Advertise on podcast: Integrate Yourself | Discover Yourself & Reclaim Your Health

Send us Fan Mail Is there really such a thing as a “good” or “bad” exercise? In this episode, I talk about why exercise selection isn’t a one-size-fits-all approach. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life. I'm seeing more and more In today's social media feed, coaches and therapists criticize other coaches over exercise selection arguing and defending their perspective instead.  How you can look at this with clarity and discernment? I also talk about why meeting yourself where you’re at, building a strong foundation, working through full range of motion, and developing control in your movement can be far more important than simply lifting heavier or following the latest fitness advice or what's trending. And finally I give you some clarity and direction on how you can start with your own training. Train with us at Pure Energy Wellness here: https://www.pureenergypdx.com/ Join my Finally Thriving private community here! https://www.pureenergypdx.com/finally-thriving-community/ Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail If you've ever wondered what makes ATG (Athletic Truth Group) different from traditional fitness programs, this episode is for you. I'm taking you behind the scenes of the coaching philosophy that has completely transformed the way I help people recover from injuries, build strength, and create lasting resilience. In this episode, I explain why ATG is built around measurable progress—not guesswork—and how principles like pain-free training, full-range strength, structural balance, and tendon development help people move better at every stage of life. I also share how we use objective assessments to identify weak links, create personalized progressions, and build a body that's not only stronger but more capable and durable over time. Finally, I'm excited to introduce the next chapter of Pure Energy Wellness as my son, Wilson, joins the team as an associate coach. Together, we're combining the proven principles of ATG with evidence-based muscle-building strategies to help people become stronger, leaner, and more confident in their bodies. Whether you're recovering from an injury, looking to build athletic strength, or simply want to move and feel your best for decades to come, this episode will give you a deeper understanding of why I believe ATG coaching stands apart. In this episode you'll learn: • What "Truth” in Athletic Truth Group in really means • Why ATG never trains through pain • The power of full-range strength and tendon development • How scalability and measurable progress remove the guesswork • What structural balance is and why it matters • Why I'm expanding Pure Energy Wellness and introducing Wilson as an associate coach If you're ready to build a body that's resilient, strong, and made to last, this episode is for you. Set up your free initial consultation here: https://calendly.com/allisonpelot/30min?month=2026-07 Join our online training community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Subscribe to our newsletter here: http://eepurl.com/imaunE Get the ATG equipment here: https://atgequipment.com/?rfsn=8680444.0222ed Use my code to get 20% off: ATGSTRONG References to this episode: Why Backward walking fixes what forward walking breaks: https://youtu.be/bUF1mry7i_k?is=cmS71LezVuSaROxd Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives.  I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach.  We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into well rounded humans, mental wellness for athletes, the role ATG can play in supporting other fitness methods like cross fit and yoga and so much more. If you’re interested in becoming an ATG coach follow this link to sign up: https://www.atgonlinecoaching.com/?rfsn=9016223.d90698 Check out my in person training services: https://www.pureenergypdx.com/ Join my online training community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Subscribe to my newsletter here: http://eepurl.com/imaunE Get the ATG equipment here: https://atgequipment.com/?rfsn=8680444.0222ed Use my code to get 20% off: ATGSTRONG Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts. In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body. If you’ve ever watched your parents slow down… If you’ve been told aches and pains are “just part of getting older”… If you’ve wondered what comes after physical therapy… This conversation is for you. You’ll learn: Why most people were never taught how to keep moving as they ageThe missing bridge between rehab and high-performance fitnessWhy avoiding discomfort isn’t always the answerHow to build joint resilience from the ground upWhat athletic longevity actually looks like in real lifeThis isn’t about chasing youth. It’s about building a body that supports you at 60, 70, and 80. Because longevity isn’t about how long you live. It’s about how well you live — and how freely you move — along the way. Tendon Ability Episode Check out my episode on Tendon Ability here! Join my Thrive Strong Community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Train With Me: https://www.pureenergypdx.com/ You want to train with the equipment that I use and talk about here? Like the ATG hamstring roller or the ATG Nordic Hamstring bench? Get 20% off ATG equipment with my code:  ATGSTRONG https://atgequipment.com/?rfsn=8680444.0222ed Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution. As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes. I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change. If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure. Join my Thrive Strong Community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Train With Me: https://www.pureenergypdx.com/ Get 20% off ATG equipment with my code:  ATGSTRONG https://atgequipment.com/?rfsn=8680444.0222ed Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://www.pureenergypdx.com/events/knee-ability-for-runners-portland For deeper dives and tutorials on these exercises head over to my YouTube channel:   https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp For personalized coaching: https://www.pureenergypdx.com/personal-training Check out the ATG episode I mentioned in this episode: https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097 Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition. You’ll learn: What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it. ✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond. Join the Finally Thriving Community Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.  We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach   We discussed: Our fitness formative yearsBenefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approachGetting results from your workout after 50How to best navigate gym options and coaching when you're shopping aroundWorking on the low hanging fruit first for better gains and lasting resultsThe most underrated exercise you're probably not doing enough ofThe right kind of shoe wear and why it matters in your fitness routineAs coaches we can only help our clients as much as we've helped ourselvesThe value of hiring a great coach even for other coachesThe significance of the American garage gym experienceWhat makes coaching rewarding for coaches who've been coaching for 10+ yearWhat's required to be a great coachWhat to factor in when you're shopping for personal training Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Connect with Adam & Steven here: https://noeasyfeet.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older. Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too! Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists. Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long. In this episode, I share: What ATG really is and how it worksWhy it challenges decades of outdated fitness advice & researchThe key principles behind this full-range strength methodHow it bridges the gap between rehab and elite sports performanceWhy it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness. Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere.  Find me here:  https://www.pureenergypdx.com/holistic-fitness Join my online community here:  https://www.pureenergypdx.com/new-page-2 Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria. I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food. And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source. If you’ve been doing “everything right” but still feel off… this might be the missing piece. ✨ In this episode, you’ll discover: Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance📌 Mentioned in this episode: Finally Thriving Community – Join hereFinally Thriving book Dr. Jack Kruse: jackkruse.com🎧 Tune in, step into the light, and start thriving — from the inside out. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less. From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being. If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you. You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am. ✨ Ready to come home to yourself too? Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out. We’re redefining what it means to thrive—and you’re invited. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Receive Minute Motivation videos every morning by signing up for the video on his website: https://www.kylebunnelle.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Dr. Jacqueline Here: www.thewellnesstrinity.comGet my Finally Thriving book here! Purchase Finally Thriving Here! Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Paul Levy here: https://www.awakeninthedream.com   Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

Send us Fan Mail Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions. Connect with Sasha here: Website:  https://www.caninestateofmind.com/about Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot