Advertise on podcast: NutritionFacts.org Video Podcast

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★★★★★

4.8

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875 reviews

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Podcast episodes

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Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty

2026/10/23

A century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?

The Heart Health Benefits of Cocoa vs. Chocolate

2026/10/21

The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.

Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It

2026/10/19

When it comes to frozen shoulder, less is sometimes more.

Friday Favorites: Do Hair Dyes Cause Cancer?

2026/10/16

Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? What about at-home use of hair colorants?

Preventing Rotator Cuff Shoulder Pain with Diet

2026/10/14

What is the role of cholesterol and advanced glycation end products in shoulder health?

Why Do Surgeons Continue to Perform Worthless Operations?

2026/10/12

Every year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that may result in catastrophic complications.

Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?

2026/10/09

Our body can make vitamin K2 from the K1 in green leafy vegetables.

Rotator Cuff Surgery May Cause More Shoulder Pain Than Relief

2026/10/07

The most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it continues to put millions at risk.

Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief

2026/10/05

How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?

Friday Favorites: The Exercise “Myth” and Secret for Weight Loss

2026/10/02

Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?

Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good

2026/09/30

Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.

Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain

2026/09/28

Inflammation can actually protect against the development of chronic pain.

Friday Favorites: How Many Steps Should We Get Every Day?

2026/09/25

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?

The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods

2026/09/23

While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.

The Best Diet for Treating Acid Reflux (GERD)

2026/09/21

Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.

Podcast reviews

Read NutritionFacts.org Video Podcast podcast reviews

4.8 out of 5

875 reviews

★★★★★

Arc6717 2025/08/09

Chemotherapy video

People have the right to know about these scam Chemotherapy drugs! Big Pharma is literally taking advantage of sick people with cancer with false prom...

★★★★★

Balanced Butterfly 2025/03/03

Knowledgeable, Informed, and Sarcastic

I love that Dr. Greger is knowledgeable and informed. He is the only doctor I trust more than my own and I wish he would take patients because my kid...

★★★★★

jananna7353 2024/11/22

He is the guru of plant-based nutrition

This man is very knowledgeable and I follow him religiously. My dream is to meet him someday.

★★★★★

Citigirl12 2024/09/17

The real deal

This podcast covers a wide range of nutrition and health information in an easy to understand way all backed by evidence, so it’s trustworthy and help...

★★★★★

redidder 2024/06/27

Great information

I really enjoy listening to this podcast and have started using the science for better health!

★★★★★

TraceyGVL 2024/04/19

Brilliant

Love, love, love him. Absolutely brilliant, and entertaining all at the same time. How does he do it?

★★★★★

gi. 2024/04/04

Short and to the point

I enjoy listening as Dr. Gregor gets to the point and gives concise information. I've been deleting other health podcasts because they are WAY too lon...

★★★★★

Rolo72forman 2024/03/12

One of our favorite podcasts.

Great podcast and enjoy all the information and sources. Enjoy listening to Dr Greger.

★★★☆☆

HoBMo 2023/10/02

Message lost in ongoing streaming issues.

I love the content shared in this podcast and Dr. Greger is smart, practical and trustworthy. But, the streaming issues make listening to the content ...

★★★☆☆

Kctoole75 2023/08/07

Too biased toward veganism

I have enjoyed the podcast and have listened to a few dozen episodes. Dr. Gregor seems sincere in his desire to help the public which I find admirabl...

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