Advertise on podcast: MAX Health and Fitness Recordings

Lean, Healthy, Energetic – NO DIETING? Is it possible to eat all the foods you love, stay lean, look and feel great, and NEVER diet? If YES- HOW?

Be a Strong, Energetic, HAPPY, Woman EVERY DAY- Is it motivational rubbish? How you can LOVE being a woman because you are healthy, happy, fit, strong, lean, and energetic for a lifetime. And if you are a man, how you can help the women you love to be healthy, fit and strong in the most simple ways- free, fast and easy!

Two sides to every story - who to believe? regardless of how thin you slice it, there is ALWAYS two sides!! As a Leader; parent, teacher, boss or coach do we have a responsibility to always look at both sides, hear all of the story, never make a decision or create an opinion until we hear what everyone has to say?

Sport, Business, Parenting, Relationships – Is it possible they are all easier, more fun, less stressful if we are FIT and STRONG? So how to be fit for everything we need and want to do?

Not Fit – Can’t do fun things? How to get fit, strong, lean and energetic. How to do it fast and safely, so your body is always ready to go and do fun things!!

Fit, lean and strong? OR are you procrastinating? If you put your exercise off until “Tomorrow” could you end up fat, weak, and unhealthy every day?

Sick, tired, or injured: if you exercise, will you recover faster or slower? WHY and How?

Fashion Follower? OR do you have YOUR own Style? Why do so many people want to look and act like the crowd? How to have the self-esteem to be YOU and love your own STYLE?

Why are Humans Unhealthy and Unhappy…Ignorant or STUPID? If we know how to be healthy, fit, strong, energetic, lean, and we choose not to? How do we explain that- especially to our kids/future adults?

You will NOT achieve your goals…WHY? Why can’t everybody be healthy, fit and strong, have a successful career or business, be financially free, and have respectful, loving, fun relationships?

Why you will LOSE…How can you win if you believe the competition is better than you? Better question…”How can I get better?” What do I need to do to get fitter, stronger, more skilled, so I can compete knowing I can put in my 100% best physical and mental self!!

Potential...How do you feel if you don't use YOURS? How do you feel if you know you CAN but you don’t? Too lazy, unfit, can’t be bothered? What happens to your self-esteem, self-confidence, your mental health?

Unhappy? Unhealthy? Broke? Hate your Job? Are you accepting one or more? OR Are there simple solutions to make change so you CAN be healthy, fit and strong, lean, energetic, happy, and financially free for the rest of your life? What about our kids/our future adults, how do they know what a successful, happy, healthy life looks like if we are not living the example?

Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?

DRAMA..Pressure…Problems…Create them or solve them? how do you handle, overcome and solve the drama that life throws? If you are a leader: parent, teacher, coach, or boss, do you have an option to panic? OR do you need to diffuse drama, solve problems and help your team to do the same?