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Are we investing precious time in the people and animals we love, or wasting it getting upset over little things that won't matter? My puppy dogs make a mess! But I've recently lost two precious puppies, and now I miss the mess they made. Could something that annoys us today become something we desperately miss tomorrow? Parents, do you sometimes get angry when your children make a mess? But imagine if those children weren't there anymore. Would the mess really matter? Could we be wasting precious time getting upset about little things instead of investing that time in the people, animals and experiences that make our lives wonderful? Could we invest more time in loving, laughing, playing and creating happy memories? Because once time is gone, we can't get it back! Are you INVESTING your time or WASTING it? 🎶🎵 REMEMBER TO LISTEN TO TODAY'S MATCHING SONG! The song has exactly the same title as this video: "Are You Investing Time or Wasting It?" One message, one video, one song! Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.

Exercise… Why, What, When, How? Have you ever considered WHY you exercise, WHAT exercises actually work, WHEN you should exercise, and HOW to make exercise fit into your lifestyle? Could the answer to WHEN you should exercise be as simple as asking yourself how often you want to feel good and have a stack of energy? And how do we know which exercises are safe, effective and right for our individual bodies? Why should our exercise programmes be based on what a social media guru, celebrity, athlete or so-called “expert” tells us? Wouldn’t it make more sense to understand our own bodies, learn some anatomy and physiology, and work out what actually works for us? Could ALL exercise be short, fast, safe, effective and fit into our lifestyles, rather than having to fit our lifestyles around exercise? Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime. At MAX International Fitness College, we encourage independent thinking, asking questions and learning how our amazing bodies work. Could exercise be one of the simplest ways to add more energy, strength, fitness and happiness to every day of our lives?

Do real men need to be hard? What happened to tough, strong, mentally resilient men? There’s a great quote: “Tough times create tough people. Tough people create easy times. Easy times create soft people. Soft people create tough times! If you’re a parent, a teacher, a coach, a boss or a leader, do you have the option to be soft? Or do you have to be hard? Is it possible to be kind, caring and compassionate while still being mentally tough, strong and resilient? Could being hard mean having the courage to make difficult decisions, take responsibility and lead by example? And what happens when leaders become soft? Do Real Men Need To Be Hard? What do you think? Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.

Have you let an old woman move into your body? Menopause, perimenopause, hot flushes, weight gain, brain fog and all the other challenges women are told to expect as they get older. But have you ever questioned whether you have to experience all these challenges? I’m am “old” lady, and I’ve never experienced these menopause challenges. Could being healthy, fit and strong have made a difference? Could regular exercise, strong muscles, good nutrition and looking after our bodies help us enjoy getting older rather than dreading it? Is it possible that we have more influence over how we age than we realise? Every woman’s experience is different, and being fit doesn’t guarantee a symptom-free menopause. But could looking after our health and fitness help us navigate this stage of life? Have you let an old woman move into your body, or are you determined to stay healthy, fit, strong and happy for a lifetime? Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.

Have you got your life sorted? If not, why not? Have you considered what it would take to create a life you absolutely LOVE living? Could it be that having your life sorted starts with asking yourself some important questions? Are you healthy, fit and strong? Do you LOVE your career or business? Are you financially free? Do you have wonderful relationships, especially with yourself? And perhaps the biggest question of all… Are you genuinely HAPPY with the life you’re creating? Could a few positive changes today make an enormous difference to your tomorrow? Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.

There are so many people giving us advice about how we should eat and exercise, particularly how we should exercise. But here’s a question worth considering… How many of these people actually understand how the human body works? Do they understand anatomy and physiology? Do they know you, your body, your fitness level, your goals or your capabilities? And if they don’t, why would we automatically follow their advice? How about learning anatomy and physiology for ourselves? Wouldn’t it be wonderful to understand how our own bodies work so we can think independently, ask intelligent questions and make informed decisions about our exercise? Perhaps the more we understand, the less we need to rely on people who may not know what they’re talking about telling us what to do! 💚 A little about Rowie: Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime.

Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, strong and happy for a lifetime. Have you ever wondered why some people are so determined that we should share their opinions? Why do people sometimes want us to agree with them? Is it possible to listen to someone else’s opinion, respect their right to have it, and still think differently? Could we enjoy interesting, positive, respectful conversations without needing to convince anyone that our opinion is the right one? We all have different experiences, knowledge, values and perspectives. Could we learn from each other, ask thoughtful questions, think independently and make up our own minds? What do YOU think? 🩷🤗

Have you ever considered how much valuable space negative people, unpleasant experiences, and unhappy memories might be occupying inside your beautiful brain? Have you ever had somebody say something nasty or unkind, and found yourself thinking about it hours, days or even years later? Here’s an interesting question… Is it possible that somebody you don’t even like could be living RENT FREE inside your head? And if they are… Why would you want to give them free accommodation? Could we choose to think differently? Could we learn from unpleasant experiences without continually reliving them? Could we appreciate that other people have their own opinions, attitudes and behaviours, without allowing those things to control our happiness? And here’s another thought… Instead of charging NEGATIVITY rent… could we simply EVICT it? Could we fill that valuable space with wonderful memories, exciting opportunities, gratitude, laughter, happiness and positive thoughts? After all, we cannot always control what other people say or do. We cannot always control life’s challenges. But could we become better at choosing what we allow to occupy our thoughts? YOUR HEAD… YOUR THOUGHTS… YOUR CHOICE! Have you considered how much happier, healthier and more enjoyable life could become if negativity was no longer a permanent resident inside your head? DON’T CHARGE RENT… JUST EVICT? 🤗 Something to think about! Have a MAGNIFICENT day! 🩷🌞 MAX International Fitness College Helping people think, question, learn and create their own magnificent lives.

Why do people blindly follow fitness trends? Why not learn your anatomy and physiology, question the advice, and discover what really works for YOUR body!

Are we eating more “Calories” than we think? How do we really know how many calories we are eating and burning? Are calorie counters and calorie-burning technology accurate? How can we work out how much we need to eat and how much exercise we need to do to be healthy, fit, strong and lean for a lifetime? Do we need to count calories?

People say you can’t be happy every day. That’s unrealistic. But what if you could be? What would you need to do to be happy every day? Be healthy, fit, and strong. Have a career or business that you love. Be financially free, because you’re doing what you love. Have great people in your life, great relationships—especially the relationship you have with yourself. So, if you did all of those things, could you be happy every day?

People with ATTITUDE...Hurting or Helping Their Success? What does a negative, “give-up”, arrogant attitude do for our success opportunities? What about an attitude of positive, "Never Give Up", “I want to keep learning? And we get to choose out attitude-YEAH!!

Why do people waste so much time whinging about the WEATHER? You can’t CONTROL the weather! So why let the weather CONTROL YOU? Whether it’s HOT or COLD, SUNNY or GREY, why not make the decision to ENJOY every single day? And by the way, I don’t call it GREY! I call it PLATINUM! Imagine waking up every morning and deciding that TODAY is going to be a GREAT DAY, regardless of what the weather is doing! You can’t change the weather, but you CAN change your ATTITUDE! Don’t waste another precious day complaining about something you can’t control! Get outside! Get moving! Get excited about being ALIVE! Make EVERY DAY a GREAT DAY! Live Life to the MAX

Your Life - Stress, Mess or Happy by Max International College for Fitness Professionals

If you love your life, keep doing what you are doing, and congratulations! 🤗🩷 If you are not healthy, happy, financially free, and only have respectful, beautiful people in your life, could TODAY be a great day to change? “If you are in a hole, STOP DIGGING!!”