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In this episode, we’re talking about nuance, because healing is not this strict “either you’re healed or you’re unhealed” type of thing that we see presented on the internet and on social media. Life is way more layered than that. You can be doing the work, and still catch the shade. You can be growing...and still check negativity. You can be healing...and still have boundaries. Setting boundaries, speaking up, and protecting your peace is not automatically "going backwards", it can also be a sign that you're evolving. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Today’s episode is inspired by the beef between Nicki Minaj and Cardi B. The power to engage is a choice, and inviting someone or obliging someone in conflict is a privilege, not a right. Today’s episode talks about how important it is to exercise your power of choice and privilege, and how there is always a loss when engaging in conflict for the love of the game. We went vintage Homegirl today and this is a longer episode, so get a snack and strap in. We’re going on a ride. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

For my 600th show I’m celebrating and sounding the alarm: another wannabe just tried to swipe my Spiritual Homegirl name...making it 16 thieves (90 % of them from our own Black community, and we will talk about that today as well, because we are silent about the abusers of our IP within our own community in the face of faux unity, which causes more harm than good). Let’s unpack why “copy-paste spirituality” is a symptom of scarcity thinking, how calling yourself “spiritual” while stealing exposes your disbelief in your own abundance, and, most importantly, why you must FIGHT to guard whatever you hold sacred, from your brand to your boundaries. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

This episode focuses on the importance of spring cleaning for your mind, body, and digital space. Learn how decluttering your physical, emotional, and digital environments can lead to a more balanced life. Discover how to evaluate your social media presence and unfollow accounts that don't align with your well-being or life goals. The episode emphasizes that spring cleaning isn’t just about aesthetics; it’s about creating a peaceful and harmonious space that reflects who you are now. Spiritual Homegirl also tackles emotional clutter, encouraging you to confront unresolved feelings for personal growth and healing. Tune in for practical tips on decluttering your life for peace, clarity, and a more fulfilling existence. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Whew, y’all. Today we’re getting into something that’s not just a teenage thing—it’s very much alive in grown folks’ spaces too. On this episode of Spiritual Homegirl, we’re breaking down the many faces of “mean girl energy”—from the Queen Bee to the Self-Sabotager, the Spiritual Gaslighter, and even that one homegirl who barks but never bites. Let’s be real: sometimes these archetypes show up around us… and sometimes they show up as us. But don’t trip—this isn't an episode that's 100% about judgment. It’s about calling in some awareness, taking a little accountability, and doing that inner work so we’re not out here operating from unhealed energy. If you’ve ever felt dismissed, manipulated, or drained by somebody who’s supposed to be on your side—or if you’ve noticed a few toxic traits creeping in on your own path—this episode is for you. ✨ Tap in as we talk about how “mean girl” energy shows up in adulthood (and the wellness space), 9 archetypes that explain the behavior underneath the shade, and why self-awareness is key to breaking the cycle. We also honor a fallen BooFriend, and celebrate the accomplish another one. Leave a review, text it to your favorite truth-teller, or post your takeaways—I always love hearing how y’all are processing and growing in real time. Stay down but don’t stay stuck, —Maria, Your Spiritual Homegirl 💫 FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Today's podcast episode is about breaking free from societal pressures that push us to conform, often at the cost of our true selves. We dive into the harmful effects of constant people-pleasing, showing how it can lead to neglecting our needs and compromising our integrity. While it's important to respect others, protecting our self-respect should always come first. As we explore different situations where these struggles show up, we highlight the need for setting boundaries. In the end, we encourage embracing your true identity with courage, without being weighed down by others' expectations. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

In this episode of the Spiritual Homegirl podcast, Maria dives into how to handle the emotional intensity of Aries season. She talks about the importance of staying balanced and avoiding impulsive reactions that can come up during this fiery time. Using personal stories, she encourages listeners to reflect on their emotions and resist getting caught up in the rage bait often found online. Maria also highlights the power of inviting a higher power into your life for more meaning and joy. This episode is a reminder to prioritize peace and happiness even when the world feels chaotic, and to approach emotional triggers with mindfulness. By sharing her own growth journey, Maria inspires her audience to choose love and calm over reacting impulsively, leading them to a more fulfilling life. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Today's podcast episode explores faith as a muscle, being careful with who you decide to make an adversary, communicating to avoid being messy, and how we sometimes cause our own drama. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

In today's episode, Maria encourages listeners to reflect on the sanctity of their personal milestones, such as engagements and relationships. She encourages those who want to share to do so without fear, asserting that doing so is a testament to one’s confidence and spiritual grounding. The episode further delves into the complexity of human interactions, where envy and negativity can manifest in subtle ways, often stemming from others' unresolved issues. Maria reminds us that it is not the act of prayer alone that shields us, but the proactive measures we take to protect our joy, resonates deeply throughout the discourse. In embracing this philosophy, we are invited to transform our lives, prioritizing our happiness and spiritual integrity above all else. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

This podcast episode delves into the importance of building and nurturing your personal and professional life quietly, emphasizing the need for self-care and spiritual fulfillment before serving others. Maria shares her reflections on recent positive changes in her life, highlighting how these shifts have reminded her to prioritize her own well-being. She encourages listeners to preserve the sacredness of their journeys by being selective about what they share with the world, suggesting that maintaining a sense of containment can lead to a more fulfilling experience. The conversation also touches on the significance of discernment in engaging with others and the impact of societal pressures, particularly around the celebration of Martin Luther King Jr. Day. Throughout, Maria invites listeners to trust their journeys, protect their energy, and approach life with love and intention. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Maria's latest podcast episode serves as a powerful reminder of the importance of self-care and personal growth. After taking a much-needed break, she returns with insights about the many positive transformations in her life. Throughout the episode, she reflects on the necessity of prioritizing one's own well-being before attempting to serve others. Maria shares that she has learned the hard way that it’s crucial to ensure your own 'cup' is full before pouring into others, emphasizing the importance of nurturing oneself. This theme resonates deeply as she encourages listeners to embrace their personal journeys, highlighting that it's completely acceptable to take time for oneself without feeling obligated to share every detail with the world. Delving deeper into the idea of building quietly, Maria discusses the unique energy that comes from working on personal projects or relationships without external pressure. She argues that silence can be a powerful ally in the creative process, allowing for genuine connections and a stronger foundation for future endeavors. This notion challenges the ubiquitous culture of oversharing on social media, where the pressure to showcase every moment can detract from the authenticity of one's experiences. By advocating for a more contained approach to personal development, Maria inspires her audience to consider what it means to cultivate their dreams privately, fostering a deeper connection to their aspirations and the people involved in their lives. The episode also coincides with Martin Luther King Jr. Day, prompting Maria to reflect on the significance of service and social justice. She encourages listeners to find balance in their own lives by engaging in meaningful causes...

This episode of the Spiritual Homegirl podcast focuses on a meditation for hope and positivity as we embark on the new year, 2025. Host Maria emphasizes the importance of nurturing our own happiness and well-being instead of constantly fighting against external adversities. She encourages listeners to plant a meaningful word in their hearts that represents their intentions for the year ahead, allowing it to grow and flourish. Throughout the episode, Maria reassures listeners that it's okay if the new year doesn't start perfectly; what matters is the commitment to cultivating personal growth and resilience. Ultimately, this meditation serves as a gentle reminder that we are deserving of joy and that every day is an opportunity to reconnect with our inner strength and purpose. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Companies mentioned in this episode: Nick Fresh

The latest episode of the Spiritual Homegirl podcast dives into the potential dangers of relying on general collective readings for guidance. Maria emphasizes that while these readings can provide insight, they may also lead individuals to ignore their own reality and make misguided decisions based on what they want to hear. She shares a cautionary tale about someone who became overly attached to collective astrology readings, impacting their behavior and leading to serious consequences. The discussion highlights the importance of maintaining discernment and grounding oneself in personal truth, especially when it comes to matters of love and consent. Ultimately, Maria encourages listeners to balance their spiritual pursuits with a healthy understanding of their own lives and circumstances. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Episode 590 is inspired by an "Ask Homegirl" holiday question about problematic family members! Homegirl tells you how to handle it in under 15 minutes. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Spiritual Homegirl talks about the God’s timing, and how trusting our timing can cause more stress than usual. READ MY NEW ARTICLE REFERENCED IN TODAY’S EPISODE: https://www.simplepractice.com/blog/therapists-social-media/ FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Spiritual Homegirl talks about the importance of self-care during this holiday season, as well as tips to define your relationship to avoid drama. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/