Advertise on podcast: Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us a text In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution. As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes. I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change. If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure. Join my Thrive Strong Community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Train With Me: https://www.pureenergypdx.com/ Get 20% off ATG equipment with my code:  ATGSTRONG https://atgequipment.com/?rfsn=8680444.0222ed Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://www.pureenergypdx.com/events/knee-ability-for-runners-portland For deeper dives and tutorials on these exercises head over to my YouTube channel:   https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp For personalized coaching: https://www.pureenergypdx.com/personal-training Check out the ATG episode I mentioned in this episode: https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097 Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition. You’ll learn: What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it. ✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond. Join the Finally Thriving Community Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.  We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach   We discussed: Our fitness formative yearsBenefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approachGetting results from your workout after 50How to best navigate gym options and coaching when you're shopping aroundWorking on the low hanging fruit first for better gains and lasting resultsThe most underrated exercise you're probably not doing enough ofThe right kind of shoe wear and why it matters in your fitness routineAs coaches we can only help our clients as much as we've helped ourselvesThe value of hiring a great coach even for other coachesThe significance of the American garage gym experienceWhat makes coaching rewarding for coaches who've been coaching for 10+ yearWhat's required to be a great coachWhat to factor in when you're shopping for personal training Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Connect with Adam & Steven here: https://noeasyfeet.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older. Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too! Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists. Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long. In this episode, I share: What ATG really is and how it worksWhy it challenges decades of outdated fitness advice & researchThe key principles behind this full-range strength methodHow it bridges the gap between rehab and elite sports performanceWhy it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness. Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere.  Find me here:  https://www.pureenergypdx.com/holistic-fitness Join my online community here:  https://www.pureenergypdx.com/new-page-2 Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria. I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food. And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source. If you’ve been doing “everything right” but still feel off… this might be the missing piece. ✨ In this episode, you’ll discover: Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance📌 Mentioned in this episode: Finally Thriving Community – Join hereFinally Thriving book Dr. Jack Kruse: jackkruse.com🎧 Tune in, step into the light, and start thriving — from the inside out. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less. From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being. If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you. You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am. ✨ Ready to come home to yourself too? Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out. We’re redefining what it means to thrive—and you’re invited. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Receive Minute Motivation videos every morning by signing up for the video on his website: https://www.kylebunnelle.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Dr. Jacqueline Here: www.thewellnesstrinity.comGet my Finally Thriving book here! Purchase Finally Thriving Here! Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Paul Levy here: https://www.awakeninthedream.com   Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions. Connect with Sasha here: Website:  https://www.caninestateofmind.com/about Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Rhiannon here: Website: https://www.intuitiverebirth.com/about Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey to prosperity. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with her here: https://www.hannabier.com Get my Finally Thriving book here! Purchase Finally Thriving Here! Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots to social media science, this episode challenges you to see wellness through a truly cosmic lens. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Alexis here: Website:  https://www.ascensiondiaries.com Get my Finally Thriving book here! Purchase Finally Thriving Here! Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us a text Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts, especially during life transitions. With personal insight and spiritual depth, Greg reveals how understanding these patterns can transform our relationships, beliefs, and connection to the divine. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here Sign up for Greg's Healing Your Core Archetypes Course here: Use the discount code:  PODCAST20 And receive 20% off https://healing4d.mykajabi.com/a/2147587691/YA2D7ppJ Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot