Advertise on podcast: Rest Day

Talking with Sion about pros and cons of deleting social media, and his upcoming ultra marathons.

We talk about the 2023 March challenge - swim 22km!

We talk about the March 2022 100km running challenge.

Today we speak to Masters student Teaniel Mifsud on her studies on human shark interactions.

Guy Williment is an adventure photographer from Avalon in Sydney.

Renee Gartner is a pro boxer and sports commentator. Besides sports we talk free diving and photography.

Greg Stark is the author of 'Sweat Equity' and the owner of Better Being.

Sam Halley is a beach volleyball player and PHD graduate from Perth, WA, currently residing in Manly, NSW.

Julien Prosser 3 x Olympic beach volleyball player

Adrian is a dancer and a physiotherapist based on the Northern Beaches in Sydney

Clint Hill is a strength and conditioning coach based in Maroubra, Sydney

Tara Kaff is a sports dietitian focus on sports performance. She is based on the Gold Coast, QLD