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Raising kids is equal parts joy, chaos, and second-guessing yourself. But you do not have to do it alone. Pediatrician Cindy Gellner, MD, brings a calm, trusted voice to the sea of parenting advice. With extensive expertise in child development and preventive care, Dr. Gellner translates the latest pediatric research into real-world guidance for modern families. Whether you are decoding a rash at 2 a.m. or wondering if your toddler's dinner of Goldfish crackers counts as a food group (spoiler: it does not), HEALTHY KIDS ZONE delivers the clarity and reassurance parents need. Because kids don't come with instructions, and parenting doesn’t come with a manual—this podcast is the next best thing.

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Check latest episodes from Healthy Kids Zone podcast

My Child Has Night Terrors—What Can I Do?

2026/03/24

It can be hard to watch your child have night terrors—when they scream and cry inconsolably at night. Pediatrician Cindy Gellner, MD, explains why a small percentage of children experience these and how you can help when it happens. Although night terrors usually stop eventually, learn to recognize signs that it may be something more serious, and when you should take your child to the doctor.

Debunking Old Wives' Tales: What You Should and Shouldn't Be Feeding Your Baby

2026/03/17

From rice cereal for better sleep to giving babies water on hot days, many feeding habits are rooted in outdated advice rather than current science. Pediatrician Cindy Gellner, MD, says while these practices may seem harmless, some can actually interfere with development or even pose health risks. Learn more about common baby feeding myths and what today's medical experts recommend instead.

Cannabinoid Hyperemesis Syndrome in Teens: Symptoms, Causes, and Treatment

2026/03/10

Teen marijuana use is rising, especially through vaping, and many parents and teens may assume it is relatively harmless. But regular cannabis use during adolescence can affect brain development, academic performance, and mental health. Pediatrician Cindy Gellner, MD, talks about cannabinoid hyperemesis syndrome, a condition that causes severe, repeated nausea and vomiting in frequent marijuana users. Recognizing the warning signs and understanding the health risks can help families address the issue early and seek medical care when needed.

How to Make Your Child Comfortable While They Recover From the Flu

2026/03/03

If your child comes down with the flu, there is, unfortunately, not much you can do except make them comfortable and wait for the virus to run its course. Pediatrician Cindy Gellner, MD, shares advice for making the flu as bearable as possible for your little ones. Learn what foods your child should eat, how much water they should drink, their medications, and when they can go back to school.

Flu Vaccine Facts Every Parent Should Know

2026/02/24

Every flu season brings the same questions: Does the vaccine really work? Can it cause the flu? What if my child has an egg allergy? The evidence strongly supports annual immunization for nearly all children over six months of age. Pediatrician Cindy Gellner, MD, explains vaccination options, common side effects, and safety concerns to help parents make confident decisions. Learn what flu vaccine recommendations mean for your child and why skipping the shot could mean risking serious illness.

Excessive Newborn Crying: When to Worry and When It's Normal

2026/02/17

Many parents are unprepared for how intense newborn crying can become in the first few months of life. The Period of PURPLE Crying describes a normal developmental phase when babies cry more frequently, more unpredictably, and often in the evening hours. Pediatrician Cindy Gellner, MD, explains what the Period of PURPLE Crying means, how to recognize when crying is normal versus concerning, and how to cope safely during one of the most exhausting stages of early parenthood.

Debunking Old Wives' Tales: Chicken Pox Or Something Else?

2026/02/10

When a child develops an itchy rash, many parents immediately worry about chicken pox. But thanks to vaccination, most rashes in school-age children are caused by something else entirely. Pediatrician Cindy Gellner, MD, debunks chicken pox myths. Learn how to tell when a rash might not be chicken pox, what conditions commonly mimic it, and when to call your child's pediatrician about a suspected chicken pox rash.

How to Get Your Child Off the Pacifier

2026/01/29

Pacifiers can be a powerful soothing tool in infancy. But when comfort stretches into the toddler and preschool years, it can quietly create new problems. Pediatrian Cindy Gellner, MD, walks parents through when pacifier use stops helping, the age milestones that matter most, and realistic strategies to wean without turning bedtime into a battle. Learn how to help your child transition off the pacifier before it starts to impact sleep, speech, and long-term dental health.

Dark Circles in Kids: Common Causes and When to Take Action

2026/01/06

Dark circles under a child's eyes look dramatic, but they are rarely a sign of anything dangerous. Most cases come down to nasal congestion or simple genetics. Pediatrician Cindy Gellner, MD, explains why some kids naturally look more shadowed under the eyes, how allergies or blocked noses can worsen the appearance, and which rare warning signs suggest something more serious.

The Best Toy For Your Child's Development at Every Age

2025/12/23

Choosing the right toy is not about what is trending—it is about how children learn at each stage of development. From infants discovering the world through sound, texture, and cause-and-effect, to older kids using play to explore identity, creativity, and independence, the best toys grow with a child's needs. Pediatrician Cindy Gellner, MD, breaks down what actually supports learning and development at every age. Learn how to pick toys that do more than entertain—they help children build skills that last well beyond the holidays.

Your Child's ADHD Could Be Misdiagnosed

2025/12/09

Diagnosing ADHD in very young children can be complicated, especially when behaviors that look like symptoms may simply reflect age and maturity. Pediatrician Cindy Gellner, MD, explains what is developmentally normal, and how factors like family changes, anxiety, or classroom demands can mimic ADHD traits. Learn what parents should consider before pursuing a diagnosis and why partnering with a pediatrician is essential for understanding a child's behavior and developmental stage.

The Basics: Finding the Right Formula for Your Baby

2025/12/02

Choosing a baby formula does not come with a one-size-fits-all answer. Babies tolerate formulas differently—some thrive on standard milk-based options while others need sensitive, reflux-friendly, or specialized formulations. Pediatrian Cindy Gellner, MD, gives guidelines on how to spot what works best for your baby and why your pediatrician’s guidance can help you choose with confidence.

Why Young Children Get Sick More Often and What Parents Can Do

2025/11/25

Young children get sick far more often than adults, and it is completely normal. Most healthy kids come down with about six viral illnesses a year—and preschoolers and early elementary-aged children can have even more, especially when school starts and germs spread quickly. Pediatrician Cindy Gellner, MD, breaks down why kids get sick so often, what parents can expect during peak illness seasons, and which treatments and medications are safe to use at home.

Updated Car Seat Guidelines to Keep Your Child Safe on the Road

2025/11/18

What is the appropriate age, height, and weight to switch your child from a rear-facing to a forward-facing car seat? Beyond recommendations, specific guidelines and laws ensure children's safety in passenger vehicles. Pediatrician Cindy Gellner, MD, talks about current car seat regulations and how to keep your children as safe as possible while on the road.

Hand, Foot, and Mouth Disease vs. Strep: How to Tell the Difference

2025/11/13

Fever, sore throat, and a painful, spotty rash can look a lot like strep—but often the culprit is hand, foot, and mouth disease. This common childhood virus spreads easily and can affect kids of any age, even adults. Pediatrician Cindy Gellner, MD, talks about how the disease is transmitted, the key symptoms that distinguish it from strep, and the simple comfort measures that help your child stay hydrated and manage pain while the virus runs its course.