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We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working longer doesn’t have to mean staying in the same job and why purpose, connection, mental stimulation and independence are key for ageing well. Lyndsey also shares advice for designing a fulfilling next chapter, from retraining and volunteering to over-50s apprenticeships and dipping your toe back into the workplace. In this episode: Is retiring too soon bad for our health?The power of purpose for a positive and resilient outlookHow to plan a fulfilling life after retirementWays to find purpose and routine when you’re not working Are you really craving retirement or do you just need something to change?The advantages of an ageing workforce How entrepreneurs over 60 are more successful than under-30sAdvice for getting back into the workplace The industries crying out for female midlife talent Apprenticeships for the over-50sHow to rediscover your ‘what’ and ‘why’ Links mentioned in the episode: The Beyond Midlife CommissionBookmark Reading Charity More from Lyndsey: Follow Lyndsey on InstagramFollow The Age Rebellion on InstagramRead The Age RebellionMore about 55/Redefined Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs. Plus: advice for dating in later life, exercising safely after injury, ways to treat sebaceous filaments and what to do if you’re struggling to lose weight after 60. Also in this episode: The realities of dating after 50 Dating websites versus appsShould I exercise with a pelvic floor condition?Why you might be struggling to lose weight after 60Tips for maintaining a healthy weight in midlifeWhen is the best time to start HRT?Is it blackheads or something else? Want to try anything Liz mentioned? Find all the products and resources from this episode here on our website. Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending your money and highlight the power of getting the foundations right, from sleep and hydration to a good cleansing routine. Jo and Sarah also talk about the importance of consistency when trying new products and share simple beauty tips, from a DIY facial massage to a quick weekly hair mask. In this episode: The products most rated by real women over 30 years of trialsWhat exactly is micellar water and how does it work?The budget makeup brands that make the cut The luxury skincare treats worth investing inWhy consistency is key when it comes to skincareShould we be looking for ‘clean’ beauty products?The lifestyle basics and wellbeing tips that make the products work harderWhy massaging in products helps reduce puffinessHow to use a gua sha facial tool Why healthy hair starts with a healthy scalp Links mentioned in the episode: L’Occitane Immortelle Divine CreamErborian CC Dull Correct Cream Elemis Pro-Collagen Cleansing BalmGuerlain Mitsouko EDP Icon skincare 4711 fragrance Podcast with Alice Hart-Davis on tweakments and skin ageingPodcast with Dr Mark Horowitz on coming off antidepressants More from Jo and Sarah: Follow The Beauty Bible on InstagramRead The Beauty Bible: Iconic EditionMore about the College of Medicine Beyond Pills Campaign Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work? Also in this episode: How can I help my hooded eyelids?Are there any benefits to doing facial massaging?Ways to support menopause when HRT isn't an optionSupplement and diet advice for PMOSTips for speedy recovery after surgeryFood and supplement support for healthy metabolism function Links mentioned in this episode: Read Liz’s go-to supplement routineEvolve Bio-Retinal Gold Face Mask – save 20%Skin Diligent Vitamin C Serum – save 15%Read Everything you need to know about niacinamideCeraVe Skin Renewing Eye Cream with Peptide ComplexMyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%Newson Clinic PCOS/PMOS treatmentRead Healthy High Protein by Dr Rupy Aujla Functional Future Organic Beef Bone Broth – save 15%More on Dr Sarah Glynne and menopause care after breast cancerARTAH vitamin D3/K2 – save 25%Magnesium Podcast on preparing for surgery and recovery tipsDoctor Seaweed Collagen+ with iodine – save 20%Youth & Earth Liposomal Glutathione – save 25% Wild Nutrition Vitamin B12 Plus – save 15%Read 4 signs you’re low in ironAncient + Brave True Hydration Electrolyte Formula – save 20%Read What is lactoferrin? Everything you need to knowRead Should we be supplementing colostrum in midlife? Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health. They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low. In this episode: Why brain health starts in the gutThe research exploring links between gut health, dementia and Parkinson’sWhy plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your concentration levels Easy soups and one-pot dishes for when you’re time-poor or not in the mood How to make comfort foods more healthyKitchen hacks to save time on busy daysWhat to add to your favourite recipes to make them more gut-friendly Links mentioned in the episode: Creatine Omega-3Podcast with Veronique Bataille on SPF Podcast with Rachel De Thample on fermentation More from Tim: Follow Tim on InstagramRead Tim’s book, Good Mood Food Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else. This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout. In this episode: How supplements can help if you struggle to eat enough fibreThe low-iron symptoms mistaken for hormonal changesWhat we should be focusing on for bone, brain and heart healthThe biggest misunderstanding of creatineFive key situations where supplementation can helpWhich supplements can help vegetarians and vegans Are electrolytes necessary?The supplement worth exploring if you take GLP-1 medicationWhy omega-3s are being studied in Alzheimer’s research Links mentioned in the episode: Essential Fibre+Essential CreatineEssential D3/K2Essential OmegasEnhanced NAD+ Complex More from Rhian: Follow ARTAH on InstagramMore about ARTAH Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How to AgeA Better Second HalfFollow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections. Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome. Also in this episode: Vaginal oestrogen for recurrent UTIsWhy does my HRT sometimes cause bleeding?Can I take omega-3 if I have a fish allergy?Skincare advice for 8-year-old daughter with regular breakoutsFluoride versus hydroxyapatite toothpasteDoes your dental floss contain forever chemicals?How gut health can influence the skinSupporting your circadian rhythm after the clocks go back Links mentioned in this episode: D Mannose powderHerbal tincture for bladder and urinary tract healthPodcast with Louise Newson on recurrent UTIsDr Louise Newson podcast with Osama Naji on bleeding on HRTPodcast with functional dentist Victoria SampsonLiz Earle Cleanse & Polish Hot Cloth Cleanser Starter KitThe Naked Pharmacy Gut Love – save 15%Omega-3Ancient + Brave True Omegas+ – save 20% Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter. They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled. Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others. In this episode: Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your life Links mentioned in this episode: Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna: Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily Pleased Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment. Also in this episode: Supplement overwhelm: worth taking or waste of time?Is there such a thing as an 'old person’s smell’?Fertility boosting supplements for over-40sHow long does it take for my oestrogen gel to be fully absorbed?Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns?The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatment Links in this episode: Persimmon Tannin and White Tea Odor Purifying BarJapanese Persimmon Soap Bar with Tea Tree OilART skin and aesthetic treatment clinicMore about Juläine™ regenerative skin treatmentSeeking Health Optimal Prenatal Omega-3Zita West SISTERLY The BoosterDoctor Seaweed Collagen+ with iodine – save 20%SISTERLY The Elevator with coenzyme Q10 – save 10% Get in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health. They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet. Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals. In this episode: The benefits of social eatingHow turmeric is a natural anti inflammatory Why extra virgin olive oil is almost medicinalJuicing your greens for an easy diet hackThe importance of a healthy gut for nutrient absorptionWhy your IBS needs prebiotics, not probioticsLow-FODMAP eating to alleviate digestive discomfortSupporting cardiovascular health with fibre and pulses The natural antihistamine found in onions, apples and green tea How cruciferous veg can help with liver detoxification Links mentioned in the episode: BioCare Curcumin Turmeric Complex – save 15%Astaxanthin The Governor Organic Extra Virgin Olive Oil – save 10%Read IBS and the FODMAP dietInvivo prebiotic supplement More from Karen: Follow Karen on Instagram Read Karen’s book, The Post-Menopause Method: A Nutritional Guide to Ageing Well Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help. Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition. Also in this episode: What causes varicose veins and treatment adviceHow to best prepare your body for surgeryWhy female hair loss occurs and how to helpWhat might be causing painful periods on HRTSupplements that might aid recovery after an operationExplaining oestrogen dominance Why do I keep getting skin flare-ups? Links in this episode: More on the NHS teledermatology referral serviceMy Skin DoctorSkindocInstaderm dermatology consultationsUk Vein ClinicDetails for consultant vascular surgeon Mr Ediri SidesoRead Menopause and hair loss – what you need to knowHair Gain products for hair loss – save 25%Follow Katie Brindle on Instagram Protein powderARTAH Essential Creatine – save 25%BioCare Curcumin Turmeric Complex – save 15%Omega-3 Get in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our levels can become depleted in midlife. They discuss how chronic stress can leave us stuck in a cycle of using up more cortisol than we can replenish, and how this can impact everything from sleep and mood to digestion and weight loss. Erin also shares practical ways to support a healthy cortisol rhythm, including morning sunlight, regular mealtimes and learning to activate our 'relaxing muscles'. In this episode: Why cortisol is essential for our healthSigns and symptoms of a cortisol imbalanceThe connection between blood sugar and stressWhy your tension headache and joint pain might be down to low cortisolAre your harder workouts and low-calorie meals stopping you losing weight? Why it’s better to learn to manage stress than fear itThe importance of sunlight and good sleep for healthy cortisol productionHow declining hormones disrupt sleep and stress resilienceThe impact of nutritional deficiencies on cortisol levelsHow fasting and eating too little can stall weight lossWhy low mood and apathy can be a sign of depleted cortisolThe adaptogenic herbs that can help calm your nervous systemThe importance of lifestyle, healthy boundaries and putting yourself first More from Erin: Follow Erin on InstagramRead Erin’s book The Cortisol Cure Get in touch with a question for Liz: Email: [email protected]: 07518 471 846 More from Liz: How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements. Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen? Also in this episode: •Create your own hydrating electrolytes •Can grapeseed oil boost collagen or prevent varicose veins? •Ways to calm a seborrheic dermatitis flare-up •The difference between osteoporosis and osteoarthritis •Why HRT might be more effective for osteoporosis than osteoarthritis •Signs it might be time to consider HRT •Post-contraceptive pill hormonal changes or perimenopause? Links in this episode: •Read Simple ways to future proof your joints •Glucosamine Sulphate + Chondroitin •Collagen peptides •15% off BioCare Curcumin Turmeric Complex •Omega-3 •Vitamin D •Tea tree shampoo •More on the NHS teledermatology referral service •My Skin Doctor •Skindoc •Boots online doctor: skin health •Use code LIZLOVES for 15% off at Neal’s Yard Remedies •Use code LIZLOVES for 15% off at Fushi •Himalayan shilajit – save 15% •Ancient + Brave True Hydration – save 20% •ARTAH Cellular Hydration – save 25% •Liz’s homemade electrolyte drink Get in touch with a question for Liz: •Email: [email protected] •WhatsApp: 07518 471 846 More from Liz: •How To Age •A Better Second Half •Follow Liz on Instagram •Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change. Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments. In this episode: ·     How Denise maintains fitness since retiring from professional athletics ·     The connection between lifting weights and mental resilience ·     The importance of finding exercise you enjoy ·     Ideas for making movement more social ·     Denise’s experience of menopause and HRT ·     How to become your own life coach ·     Simple strategies for managing stress ·     Why self-acceptance and adaptability are key skills for healthy ageing   Links mentioned in the episode: ·     Use code LIZLOVES for 15% off butyrate   More from Denise: ·     Follow Denise on Instagram ·     Read Denise’s book, Adaptability: Seven Lessons To Thrive in a World of Competing Demands Get in touch with a question for Liz: ·     Email: [email protected] ·     WhatsApp: 07518 471 846 More from Liz: ·     How To Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Image: The Fold Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet. This episode is sponsored by Doctor Seaweed, who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.   In this episode: ·     How our diets have become less nutrient-dense ·     Why thyroid symptoms can be confused with perimenopause ·     Why an iodine deficiency is more common in women ·     The ways collagen and iodine support healthy hair, skin and nails ·     How marine-sourced foods contribute to longevity and better healthspan ·     Why midlife fatigue, brain fog and weak nails and hair can be linked to low iodine ·     The link between optimal thyroid function and a healthy metabolism ·     Why dementia research is looking at reduced seafood consumption as a risk factor ·     The quiz to help you work out if you’re getting enough iodine Links mentioned in the episode: ·     Pure Seaweed supplement ·     Marine Collagen+ ·     Serene Blend+ Tea ·     Read The Shrinking Brain by Professor Michael Crawford More from Craig: ·     Follow Doctor Seaweed on Instagram ·     More about Doctor Seaweed Get in touch with a question for Liz: ·     Email: [email protected] ·     WhatsApp: 07518 471 846 More from Liz: ·     How to Age ·     A Better Second Half ·     Follow Liz on Instagram ·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)  Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.