line is a mineral-rich blend of four specific clays, with Bentonite being the absolute "miracle" foundation. During his recovery, he turned his kitchen into a lab, discovering that these clays acted like a "magnetic meal" for the skin, pulling out impurities while infusing it with life-saving minerals. This discovery wasn't just a part of his healing; it became the proprietary core of his flagship Clay Mask, a formula he refused to dilute even when faced with the daunting reality of traditional retail margins. Andy shared that the hardest business decision he ever made was choosing to fund his own growth and keep ingredient concentrations at "artisan-grade" levels rather than taking the easier path of using fillers to please big-box distributors. By prioritizing product integrity over a quick profit, he ensured that every bottle of Alitura contains the same potency that healed his own skin on his journey back to the runway. For those feeling lost in the noise of the beauty industry, Andy advocated for a lifestyle that extends far beyond the bathroom mirror, focusing on three essential pillars that don't cost a dime. First, he emphasizes the power of direct sunlight, recommending 10 to 15 minutes of daily exposure to help the body convert cholesterol into vital hormones and naturally treat skin disorders. Second, he champions a "clean internal environment" by switching to an all-organic, whole-food diet, noting that thin-skinned fruits and factory-farmed meats often carry a toxic load that manifests as skin inflammation. Finally, he stresses the importance of eliminating environmental toxins by using a high-quality shower filter, protecting the skin from absorbing the chlorine and heavy metals found in tap water. As the industry leans into AI and high-tech personalization, Andy remains grounded in the belief that "Naturals" will always be the future because the human body is biologically designed to recognize and absorb ingredients from the earth. He views tech as a tool to help people find the right plants, but he maintains that the most sophisticated "technology" is the raw, nutrient-dense power of nature itself—a philosophy that keeps Alitura timeless in a rapidly evolving world. Web: https://alitura.com 20% Off Promo Code: ashsaidit20 — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle. 🔆Why the Community Rises with Ash What sets Ash Brown apart as a premier media personality? It is the rare, perfect fusion of: Authentic Optimism: No fluff, just genuine, elevated vibes that meet you exactly where you are while pulling you toward where you want to be. Actionable Blueprints: Ash doesn’t just offer inspiration; she provides the tactical strategies and "Day One" mentalities required to rise above challenges and command measurable results. 🏝The Ash Said It Show: A Global Powerhouse Ranked as a top-tier destination for empowerment, The Ash Said It Show is where transformation happens. With a staggering library of 2,100+ episodes and over 700,000+ global streams, the show is a definitive guide to thriving in 2026. World-Class Insights: Exclusive interviews with industry titans, creators, and changemakers. The 2026 Edge: Real-world stories and encouragement tailored to the unique pulse of today’s landscape. The "Better Every Time" Promise: Every single episode is meticulously designed to leave you more capable, more confident, and more driven than it found you.. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Wayu Water: https://mayuwater.com/?ref=uhi... Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Cozmo Faris, the visionary founder of Lark & Luster Body Piercing, recently joined the Ash Said It Show to discuss his mission of bringing equity to the health and beauty industry. With over 18 years of professional experience, Cozmo is not only an elite piercer but a dedicated jewelry stylist and industry educator. As a prominent member of the Association of Professional Piercers (APP) and a consultant for major publications like Byrdie, Cosmopolitan, and GQ, Cozmo used the platform to highlight how Lark & Luster serves as a "safe nest" for all. The interview delved into the studio's core philosophy: that body modification is a powerful tool for self-expression and that every individual—regardless of background—deserves a high-standard, inclusive environment to achieve their aesthetic goals. During his segment on the Ash Said It Show, Faris emphasized that Lark & Luster was born from a desire to dismantle barriers in the beauty world. He shared insights into his role as Chair of the APP Membership Committee and his commitment to mentorship within the piercing community. For those considering their first or twentieth piercing, Cozmo’s appearance reinforced the importance of professional consultations to ensure anatomy-specific precision and style alignment. He also took the opportunity to remind prospective clients to review the studio’s comprehensive safety and health policies, ensuring that the Lark & Luster experience remains the gold standard for professional body piercing in Atlanta and beyond. Web: https://www.larkandluster.com/ Lark & Luster Body Piercing, founded by Cozmo Faris, is a premier studio dedicated to equity in the health and beauty industry and professional body modification. We believe that everyone deserves the opportunity to feel their best, which is why we provide a safe nest and inclusive environment for all individuals considering a new body piercing or custom ear curation. Our mission is to bridge the gap between high-end aesthetics and accessible, inclusive beauty services. If you are unsure of the creative direction for your next look, we encourage you to book a piercing consultation where our experts can assess your anatomy and style preferences. We prioritize client safety and high-quality results above all else; therefore, it is essential to read our studio policies thoroughly before booking or attending your appointment. From professional jewelry styling to expert technical application, Lark & Luster is committed to helping you achieve your unique aesthetic goals in a welcoming, judgment-free space. — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she’s a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you’re stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle. 🌟 Why the Community Loves Ash What makes Ash Brown a standout media personality? It’s the perfect blend of: Authentic Optimism: No fluff—just real, uplifting vibes that meet you where you are. Actionable Strategies: Ash doesn’t just inspire you; she gives you the actual blueprint to rise above challenges and make big things happen. If you’re ready to turn "one day" into Day One, Ash is your guide to turning big motivation into measurable results. 🎙️ The Ash Said It Show: A Global Phenomenon Ranked as a top-tier podcast, The Ash Said It Show is where the magic happens. With a massive library of 2,100+ episodes and over 700,000+ global listens, the show is a masterclass in empowerment. Inspiring Interviews: Chatting with industry changemakers and world-class creators. Life Lessons: Real stories and encouragement to help you thrive in 2026 and beyond. Practical Tools: Every episode is designed to leave you better than it found you. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Check out this exclusive interview with Kamila from White Lotus Beauty on the Ash Said It Show, where the conversation dives deep into the legacy of the recognized industry expert in Traditional Eastern Cosmetic solutions. Since 2004, White Lotus has been the leading pioneer in introducing the concepts of cosmetic acupuncture, holistic microneedling, jade rollers, cosmetic cupping, and gua sha to an international mainstream audience. The founders, Anthony and Kamila, are both best-selling authors and speakers in the field of Traditional Chinese Cosmetic Medicine, bringing a combined 11 years of university-level study in TCM and pharmacology to their curated range of premium holistic beauty products. With demonstrated clinical experience and professional training courses in White Lotus Signature Techniques, this award-winning brand is crafted from BioActive ingredients and the finest ethically sourced, vegan and cruelty-free organic products. In the time since its inception, White Lotus has earned its place in high-end global retailers such as Nordstrom, Harrods, Jemoli, and Planet Organic, backed by over 3,500 independently audited positive reviews. Founded on the wisdom of practicing acupuncturists, the brand delivers outstanding products rooted in millennia of knowledge, ensuring every formulation meets five key criteria: a history of safe traditional use, rigorous scientific research, whole plant extraction, independent certification, and a strict "no nasties" policy. White Lotus is a dedicated ethical and conscious beauty brand led by a female Director of BAME origin, emphasizing ethnic diversity and inclusion. The company is committed to environmental restoration, working to remove over 2,500 kilograms of plastic from the sea and supporting Ecosia in reforesting sections of India, Kenya, and Brazil. Their offices are paper-free and run on 75% renewable energy, while their skincare remains 100% edible, healthy, and packed with powerful adaptogenic benefits. From peace silk produced without harming silkworms to chemically-free, ethically sourced crystal products, White Lotus provides a genuinely authentic holistic experience that supports and balances the body while delivering proven cosmetic wisdom to the Western world. Web: https://whitelotusbeauty.com — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she’s a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you’re stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle. 🌟 Why the Community Loves Ash What makes Ash Brown a standout media personality? It’s the perfect blend of: Authentic Optimism: No fluff—just real, uplifting vibes that meet you where you are. Actionable Strategies: Ash doesn’t just inspire you; she gives you the actual blueprint to rise above challenges and make big things happen. If you’re ready to turn "one day" into Day One, Ash is your guide to turning big motivation into measurable results. 🎙️ The Ash Said It Show: A Global Phenomenon Ranked as a top-tier podcast, The Ash Said It Show is where the magic happens. With a massive library of 2,100+ episodes and over 700,000+ global listens, the show is a masterclass in empowerment. Inspiring Interviews: Chatting with industry changemakers and world-class creators. Life Lessons: Real stories and encouragement to help you thrive in 2026 and beyond. Practical Tools: Every episode is designed to leave you better than it found you. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Discover how to elevate your family's nutrition this season with expert insights from Shasity Ireland on The Ash Said It Show. This episode explores the best healthy springtime snacks, high-protein swaps, and artisanal food pairings featuring Southern Recipe Small Batch and Bakehouse Bread Company to help you celebrate National Nutrition Month with flavor and function. Spring is the ultimate season for a pantry refresh, moving away from processed "junk food" toward nutrient-dense, high-protein alternatives that satisfy the whole family. One of the most significant shifts in the snacking world is the gourmet evolution of the pork rind. Brands like Southern Recipe Small Batch are dismantling the traditional snack stigma by offering macro-friendly options in sophisticated flavor profiles such as Pineapple Ancho Chile and Sea Salt & Cracked Pepper. These aren't just for snacking straight from the bag; they serve as a versatile "secret ingredient," acting as a crunchy, low-carb breading for Southern favorites or a high-protein topping for savory dishes. For those tracking macros or seeking clean-label snacks, these small-batch rinds offer a satisfying crunch without the nutritional compromise. When paired with the artisanal craftsmanship of Bakehouse Bread Company, you can create the ultimate balanced brunch board. Every NYC foodie knows that a "hero" loaf or signature pastry from a dedicated bakehouse is the gold standard for quality. To style the perfect springtime spread, pair these artisanal crusts with local seasonal ingredients like whipped goat cheese, fresh berries, or local honey to balance hearty textures with light, spring flavors. In honor of National Nutrition Month, focusing on high-protein swaps is an effective way to improve daily wellness. Replace standard salad croutons with crushed pork rinds for added protein and less gluten, or swap traditional sugary spreads on your Bakehouse toast for nutrient-dense almond or cashew butter. Celebrating nutrition means making mindful choices—like "eating the rainbow" with vibrant spring produce and choosing artisanal, small-batch brands that prioritize quality ingredients over fillers. By integrating these healthy swaps for the whole family, you can enjoy gourmet flavors while supporting a high-protein, active lifestyle throughout the spring and beyond. 🚨🚨🚨 • Find Southern Recipe Small Batch at Publix and World Market and order Southern Recipe Small Batch online at www.PorkRinds.com • Learn more and find recipes at https://www.southernrecipesmal... and follow Southern Recipe Small Batch on Facebook and Instagram @SouthernRecipeSmallBatch • Find Bakehouse Bread Company online at https://bakehousebreadcompany.... • Online store now features “Build Your Own 3-Pack” option • Learn more about Shasity at https://shesbecomingdomestic.c... 🧀🧀🧀 Protein-Packed Snack Board Ingredients: • 1 loaf Bakehouse Bread Company Zucchini Bread, sliced • 1 bag Southern Recipe Small Batch Pork Rinds (any bold flavor) • 8 oz cheese (e.g., cheddar cubes or brie) • 1 cup of grapes or berries • 1⁄2 cup nuts (e.g., almonds or pecans) • 1⁄4 cup hummus or dip • Optional: honey drizzle for sweet contrast Directions: 1. Arrange sliced Bakehouse Zucchini Bread and pork rinds on a large board as crunchy bases; alternate for texture variety. 2. Fill gaps with cheese, grapes, nuts, and a small bowl of hummus; aim for color and height with clusters. 3. Drizzle honey over bread slices if desired, and serve immediately for a high-protein, low-carb snack board hit. — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she’s a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you’re stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle. 🌟 Why the Community Loves Ash What makes Ash Brown a standout media personality? It’s the perfect blend of: Authentic Optimism: No fluff—just real, uplifting vibes that meet you where you are. Actionable Strategies: Ash doesn’t just inspire you; she gives you the actual blueprint to rise above challenges and make big things happen. If you’re ready to turn "one day" into Day One, Ash is your guide to turning big motivation into measurable results. 🎙️ The Ash Said It Show: A Global Phenomenon Ranked as a top-tier podcast, The Ash Said It Show is where the magic happens. With a massive library of 2,100+ episodes and over 700,000+ global listens, the show is a masterclass in empowerment. Inspiring Interviews: Chatting with industry changemakers and world-class creators. Life Lessons: Real stories and encouragement to help you thrive in 2026 and beyond. Practical Tools: Every episode is designed to leave you better than it found you. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

I am absolutely thrilled to announce a powerhouse collaboration of storytelling and stagecraft! The incredibly talented Atlanta Playwright Jacob York stopped by The Ash Said It Show for an exclusive, deep-dive conversation about his highly anticipated world premiere of INITIATIVE. This isn't just a play; it’s a groundbreaking theatrical event opening at the end of this month at the prestigious Aurora Theatre in Lawrenceville, GA. Running from March 26 through April 19, 2026, this production is already the talk of the Atlanta arts community, and I cannot wait for you to hear the heart and soul behind this script. Directed by the visionary Katie Erin Chambers, Initiative is a brilliant exploration of friendship, legacy, and the power of imagination. The story follows a tight-knit group of friends who gather around a gaming table for one final, epic campaign—one that beautifully transcends the boundaries of fantasy and reality. As the character Dave battles an aggressive illness, he turns to the legendary world of Dungeons & Dragons to manufacture the milestones he fears he’ll never reach. With every roll of the d20, his companions craft a quest that encompasses a lifetime of memories, from the profound responsibilities of fatherhood to the simple wonder of seeing the ocean for the first time. This play is the ultimate "crit hit" for theater lovers and tabletop gamers alike. It delivers the perfect combination of unapologetic nerdiness, deep-seated pathos, and genuine joy. Audiences can expect a rollercoaster of emotions—complete with thrilling sword fights, menacing orcs, and those heavy moments of existential dread that make us human. It is a testament to how we use play and community to navigate the hardest parts of our lives. Whether you are a seasoned Paladin or have never touched a character sheet, York’s writing ensures that the human element is front and center. I’m diving into the creative process with Jacob to discuss how he balanced the mechanics of RPG gaming with such a high-stakes emotional narrative. This is the must-see world premiere of the season, and you’ll want to hear every detail right here before the curtain rises at the Aurora Theatre. 🎫TICKETS: www.auroratheatre.com About this Playwright: From the quiet, rolling hills of Fairdealing, Kentucky, to the vibrant, high-energy stage lights of Atlanta, Georgia, Jacob York has carved out a reputation as one of the Southeast’s most compelling voices in contemporary theater. A masterful storyteller with a knack for blending raw human emotion with sharp, unexpected wit, my look at York’s portfolio reveals a span of award-winning tragedies and critically acclaimed world premieres. Whether he’s dissecting the complexities of modern relationships or exploring the grit of local subcultures, his work resonates with a "Critic’s Pick" authenticity that keeps audiences coming back for more. If you are looking for the next great American play, York’s diverse body of work offers a string of hits that have dominated festivals and regional theaters alike. His writing credits include INITIATIVE, a World Premiere at the Aurora Theatre in Lawrenceville, GA, which won the YES Festival at Northern Kentucky University and was named a Nashville Scene Critic’s Pick. His play HOMERS saw its World Premiere at the Georgia Ensemble Theatre in Roswell, GA, while TWITCH secured the Roots of the Bluegrass New Play Award from the Kentucky Theatre Association and was a Semi-Finalist for the Burman New Play Award at Barrington Stage Company. York’s reaching influence continues with THEY LOVE VIOLENCE, the Grand Prize Winner of the Risk Theatre Modern Tragedy Competition, which was further developed at the Working Title Playwrights' Ethel Woolson Lab. His script ADULTERY FOR BEGINNERS was a Semi-finalist for the prestigious Humanitas New Voices Program, and his work LAGERBORDELL received a featured staged reading at Stage Door Players in Dunwoody, GA. In an era where new play development is the heartbeat of the industry, Jacob York stands out by bridging the gap between his rural Kentucky roots and his urban Georgia home, creating nationally recognized works of art that are essential for the modern stage. — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she’s a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you’re stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle. 🌟 Why the Community Loves Ash What makes Ash Brown a standout media personality? It’s the perfect blend of: Authentic Optimism: No fluff—just real, uplifting vibes that meet you where you are. Actionable Strategies: Ash doesn’t just inspire you; she gives you the actual blueprint to rise above challenges and make big things happen. If you’re ready to turn "one day" into Day One, Ash is your guide to turning big motivation into measurable results. 🎙️ The Ash Said It Show: A Global Phenomenon Ranked as a top-tier podcast, The Ash Said It Show is where the magic happens. With a massive library of 2,100+ episodes and over 700,000+ global listens, the show is a masterclass in empowerment. Inspiring Interviews: Chatting with industry changemakers and world-class creators. Life Lessons: Real stories and encouragement to help you thrive in 2026 and beyond. Practical Tools: Every episode is designed to leave you better than it found you. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

BiuBiu Xu, the visionary founder of Panda Fest, joins the show to discuss the highly anticipated return of Panda Fest Atlanta. Taking place from April 3–5, 2026, at Atlantic Station’s Pinnacle Lot, this massive celebration of Asian American and Pacific Islander (AAPI) culture marks its third year as a premier national destination event. Panda Fest Atlanta 2026 features over 80 food vendors serving 200+ authentic dishes, ranging from street food classics to exclusive festival bites. With participants traveling from New York, Los Angeles, and the local Atlanta area, the festival offers a curated culinary journey that includes budget-friendly options under $10 and premium shareable plates. Beyond the food, guests can explore a curated artisan marketplace filled with Asian-inspired apparel, accessories, and artwork. The weekend is packed with live cultural performances, including traditional lion dances, sugar painting, calligraphy, and contemporary K-pop dance showcases. Attendees can also interact with oversized Atlanta-themed panda installations and the fan-favorite panda bounce ring. Since its 2024 launch, Panda Fest has expanded to 11 major U.S. cities, including Seattle, Dallas, and Boston, welcoming over 500,000 attendees. Atlanta remains a cornerstone of this rapid growth, showcasing the city's vibrant energy and love for cultural connection. Tickets are available now at www.pandafests.com. General Admission includes a collectible Panda Fest Atlanta pin and an inflatable panda headband, while VIP tickets offer shaded seating, private bars, and exclusive amenities. Follow @pandafestatlanta on Instagram for the latest updates and programming announcements. — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she’s a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you’re stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle. 🌟 Why the Community Loves Ash What makes Ash Brown a standout media personality? It’s the perfect blend of: Authentic Optimism: No fluff—just real, uplifting vibes that meet you where you are. Actionable Strategies: Ash doesn’t just inspire you; she gives you the actual blueprint to rise above challenges and make big things happen. If you’re ready to turn "one day" into Day One, Ash is your guide to turning big motivation into measurable results. 🎙️ The Ash Said It Show: A Global Phenomenon Ranked as a top-tier podcast, The Ash Said It Show is where the magic happens. With a massive library of 2,100+ episodes and over 700,000+ global listens, the show is a masterclass in empowerment. Inspiring Interviews: Chatting with industry changemakers and world-class creators. Life Lessons: Real stories and encouragement to help you thrive in 2026 and beyond. Practical Tools: Every episode is designed to leave you better than it found you. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Website: https://www.Ashsaidit.com Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit® Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.