Advertise on podcast: Change Your Brain Every Day

What if the biggest source of your anxiety isn't the world around you—but the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down what's really happening in your brain when anxiety takes over—and why trying to "fight" your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. You'll learn practical, science-backed strategies to calm mental chaos, stop overthinking spirals, and retrain your brain for peace. From identifying "automatic negative thoughts" (ANTs) to building healthier neural pathways, this conversation offers tools you can start using immediately. If you've ever felt trapped in your own head, this episode will show you a different way forward—one where you're no longer at the mercy of every thought that crosses your mind. In this episode, you'll discover: Why your brain gets stuck in anxiety loops The hidden impact of negative thinking patterns Simple techniques to challenge and reframe your thoughts How to build a calmer, more resilient mind   This isn't about suppressing your thoughts—it's about understanding them, reshaping them, and finally finding the mental clarity you've been looking for.

This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life.   For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/

Has Your Head Injury Contributed To Your Mental Health Issues? You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.   Learn more: http://www.amenclinics.com/blog/brigh...   SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...   If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....   Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700

Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.

The Hidden Epidemic of Breast Implant Illness with Danica Patrick When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, "Thank you for saying that. Not many doctors do." Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in her health came after breast implant removal. "I found immediate relief," she says.

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don't see. This conversation dives deep into what it's like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come with an ADHD brain.   If you've ever felt scattered, misunderstood, or like you just couldn't "get it together," this episode might change the way you see yourself.   Topics include:   Discovering ADHD later in life Turning challenges into strengths   Find your ADHD Type: https://www.amenclinics.com/brain-health/add-mom-daughter/ Amen Clinics: https://www.amenclinics.com/   Honest, relatable, and empowering—this is a conversation that just might make everything click.

Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old ‪@KevinHines‬ approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-...

In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out.   This isn't just a story about survival—it's about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to rise anyway. If you've ever felt stuck, scattered, or weighed down by your past, this conversation will remind you: healing is possible, and your story isn't over.   Topics include: Trauma and emotional recovery Mental health, resilience, and self-growth Reclaiming your identity after hardship   Raw, honest, and deeply inspiring—this is one episode you won't forget.

On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world.   Sara shares what it's like to live with a body-focused repetitive behavior that many people don't understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey.   In this episode, we explore: What trichotillomania really is (and why it's often misunderstood) The hidden mental health toll of the modeling industry Managing anxiety under constant public scrutiny Letting go of perfection and embracing vulnerability Why sharing your struggle can be empowering   This is more than a story about beauty standards—it's about courage, self-acceptance, and breaking the silence around mental health. Because sometimes the strongest thing you can do… is be honest.

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby's long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable.   This conversation breaks down the latest research in a practical, empowering way—so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development.   If you've ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters.   Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future: https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123   Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com   Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen   Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen   📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706   📗Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou  

What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case scenario" mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity—and how healing begins by telling the truth about what we've been carrying.   We explore: The hidden toll of chronic emotional stress How trauma rewires your thoughts and reactions Letting go of survival mode Rediscovering purpose after disappointment Practical steps toward emotional and spiritual healing   This episode is for anyone who feels stuck in overthinking, bracing for impact, or wondering if peace is truly possible. Lysa's story is proof that even in your hardest chapters, purpose is still being written.

Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality.   You'll learn: The biggest mistake people make when back pain starts When pain is a warning sign — and when it isn't How to protect your spine as you age Practical strategies to stay pain-free and active long term   Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it. Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription. Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen 📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706 📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou   

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis—what it is, what it isn't, and why it works. You'll learn how focused attention can quiet the brain's stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think.   We also explore: The biggest myths about hypnosis 2. How anxiety patterns get wired into the brain 3. Simple techniques you can start using immediately 4. Who benefits most from clinical hypnosis   If you've tried everything to calm your mind—or you're curious about science-backed tools for emotional resilience—this episode might change how you think about anxiety forever.       Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.