
Advertise on podcast: The Art of Paying Attention
Rating
4.6from
This podcast has
206 episodes
Language
EnglishPublisher
Ryan J. PeltonExplicit
No
Date created
2016/12/12
Latest episode
2026/10/12
Average duration
51 min.
Release period
71 days
Description
In a world filled with noise and distractions, The Art of Paying Attention is your guide to focusing on what truly matters. Hosted by writer, coach, speaker, and spiritual teacher Ryan J. Pelton, this podcast explores how applying time-tested wisdom can transform your life and work. Each episode dives into the power of attention—how to harness it for creativity, leadership, and meaning and purpose in life. Whether you're an artist, entrepreneur, parent, or seeker of truth, this podcast will help you invest your attention wisely, create with intention, and shape a life that counts. Because your attention matters. ryanjpelton.substack.com
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Podcast episodes
Check latest episodes from The Art of Paying Attention podcast
Singing Through Fire with Lara Silverman
2026/10/12
Lara Silverman is a #1 bestselling Christian author, lawyer, comedian, and host of the Singing Through Fire Podcast. She holds a J.D. from Stanford Law School and a B.A. in both Economics and Political Science from UC Berkeley, where she was one of six finalists for the University Medal, Berkeley’s highest academic distinction.
Before falling seriously ill in 2018, Lara worked for two federal judges and practiced high stakes litigation for three years at Arnold & Porter Kaye Scholer LLP, where she specialized in intellectual property, antitrust, and contract cases of all kinds.
Even as she remains mostly bedridden today, Lara hosts the Singing Through Fire Podcast, and anchors her unwavering hope in Christ. In this episode, Ryan and Lara discuss her latest book, Singing Through the Fire, and what it means to live and create well despite our suffering.
Connect with Lara at all her social media links here: https://linktr.ee/Larap3
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Healing Through Connection with Julian Bermudez
2025/12/11
Julian Bermudez is a therapist, guide, and companion on the path of healing. He works closely with people navigating trauma, identity, and the integration of psychedelic experiences—helping them reconnect with the deep, unshakable truth of who they are.
His work is not conventional. It doesn’t revolve around diagnoses or protocols. Instead, it’s rooted in presence, deep listening, and the belief that healing is a return to our natural state of being: connected, present, and whole.
Mentioned on the Show:
* Julian’s website:
https://www.psychedelic-integration.net/
* Work with Ryan: https://www.ryanjpelton.com/coaching
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Resilience, Empowerment, and Magic with John Kippen
2025/10/20
In this episode, Ryan J. Pelton interviews magician and empowerment coach John Kippen. John’s 12 + year journey of recovering from the trauma of having his face paralyzed after brain tumor removal surgery, has allowed him to triumph over adversity. John uses the stories and lessons from his journey to inspire audiences in his speaking and magic performances. Many clients can be heard saying, “If John can do it, so can I!”
* John Kippen: https://www.johnkippen.com/
* Newsletter: https://www.ryanjpelton.com/newsletter
* Biz/Ministry Coaching/Mentoring: https://www.ryanjpelton.com/coaching
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Thinking Like a Pilot with Bobby Dutton
2025/10/01
In this episode of The Art of Paying Attention, host Ryan J. Pelton introduces Bobby Dutton, a licensed commercial pilot and event entrepreneur. The conversation explores the importance of paying attention in our lives, the joy that Bobby brings to his work, and the value of creativity and personal development.
* Get coaching
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Rock Your Retirement with Elizabeth Zelinka Parsons
2025/09/12
In this episode of 'The Art of Paying Attention', host Ryan J. Pelton engages in a conversation with Elizabeth Zelinka Parsons, an expert in thriving during retirement. They discuss the importance of leveraging skills and experiences to create a fulfilling retirement, emphasizing that this phase of life should not be about slowing down but rather about stepping up and making the most of the second half of life.
Connect with Elizabeth: https://www.encoraco.com/team/elizabeth-zelinka-parsons/
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Outsmart Your Addictions with Dr. Jason Giles
2025/09/05
In this conversation, Dr. Jason Giles discusses the importance of attention in personal growth, particularly in the context of addiction recovery. He shares his personal journey from anesthesiology to addiction medicine, emphasizing the complexities of addiction and the roles of genetics and environment. Dr. Giles highlights the significance of community support in overcoming addiction and provides practical steps for those seeking help. He also reflects on the impact of modern society on addiction and the importance of addressing underlying issues for successful recovery.
Find Dr. Jason Giles on LinkedIn
Takeaways
* Paying attention to personal growth is crucial.
* Community support plays a vital role in recovery.
* Addiction is influenced by both genetics and environment.
* Seeking help is a sign of strength, not weakness.
* Recovery requires a different way of living.
* Understanding the underlying issues is essential for recovery.
* Telemedicine can improve access to addiction treatment.
* Personal experiences can shape professional paths.
* Addiction treatment should be holistic and inclusive.
* Connection with others is key to overcoming addiction.
Mentioned on Show:
* Coaching services with Ryan: https://www.ryanjpelton.com/mentoring
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Refugee to Rockstar with Christian Ray Flores
2025/09/03
In this conversation, Christian Ray Flores shares his remarkable journey from being a refugee to becoming a pop star in Russia, and eventually transitioning to life in America. He discusses the impact of his tumultuous early life on his creativity and artistic expression, emphasizing the importance of community, resilience, and mentorship in personal growth. Christian also highlights the unique cultural influences that shaped his career and offers insights from his new book, which reflects on the immigrant experience and the opportunities available in America.
* Christian's Substack
* Ryan's Substack
Takeaways
* Christian's early life was marked by turmoil and displacement.
* He became a pop star in Russia during a time of political change.
* Creative expression often arises from personal and societal struggles.
* The transition to America brought new opportunities and challenges.
* Christian emphasizes the importance of community in personal growth.
* He believes in the power of deep learning and mentorship.
* Resilience is built through facing and overcoming difficulties.
* Creativity is a birthright that everyone can access.
* Christian's book offers insights into the immigrant experience in America.
* He encourages others to embrace uncertainty and pursue their passions.
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #025: Dustin Baker on the Priority of Health
2025/02/05
In this episode, Ryan talks with Dustin Baker, the President and Founder of BioPro+. Dustin and his team created the first non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatments that works FASTER, EASIER, and SAFER.
In this inspirational conversation Ryan and Dustin explore the place of health, and when Dustin was losing the game, entrepreneurship, importance of family health, and much more.
Mentioned on Show:
* Dustin Baker Linkedin
* Subscribe to Motivation Mondays
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #024: To Goal or Not to Goal in 2025?
2025/01/18
In this episode, Ryan discusses the place of goals, resolutions, living an intentional life. Do you set goals? It doesn’t matter. What matters is living with purpose and intentionality.
Mentioned on the Show:
* Questions to consider: 1. What would happen if I shared my goals in public? 2. How can I be useful in 2025?
* Jon Acuff book
* Leave a rating or review
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #023: Don Young on Finding God in Las Vegas
2024/12/23
A successful business leader, Don Young lived the American Dream, but he was a very unhappy person. There was something fundamentally missing from his life, so Don chased stuff. Reputation, physical desires, and everything the material world had to offer. Don reduced himself and everyone in the world to objects. Things whose only purpose was to support his desires and an unjust system, but Don remained a very unhappy person.
Ryan and Don talk about his story of faith which is unique and universal. Don’s desire to write and tell his story. It's also a story of God's love for a nation and a world that's spiritually famished. Welcome to Don Young’s story, and welcome to the Art of Paying Attention.
Mentioned on the Show:
* Don Young’s website.
* Don’s writings on Substack.
* Check out the Merch Store. All the proceeds go to support the podcast, and my work.
* Want to be a guest? Need to get unstuck? Contact Ryan.
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #022: Amber Byers on 100 Words at a Time
2024/12/13
Amber Byers is the founder and CEO of Tadpole Press, where she serves as head judge of the Tadpole Press 100-Word Writing Contest, an international writing contest celebrating creativity and community.
She blogs regularly at Living a Life Imagined, which is dedicated to positivity and authenticity as a creative. Amber’s published works include The Magic Door Origin Story, which is a sci-fi story inspired by her childhood, and Sophie and Spot, which won a Gold Medal for Best First Book in the chapter book category from Moonbeam Children’s Book Awards in 2019.
Ryan and Amber have a wonderful conversation about starting things, influences in writing, writing for the love, Amber’s 100 word writing contest, and much more.
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #021: Ethan Nkana
2024/12/05
Professional athletes spend their entire lives training to develop their skills and strength in mastery of their sport at the highest professional levels. Similarly, physicians train their entire lives developing a mastery of the sciences and medicine. Why don’t physicians have agents who negotiate their deals like professional athletes?
This inquiry was the genesis of Rocky Mountain Physician Agency.
After more than one decade in hospital and healthcare administration, specializing in physician contracting and compensation, Ethan Nkana recognized that his skills, training, and expertise could be put to more meaningful use negotiating physician contracts on behalf of physicians.
The extensive experience Ethan has in physician contracting is founded on a doctorate degree in law from the University of Dayton School of Law. While completing his legal training, Ethan earned his master’s of business administration, also from the University of Dayton. He earned his B.S. in Business Administration & Public Relations from Southern Adventist University.
In this episode, Ryan and Ethan explore the story of Rocky Mountain Physician Agency, why doctors need support, the ups and downs of starting anything, and much more.
Mentioned on the Show:
* Rocky Mountain Physician Agency
* Ethan Nkana (linkedin)
* Join the Art of Paying Attention newsletter
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #020: Ali Horriyat on Compassionate Publishing
2024/03/18
Compassiviste Publishing inspires collective efforts that build a compassionate society. Launched by founder, Ali Horriyat, it is his belief that humanity must love always, and always love. Ali left a high paying corporate job to pursue a mission of justice and compassion through publishing. Ali and Ryan explore why the current models of publishing are broken, how much negative impact paper publishing has on the environment, finding your writing voice, sharing your work, and much more.
Mentioned on the Show:
* Work with Ali and Compassiviste: https://compassivistepublishing.com/submissions/
* Stay updated with the Art of Paying Attention community: https://ryanjpelton.com/newsletter
* Need coaching/guidance? https://ryanjpelton.com/coaching
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #019: Doug Howarth on Solving Unseen Problems
2024/02/12
Douglas Howarth is an econometrician who created a software that isbased on his patented method of using Value and Demand instead of the usual Supply and Demand based approach. His awards, publications and collaborations are rich and wide, including NASA, and some of the largest aerospace companies in the world. In this interview, Ryan and Doug talk about the origins of Doug’s company which started while shopping for a washing machine, why paying attention is our most important work, his work helping businesses make better decisions based on data, not guessing, and much more. You can find Doug and his team at: https://hypernomics.com/
Mentioned on the Show:
* Doug’s book: https://www.amazon.com/Hypernomics-Hidden-Dimensions-Unseen-Problems/dp/139420888X
* Book coaching: https://ryanjpelton.com/coaching
* Newsletter (7 Things): https://ryanjpelton.com/newsletter
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
TAOPA #018: Stephanie Crowe on Becoming Lifelong Learners
2024/01/29
For more than 20 years, Stephanie Crowe has worked with leaders and organizations at key junctures to their transformations, turning perceived business roadblocks into massive opportunities. She’s learned to use an integrated thinking approach to see a company, its difficulties, and its opportunities holistically, and worked alongside leaders to discern the clearest and most direct path to removing barriers and aligning talent with organizational objectives.
Stephanie has spent her career on ‘both sides’ of learning and education – as chief learning officer and global education services leader, for corporations, non-profit and trade associations, even founding a learning company. She now serves as CEO of Learn.net, an innovative learning technology provider in AI-driven habit-building and microlearning.
Crowe wrote 10x Leader, where she shares the unique and transformational approach that was born from the most impactful, 10x stories from her career in corporate education - with all gratitude to the organizations who trusted her to take those journeys with them.
In this interview, Ryan and Stephanie explore the importance of lifelong learning, how to go deeper as a leader and person, and much more. Find Stephanie Crowe here: https://10xleader.net/
Mentioned on the Show:
* 10 X Leader by Stephanie Crowe
* Get weekly updates and creative inspiration (newsletter): https://ryanjpelton.com/newsletter
* Need help with your book? I offer Book Coaching: https://ryanjpelton.com/coaching
Get full access to The Art of Wonder at ryanjpelton.substack.com/subscribe
Podcast reviews
Read The Art of Paying Attention podcast reviews
NoName#01 2023/01/07
Great Podcast
Been listening to Ryan for years. His new podcast is a great balance of technical advice and inspiration for both novice and experienced writers
mhcalhoun 2022/03/24
Great Podcast for Writers
I have really enjoyed this podcast. It is packed with great tips, advice, and inspiration for writers. Some days it was exactly what I needed to hear ...
Courtney Matson 2021/08/20
Glad he’s back!
I really enjoyed the previous podcast and this reboot is great. I feel like the 10 rules for life were practically written for me! Especially the firs...
Dream5863 2021/07/24
Mind Changing
2021: I’m so glad that Ryan has returned!!! You’ve been missed, Ryan!!! His interview style is great and I’m looking forward to hearing from the cr...
406Loveloy 2019/11/14
A MUST LISTEN!!! 👍👍
After stumbling upon Ryan’s awesome podcasts I can tell you I am a fan. I’ve been slowly working my way through the podcasts from the very beginning. ...
Napasnewgirl 2019/08/02
Inspiring and Motivating
After listening to just one podcast I could not drive home fast enough to write this review. Ryan and his wisdom are inspiring and motivational. It wa...
Scioneeris 2019/07/10
Absolutely encouraging and inspiring
Started listening a little while ago and without fail, every episode has brightened my writer heart. There’s practical advice and interesting guests, ...
Nonamesleft47 2019/06/27
Great podcast!
Ryan does a great job of creating a mixture of inspirational and instructional episodes. I listen to writing/craft podcasts daily and his is always in...
Jerez1227 2019/06/08
Lots of good info/advice
The fella who is complaining about it being too religious is incapable of extrapolating from the conversations. There’s plenty to be taken from this p...
NOistherealmardigras 2019/06/07
Just rambling. Too religious.
This guy just rambles on about nothing. And he mentions people’s “soul” and “path” and “gifts from God” too many times for me.
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