Advertise on podcast: Love to Live Healthy with Josephine and Jake Fitzpatrick

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Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

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Check latest episodes from Love to Live Healthy with Josephine and Jake Fitzpatrick podcast

GO FROM GOOD TO GREAT

2026/04/19

When you know you are doing good... but deep down, you know you're capable of more. You have to decide if it's what you want and if it's worth what you will have to give up to get there.

BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough

2026/03/15

Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough. Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.

It's Not Hard - It's Just New

2026/03/09

It’s not hard… it’s just new. Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet. But give it time. Give it repetition. What feels impossible today becomes automatic tomorrow.

MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now

2026/03/01

Summer bodies are not made in July. They’re made in March. If you want to feel: • Confident • Strong • Calm • In control You don’t wait for warm weather. You build the habits now. Discipline today = freedom this summer.

SOLITUDE: It can hurt you or help you

2026/02/22

Our conversations sometimes take on a life of their own. In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.

SELF CRITICISM TO SELF RESPECT

2026/02/08

It's never just about the weight loss. Total self-care is about self-respect, confidence, and finally choosing yourself. When those shift... everything changes.

THE COST OF EXTERNAL APPROVAL

2026/02/01

How much are you sacrificing (time, energy, health, goals) just to feel accepted.

Burn Fat, Build Muscle: The Role of Cardio and Strength

2026/01/25

Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle. When you know the difference, you stop guessing — and start seeing real results.

MINDSET - The Power Of Self-Talk

2026/01/18

Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day. Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after. Change the words, and you change the outcome.

After the Hype: Raise the Bar — Don’t Lower It

2026/01/11

After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.

Invest In Yourself: Stop watching other people live the life you want.

2026/01/04

Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

HOW YOU THINK ABOUT THE NEW YEAR - 2026

2025/12/28

How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too.

Naughty or Nice: The Holiday Labels We Put on Ourselves

2025/12/22

Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.

Feeling the stress of the holiday season

2025/12/14

The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.

Body Dysmorphia - When the Mirror Doesn’t Tell The Truth

2025/12/07

This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone.