Advertise on podcast: The Tamara Experience

I'm pulling back the curtain on imposter syndrome—how early labels shape who we believe we're allowed to be, why that "I'm-a-fraud" voice screams loudest the moment we don't have the answer, and what an impostor spiral feels like in real time. I'll share a colleague's story of kids who never questioned their college destiny, the semester I spent at UC Berkeley waiting for someone to tell me admissions messed up, and the boardroom flashes where I still catch myself posturing instead of admitting I don't know (yet). Then I'll dive into my three go-to tools for loosening impostor syndrome's grip: a quick naming practice that snaps me out of autopilot, a commute-time audio journal that drains the spiral of its power, and a curiosity script that turns "I don't know" into genuine inquiry—and credibility. Hit play, and let's trade posture for presence and claim the space we've earned.

This episode is all about my experience in the messy middle—what it felt like when I was deep in the dip, why it was so hard to keep going, and what helped me not walk away when everything felt like a mess. I open up about the grip of impostor syndrome, how clapping back at my inner lizard brain (aka Bernard) gave me a little space to breathe, and the ongoing tug-of-war between wanting to grow and wanting to quit. I share moments from biking through the Swiss Alps, hiking a 14er, and facing the sting of someone challenging the work my team had poured our hearts into—because whether it's a mountain or a meeting, the J-Curve shows up everywhere. And sometimes, the mess is the lesson.

Lesley Jane Seymore is one of the few media entrepreneurs to successfully stay relevant in an industry that saw massive disruption, and for many irrelevancy. Lesley shares with me why being comfortable reinventing yourself is essential in a rapidly changing world, the importance of always having a pivot plan, and how to deal with resistance to change. As the president and founder of ConveyClub she has masterfully leveraged technology to bring women across the globe together and she also shares with us why connection and listening to customers matter! Check out CoveyClub.com Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Listen in as Felicia helps us better understand how to use daily mental wellness habits to live a better life, the power of plant-based medicines and how taking a break can be the difference between white knuckling and moving forward with ease. Felicia and I talk about some of the pivot points in life that have made a big impact, how the brain sometimes keeps us stressed out, and what to do to overcome the hurdles life throws at you. Check out Radiance Resurgence Retreat Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Join us as we delve into the transformative power of mindfulness, breathwork, and yoga with wellness entrepreneur and yogi, Ashton August. Discover practical breathwork techniques to de-stress anytime, explore the art of mindfulness in everyday tasks like laundry, uncover the rejuvenating benefits of the "legs up the wall" technique, and learn how to connect deeply with your purpose in life. Ashton shares insights and practical tips that will inspire you to embrace these practices and unlock your true potential. And she shares about her passion for "vanlifing" and going for the things on that "wish" list. Check out YouAligned.com Learn more about Ashton August Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Feeling drained? Tune in to discover four simple, actionable tips to decrease exhaustion and increase your energy daily. I'm not talking about a one-time boost, I'm talking about powerful tips to help you manage your energy daily, not feel so overwhelmed and exhausted, and be more productive and innovative, every day. I cover everything from the 5-minute morning method to taking breaks through the day to get rid of mental residue to doing the thing you fear the most, first. Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Delve into the world of more focus and less stress with renowned Focusologist, Penny Zenker. We explore the transformative power of a "Reset Mindset", and finding clarity amidst life's chaos. Learn firsthand the art of asking the right questions to navigate challenges and how to conquer the tug-of-war with time, energy and values. We also talk about why Penny thinks the Rubik's Cube is the best metaphore for life. Get ready to reclaim control over your time and energy. Discover your Everyday Innovator archetype and unlock your zone of genius Get Penny's new book, Reset Mindset Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Let's unravel the obstacles hindering a thriving culture of innovation, and what to do to overcome them. I deep dive into the treacherous pitfalls that stifle innovation and growth in organizations worldwide. I cover the relentless cycle of constant launch and abandon to the insidious habit of saying "yes, but." I also explore the dangers of a culture centered around presentations and the importance of making decisions outside the confines of the conference room. Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter

Find out how something as simple yet powerful as forgiveness (learning and letting go) can revolutionize your work environment. In this episode, I delve into the transformative power of forgiveness and how it serves as the ultimate innovation hack. Discover how letting go of grudges and past mistakes can clear mental clutter, build trust, and encourage risk-taking. Forgiveness also boosts morale, enhances collaboration, and fosters a culture where creativity and innovation thrive. Discover your Everyday Innovator archetype and unlock your zone of genius Other podcasts you might enjoy: Biohacking, Stop Getting Triggered and Upgrade Your Life with Dave Asprey Winning the Moments to Win the Mision with Tracy LaTourrette Brave Moves Towards Unreasonable Dreams with Anthony Gonzales Building a Team of Leaders, Not Followers with Retired Navy Captain L. David Marquet The Science of Breakthroughs – A Roadmap to Unlocking Ideas and Impact From Underdog to Legend: Karl Mecklenburg's NFL Journey The Surprising Secrets to Skyrocketing Your Sales and Wealth with Matt Easton Empathy, Excellence and Your Inner North Star with Fred Dayton of Mach983 Crossfit The Impact of Chronic Stress on Your Creativity and Innovation The Hotel Mirror Experience: How to Change Your Self-Image and the Trajectory of Your Day Embracing the Lizard Within: Conquering Negative Chatter Watch live on YouTube