Advertise on podcast: Love to Live Healthy with Josephine and Jake Fitzpatrick
Rating
4.6from
This podcast has
245 episodes
Language
EnglishPublisher
Love to Live HealthyExplicit
No
Date created
2017/01/01
Latest episode
2026/10/21
Average duration
23 min.
Release period
12 days
Description
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
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Check latest episodes from Love to Live Healthy with Josephine and Jake Fitzpatrick podcast
Perimenopause
2026/10/21
Take care of your future body now
WALK THE WALK
2026/10/19
🎙️ WALK THE WALK
You say you want to feel like yourself again—but are your daily habits supporting that person?
THE 1% RULE: One Little change each day can lead to a whole new you
2026/10/13
One little change each day can lead to a whole new you. ✨
On this episode of Love to Live Healthy, Jake and I share our 1% Rule: change one small thing each day that brings you closer to your goal. Small steps build momentum—and consistency turns those steps into lasting change.
Start small. Stay consistent. Keep showing up for yourself. 🎙️❤️
BLOCKING OUT THE NOISE
2026/10/10
Listen to today's blog: Blocking out the noise by Josephine Fitzpatrick
FAILING BEFORE YOU EVEN TRY
2026/09/28
What if the thing stopping you isn’t failure—it’s deciding you’ll fail before you even try?
We all want to know how the story ends before we take the first step. But you can’t discover what’s possible if you never give yourself a chance.
Try it scared. Try it unsure. Just don’t count yourself out before you begin. ❤️
🎙️ Love to Live Healthy with Josephine & Jake
LIFE IS HARD - AND THAT'S OKAY.
2026/09/14
Life is hard—and that’s okay. It doesn’t mean you’re failing; it means you’re living, learning, and growing. Josephine and Jake get real about facing the hard days, finding your strength, and continuing to show up even when life feels heavy. 🎙️❤️
LIFE IS HARD - and that's okay.
2026/09/14
Life is hard—and that’s okay. It doesn’t mean you’re failing; it means you’re living, learning, and growing. Josephine and Jake get real about facing the hard days, finding your strength, and continuing to show up even when life feels heavy. 🎙️❤️
Positive Pressure: The Push That Helps You Grow
2026/08/23
Not all pressure is bad. The right kind of pressure can push you to take action, stay focused and become the person you know you’re capable of being. The key is learning how to use pressure as motivation—not allowing it to overwhelm you. 🎙️💪
Are you in Alignment?
2026/08/18
Alignment isn’t about having everything figured out. It’s about making sure the way you’re living matches what you say you want.
Your choices. Your habits. Your energy. Your priorities.
When those start lining up with the life you want to create, everything begins to shift.
🎙️ Love to Live Healthy with Josephine & Jake
ARE YOU SHOWING UP FOR YOURSELF LIKE YOU DO FOR SOMEONE YOU LOVE
2026/08/09
Do you give yourself the same love that you give eveyone else. When it comes to your health, your happiness, your peace you need to be there for yourself even more than you are for everyone else.
REAL TRANSFORMATION STARTS FROM WITHIN
2026/08/02
You have to change physically, emotionally and mentally to make true changes in your body and life.
WHERE IS YOUR ENERGY REALLY GOING?
2026/06/16
WHERE IS YOUR ENERGY GOING: Most people don’t have an energy problem they are just giving their energy to the wrong things and that leaves them depleted for what's really important.
They’re giving their energy to stress, drama, overthinking, toxic people, excuses, social media, and things that never give anything back.”
Your Standards Create Your Life
2026/05/26
Your standards create your life. The things you tolerate, repeat, accept, and excuse eventually become your reality.
Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards.
The Silent Jelousy Behind Your Growth
2026/05/17
Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth.
SOMETIMES THE DAY WINS!
2026/05/10
Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.
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