Advertise on podcast: Balance Boldly: Intimacy and Impact in Business

The Cost of Ambition in the Age of Innovation with Dr. Naketa Ren Thigpen   Most systems focus on output, not connection. On this episode of Balance Boldly, we explore why innovation that ignores intimacy comes at a high cost. “We’ve made it normal to disconnect from ourselves just to stay relevant,” but that disconnection costs far more than it returns. If innovation erodes your relationships, it’s not true innovation. “Growth that breaks trust isn’t strategy, it’s avoidance.” Intimacy is more than a romantic notion, it’s a practical and foundational tool for ALL of the relationships you create, from the bedroom to the boardroom. Being present helps you lead better, make smarter decisions, and scale with integrity. This episode is for leaders ready to embrace connection as a core driver of sustainable success.  Follow the BBP here on this app for bold, authentic conversations that empower you to build impact and balance on your own terms. Want to dive a bit deeper into the ThigPro Community?   Enter ThigPro Quo Where Balance Meets Brilliance and Intimacy Fuels Innovation. Subscribe:  https://rebrand.ly/ThigPro-Quo

Innovation is leading the way but intimacy remains essential. On this episode of Balance Boldly, host Dr. Naketa Ren Thigpen explores the true cost of ambition in today’s fast-changing world. As Dr. Thigpen says, “The world rewards motion. But the overachievers I work with are tired of spinning.” This conversation explains why ambition that costs your peace or your people is simply too expensive. From optimizing relationships to building strong relationship infrastructure, this episode is for founders and leaders who are done pretending. Balance Boldly exists because success without self is a lie. These are real conversations about creating lives and businesses that energize you instead of draining you. If you’re trying to balance the demands of innovation with the need for real human connection, this episode delivers clear, honest insights so you can lead with heart and sanity. It’s time to stop paying for ambition with your peace of mind. Key themes include: How to balance innovation with intimacy in leadershipRethinking ambition beyond constant motionPractical strategies for growing relationships in business and lifeCandid talk for imperfect, courageous founders and leadersFollow the BBP here on this app for bold, authentic conversations that empower you to build impact and balance on your own terms. Want to dive a bit deeper into the ThigPro Community? Enter ThigPro Quo Where Balance Meets Brilliance and Intimacy Fuels Innovation. Subscribe: https://rebrand.ly/ThigPro-Quo

In this riveting finale of the Balance Boldly Podcast's Alignment Exit Strategy series, Naketa Ren Thigpen guides listeners through a transformational journey of relationship realignment, unlocking paths to personal and professional growth. Discover how shedding unproductive connections creates space for vibrant, supportive relationships that amplify your love, leadership, and legacy. Naketa underscores the power of intentional repositioning to gain newfound clarity and vitality. Don't miss this opportunity to learn how these changes can spark your creativity and align your trajectory with life's most meaningful relationships, energizing your pursuit of an empowered and fulfilling future. Alignment Exit Strategy with BONUS Relationship Repositioning Protocol https://rebrand.ly/AlignmentExitStrategy Time Stamps: 00:00 Release, Realign, and Reposition. 05:30 Exploring Common Traits Among Friends. 07:48 Embrace your new season of life. 12:19 Bold Steps for Healing Growth Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify Check out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads:

Continuing the Alignment Exit Series, host Naketa Ren Thigpen explores the impact of loyalty, fear, and obligation on personal growth. This Balance Boldly Podcast episode delves into how attachment styles and non-serving relationships hinder progress. Highlighting the hidden costs of clinging to outdated connections, Naketa emphasizes the value of peace, urging listeners to reassess their bonds through self-reflection and communication. Discover strategies for transforming relationships positively and explore genuine motivations, opening doors to more fulfilling interactions. Tune in to learn how to release what's holding you back and reach your next level. Time Stamps: 00:00 Leveling Up: Relationships & Growth. 03:57 "Do You Really Want a Clone?" 07:18 Toxic Behavior and Boundaries. 11:04 Navigating Relationship Dynamics. 17:17 "Time's Up: Move Boldly." Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify Check out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube

In this episode of the Balance Boldly Podcast, we unlock part three of the Alignment Exit Series with Naketa Ren Thigpen, uncovering how stress silently erodes personal and professional connections. Targeting ambitious women in business and a few brave men, Naketa highlights how unexpressed emotions and unresolved conflicts generate stress, leading to relationship rifts. With mindfulness and body scanning techniques, she shows listeners how to realign and assess relationships to combat burnout energetically. This episode emphasizes the power of honest communication and humility in offering help and fostering healthier, authentic connections that enhance creativity, leadership, and professional success. Time Stamps: 00:00 How mindfulness helps to reduce social strain. 03:18 Navigating social conflicts. 07:42 Address issues when necessary; avoid frustration. 10:49 Body awareness meditation guide. 13:51 Seal conversations with affirmations. 17:13 Why your isolation is affecting the people around you. Balance Boldly For Ambitious Women In Business featured in FeedSpot Top 70 Women In Business Podcasts. Thank you, Feedspot, for recognizing the BBP as #16 on this year's list of Top Women in Business Podcasts worth listening to! We appreciate you.  Personal Note from Naketa: The conversation doesn't stop here; come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgment here), and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show and in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify Check out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved...

In this empowering episode of the Balance Boldly Podcast, Naketa Ren Thigpen addresses the complexities of navigating unsupportive partnerships during pivotal life or career transitions. As part of The Alignment Exit Series, she builds on earlier episodes by exploring the crucial concept of creating “air”—space for growth—through auditing, investigating, and recalibrating relationships. Sharing her powerful "3G mindset"—Give, Give, Grow—as a guiding framework for balancing energy, resources, and gratitude without overextending yourself, she focuses on clear communication, self-awareness, and mutual respect. Encouraging listeners to reflect on their relationships and ensure they align with their evolving needs, tune in to discover how to reposition or let go of relationships that no longer serve you. It's time to pave the way for a more balanced and fulfilling life. Time Stamps: 00:00 Does clarity spark change in relationships? 05:03 How to embrace a "give, give, grow" mindset without overextending. 07:11 Awakening to trust and reciprocity. 10:53 The key to avoiding personal exhaustion. Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify Check out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads:

In this impactful episode of the Balanced Boldly Podcast, Naketa Ren Thigpen explores how misaligned relationships can drain your energy, disrupt your physical and spiritual well-being, and hinder your success. Have you ever felt emotionally drained or physically off after an interaction? It’s not just in your head—these toxic relationships can throw your endocrine system out of balance, leaving you feeling heavy and uncentered. Targeting ambitious women in business, Naketa introduces The Alignment Exit Series and the AIR strategy—Audit, Investigate, Reposition—to help you identify and shift toxic relationships. Ready to set strong boundaries and foster uplifting connections? This episode is your first step. Time Stamps: 00:00 The hidden impact of misaligned relationships. 05:12 Choosing who enters your space. 09:56 Conducting a relationship audit. 11:38 It's time to reevaluate your relationships. Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify Check out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Bite-sized wisdom on work, life, love & sustainable success, JOIN us on YouTube

In this episode of the BBP, host Naketa Ren Thigpen chats with Ashley Stanford, a digital marketing consultant and freelance expert with over 15 years of experience. This episode explores Ashley's path from career burnout to achieving balance and fulfillment. She discusses using tools like Danielle Laporte's "The Desire Map" to identify core desired feelings and the importance of setting clear boundaries in personal and professional life. Ashley shares her wisdom on juggling multiple roles, including being EVP of Client Strategy at TicketSocket and the VP and co-founder of Ice Cream Social, without losing oneself. The conversation is inspiring and practical, making it a must-listen for ambitious individuals seeking harmony. Time Stamps: 00:00 Ambitious women's goals and responsibilities. 09:42 Embracing temporary sacrifices for future freedom. 11:35 Overcoming setbacks leads to significant achievements. 14:34 How boundaries enhance productivity and mental well-being. 18:24 Navigating life changes: parenting, avoiding burnout. 23:29 Prioritizing personal joy and self-care first. More about Ashley Stanford Meet Ashley Stanford, a digital marketing consultant with 15+ years of experience! She excels in creating strategic marketing plans and optimizing tactics, primarily in the events & entertainment sector, with additional expertise in healthcare and fintech. Ashley is the EVP of Client Strategy at TicketSocket and Vice President and Co-Founder of Ice Cream Social, a widget that enhances websites by driving word-of-mouth marketing and gathering valuable first-party data. Supported by Comcast NBCUniversal SportsTech since 2022, Ashley's extensive background in digital marketing roles equips her with unmatched skills in customer acquisition, email, search, and content marketing. Follow Ashley Stanford: Ice Cream Social Website: https://icecreamsocial.io/ TicketSocket Website: https://ticketsocket.com/ Ashley LinkedIn: ashcline Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations....

Welcome to the Balance Boldly podcast, where ambitious women and a few brave men find their stride. Join host Naketa Ren Thigpen with mogul-in-the-making Akinyi Ochieng! Co-founder of ORISUN, a clean beauty line, and board chair of SOS Sahel, Akinyi shares her journey of tackling global challenges and her insights on maintaining balance. From transforming one life at a time to managing resistance in large institutions, Akinyi's compelling story is a masterclass in impact. Tune in for actionable advice and inspiration to fuel your ambitions while staying grounded. Time Stamps: 05:35 Your control over ambition empowers you. 07:45 Why personal growth requires comprehensive self-reflection and validation. 11:02 Can you navigate resistance to change while ensuring impactful work? 14:32 How to be adaptative in real-time. 18:43 Focusing on mutual value in each moment together. More about  [Akinyi Ochieng] Akinyi Ochieng is a social entrepreneur, impact adviser, and co-founder of ORISUN, an upcoming clean beauty line featuring African botanicals. With a strong background in economic development, she has secured over $25 million in partnerships linking African ingredients to global markets, working with organizations like USAID and FAO. Akinyi chairs the USA board of SOS Sahel, tackling food security and climate issues in the Sahel region. Her insights on Africa's business and culture have appeared in Forbes, CNBC, BBC, and more. Currently, as Senior Associate Director at APCO Worldwide, she partners with corporations and nonprofits to drive social impact across North America, Europe, the Middle East, and Africa. Akinyi holds an MSc from the London School of Economics and a BA from Yale. She also graduated from the University of Cambridge's Strategic Philanthropy program. In 2019, she was recognized as one of the 100 Most Influential People of African Descent in media under 40. Follow Akinyi Ochieng: http://www.akinyiochieng.com/ https://linkedin.com/in/akinyiochieng  Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations....

In this episode of the Balance Boldly podcast, host Naketa Ren Thigpen welcomes Shilpa Alimchandani, the brilliant mind behind Mookti Consulting. Discussing creating human-centered workplaces and transformational change, Shilpa shares her insights emphasizing authenticity, managing internalized expectations, and aligning one’s career with personal values. She shares her background as the firstborn daughter of immigrants, and how her career pivoted from law to social science, driven by her interest in cultural and power dynamics. The conversation highlights the importance of bravery, vulnerability, and self-compassion, particularly for women of color in leadership. This episode offers profound reflections on workplace culture, leadership, and the importance of personal growth. Tune in for an inspiring discussion on embracing identity and fostering transformational change. Time Stamps: 06:48 Embracing courage and boldness in your journey. 10:33 Why empathy is crucial for helping accomplished women thrive. 14:56 How disruptive survival skills can create overwhelming stress. 19:07 "Present your healed self." 20:19 Embracing vulnerability; why external help may be a "go." 25:25 Managing sacred spaces and avoiding absorbing others' pain. 26:31 Discussing workplace leadership challenges. 30:54 Shake up your routines and rediscover yourself today. More about Shilpa Alimchandani Shilpa Alimchandani is the Founder and Principal of Mookti Consulting, a practice that partners with clients to break free from oppressive systems and facilitate transformational change. In Sanskrit, Mookti means liberation. As a consultant and facilitator, Shilpa partners with mission-driven organizations to build human-centered workplaces. As a collective liberation coach, she helps women of color to lead with purpose and clarity without sacrificing their values or well-being. Shilpa is passionate about social justice, the arts, and aligning mind, body, and spirit to live healthier lives. Follow Shilpa Alimchandani: https://mookticonsulting.com/ https://www.linkedin.com/in/shilpaalimchandani/   Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health...

In this enlightening episode of the Balance Boldly Podcast, Naketa Ren Thigpen chats with the fabulous Kosi Harris, a PR pro with over 15 years of experience. From her fashion PR beginnings to working with top brands, Kosi spills the tea on managing client expectations and building solid media relationships. She talks personal branding, networking, and navigating today’s media scene. Perfect for ambitious women and entrepreneurs, this episode is packed with real talk and tips you can actually use. Tune in for an inspiring and down-to-earth conversation you won't want to miss! Time Stamps: 00:00 Rediscovered passion—the switch from fashion to hospitality. 05:40 The importance of transferable skills. 08:56 Why a scarcity mindset can get in the way of rebranding. 13:59 How service-based clients should prepare for media engagement. 18:09 The difference between paid and organic press. 21:03 Why you don't need a huge following to rebrand. 23:43 The importance of remaining authentic in the rebranding journey. More about Kosi Harris Kosi Harris is a seasoned public relations specialist with over 15 years of experience across non-profit, consumer products, and hospitality. She has represented notable clients like Leanne Mair, Every Library, Time Warner Center, and Reebok Watches. Kosi excels at amplifying brand voices and building strong media relationships, with her work featured in top publications including Essence, Harper’s Bazaar, USA Today, and The New York Times. She holds a Bachelor's in Advertising & Marketing Communication from The Fashion Institute of Technology and a Master's in New Media and Public Relations from Southern New Hampshire University. Based in Brooklyn, NY, Kosi is passionate about technology and ran a PR workshop with the Female Founder Collective last fall, highlighting her expertise in navigating challenging times. Follow Kosi Harris: http://www.kosiharris.com/ Substack: PR Tips and Tea  Instagram: @kosharris  Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave

Delving into the power of intentional family forecasting, techniques to maintain a thriving marriage, and how to balance professional and personal lives, Naketa welcomes the dynamic Nicole Kalil, an expert in gender equity and the host of the "This is Woman's Work" podcast. Nicole shares her innovative concept of "family forecasting," a biannual ritual where she and her husband align their professional goals, finances, and family values. This practice, she explains, has been crucial in maintaining a strong marital connection and setting a positive example for their 10-year-old daughter. Nicole also discusses the importance of prioritizing tasks that truly matter, as well as the need to distinguish between simply being good at something and being passionately engaged. Tune in to discover actionable insights and inspiring stories to elevate your journey towards balanced living. Time Stamps: 00:00 Eliminating gender roles in 2024. 03:44 How to align family goals, values, finances, and schedules. 09:55 Why choosing intentional selfishness is necessary for achieving balance in relationships. 11:33 Avoid comparing yourself to illusions; embrace life's complexities. 15:52 How to prioritize, avoid distractions, and commit fully to balance. 18:46 Discovering fulfillment through prioritizing personal passions. More about Nicole Kalil Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well, that, and an abundant amount of coffee. Host of the "This Is Woman's Work" podcast, author of the bestseller Validation isFor Parking, respected coach, and fugitive of the C-suite, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to be confident. She shares HOW you build it and gives actionable tools you can implement immediately. Wife, mom, and business owner-in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and is an avid peloton rider. Follow Nicole Kalil: https://nicolekalil.com/ Instagram: nicolemkalil This Is Woman's Work Podcast (wherever you listen to podcasts) Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success...

In this empowering episode of the Balance Boldly Podcast, Naketa chats with Marla Mervis-Hartman, the brain behind LOVE Your Body, Love Yourself. Marla, a coach, TEDx speaker, and Reiki Master, opens up about her journey from struggling with disordered eating to finding self-love and compassion. Hear how moving to Maui changed her life and get tips on tuning into your inner brilliance. Marla talks about her book, Ren Self, and shares practical advice on meditation and self-care. Don’t miss this heartfelt conversation about healing, growth, and loving yourself just a bit more. Time Stamps: 00:00 Marla’s tips on accepting yourself fully. 03:22 How your body's value is linked to dieting and coping. 08:04 Why recognizing personal challenges is vital for change. 12:06 How to reflect, accept, and let go. 15:36 Practicing patience and self-control to improve relationships. 16:57 Embracing support for strength and resilience. 22:50 Fostering self-compassion and commitment for personal growth. 23:46 Why commitment is needed to achieve successful outcomes. More about Marla Mervis-Hartmann Marla Mervis-Hartmann, the creator of "Love Your Body, Love Yourself," guides women toward embracing self-acceptance. Her personal journey, marked by struggles with food, exercise, and body confidence, underwent a transformation fueled by self-compassion. Currently residing in Maui with her family, Marla works as a full-time professional coach, TEDx speaker, Author of BE-Friend Yourself, ED recovery center facilitator, and Reiki Master/Teacher Follow Marla: Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways YouTube: https://www.youtube.com/marlamervis TEDx Talk: https://youtu.be/nEVjlT9B6dU  Book: Be-Friend Yourself: Finding Freedom with Food and Peace with Your Body Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy...

