Advertise on podcast: Spaz on Mental Health

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★★★★★

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4 reviews

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Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first year experience courses at Three Rivers Community College. Learn more about Rhonda at www.spazianitherapy.com.

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Check latest episodes from Spaz on Mental Health podcast

The Chair: Humanity's Greatest Frenemy, Episode 38

2026/03/03

The chair has supported humanity for 5,000 years, but modern sitting is weakening our bodies. In this episode, discovered the surprising history of the chair, how sitting impacts your health, and simple ways to transform your chair into a powerful tool for strength, balance, and wellness.

February Care: What Actually Sustains Us When Winter Is Heavy, Episode 37

2026/02/09

The holidays are over, the cold lingers, and stress doesn’t take a snow day. In this episode, we explore self-care from a mental health perspective—what actually sustains us during long winters and emotionally demanding seasons. If February feels heavy, this episode offers steadiness, warmth, and a reminder: care isn’t something you earn—it’s how you endure.

You’re Not Late to Your Life (Even if it Feels Like You Missed a Turn) Episode 36

2026/01/26

In this reflective episode, we explore the idea that authenticity doesn’t have a deadline. Through personal storytelling, a touch of humor, and wisdom from Adelaide Ann Proctor and Toni Morrison, this episode invites you to rethink “missed dreams,” embrace redirection, and fully inhabit your own story—at any age. A warm, grounding listen with a soft invitation to reconnect with yourself.

From Pause to Power, Episode 35

2026/01/04

From Pause to Power is a gentle, honest conversation about procrastination, perfectionism, and the nervous system patterns that keep us stuck. Blendingvhumor, heart, breath work, and embodied wisdom, this episode explores how small compassionate movements—on and off the mat—can help us move from hesitation into action.

Toxic Productivity, Episode 34

2025/02/06

Overdoing? Tired all the time? Can’t say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.

Meditation for Maniacs, Episode 33

2025/01/02

Are you a proud maniac—overenthusiastic, wildly distracted, and deeply entangled in the chaos of life? Perfect. This episode is for you. We’re redefining "maniac" and embracing the hustle while learning how to sneak in moments of stillness. Join us for a quick, no-nonsense meditation practice designed for those of us who can't sit still... but probably should. If we can do it, so can you. Peace might just be one deep breath away—maniac-style.

Therapists Go Marching One by One, Episode 32

2022/01/31

What type of therapist should you choose? Check out this episode to help you make your decision. There are several different psychological therapies and approaches highlighted. Psychoanalysis? Cognitive Behavioral? Medical? So many choices!

What's Abnormal?, Episode 31

2022/01/29

What is psychological abnormality? Tune in to this short and informative episode to learn how abnormal behavior is defined and diagnosed!

Scary Sibs: Save Your Ass-ets, Episode 30

2022/01/20

Can your scary sib, boyfriend, wife, parent, or boss be stealing from you? Check out this episode of Spaz on Mental Health to find out if you're in a relationship with someone suffering from NPD and what that might mean to your liquor cabinet, wallet, or estate!

Scary Sibs: Do You Have Victim Vibe? Episode 29

2021/08/26

Do you find that your life is plagued with narcissists? Your siblings? Parents? Lovers? Bosses? Friends? You may have Victim Vibe! Tune in to find out if you do and what you can do about it! There's hope! We promise! Audio editing provided by Ramanshu Mishra, [email protected]

Scary Sibs: What is Gaslighting? Episode 28

2021/04/22

Do you ever feel like someone in your life is twisting, well....everything? You may be a victim of Gaslighting! Check out this quick and super informative episode to see if Scary people are in your life!

Scary Sibs: How to Get the Narc off your Scent, Episode 27

2021/01/12

In a relationship with a Narcissist? Learn if "Grey-rocking" might be your best strategy to get the Narc off your scent and leave you alone.

Scary Sibs: The Aging Narc, Episode 26

2020/11/09

As narcissists age they grow far more desperate and devious. Beware. They don't become more mellow and softer with age. Actually, the opposite is true--they become even more lethal to your health and well being. Learn the signs that it's time to get away!

Scary Sibs: F the Flying Monkeys, Episode 25

2020/07/21

Flying monkeys are the evil henchmen of the narcissistic abuser. They may be family members, friends, coworkers, friends, bosses, or just about anyone recruited by the narcissistic abuser to help them carry out their dark mission. Tune into this 10 minute expose in order to begin the process of escaping from the monkeys' clutches!

Scary Sibs: Beware: Apaths are on Team Narcissist! Episode 24

2020/04/09

Apaths help Narcissists carry out their dirty deeds. They look the other way, defend them, and don't believe you. "Why Why? Why?" You may scream inside your head (and outside too!). Tune in to find out. You are NOT alone, and we're here to help!

Podcast reviews

Read Spaz on Mental Health podcast reviews

5 out of 5

4 reviews

★★★★★

CFHayback 2021/04/24

A great and informative listen

Rhonda is fun to listen to and her ‘casts are always enjoyable! She brings humor and wit, as well as years of experience to the table. Subscribe and y...

★★★★★

chachalaca2222 2017/05/21

Spaz on Health is great for anyone who wants to laugh and learn.

Rhonda Spaziani is a bright, funny therapist who deeply researches adjuvant ways to boost health and well being.

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