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There's a lot of noise in the world about weight loss, nutrition and metabolism. My good friend and registered dietician Aimee Dempsey talks real truth about what it takes to change your lifestyle habits and make changes.    Connect with Aimee: https://www.aimeedempsey.com/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

Have you ever wanted to hear from the people who are part of a program? I invited members of my first group for "The Fat Loss Collective" to share their real life experience. This is my small group coaching program that combines the science of nutrition and metabolism with personal psychology to create real life change. Each person shared what they thought the program would give them and what ended up happening.  I know some of their answers will surprise you.  The next round of "The Fat Loss Collective" starts Monday October 12th. Find more information below. https://lindseyheiserman.com/fat-loss-collective/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we're doing as well as turn inward. It can be a time of deep reflection and growth but can also be insanely challenging. Andrea shares her professional expertise from her mental health background as well as her personal experiences.     Connect with Andrea: IG: https://www.instagram.com/iamandreamancuso/ FB: https://www.facebook.com/IntentionalHealingAndWellness LinkedIn: https://www.linkedin.com/in/iamandreamancuso/ YouTube: https://www.youtube.com/@IAmAndreaMancuso   Connect with Lindsey: Life Coach Letter Newsletter - https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

An honest breakdown of my summer fat loss journey (surprise - it took a turn).     Join us for in person class "Body Grief" - https://lindseyheiserman.com/workshops-2026/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

What do you think about aging? Do you love it? Hate it? In this episode I share 10 lessons/reflections I had while doing an obstacle course race. I share my perspective on aging and how it's changed over time.    Register for the in person class "Your Relationship to Aging" - https://lindseyheiserman.com/workshops-2026/ Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders.    Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com   Connect with James: https://www.instagram.com/TheRealJamesDunn https://www.facebook.com/TheRealJamesDunn https://www.tiktok.com/@TheRealJamesDunn

Weeks 3 & 4 of my fat loss phase. I started to find my footing and progress started happening.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b   Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email - [email protected]

Weeks 1 & 2 of my fat loss phase. It was a struggle but I started to find my footing.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b   Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email - [email protected]

I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email - [email protected]

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile.   Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/ https://www.instagram.com/itsarahbeaver https://www.instagram.com/createsunshineshoppe creatingsunshine.net   Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email [email protected] Website www.lindseyheiserman.com

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything.    Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids throw it away." or "Do these things so your kids will remember you fondly and not heartache and hardship." Having gone through some of these things with my family, I wanted to bring her on to talk more in depth. This episode is for all people. If you are closer to retirement age, listen for her advice and steps. If you are my age (in your 40's) and don't quite know how to broach the money topic with your parents, she gives you tips and advice.

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through.  Find all the information about The Fat Loss Collective -  https://lindseyheiserman.com/fat-loss-collective/   Let's connect -  Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing.    Mentioned in the episode - The Fat Loss Collective small group coaching.  Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior.   Find more information HERE   Connect on the newsletter HERE

In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss.    Let's Connect Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - [email protected] Website - www.lindseyheiserman.com   Come to an in person class/workshop - https://lindseyheiserman.com/workshops-2026/