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What if feeling better isn't just about finding the right supplement, hormone, or treatment, but also learning to listen to your body in a completely different way? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Mary Sanders, a chiropractor and energy medicine practitioner, to explore the connection between the body, the nervous system, emotional experiences, and personal transformation. Mary shares how being born hearing-impaired shaped her sensitivity to her surroundings and influenced her path into chiropractic care and energy medicine. Together, she and Jannine discuss emotional releases during bodywork, how past experiences may influence the way we respond to stress, and why women over 40 may find themselves questioning their identity, purpose, and what comes next. They also explore Mary's use of stroboscopic light, vibroacoustic therapy, and other approaches intended to support relaxation and nervous system regulation. The conversation highlights the importance of creating space to slow down, tune into your body's signals, and explore what you may need as you move through life's transitions. If you've been doing all the things to support your health but still feel like something is missing, this conversation invites you to get curious about your body's needs and consider new perspectives on your well-being. In This Episode, You'll Discover: How Mary's experience growing up hearing-impaired influenced her path into chiropractic care and energy medicine. Why developing greater awareness of your body and surroundings can shape the way you experience the world. What emotional releases during acupuncture, chiropractic adjustments, and other forms of bodywork may feel like. How early experiences and chronic stress may influence patterns of safety, regulation, and behavior. Why women over 40 may experience an identity shift and begin questioning their purpose and next chapter. How Mary incorporates stroboscopic light, vibroacoustic therapy, and auditory stimulation into her practice. What brainwave states, coherence, and entrainment mean in the context of Mary's approach. Why feeling stuck despite trying different health interventions may be an invitation to reassess your needs and readiness for change. How meditation, body awareness, and creating space for reflection can help you explore what's next. Why finding a practitioner you trust and feel comfortable with matters when exploring different approaches to health and healing. About Dr. Mary Sanders Dr. Mary Sanders is a chiropractor and energy medicine practitioner who draws on decades of clinical experience and a range of mind-body approaches. After more than two decades in traditional chiropractic practice, her personal journey led her to explore new ways of supporting people beyond symptom-focused care. Mary now focuses on helping people explore self-regulation and personal transformation through energy medicine and other modalities. She works with clients in person in Boulder, Colorado, and remotely. Learn more about Mary and her work at drmarysanders.com. Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life! Let's be friends on INSTA: https://www.instagram.com/drjanninekrause/

Your feet change as you age, but that doesn't mean you have to give up running, walking, or the activities you love. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings Dr. Don Kim back for part two of the conversation on functional foot health. They explore why feet can become flatter, wider, and weaker over time, how hormonal changes affect foot structure, and what you can do to support your feet as you get older. From choosing the right shoes and strengthening your foot muscles to nutrition, collagen, and common foot problems, Dr. Kim shares his approach to helping people maintain healthier, stronger feet. We also discuss plantar fasciitis, heel pain, bunions, fungal toenails (and what it takes to get rid of them), barefoot walking, and the growing popularity of cushioned footwear. You'll learn why the best shoes depend on your individual foot type, why transitioning to barefoot walking too quickly can cause problems, and how simple exercises like arch doming can help build foot strength. Plus, we explore the role of nutrients such as magnesium, vitamin C, vitamin D, omega-3s, and collagen in supporting connective tissue and healthy aging. We also discuss bone broth (and Dr. Kim's Korean broth recipe), foot soaks, and the importance of getting an accurate diagnosis when dealing with persistent toenail changes. If you want to stay active for life you have to support your feet as you age! And if your feet are hurting you it's time to hear what they are telling you about your overall health. In This Episode, You'll Learn: Why your feet can become flatter, wider, and weaker as you age The impact of pregnancy and hormonal changes on your arches and foot structure Why it's so import to strengthen your core foot muscles How to perform arch doming and other foot-strengthening exercises Why cushioned running shoes aren't the best choice for walking What to consider before switching to barefoot walking How foot type, activity level, and body weight influence foot health What does and doesn't contribute to plantar fasciitis, heel pain, and bunions How magnesium, vitamin C, collagen, and other nutrients support connective tissue The dietary connection to persistent toe nail fungus What to know about detox foot pads and foot soaks How Dr. Kim approaches foot health as part of a broader wellness plan About Dr. Don Kim Dr. Don Kim specializes in functional foot health and functional podiatry and he's on a mission to help people better understand the relationship between foot mechanics, movement, and overall wellness.   Learn more at KimFoot.com and K Wellness. Resources Mentioned Chemical Free Body Super Detox Bundle: https://chemicalfreebody.com/thehealthfix Organic Energy Juice: Available through Chemical Free Body Dr. Don Kim: https://kimfoot.com K Wellness: https://kwellness.com Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!

What if chronic pain isn't only about what's happening in your body, but also how your brain and nervous system are responding to it? In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Natalie Rivans, co-CEO of ReOrigin, somatic practitioner, and menopause coach, about brain retraining, chronic pain, nervous system regulation, and healing. Natalie shares her own journey from working as a police officer to dealing with chronic pain, anxiety, and depression. After years of trying to find answers and manage her symptoms, she discovered brain retraining and began learning how the nervous system can get stuck in a protective pattern. Natalie also explains why you don't need to keep searching for one hidden root cause. Instead, the focus can be on what your nervous system has learned and how you respond to symptoms now. The goal isn't to pretend pain isn't there. It's to help your brain and body stop treating every sensation as a threat, so you can gradually build more safety, flexibility, and trust. What you'll learn in this episode: What brain retraining is and isn't How fear and protection are linked to chronic pain Simple ways to interrupt a stress response How poor sleep can upregulate nervous system sensitivity to pain Connect with Natalie and ReOrigin: Visit ReOrigin to learn more about their brain retraining and nervous system programs, community, and coaching options. Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. New, changing, or concerning symptoms should always be assessed by an appropriate healthcare professional. Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with anyone looking to protect their brain and age with vitality.

Why does chronic pain, stiffness, tension, and injury seem to become more common as we get older? In this episode of The Health Fix Podcast, Dr. Jannine Krause explores the connection between chronic pain, circulation, gut health, hormones, nutrition, movement, and the nervous system. While hormonal changes during perimenopause and menopause can contribute to aches and joint discomfort, learn why estrogen may not be to blame for every ache and pain. Dr. Krause draws from nearly 20 years of working with women over 40 to help you explore how circulation and other foundational aspects of health may influence pain and recovery. In this episode you'll learn: Overlooked reasons for why chronic pain and injuries can increase during perimenopause and menopause The connection between circulation and pain How gut and liver health may affect tension, pain and inflammation in the body Why sitting, lack of movement, and past injuries can contribute to tension The role of nitric oxide, nutrition, oxygen transport, and nutrient deficiencies in recovery How myofascial release, acupressure, tapping, and gentle stretching may help reduce tension Why chronic pain stresses out the nervous system What you likely haven't heard about stress, emotions, and tension held in the body How mitochondrial health declines over 40 and it's role in energy and recovery Simple myofascial techniques for the jaw, neck, shoulders, and other areas of tension The Big Takeaway Pain isn't always just about the place that hurts. It's key to look at the whole body, including circulation, digestion, movement, nutrition, past injuries, stress, and nervous system regulation, when trying to understand your chronic pain and tension. Get on the waitlist for Dr. Jannine's upcoming acumyofascial release workshops, designed to help people work with specific areas of pain and tension. Resources Mentioned Chemical Free Body Organic Energy Juice — use the code: thehealthfix for money off your first order. Vibrant Pelvic Health and Dr. Brianne Grogan's - Experience JumpSport - use the code  HEALTHFIX Vibrant Blue Oils - Fascia Release Note: This episode discusses supplements, herbs, hormones, peptides, and other health interventions. Always consult a qualified healthcare professional before starting new treatments or supplements. Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

What if living a long, healthy life has less to do with expensive treatments and more to do with staying active, staying connected, and continuing to find reasons to enjoy your life? In this episode of the Health Fix Podcast, Jannine sits down with a very special guest: her 90-year-old dad. From building decks and working in the garden to racing cars, restoring old trucks, going to the local bar to catch up with friends, and simply staying busy, Jannine's dad has built a life around movement, purpose, curiosity, and community. Together, they talk about what it's really like to grow older, the lessons he learned throughout his life, and the habits and mindset that have helped him stay remarkably mobile and active at 90. He also shares stories about growing up during World War II, working in construction and excavation, racing motorcycles and cars, learning through experience, losing his wife, and finding ways to keep moving forward. It's a funny, honest, and heartfelt conversation about aging well and making the most of the life you have. In This Episode, You'll Learn: Why staying active throughout life can help you maintain mobility as you age The importance of continuing to use your body instead of becoming afraid of movement How having daily goals and projects can give you purpose Why community and social connection can be such an important part of a fulfilling life What Jannine's dad learned from working, building, racing, and simply doing things himself How listening to other people's stories can teach you more than you might expect Why learning from your mistakes and taking responsibility matters at every age How he approaches aches, pains, and the changes that come with getting older His perspective on losing his wife and continuing to build a meaningful life Why finding work you enjoy can make a difference in your overall quality of life His simple philosophy on getting older: keep moving, keep doing, keep learning, and don't give up A Few of His Longevity Lessons You don't need an expensive routine to live well. Get outside. Stay active. Have something to work toward. Spend time with people. Learn from others. Find things you enjoy. And when life gets difficult, keep going. At 90, Jannine's dad is still gardening, working on projects, staying connected with friends, and finding ways to keep his body moving. His philosophy is simple: "If you want a longer life, don't give up." Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

What if one of the most fun workouts could also support your balance, bones, pelvic floor, lymphatic system, nervous system, and overall longevity? In this episode of the Health Fix Podcast, Dr. Jannine sits down with Steve Carver, aka Mr. Bouncer, a fitness professional with more than 30 years of experience and a longtime expert in trampoline-based fitness with JumpSport. What started as an unexpected introduction to JumpSport eventually became Steve's specialty: helping people understand just how versatile a rebounder can be. And this isn't just about jumping up and down. A rebounder can be used for gentle workout, strength training, balance work, plyometrics, sports-specific conditioning, HIIT, and even ski training. Dr. Jannine and Steve dive into why bouncing may be worth adding to your movement routine, especially as you get older. In This Episode, You'll Learn: How rebounding supports balance, strength, and coordination Why gentle bouncing may benefit lymphatic flow and pelvic floor health How rebounding can support bone health and agility Why 5–10 minutes of movement is all it takes to make a difference How to adjust your bounce for gentle movement or higher-intensity workouts Using rebounding for ski training, HIIT, and sport-specific conditioning Why the lymphatic system loves movement Unlike the circulatory system, the lymphatic system doesn't have its own pump. Movement and muscular contractions help move lymphatic fluid through the body. Steve explains how the compression and release created through bouncing may help encourage lymphatic flow, making gentle bouncing a simple and enjoyable way to incorporate movement into your routine. The fun factor matters One of the biggest takeaways from this conversation? The best exercise is the one you'll actually do. Steve shares why he believes enjoyment is such an important part of movement. If you hate the exercise you're doing, your brain will eventually find a reason to avoid it. But when movement makes you smile, feel energized, and actually look forward to exercising, consistency becomes a whole lot easier. Meet Steve Carver Steve Carver, aka Mr. Bouncer, has more than 30 years of experience as a fitness professional, trainer, stunt performer, and trampoline fitness expert. His background includes competitive sports, extreme sports, skiing, acrobatics, stunt work, and training clients in the entertainment industry. Today, Steve works with JumpSport to help people discover the many ways a rebounder can be used for fitness, wellness, balance, conditioning, and more. Connect with Steve & JumpSport Learn more about JumpSport, rebounder fitness, workouts, and products at JumpSport.com. You can also find JumpSport Fitness on social media for workouts and inspiration. Get 10% off a JumpSport trampoline now! - https://www.jumpsport.com/HEALTHFIX Steve Carver Instagram: https://www.instagram.com/carvercompletefitness/ JumpSport Instagram: https://www.instagram.com/jumpsportfitness/ Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

Could your home be making you sick? In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Jason Richards, founder and owner of Pure Health Mold Inspections, to talk about one of the most frustrating and overlooked contributors to chronic health issues: mold exposure in the home. Dr. Jannine knows this topic personally. After dealing with mold issues in two different homes and helping clients navigate suspected mold exposure, she understands how difficult it can be to get clear answers. Many people experience symptoms that seem impossible to explain, only to be told that their home is fine after standard air testing comes back negative. But according to Jason, air testing alone may not tell the whole story. Together, Dr. Jannine and Jason dive into what comprehensive mold testing should look like, why surface testing can be so important, how mold and mycotoxins can remain in the home even after visible mold is gone, and why simply killing mold isn't enough. They also discuss the structural and environmental issues that can contribute to recurring mold problems, including humidity, poor ventilation, crawl spaces, attics, HVAC systems, water drainage, and tightly sealed homes. If you've been dealing with unexplained symptoms, suspect your home may have a mold problem, or have been told your testing is negative despite ongoing concerns, this episode will help you better understand what to look for and what questions to ask. In This Episode, You'll Learn: The mold testing challenges and how ERMI and PCR-based testing can help identify mold species Why standard air testing isn't enough & what a comprehensive mold inspection looks like What mycotoxins are and why removing mold is different from simply killing it Why small mold fragments and contamination can remain after remediation The structural issues and ventilation that commonly contribute to mold growth How humidity, crawl spaces, attics, plumbing leaks, and HVAC systems can become problem areas What an ERV system is and how it can improve indoor air exchange Connect with Jason Richards Jason Richards is the founder and owner of Pure Health Mold Inspections. His work focuses on helping people identify potential mold and environmental issues in their homes through comprehensive inspection and testing strategies. Jason has worked closely with functional medicine practitioners and understands the connection between environmental exposure and the health concerns many patients experience. His approach focuses on evaluating the home as a complete system and helping clients better understand potential sources of moisture, mold, and environmental contamination. https://www.purehealthmold.com/ Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

In this episode of The Health Fix Podcast, Dr. Jannine Krause and Tim James dive into lowering toxic burden, quitting coffee, avoiding the grocery store to improve gut function, and building more resilient daily habits in a polluted modern world. Tim James is the founder of Chemical Free Body and host of the podcast Tim James Upgraded. Tim's on a mission to help you change how you think about everything that you put in, near and around your body with the goal of it's effects rippling out to your family and others.  If you're struggling with low energy, coffee dependence, constipation, or the feeling that your body is not keeping up with the demands of life, this podcast is for you! In This Episode, You'll Learn: How caring for his parents changed his perspective on health, stress, and the importance of being prepared before crisis hits. Why what you're getting from the grocery store is causing poor digestion, low energy, and accelerated aging. How to support the colon's detox pathways and why "getting stuff out" is foundational before trying to add in more wellness strategies. Why filtration plus restructuring water is key to restoring your health The real deal with caffeine addiction and Tim's guidelines for coffee drinking Why hidden ingredients in supplements matter just as much as the main ingredients Tim's take on the best type of sauna for daily detox Connect with Tim James Tim James is the founder of Chemical Free Body and a passionate health educator who helps people improve their energy, gut health, and overall wellbeing through natural, whole-body approaches. His own health journey inspired him to help others simplify their health and get back to nature. https://chemicalfreebody.com/ Instagram: @chemicalfreebody Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

What if the key to a more effective detox isn't taking less—but taking the right amount? In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Jeff Hoyt, founder of Zeolite Labs, to take a deep dive into zeolite, detoxification, binders, and why the way you dose a binder may dramatically affect how you feel. Jeff explains how natural clinoptilolite zeolite works as a selective "smart binder," the differences between powdered, liquid, nano, and synthetic zeolite, and why quality and particle size matter. He also shares his controversial "dosing paradox"—the idea that, for some people, microdosing zeolite may actually trigger more detox reactions than a higher dose. They also explore detox reactions, nervous system sensitivity, gut health, EMFs, heavy metals, testing, and how supporting the body's overall health may be more important than aggressively targeting a single toxin. In This Episode, You'll Learn: What zeolite is and how it supports detoxification The "swap and drop" mechanism and why zeolite is considered a selective binder Natural vs. liquid, nano, and synthetic zeolite Why purity, particle size, and quality matter The surprising "dosing paradox" and why more may sometimes be better than microdosing Detox reactions, nervous system sensitivity, and how to minimize them Zeolite's potential role in gut health, heavy metals, and EMF sensitivity How to approach testing and support your body's natural detox pathways Key Takeaway Detoxification isn't necessarily about pushing harder or tolerating more symptoms. As Jeff explains, the goal is to support the body's ability to move unwanted compounds out without overwhelming the system in the process. If you're curious about zeolite or have struggled with detox reactions in the past, this conversation offers a deeper look at how binders work—and why the dose, quality, and form of the product matter. Note: This episode discusses information and experiences shared by the guest and is intended for educational purposes. Detox protocols and supplements should be considered in the context of your individual health needs and, when appropriate, with guidance from a qualified healthcare professional. Connect with Jeff Hoyt Jeff Hoyt is a wellness educator and the founder and President of Zeolite Labs LLC . Transitioning from a background running alternative wellness clinics, he now focuses on mineral-based detoxification and is the creator of the dietary supplement ZeoCharge™. As host of The Detox Experience Podcast, Hoyt is best known for pioneering his "Higher Dose Theory," which advocates for unconventional zeolite dosing protocols to help people target heavy metals, mold, and environmental toxicants. https://www.thezeolitecoach.com/ Instagram: @ZeoliteLabs Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

What if the symptoms you've been struggling with have a deeper root cause? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Kim Rogers, aka "The Worm Queen," to explore parasites, environmental toxins, mold exposure, detoxification, herbs, mushrooms, and the complex factors that can influence chronic health symptoms. Kim spent more than 20 years working in Western medicine before her own health challenges, including endometriosis, Lyme disease, mold exposure and suspected parasite issues sent her searching for a different approach. Her personal healing journey ultimately led her to co-found RogersHood Apothecary and create the ParaFy Parasite Cleanse Kit. Kim shares what she learned about parasites, environmental exposures and the importance of understanding the body's detoxification pathways. She also explains why she believes herbs work best as synergistic combinations, why supporting the immune system and detox pathways matters, and why becoming your own health advocate can be one of the most important steps in a healing journey. We also dive into the controversy and questions surrounding parasite testing, water quality, mold, environmental toxins and the symptoms that can overlap with other chronic health conditions. What You'll Learn In This Episode: Kim Rogers' journey from Western medicine to herbal medicine What led Kim to investigate parasites and environmental toxins Her experience with water contamination concerns in Washington State Why parasite symptoms can overlap with many other chronic health issues The importance and limitations of parasite testing How mold, toxins and other environmental exposures may complicate chronic symptoms The potential role of mushrooms and immune support Why supporting the nervous system is important during a healing journey How to approach detoxification gently rather than overwhelming the body Resources From The Show: Meet Kim Rogers — The "Worm Queen" Kim Rogers is a wellness professional with more than 20 years of experience in Western medicine. She has contributed to medical publications, national allied health certification testing and medical advisory boards. After experiencing her own health challenges, Kim began exploring natural and herbal approaches to wellness. Her experience ultimately inspired her to co-found RogersHood Apothecary in 2021. She went viral on TikTok and Instagram after sharing her personal experience with parasites, which sparked a much larger conversation about parasite awareness, environmental exposures and chronic health symptoms. Today, Kim is dedicated to helping people become better informed health advocates and understand the potential root causes contributing to their symptoms. Try out Kim's Rogershood products today with the code: HEALTHFIX Dr. Jannine Krause  Subscribe to The Health Fix Podcast for conversations about functional health, hormones, metabolism, gut health, brain health, longevity and the root causes of chronic symptoms.

What happens when you stop treating the diagnosis and start treating the person? In this special back-to-back episode of the Health Fix Podcast, Dr. Jannine Krause sits down with two fellow naturopathic doctors to explore the power of personalized, integrative medicine. First, Dr. Jannine talks with Dr. Kerry Niebrzydowski, a naturopathic doctor and licensed acupuncturist, about the unique ways naturopathic medicine and Chinese medicine can work together to support the body. Then, in the second half of the episode, Dr. Jannine sits down with Dr. Sara Norris, ND, a naturopathic doctor specializing in women's health, pediatrics, skin health, digestive health, and hormonal health. Together, these conversations explore why there is no one-size-fits-all approach to health, how acupuncture can influence the body's patterns of imbalance, the importance of nervous system regulation, and why collaboration between conventional and naturopathic providers can give patients more comprehensive care. From Lyme disease, mold exposure, chronic pain, hormones, PCOS, menopause, allergies and immune health to sleep, nutrition, stress, movement, and nervous system regulation, this episode offers a fascinating look at what personalized naturopathic care can look like. If you've ever wondered what naturopathic doctors actually do, how acupuncture fits into modern healthcare, or what it means to truly treat the whole person, you'll want to listen to both conversations. Timestamps 00:00 — Welcome 07:25 — Dr. Kerry: Acupuncture & Natural Medicine 12:12 — Blending Chinese Medicine and Naturopathy 19:14 — Integrative Care and Community Referrals 23:25 — Northwoods Health, Lyme, and Herbal Care 25:34 — Immune Support and Allergy Tips 29:34 — Beadwork, Breathing, and Martial Arts 34:02 — Dr. Sara: From Finance to Naturopathic Medicine 37:23 — Inside an Integrative Health Clinic 43:10 — Root-Cause Care for Adults and Kids 50:25 — Sleep, Weight, and Blood Sugar 57:22 — Vitamin D, Sunlight, and Daily Health Habits 60:49 — Dr. Sara's Foundational Health Advice In This Episode You'll Learn ✔️ How naturopathic medicine and acupuncture can work together ✔️ Why personalized healthcare is so important ✔️ How acupuncture may help communicate signals to the body ✔️ The role of Chinese medicine in addressing underlying patterns of imbalance ✔️ How nervous system regulation can influence your overall health ✔️ The connection between mold exposure, stress and the nervous system ✔️ How naturopathic doctors approach complex conditions like Lyme disease ✔️ Natural strategies for supporting immune health and seasonal allergies ✔️ Why collaboration between conventional and naturopathic providers matters ✔️ Dr. Sara's perspective on women's health, hormones and integrative care ✔️ Why sleep deserves more attention when you're struggling with your health ✔️ How blood sugar, nutrition and lifestyle can influence energy and wellbeing ✔️ Why environmental exposures deserve consideration in a comprehensive health approach ✔️ How movement, breathing, creativity, laughter and community can support nervous system health Key Takeaways Your diagnosis is not your entire health story. Whether you're dealing with chronic illness, hormone changes, Lyme disease, digestive problems, sleep issues, or simply trying to optimize your health, these conversations highlight one important principle: Your care should be as individual as you are. Dr. Kerry and Dr. Sara approach naturopathic medicine from different perspectives and areas of expertise, but both conversations come back to the importance of looking at the whole person rather than reducing someone to a symptom or diagnosis. From acupuncture and Chinese medicine to functional testing, nutrition, lifestyle, nervous system support, and collaboration with conventional medicine, there are many pieces that can contribute to a more complete picture of health. Sometimes the most important question isn't "What should I take?" It's: "What is my body trying to tell me?" Connect with Dr. Kerry Niebrzydowski Dr. Kerry Niebrzydowski is a naturopathic doctor and licensed acupuncturist practicing at Radiant Natural Health Clinic, serving the Upper Peninsula of Michigan and Northern Wisconsin. Her practice includes naturopathic medicine, acupuncture, and Chinese herbalism, with a focus on conditions including chronic pain, Lyme disease, mycotoxicity, digestive concerns, neurological conditions, allergies, hormones, menopause, and more. 🌐 Radiant Natural Health Clinic Connect with Dr. Sara Norris, ND Dr. Sara Norris is a Doctor of Naturopathic Medicine specializing in women's health, pediatrics, skin health, digestive health, and hormonal health, including endometriosis, PCOS, fertility, and menopause. She practices comprehensive integrative and functional medicine at Wagner Integrative Health.  🌐 Dr. Sara Norris, ND — Wagner Integrative Health Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. Check out the Wisconsin Naturopathic Doctor's Association - WNDA https://wisconsin-nd.org

What if everything we've been told about Parkinson's disease and brain degeneration is wrong? For decades we've been told that neurodegenerative diseases like Parkinson's are progressive, irreversible, and caused primarily by the loss of dopamine. But what if that's only part of the story? In this fascinating conversation, Dr. Jannine Krause sits down with Dr. Greg Eckel, naturopathic physician, acupuncturist, neuroregeneration pioneer, founder of the Academy of Mind-Body Medicine (AGEMED), and author of Defying Parkinson's, to challenge conventional thinking about brain disease. After losing his wife to a neurodegenerative illness, Dr. Eckel began questioning everything he believed about medicine. That journey led him to a revolutionary perspective: The brain doesn't simply degenerate, it runs out of energy. In this episode we'll explore how restoring mitochondrial function, reducing inflammation, supporting gut health, balancing the nervous system, and addressing environmental toxins may help create new possibilities for healing, not only for Parkinson's disease but also traumatic brain injuries, cognitive decline, and optimizing peak mental performance. If you or someone you love has Parkinson's, memory loss, a traumatic brain injury, or simply wants to improve brain health, this episode will completely change the way you think about the brain. Timestamps 00:00 Introduction to Dr. Greg Eckel 02:45 The diagnosis that changed Dr. Eckel's life forever 08:20 Why Parkinson's isn't just a dopamine deficiency 14:30 The biggest misconception about neurodegenerative disease 20:10 The brain doesn't degenerate—it loses energy 27:15 Mitochondria: the missing piece of brain health 33:40 Gut health, inflammation & environmental toxins 40:30 Why conventional medicine manages symptoms instead of restoring function 47:20 Regenerative medicine and the future of neurological care 54:10 Lifestyle strategies that support brain regeneration 59:15 Optimizing brain performance—even without disease In This Episode You'll Learn ✔️ Why Parkinson's disease involves much more than dopamine loss ✔️ The hidden role of mitochondrial dysfunction in brain disorders ✔️ How brain energy influences cognition, movement, and recovery ✔️ The surprising connection between gut health and neurological disease ✔️ Why environmental toxins may contribute to neurodegeneration ✔️ Lifestyle habits that support neuroplasticity and brain regeneration ✔️ How movement, sleep, and stress influence healing ✔️ Emerging regenerative medicine therapies for Parkinson's and traumatic brain injury ✔️ Why optimizing brain health benefits everyone—not just those with neurological disease ✔️ What the future of neuroregeneration could look like Key Takeaways The traditional model of brain disease may be incomplete. Rather than simply accepting degeneration, Dr. Greg Eckel encourages us to understand how the brain's energy systems influence function, healing, and resilience. By supporting mitochondrial health, reducing inflammation, improving gut health, and restoring nervous system balance, we may be able to shift what's possible for patients living with neurological conditions—and for anyone seeking better cognitive performance. Connect with Dr. Greg Eckel 🌐 BrainRegen: https://brainregen.com 🌐 AGEMED: https://agemed.org 📚 Book: Defying Parkinson's 📱 Instagram: @brainregen Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

The parasite behind this summer's growing Cyclospora outbreak is making headlines, yet one of the biggest misconceptions is how it should be treated.  In this episode, Dr. Jannine Krause interviews Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, author of The Candida Chronicles, and a clinician with more than 30 years of experience treating complex digestive disorders, explains why Cyclospora behaves differently than most parasites and why many popular antiparasitic medications, wormwood, and black walnut are ineffective against it. We also explore the latest research on nano curcumin, nano silver, and nano copper, discuss why accurate testing is essential for identifying both Cyclospora and candida, and examine how gut health influences everything from hormone balance to chronic viral infections and immune function. Whether you're interested in gut health or someone struggling with chronic digestive symptoms, this episode offers practical, science-informed insights into identifying the the microbial imbalance that occur within the gut. What You'll Learn In This Episode Why the current Cyclospora outbreak is making national headlines & how it differs from other parasites How Cyclospora spreads and why washing fruits and vegetables may not completely remove it Why anti-parasitic medications, wormwood, and black walnut are ineffective against Cyclospora The only conventional anti-bacterial treatment option that's working for it The emerging research behind nano curcumin, nano silver, and nano copper for Cyclospora support Why comprehensive stool testing is critical for identifying hidden parasites and candida Common symptoms associated with Cyclospora infection The connection between candida overgrowth, hormones, chronic inflammation, and immune dysfunction How antibiotics alter the microbiome and contribute to fungal overgrowth Why candida can rapidly mutate and develop resistance to treatment Holistic strategies for supporting the microbiome and recovering from chronic infections Resources from The Show The Biamonte Center for Clinical Nutrition Dr. Biamonte's Book "The Candida Chronicles" Dr. Jannine Krause

What if true wellness wasn't about finding the perfect supplement or the newest biohack and instead discovering exactly what your body needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Anna Marie Frank, founder of Happy Whole You and known as The Mindset Doctor, to discuss how personalized, holistic medicine is changing the future of healthcare. With more than 20 years of experience in natural medicine, brain health, and mindset transformation, Dr. Anna Marie explains why individualized health plans outperform generic protocols and how biofeedback, muscle testing, Chinese medicine, and epigenetics can uncover hidden root causes of illness. The conversation also explores affordable wellness travel, creating family-friendly wellness experiences, and why emotional health plays a critical role in physical healing, especially during midlife. Whether you're interested in biohacking, holistic health, wellness retreats, or optimizing your health naturally, this episode offers practical strategies you can begin using today. In This Episode You'll Learn Why personalized medicine produces better long-term results How biofeedback and muscle testing can reveal hidden health imbalances The role emotions play in chronic illness and physical symptoms How epigenetics influences healing and resilience Affordable alternatives to luxury wellness retreats Creating wellness experiences the whole family can enjoy Why community and connection improve health outcomes Integrating holistic wellness into everyday life How Chinese medicine complements modern health optimization Practical strategies for improving mindset and brain health Resources From The Show: Happy Whole You The Padre Hotel Bakersfield, California About Dr. Anna Marie Frank Dr. Anna Marie Frank is a visionary leader in holistic wellness with over two decades of experience in human health, mindset transformation, and natural medicine. Holding a Ph.D. in Natural Medicine, she is a certified expert in Brain Health and Traditional Naturopathy. As the founder of Happy Whole You, she has pioneered innovative approaches that combine mindset rewiring, brain nutraceuticals, epigenetics, and holistic healing to help individuals optimize both mental and physical health. She sees clients at her wellness clinic in Bakersfield, California, and virtually with clients worldwide. Connect with Dr. Jannine Krause If you enjoyed this episode, be sure to subscribe to The Health Fix Podcast, leave a review, and share this episode with someone looking to improve their health through personalized, holistic care. Dr. Jannine Krause's Website Chapters 00:00 Introduction 02:10 Meet Dr. Anna Marie Frank 06:15 Why Personalized Medicine Matters 12:40 Biofeedback & Muscle Testing Explained 20:05 Epigenetics and Brain Health 28:10 The Emotional Connection to Physical Healing 36:20 Creating Affordable Wellness Retreats 43:15 Family-Friendly Wellness Programs 49:30 Wellness Travel Without Breaking the Bank 55:00 Practical Daily Wellness Habits 59:45 Final Thoughts

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Kristine Courville, founder of Sahale Botanicals, bioregional herbalist, and Cornell University Medicinal Plants Certificate graduate, to explore the powerful world of herbal medicine, wildcrafting, plant energetics, and natural skincare. Kristine shares how questioning conventional healthcare led her to rediscover the wisdom of traditional herbalism and the healing power of plants. Together, we discuss how herbal energetics can help you understand your body's patterns, why fresh herbs often create more potent remedies, and how sustainable wildcrafting protects both our health and the environment. Whether you're curious about making herbal teas, tinctures, infused oils, or creating toxin-free skincare, this conversation offers practical insights for beginners and seasoned herbal enthusiasts alike. If you're looking for natural ways to support your health, reduce your toxic burden, and deepen your connection with nature, this episode is for you. In this episode you'll learn: ✔️ Kristine Courville's journey into herbal medicine and founding Sahale Botanicals ✔️ Why herbal medicine was pushed aside in modern healthcare ✔️ The impact of the Flexner Report on traditional healing practices ✔️ What plant energetics and tissue states reveal about your health ✔️ How to safely and sustainably wildcraft medicinal plants ✔️ Why fresh herbs often make stronger herbal remedies ✔️ Best practices for harvesting herbs throughout the seasons ✔️ The truth about "clean" skincare ingredients ✔️ How to make herbal teas, tinctures, infused oils, and bath infusions ✔️ Herbal support for midlife wellness and healthy aging ✔️ Building a lifelong relationship with nature through folk herbalism Chapters 00:00 – The Birth of Sahale Botanicals 02:53 – Rediscovering Plant Medicine 06:02 – The Power of Potency in Herbal Skincare 08:50 – Understanding Herbal Energetics 11:45 – Creating Effective Herbal Skincare 14:38 – Clean Beauty vs Truly Healthy Skincare 17:19 – Wildcrafting & Seasonal Harvesting 20:24 – Pacific Northwest Medicinal Plants 23:28 – Herbal Elixirs for Midlife Wellness 25:12 – Crafting Herbal Tinctures 29:35 – The Art of Folk Herbalism 34:21 – How to Identify & Harvest Wild Herbs 39:17 – Firesider, Herbal Remedies & Home Apothecaries 44:19 – Sustainable Harvesting Practices 49:07 – Herbal Bath Teas & Self-Care Rituals About Our Guest Kristine Courville is the founder of Sahale Botanicals, a Pacific Northwest herbal skincare and wellness company dedicated to ethical wildcrafting and sustainable plant medicine. Inspired by traditional herbal wisdom and backed by modern education—including a Medicinal Plants Certificate from Cornell University and an apprenticeship in herbalism—Kristine creates toxin-free skincare and herbal wellness products using responsibly harvested botanicals native to the Pacific Northwest. Her work blends folk herbalism, plant energetics, sustainability, and modern science to help people reconnect with nature and support their health naturally. Resources From The Show: • Sahale Botanicals - get 15% off your 1st order with code: DOCJ15 • Cornell University Medicinal Plants Certificate   Connect with Dr. Jannine If you enjoyed this episode, be sure to: 👍 Like this video 💬 Leave your questions about herbal medicine below. 🔔 Subscribe for weekly episodes on functional medicine, longevity, hormones, metabolism, and natural health. Share this episode with someone interested in herbal medicine, natural skincare, and living a healthier life. Head to doctorjkrausend.com for more information on Dr. Jannine Krause