Join in on this episode of the Balance Boldly Podcast as Naketa Ren Thigpen sits down with the incredible Ebere Oyekwe, founder of Tekdlin and lead event coordinator of Architects. Ebere's journey from Nigeria to becoming an "accidental millionaire" in tech is nothing short of inspiring. They dive into work-life balance, setting boundaries, and the ups and downs of hiring a team. Plus, Ebere shares how her faith and resilience helped her create real impact. If you're looking for a dose of motivation and some great insights on thriving authentically, this convo is a must-listen!  Time Stamps: 00:00 How can you show love and support to your international colleagues? 04:23 How an immigrant to the United States became a successful tech advocate. 08:57 Reasons why presenting yourself in a certain way is important. 09:36 Encouraging words for future accidental millionaires out there. 14:27 Addressing challenges while upholding accountability and fostering connections. 16:25 Why being kind as a leader is important. 22:28 Exploring how connections and trust lead to success. More about Ebere Oyekwe Ebere Oyekwe, Founder of Tekdlin and Lead Event Coordinator of Konnect, helps beginner tech professionals get into tech roles and teaches tech and data skills online. She has 91.2K followers on Instagram and has placed 75% of her clients in their dream tech jobs.  Follow Ebere Oyekwe : https://tekdlin.com/ Instagram: @nelotechie  Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify Check out our latest podcast, The Lazy Overachiever Show, your haven away from the hustle. Subscribe on your favorite podcast app to gain insights into the...

In this episode of The Balance Boldly Podcast, host Naketa Ren Thigpen engages with Jaime Ellithorpe, founder of 540 Strategies. They delve into heart-centered entrepreneurship, the importance of fiscal responsibility, and the law of attraction in business. Jaime shares her journey from corporate life to becoming a business consultant, emphasizing the need for authentic energy and self-reflection. Naketa and Jaime also discuss the challenges of entrepreneurship, mindset shifts, and the power of joy in aligning passion and purpose. Tune in for insightful strategies on thriving in business and embracing personal growth. Time Stamps: 00:00 Gratitude, business origin, and the turning point. 04:30 Embracing financial joy through self-permission and change. 08:26 Why the leading generation is vital for fiscal responsibility and growth. 11:47 Embrace your adaptability and maintain financial consistency. 13:31 Assess passion and fulfillment in your abilities. 17:40 Know your worth, don't undersell your work. 20:00 Encourage giving, and guard against financial exploitation. 23:59 Reflect on drawing in their manipulative energy. 29:11 Evaluating diverse team’s financial responsibility and leadership. 30:06 Embrace financial uncertainty and take calculated fiscal steps. More about Jaime Ellithorpe Jaime Ellithorpe founded 540 Strategies, a marketing consulting firm that equips entrepreneurs and business professionals with marketing strategies, lead gen and appointment setting systems, and self-empowerment tools to make growing a business effortless. Follow Jaime Ellithorpe : You can learn more about Jaime and 540Strategies by visiting her website, https://jaimeellithorpe.com/ Personal Note from Naketa: The conversation doesn't stop here, come chat with me over on @naketarenthigpen Substack. I take you deeper with unfiltered reflections, the behind-the-scenes thought process, and the real-world application of everything we unpacked here. Pull up a chair, pour a cup (or glass, no judgement here) and let's talk work, life, love, growth, (and) how to sustain it without losing your mogul-in-the-making mind. More on the BBP: Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship management strategies that form the foundation for lasting impact. Amplifying the power of intimacy by demonstrating how success in the boardroom is deeply intertwined with the energy you cultivate in your personal life. On this show (and) in Naketa's everyday life, she's sharing how prioritized mental health with non-negotiable boundaries and strong relationship health help to collapse time, while rippling joy across generations. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify:...