Advertise on podcast: Healthy Kids Zone

Rating

★★★★★

from

5 reviews

Description

Raising kids is equal parts joy, chaos, and second-guessing yourself. But you do not have to do it alone. Pediatrician Cindy Gellner, MD, brings a calm, trusted voice to the sea of parenting advice. With extensive expertise in child development and preventive care, Dr. Gellner translates the latest pediatric research into real-world guidance for modern families. Whether you are decoding a rash at 2 a.m. or wondering if your toddler's dinner of Goldfish crackers counts as a food group (spoiler: it does not), HEALTHY KIDS ZONE delivers the clarity and reassurance parents need. Because kids don't come with instructions, and parenting doesn’t come with a manual—this podcast is the next best thing.

Unlock Healthy Kids Zone podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Healthy Kids Zone podcast

Why You Shouldn't Skip Your Child's Pediatric Doctor Appointments

2026/09/29

As a busy parent, it is easy to let your child's routine doctor appointments slip through the cracks. But skipping or missing those check-ups can affect your child's health and keep other children from getting care. Pediatrician Cindy Gellner, MD, explains why keeping those appointments matters and why canceling and rescheduling is always better than not showing up.

Dizzy or Fainting? Understanding POTS in Teens

2026/09/22

Dizziness and fainting are common in teens and can have many causes, from dehydration and anxiety to not eating enough. Pediatrician Cindy Gellner, MD, explains what makes postural orthostatic tachycardia syndrome (POTS) different. Learn about symptoms and causes of POTS, possible risk factors, and the supportive treatments that can help teens manage the condition.

Understanding the Umbilical Cord and Care

2026/09/16

A healing umbilical cord can look alarming to new parents: oozing, bleeding, even a leftover stump. Pediatrician Cindy Gellner, MD, explains the anatomy behind it, why the yellowish discharge is normal, and how umbilical granulomas are treated. Learn how to care for your newborn's umbilical cord at home, and when emergency care is needed.

The Basics: Your Daughter's Painful Urination

2026/09/08

Is your young daughter complaining about painful urination when using the bathroom? It could be more than a urinary tract infection. Girls' parts can be very sensitive, especially between the ages of potty training and puberty. Pediatrician Cindy Gellner, MD, explains the most common causes of pain or irritation in the vagina or vulva, how to prevent them, and what treatments can provide relief to your daughter.

What Kind of Burn Is It, and Does My Kid Need the ER?

2026/09/02

Not all burns are treated the same. Pediatrician Cindy Gellner, MD, breaks down the differences between chemical, electrical, and thermal burns in kids, including the three degrees of thermal burns and how home care differs from an emergency room visit. Learn why first-degree burns can be managed at home while third-degree burns should always be treated as a medical emergency.

The Basics: Newborn Reflexes and Movements

2026/08/25

Newborns make many strange movements and show unexpected behaviors during the first year of life. They can startle, suck on their hands, strike a fencing pose, pause their breathing, and even roll their eyes, and much of it is completely normal. Pediatrician Cindy Gellner, MD, explains some of the most common newborn reflexes and behaviors. Learn which movements are simply part of your baby’s developing nervous system and which signs could signal a medical problem that needs immediate attention.

The Basics: A First Aid Guide to Playground Injuries

2026/08/19

Playgrounds equal fun, but also falls, scrapes, and the occasional broken bone. Pediatrician Cindy Gellner, MD, covers common playground injuries, from simple cuts to forearm fractures and head bumps, and explains which ones need a Band-Aid versus a trip to urgent care or the pediatric emergency room.

How to Make School Mornings Easier for You and Your Kids

2026/08/18

From forgotten lunches to last-minute outfit debates, school mornings can be challenging. Pediatrician Cindy Gellner, MD, shares strategies to make them smoother, including setting up backpacks the night before, limiting screen time until after school, and sending kids off with a positive goodbye. These habits can help kids start the day on time and ready to learn.

The Pediatrician-Approved Back-to-School Health Checklist

2026/08/14

Preparing for the new school year means a lot more than just buying school supplies. From medication forms and updated vaccines to vision checks and sleep routines, pediatrician Cindy Gellner, MD, shares a comprehensive checklist to help parents make sure their kids are physically and emotionally ready to return to the classroom. Learn how to take action now and prevent a last-minute scramble later to set your child up for a healthy, successful school year.

Debunking Old Wives' Tales: The Truth About Your Baby's Hair

2026/08/11

Will shaving your baby’s head make their hair grow back thicker? Does cutting their hair before their first birthday cause bad hair? And can eating carrots or bread crusts actually make your child’s hair curly? Pediatrician Cindy Gellner, MD, separates fact from fiction as she tackles some of the most common old wives’ tales about children’s hair.

Debunking Old Wives' Tales: Burping Babies After Feeding

2026/08/04

Many parents worry that if their baby does not burp after a feeding, they will end up with gas, colic, or an upset stomach. Pediatrician Cindy Gellner, MD, examines the research behind one of the most common pieces of parenting advice and explains what studies have found about burping, spit-up, and colic. Learn when burping babies may help and when it does not.

The Poop on Poop: What Parents Need to Know About Constipation in Kids

2026/07/28

Constipation is one of the most common concerns parents bring to their pediatrician, but knowing what is normal can be confusing. Cindy Gellner, MD, explains why every child’s poop patterns are different, how to recognize true constipation, and why some common concerns may not actually be problems. Learn about the causes of constipation in kids and practical tips to help your child have softer, more comfortable bowel movements.

Managing Asthma in Children

2026/06/30

Asthma can be a daunting diagnosis for parents, but it can be managed effectively with the right knowledge and tools. Pediatrician Cindy Gellner, MD, discusses how asthma affects the airways and makes it difficult to breathe while outlining the medications used to treat and manage the condition. Learn how to recognize asthma symptoms, the importance of treatment adherence, and strategies to prevent exacerbations.

Debunking Old Wives' Tales: Summer Safety Tips for Your Kids

2026/06/23

Summer fun comes with its fair share of advice—but not all of it holds up. Pediatrician Cindy Gellner, MD, busts some of the most common summer safety myths, from the outdated rule about swimming after eating to dangerous misconceptions about sunscreen and helmets. Learn how to keep your kids safe with tips rooted in real science, not old wives' tales.

Preventing Childhood Obesity: Healthy Habits That Start Before Kindergarten

2014/03/04

Childhood obesity can have lasting effects on a child’s physical, emotional, and long-term health—but prevention starts much earlier than many parents realize. Pediatrician Cindy Gellner, MD, explains why a child’s weight before kindergarten is one of the strongest predictors of future obesity and discusses the early warning signs parents should watch for. Learn about the health risks associated with childhood obesity and the simple 5-2-1-0 approach to help families build lifelong habits that support a healthy weight from the very beginning.