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What deserves your attention...and what doesn’t? In this episode, I talk about discernment, suspected shade, direct communication, praying for signs, the juvenile hawk that showed up weeks after I asked for one, and why not every disagreement or lack of support needs a reaction. I also clarify my message from Episode 613 and give a special shoutout to listeners tuning in from cities around the world. :-) FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Sometimes the people closest to you won’t support what you’re building, and that doesn’t always mean they don’t love you. In this episode, we’re talking about releasing expectations, recognizing seasonal support, and focusing on the people who truly align with the value you provide. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Ten years ago, I pressed record without knowing where any of this would take me. And baby…this is NOT how I thought my life would turn out. 😂 After 10 years of podcasting, a million's worth of downloads, listeners around the world, career changes, relationships, losses, wins, pivots, becoming a wife, becoming a mother, and becoming several different versions of myself along the way, I wanted to sit down and talk about it. This isn't your typical “10 lessons from 10 years" episode. No "secrets from a master plan", either. Just an honest conversation about who I was when I started, what this podcast gave me, what these years taught me, and the woman behind the microphone today. In this 10-year anniversary episode, I’m talking about the things I couldn't have known when I started, the parts of myself I've outgrown, what I believe now, and what I want to carry into the next decade. Some answers came directly from your questions! Because apparently, A LOT can happen in ten years! And by the grace of God… we're still here. Thank you for listening, sharing, growing, laughing, healing, and evolving with me. Happy 10 years to us. 🥂 FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances. Companies mentioned in this episode: Spiritual HomegirlHeal Center AtlantaComplex NewsMogul MotivationWhole Foods MarketH MartUniversity of Southern California (USC)Southern California Counseling CenterThreadsInstagramTwitterRashan Ali

Someone can copy the idea, study the formula, or try to steal the sauce, but similar still doesn’t mean the same. In Episode 611, we talk about embracing what makes you unique, focusing less on external competition, and asking a harder question: what are you doing that may be getting in the way of the success and abundance you deserve? We also reflect on the wonderful changes happening as the podcast approaches Year 10, plus new opportunities to work with me through speaking and other offers. Your lane still has room for you. Go get what’s yours! FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Sometimes we ask for perspective when what we’re really seeking is permission. In this episode, we talk about trusting yourself to make decisions, accepting uncertainty, and remembering that even unfavorable experiences can teach us something. We also get into the exciting increase in podcast interview requests, why every opportunity isn’t necessarily an aligned opportunity, and what I’m considering as I become more intentional about future guests. Plus, we’re getting ready to celebrate 10 years of podcasting this September. :-) FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Forgiveness can get complicated when we assume everyone views it the same way that we do. In episode 609, we discuss how forgiveness can exist on a spectrum, why consideration matters, and what happens when someone else’s version of forgiveness doesn’t match your own. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Why do we wait for holidays, birthdays, and special occasions to give ourselves permission to celebrate? In this quick 5-minute episode, Maria talks about creating joy on ordinary days, celebrating yourself just because, and refusing to let society decide when life is allowed to feel special. Your life is happening now, so why not make a random day worth celebrating? FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Building on Part 1 from episode 606, Maria breaks down a powerful yet practical real-life example of assertiveness after journalist Jemele Hill responded to an online critic in just two sentences. Sometimes the strongest boundaries simply require knowing who you are and standing on it; no long explanation needed. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances. Links referenced in this episode: https://spiritualhomegirlpodcast.com/episode/ep-606https://www.youtube.com/@ItsJemeleHill Companies mentioned in this episode: Jemele HillThreadsYouTubeESPN

Not everyone deserves a front-row seat to your identity, especially when they think they know it better than you do! In episode 606, Maria ponders why people sometimes speak with confidence about lives they don't truly know, the difference between intuition and assumption (and even insecurity), and why knowing who you "belong to" makes it easier to reject misplaced authority. Now is the perfect time to stop receiving outside narratives that were never meant for you to accept. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances. Links referenced in this episode: https://spiritualhomegirlpodcast.com/episode/ep-603https://spiritualhomegirlpodcast.com/episode/ep-604https://spiritualhomegirlpodcast.com/episode/ep-605

Grief isn't always about death. Sometimes it's the quiet (or loud) loss of a season, an identity, a dream, a job, or a version of yourself that no longer fits. In Episode 605, we continue the conversation from Episode 604 about how it's possible to grieve what you've lost while embracing what you're becoming. Give yourself permission to grieve, while also giving yourself another chance to grow. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Desperation has a way of convincing us that we have no time, no options, and no way out, but that's rarely the truth! In Episode 604, we talk about how desperation clouds our judgment, stomps out our intuition, lowers our standards, steals our abundance mindset, and pulls us away from faith in the name of instant gratification. Join me for the next 25 minutes as we unpack why desperation is a terrible life partner, and how choosing pausing for clarity over pressure and urgency can change the trajectory of your life. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Spiritual Homegirl has a quick message to prepare for this weekend to celebrate the new month. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/ Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

After six months away, Homegirl is back! In this 8-minute episode, we're talking about the difference between true community and the pressure to be liked at the expense of yourself. Self-abandonment should never be the cost to belong. Ever. If this resonated with you, share it with someone who needs the reminder. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

In this episode, we’re talking about nuance, because healing is not this strict “either you’re healed or you’re unhealed” type of thing that we see presented on the internet and on social media. Life is way more layered than that. You can be doing the work, and still catch the shade. You can be growing...and still check negativity. You can be healing...and still have boundaries. Setting boundaries, speaking up, and protecting your peace is not automatically "going backwards", it can also be a sign that you're evolving. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Today’s episode is inspired by the beef between Nicki Minaj and Cardi B. The power to engage is a choice, and inviting someone or obliging someone in conflict is a privilege, not a right. Today’s episode talks about how important it is to exercise your power of choice and privilege, and how there is always a loss when engaging in conflict for the love of the game. We went vintage Homegirl today and this is a longer episode, so get a snack and strap in. We’re going on a ride. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7 Join my email list: spiritualhomegirl.ck.page/email Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1 Follow me on IG: https://www.instagram.com/spiritualhomegirl/ Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/