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Conversation #366: The Story, Journey and Passion of Integrative and Functional Dietitian and Ketogenic Diet Expert, Beth Zupec-Kania, RDN, CD Today's conversation is with Beth Zupec-Kania, a Registered Dietitian Nutritionist, owner of Ketogenic Therapies LLC, and expert in ketogenic therapies. She began her career as a hospital dietitian specializing in ketogenic diets for epilepsy and later established a private practice providing ketogenic therapeutic guidance for individuals with neurological, endocrine, selected cancer, and psychiatric disorders. Beth also consults in ketogenic research and has authored numerous educational resources for consumers and professionals. She has trained doctors and dietitians at more than 300 medical centers, co-designed Keto Mastery Therapeutics virtual courses, and created KetoDietCalculator, a software tool for managing precision ketogenic therapies. She is a founding member of Ketogenic Specialists and serves on the advisory boards of The Charlie Foundation, the International Neurologic Ketogenic Society, Metabolic Mind, the Glut1 Deficiency Foundation, Anorexit, and the Coalition for Metabolic Health.  Please enjoy my conversation with Beth. Connect with Beth: Bethzupeckania.com  keto mastery.pro charliefoundation.org metabolicmind.org Coilitionformetabolichealth.org  www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 365: September 2026 #EmbracetheHellYeah Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about the art of friendships.  Connect with me:  www.annelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #364: The Story, Journey and Passion of Integrative and Functional Dietitian and Gut Health Expert, Paulina Lee, MS, RDN, LD Today's conversation is with Paulina Lee, an integrative and functional dietitian with over 10 years of experience specializing in gut health. Through her private practice, she is passionate about helping clients uncover the root causes of their health concerns while empowering them with the tools to create lasting improvements in their health and lifestyle. When she's not helping clients, Paulina enjoys gardening, doing puzzles, and playing both the piano and the harp. Please enjoy my conversation with Paulina. Connect with Paulina: Instagram  Savvy Stummy Website www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 363: August 2026 #EmbracetheHellYeah Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about changing the conversation.  Connect with me:  www.annelizabethrd.com Instagram Linkedin www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #362:  The Story, Journey and Passion of Integrative and Functional Dietitian, Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC Today's conversation is with Danielle Mitchell, a Licensed Professional Counselor, Registered Dietitian Nutritionist, and Functional Medicine Certified Health Coach. Danielle combines her expertise in nutrition, mental health, and functional medicine to help clients through a whole-person, bio-psychosocial-spiritual approach. She specializes in functional medicine nutrition, eating disorders, pediatric nutrition, special needs, and nutrigenomics, and is passionate about helping people uncover the root causes of illness while supporting both mental and physical well-being. Danielle also incorporates equine-assisted counseling into her practice, bringing the healing connection between horses and humans into the therapeutic process. Please enjoy my conversation with Danielle.  Connect with Danielle: The Cognizant Group Website www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 361: July 2026 #EmbracetheHellYeah Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about YOUR life is NOW.  Connect with me:  www.annelizabethrd.com Instagram Linkedin www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #360:  The Story, Journey and Passion of Shannon Herbert, PhD, RD, CDN Today’s conversation is with Shannon Herbert,  a registered dietitian and yoga instructor with Laura Cipullo Whole Nutrition + Yoga, as well an Adjunct Professor at New York University Steinhardt School. Her work focuses on eating disorders and hormonal health, blending nutrition science with mind-body approaches. She’s the co-host of the Eat Kale & Cupcakes podcast, she is a life long learner and such a lovely guest on the podcast today.  Please enjoy my conversation with Shannon.  Connect with Shannon: Instagram: @shannonherbertrd Website: https://lauracipullo.com/registered-dietitians/shannon-herbert/ Podcast: Eat Kale and Cupcakes www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.com Music used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 359: June 2026 #EmbracetheHellYeah Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about being alive as a special occasion.  Connect with me:  www.annelizabethrd.com Instagram Linkedin www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #358:  The Story, Journey and Passion of Kaitlyn Randall, MS, RDN, LD, IFNCP Today’s conversation is with Kate Randall,  a registered dietitian and culinary nutritionist who bridges the worlds of classical cooking and integrative medicine. With foundational culinary training and a decade of experience in nutrition and wellness, Kate’s work centers on the belief that food is both nourishment and medicine. Her career spans culinary nutrition at Canyon Ranch, functional medicine in private practice, and performance nutrition with athletes and military personnel. Currently, she practices as an integrative and functional medicine dietitian at Thrive and serves as a Medical Specialty Corps Officer in the U.S. Army Reserves. Kate’s philosophy blends evidence-based nutrition with the therapeutic potential of whole foods, seasonal ingredients, and cultural food traditions. Drawing on her global perspective and personal exploration of ancient healing practices, she is passionate about empowering others to reconnect to their health through the kitchen. Please enjoy my conversation with Kate.  Connect with Kate: LinkedIn www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 357: May 2026 #EmbracetheHellYeah Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about celebrating others. The Gemini Live Stream : https://www.youtube.com/@thegeminimusic0525 Connect with me:  www.annelizabethrd.com Instagram Linkedin www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart! In today’s conversation, Jennifer and I are discussing our favorite daily inputs currently shaping our lives.  These episodes are designed for our adult friends, navigating longevity and personal growth. Third Quarter Conversations is a candid and uplifting podcast about thriving in your 50s through your 70s.  Together, we discuss: Healthy longevity and wellness habits Mindset shifts for abundance after 50 Midlife personal growth and intentional living Relationships, joy, and emotional well-being Creating a meaningful next chapter Please enjoy another third quarter conversation! Links to things we talked about: The War of Art  The Cosmic Dance and Joyce Rupp Website Nourish, Move, Love Insight Timer Connect with Jennifer on Instagram  Connect with Anne on Instagram and Email www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #355:  The Story, Journey and Passion of Theresa Flanigan, Ph.D., Assistant Professor, Medieval & Renaissance Art / Coordinator, Master of Arts in Art History Program Today’s conversation is with Theresa Flanigan, a scholar of Italian medieval and renaissance art history and an Assistant Professor of Art History at Texas Tech University. She is a wife, a mom and a published author including her book titled The Ponte Vecchio: Architecture, Politics and Civic Identity in Late Medieval Florence  and articles on Leonardo da Vinci’s Mona Lisa and Giotto’s paintings in the Arena Chapel, amongst others. Her current research explores the influence of medical science on late medieval art. Before moving to Texas, she lived and taught in New York and Italy and recently I had the privilege of her being our expert on our grande avventura italiana.  Please enjoy my conversation with Theresa.   Connect with Theresa. Texas Tech University LinkedIn www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about planning.  Connect with me:  www.annelizabethrd.com Instagram Linkedin www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #353:  Third Quarter Conversations:  Season 2026 - Abundance & Inputs Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart! In today’s conversation, Jennifer and I are kicking off our 2026, by reflecting on last year and sharing our themes for the new year.  Please enjoy another third quarter conversation! Connect with Jennifer on Instagram  Connect with Anne on Instagram and Email www.anneelizabethrd.com Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #352:  The Story, Journey and Passion of Cat Rudolph, MS, RD, LDN and Nutritional Sciences PhD Student Today’s conversation is with Cat Rudolph, a registered dietitian and nutritional sciences PhD student. As is a life-long learner, she has taken charge of her future by connecting opportunities challenging her comfort zone to support her professional and personal growth. Her background includes experiences in community nutrition education/research, food security initiatives, farmers' markets, oncology, and clinical nutrition. She is being intentional with her career,  pursuing a doctoral degree in Nutritional Sciences with a minor in public policy at Iowa State University and is excited for what the future holds.  Please enjoy my conversation with Cat.  Connect with Cat. Instagram LinkedIn www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic