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In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies. The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges. Timestamp Summary 0:02 Harnessing Epigenetics and Neuroplasticity  5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds 13:18 The Impact of Trauma on Chronic Illness and Healing 22:38 The Disconnect Between Conventional and Functional Medicine Paradigms 30:12 Steps to Holistic Healing and Self-Connection 36:36 Strengthening Immunity and Resilience in a Post-Pandemic World 41:35 Harnessing Epigenetics for Personal Empowerment and Resilience Sponsors of this episode  Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping  With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world. In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing. Timestamp Summary 0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love 9:14 Connecting With Nature Through Love Frequency and Tree Meditation 16:04 The Healing Power of Sound and Frequency 23:25 The Impact of Sound Frequencies on Animals and Nature 25:53 Healing Trauma Through Breath Work and Frequency Tuning 32:24 The Power of Tuning Together for Connection and Harmony 34:49 Overcoming Fear and Finding Inner Peace Through Breathwork 38:40 Harnessing Love and Frequency for Personal Transformation Resources  Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.Sponsors of this episode: Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping  With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode of the "Transform Your Mind Podcast," host Myrna welcomes Dr. Victoria Vaughn to explore the intriguing world of dating in later life. After a 30-year marriage ended, Dr. Vaughn bravely re-entered the dating scene at 55, an experience that inspired her book "Oh, the Frogs I Kissed Before I Finally Found My Prince." Their conversation offers profound insights for women over 50 who are seeking love, healing from past relationships, or wondering if intimacy can reignite as time goes by. Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead. Key Takeaways: Identifying Red Flags: The Journey Through Dating: Intimacy Beyond Youth: Self-Worth and Authenticity: Lessons from Experience: Timestamp Summary 0:02 Rediscovering Love and Confidence After Heartbreak 2:42 Relearning Social Protocols in a Changed Dating Landscape 4:39 Finding Love, Loss, and Self-Discovery After Divorce 7:20 Dating Challenges and Lessons in Finding True Companionship 15:34 Dating Mistakes, Universal Stories, and Learning From Experience 16:55 Recognizing Red Flags in Relationships and Dating 21:11 Navigating Financial Expectations and Compatibility in Relationships 27:36 Intimacy and Romance in Later Life 36:38 Lessons for Women Over 50 Reentering the Dating World 42:04 Transforming Love Lives in Second or Third Acts Resources  Website: Ohthefrogs.comSponsors of this podcast  Wegovy at Hers - Visit forhers.com/transform  Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling. Low energy. Weight gain. Brain fog. Hormonal imbalance. And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions. But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned? That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living. The question is: Can a vegan diet really help men build muscle and increase testosterone? Let’s explore the truth. In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness. Timestamp Summary 0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy 10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance 13:52 Corruption and Misleading Claims in the Fitness Industry 16:54 Balancing Wealth and Spirituality in Business and Life 20:36 Near Death Experiences and the Power of Love 24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth 32:55 Benefits of Plant-Based Diets and Longevity 37:43 Early Christian Vegetarianism and Modern Ethical Implications 41:00 Debunking Myths About Veganism and Masculinity 47:24 Small Changes and Mindset Shifts for Health Transformation 52:17 Integrating Spirituality and Health for Mind and Body Renewal See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them. Key Takeaways: Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.Timestamp Summary 0:02 Men's Health with Wearable Technology 3:01 Nocturnal Erections as Indicators of Men's Health 6:23 Understanding ED and the Role of Erection Rings 10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health 12:13 Data-Driven Solutions for ED and Men's Health 16:47 Sexual Health and Cardiovascular Wellness 17:55 Innovations in Sexual Health Devices and Their Impact 23:32 Understanding ED and Its Psychological Impacts 28:53 Enhancing Male Sexual Health with Erection Rings 37:04 The Health Benefits of Regular Sex and Testosterone Monitoring 40:34 Innovative Wearable Tech for Tracking Male Sexual Health 45:27 Discover My Firm Tech App and Connect with Dr. Elliot 46:40 Reframing Erectile Health as a Key Indicator of Wellness Resources: FirmTech website: myfirmtech.com Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness. Myrna explains that the stories our nervous systems have recorded are not indicative of personal failings but are adaptive measures designed to keep us safe. These stories can lead to self-sabotage in areas like love, success, peace, and personal fulfillment. By becoming aware of these patterns and engaging in practices like breathwork, somatic healing, and nervous system regulation, listeners can begin to rewrite these narratives and foster an internal environment that promotes safety and growth. Myrna emphasizes the importance of understanding and compassionately addressing these survival patterns to transition from merely surviving to truly thriving. Key Takeaways: Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.Timestamp Summary 0:02 Rewriting Your Nervous System's Survival Stories for Freedom 4:43 Overcoming Childhood Trauma Through Confrontation and Communication 7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation 10:11 Strategies for People Pleasers to Politely Decline Requests 10:42 Rewiring Your Nervous System for Safety and Healing See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Host Myrna Young welcomes fertility specialist Gabriela Rosa to explore the top causes of infertility in women and the often-overlooked role of male fertility. They discuss factors affecting egg and sperm quality, the impact of lifestyle and environmental elements, and the importance of comprehensive diagnosis in overcoming infertility. Gabriela shares insights from her Fertility Breakthrough program, emphasizing personalized treatment and holistic approaches to enhancing reproductive health. Gain valuable information about improving fertility and the collaborative journey couples undertake to successfully achieve parenthood. Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy. Timestamp Summary 0:02 Understanding Infertility as a Couple's Issue 9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes 16:26 Uncovering Hidden Factors in Infertility and Miscarriage 24:20 Rethinking Strategies for Success in Complex Cases 26:11 Exploring Fertility Journeys and Challenges in Conception 33:17 Causes and Challenges of Female Infertility 36:54 The Pill's Impact on Fertility and Individual Reactions 41:53 Environmental Factors and Social Challenges in Fertility Issues 45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method Resources Gabriela Rosa's Website: Fertility BreakthroughTalk Sex with Gabriela Rosa PodcastSponsor of this Episode  Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery. Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. From the significance of secure attachments formed in childhood to the efficacy of ongoing therapy and support networks, this episode offers critical knowledge for anyone impacted by or interested in the field of addictive behaviors. Timestamp Summary 0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius 2:59 Attachment Ruptures and Problematic Sexual Behavior 12:43 Understanding Sexual Addiction and Its Impact on Lives 18:11 Mindfulness and Experiential Therapy for Long-Term Recovery 22:03 Paradise Creek Recovery Center's Comprehensive Addiction Treatment Program 33:09 Healing Childhood Wounds and Building Healthy Connections Resources: Paradise Creek Recovery Center Website: paradisecreekrecovery.comPhone: 1-855-442-1912Dr. Matthew Hedelius on InstagramSponsors of this episode  NOCD Therapy  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform  Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  AirDoctor Pro Head to AirDoctorPro.com and use promo code "transform" to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue. Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health. In this series you will learn: • How trauma and chronic stress affect the body • Why suppressed emotions can contribute to illness • The role of the nervous system in healing • How beliefs influence biology through epigenetics • Practical ways to regulate stress and support healing • The connection between emotional healing and physical wellness If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health. Because when you transform your mind… you can begin to transform your body. Mind-Body Connection: Six Part Series Week 1 - The mind-body connection to emotional eating and food addiction. Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers. Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive. Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body. Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing. Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body. Sponsors of this podcast:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers. Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding. Key Takeaways: Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.Resources: Amber’s Website: Amber ApprovedAmber’s Podcast: No Sugarcoating PodcastAmber Romaniuk on Instagram: @amberromaniukSponsors of this podcast:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He’s created just for you! This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement. With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks. By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment.  Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions. Sponsors of this episode:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Hey Transformers, as we close out our longevity series,  I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally.  When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn’t just science — it was empowerment.  So many of us have been told that our genes determine our future. That if something “runs in the family,” it’s inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves. Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.  Key Takeaways: Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off, significantly affecting health outcomes.Personalized Healthcare: Utilizing genomics and epigenetics can lead to tailored healthcare plans that can mitigate genetic risks.Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.Resource Utilization: Tools like Wild Health and True Diagnostic can aid in personalized health planning and prolonging health span.Sponsors of this episode:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level. Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment. Timestamp Summary 0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer 8:19 Exploring Bioenergy and Its Connection to Chakra Systems 13:01 Stress, Energy, and the Limitations of Medicine 16:01 The Limitations of Biochemistry and the Power of Bioenergetics 24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques 27:27 Harnessing Gratitude and Intention for Personal and Professional Success 35:20 Harnessing Emotional Energy for Healing and Manifestation 45:43 Harnessing Energy and Gratitude for Healing and Transformation Resources: Harry Massey's Personal Website: HarryMassey.comEnergy for Life Website: e4l.comGEM Wearable Technology:  e4l.com/gemSponsored Ad Airdoctor  If you want to upgrade the air in your home,  Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation. Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life. Timestamp Summary 0:02 Transform Your Mindset to Transform Your Life 4:33 Beliefs and Mindset Shape Your Life's Possibilities 6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation 13:10 Transforming Trauma Responses Through Breathing and Environmental Changes 16:04 Transform Your Mindset to Transform Your Life 23:08 Engage and Share to Boost Content Visibility Key Takeaways: Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being. Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions. Timestamp Summary 0:02 The Importance of Removing Fluoride and Mercury for Health 3:09 Oral Health's Impact on Overall Health and Disease Prevention 11:38 The Debate Over Fluoride free toothpaste 19:50 Whole Body Approach to Reversing Periodontal Disease 25:48 The Dangers and Safe Removal of Mercury Fillings 31:32 Natural Oral Health Alternatives and Their Impact on Bacteria 39:30 Technical Difficulties and Filling Content Gaps in a Show 42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs 46:43 Empowering Personal Health with Guidance from Healthcare Professionals Sponsored Ad Airdoctor  If you want to upgrade the air in your home,   Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”  Resources  Dr. Toni Ingram's Instagram: InstagramFlourish Dental Boutique Website: http://www.flourish.dentalBristle Oral Health Test: Get BristleSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach