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In the season finale of Winning The Mental Game For Kids, Dr. Amber Selking recaps the main points from the season and gives some final advice to kids who want to mentally prepare for their life ahead.

In Episode 10 of Winning The Mental Game For Kids, Dr. Amber Selking explains the importance of keeping routines and why kids who do tend to be more successful than those that don't.

In episode 9 of Winning The Mental Game For Kids, Dr. Amber Selking explains how mentally rehearsing can translate to a childs actual behavior in whatever they're rehearsing for.

In episode 8 of season 16 of Building Championship Mindsets, Dr. Selking explains how mastering emotions can lead to a child maturing faster than other children who struggle with their emotions.

In episode 7 of Season 16 of Building Championship Mindsets, Dr. Selking explains what attentional control is, and why it's important to a childs mental development.

In Episode 6 of Season 16 of Building Championship Mindsets, Dr. Amber Selking explains what intensity management is, and why it's so important to the day-to-day performance of your child in whatever they do.

In Episode 5 of Season 16 of Building Championship Mindsets, Dr. Amber Selking breaks down her third mental play; confidence. Dr. Selking explains why confidence isn't just a mindset, and how you can train your body to be confident more regularly.

In Episode 4 of Season 16 of Building Championship Mindsets, Dr. Amber Selking dives into one of the biggest factors in a kids development: motivation.

In episode 3 of season 16 of Building Championship Mindsets, Dr. Selking dives into the the first of many mental plays, number 1 being awareness. Sometimes kids struggle with being aware of their surroundings, or don't understand how much they can influence their character. Dr. Selking explains how and why being aware is important for your child's daily life.

In episode 2 of season 16 of Building Championship Mindsets, Dr. Selking explains how kids can build a new mindset based around who they are as a person. She goes into detail what it means to have a positive mindset as opposed to a negative one, and how to train your brain to focus on positive thoughts only.

In Season 16 of Building Championship Mindsets, Dr. Amber Selking is speaking directly to kids. The importance of equipping our youth with the ability to think positively, battle negativity and understand how to be mentally strong is paramount. In episode 1, Dr. Selking breaks down the the power of our thoughts.

In the season 15 finale of the Building Championship Mindsets podcast, Dr. Amber Selking shares why excellence is not merely an act, but a habit shaped by consistent practice and mindset. Drawing on Proverbs 22:29, she illustrates how skilled individuals rise to meet great opportunities, urging listeners to embrace their potential without fear of standing out. Dr. Selking talks about the importance of cultivating habits that foster excellence in every aspect of life, whether in sports, business, or parenting. As the season wraps up, she encourages everyone to pursue their journey of excellence, trusting in the process and the promise of a hopeful future.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne. Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why recovery is not a sign of weakness but an essential part of the performance process, enabling individuals to recharge physically, mentally, emotionally, and spiritually. She discusses how misconceptions surrounding recovery can lead to burnout and poor decision-making, urging listeners to prioritize their well-being. Drawing from her experiences as a mental performance coach, she shares insights on integrating recovery modalities into daily routines. Through the lens of scripture, particularly Mark 6:31, Dr. Selking highlights the necessity of solitude and rest in maintaining high performance and fulfilling one’s purpose in life. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne. Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why prioritization is crucial for achieving our goals and living authentically. Dr. Selking emphasizes the importance of focusing on the process and effort rather than merely the outcomes, as this shift can lead to better results and reduced anxiety. Matthew 6:33 encourages seeking the kingdom of God and His righteousness first, suggesting that when we prioritize our spiritual and personal values, everything else falls into place. Listen as Dr. Selking illustrates how putting what matters most first can create space for the joys and pleasures of life.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne. Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook:

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking talks about the importance of order and logic in the brain, highlighting how these principles can enhance mental performance. Dr. Selking explores James 5:16, which encourages believers to confess their struggles to one another as a means of healing. She discusses how staying trapped in one's own thoughts can lead to increased anxiety and stress, advocating for open communication as a way to organize thoughts and build resilience. Through practical insights, Dr. Selking illustrates how sharing our burdens can lead to greater clarity and freedom in both personal and professional contexts.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career. Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for professional & collegiate sport programs across the country including the Denver Broncos, LSU Football, ND Softball, and Notre Dame Football during the winningest five years in program history! She is the Chief Culture & Leadership Development Officer for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame. Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, daughter Elleeanna Belle, and their Doberman Pinscher, Rockne. Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links:Email Amber to book an engagement or become a podcast partner at [email protected] Performance Group (SPG) Website: www.selkingperformance.comFollow SPG on Twitter: @ChampMindsetsCheck us out on Instagram: @champmindsetsLike SPG on Facebook: