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Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. What happens when you’ve built a successful life on the outside… but you’re completely empty on the inside? In this episode of Shift Your Energy by Meditation Jam, I sit down with Anne Karber, entrepreneur, podcaster, author, and truth-teller, who shares her raw and deeply inspiring journey. From growing up with scarcity, becoming a young mother, and building multiple businesses, to living as a high-functioning alcoholic, losing her sister, and hitting rock bottom, Anne opens up about the moment she chose a different path. We talk about sobriety, grief, emotional intelligence, and what it really takes to stop living on autopilot and start becoming the architect of your own life. This is a conversation about doing the inner work, facing your shadows, and having the courage to choose yourself even when it’s uncomfortable. If you’ve ever felt stuck, overwhelmed, or like you’re running on empty, this episode is for you as well as Anne’s new book The Life Hack Playbook Here are links to where you can find Anne Karber Webpage https://annekarber.com/ Let’s Get Naked Podcast - https://letsgetnakedpodcast.com/ The Life Hack Playbook - https://annekarber.com/the-book I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Thank you again Anne for joining and for the work you do! Tune in and shift your energy. Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy Check out the extended at Substack -

A New Beginning Through your Heart There is a quiet fire awakening within you. A pulse of courage, a spark of truth and a call forward. This Aries New Moon invites you to reconnect with the path of your heart, that has always been there. Now becoming clearer, brighter, impossible to ignore. In this meditation, we journey into the energy that helps you build your way forward with courage, love, joy, beauty, and oneness. Not by force but by alignment. Not by fear but by the deep knowing of who you are. Your inner warrior is ready. Not to fight, but to walk and create from the heart. This is the beginning of something new. Will you answer the call? Thank you all who joined today's live event at Insight Timer where this was recorded! Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you New Moon Magic Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA9 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Welcome to join me for a guided energy meditation all about awakening, joyful expansion, and reconnecting with the beauty of life. Recording this meditation was actually a new experience for me. I sat down in what I thought would be a quiet moment, but suddenly life started happening all around me and there was an explosion of sound coming from both outside and inside the house. Instead of resisting it, I realized it was the perfect reflection of the message of this meditation. Life will always be moving around us. There will always be noise, activity, and things pulling our attention outward. But within us, there is always a quiet space, a place of love, peace, and expansion that we can return to. This meditation is an invitation to connect to that inner space while also embracing the vibrant, playful energy of life. It’s about allowing yourself to grow, bloom, and expand while staying rooted in your heart. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Press play, breathe deeply, and allow yourself to feel a little more alive. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music – Moby LA7 Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://linktr.ee/mariarinneenergy

Under the Libra Full Moon, we return to harmony. In this Energy Meditation, we tune into the quiet rhythm between stillness and movement, between peace and inspired action. Libra invites you to return to your natural centre, the place where harmony already lives within you. This meditation supports you in restoring inner harmony, reconnecting with your peaceful yet active energy, and allowing life to flow again from your heart. It’s a moment to pause, to breathe and remember your natural way of being, peaceful, balanced, and alive. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA1 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. What if the masculine and feminine energies within us have nothing to do with gender… but everything to do with balance? In this episode I share a lovely talk with Katarina Bos, whos’ been a farmer, is a mother, business owner, author of six books, and a lifelong philosopher, mathematician, yogi, and mystic. Katarina shares her passion for redefining masculine and feminine energies beyond gender stereotypes and the wisdom of Tantra as a path for healing and spiritual awakening. Her insights from decades of studying and teaching Tantra, as well as stories from her life as a farmer, mother, and creator of books and courses is truly inspiring. It’s a beautiful reminder that true happiness comes from integrating the energies within us. If you’ve ever wondered how to live with more balance, awareness, and love… this episode is for you. Thank you so much Katarina for the work you do and for sharing your story and wisdom with us. Here are some links to where you can find Katarina Bos Webpage https://katrinabos.ca/ Instagram - https://www.instagram.com/katrina.bos/ Substack - https://substack.com/@katrinabos I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy Check out the extended at Substack -

In today’s gentle energy of the New Moon in Pisces, we enter a sacred space of softness, intuition, and emotional renewal. This meditation helps you create an inner light, a calm, steady glow that soothes thoughts, relaxes the nervous system, and brings peace to the heart The Pisces energy supports deep emotional release, making it easier to let go of stress, overthinking, and feelings that no longer belong in your field of calm and clarity. As you connect with the quiet darkness of the New Moon, you are invited to surrender what feels heavy and welcome serenity, trust, and flow. It is a time to soften. To breathe. To realign with inner peace. Allow the energy of Pisces to dissolve tension and guide you back to harmony, where your mind becomes clear, your emotions settle, and your inner light shines gently from within. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you New Moon Magic Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA9 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

This week’s meditation is all about reconnecting with your playful, youthful energy. Life can feel heavy sometimes, but within you there’s also a vibrant, curious spirit that knows how to move through challenges with lightness, creativity, and purpose. In this episode, we tap into that uplifting vibrant energy together. Through this guided meditation, you’ll be invited to soften, breathe, and awaken a sense of playfulness in both body and mind. When we allow ourselves to be a little lighter, a little more curious, we create space for new perspectives and renewed energy. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Press play, breathe deeply, and allow yourself to feel a little more alive. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Royalty free - Angelic Meditation Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://linktr.ee/mariarinneenergy

With this sacred eclipse, the sky opens a quiet doorway. A Virgo Blood Moon calls us into gentle purification, a soft unraveling of old patterns, heavy expectations, and the quiet pressure to be more, do more, fix more. In this meditation, we surrender what is complete, we release the inner critic and clear the inner temple. Under the moon glow, we renew, reconnecting to a steady, luminous line between heart and soul. I got to experience this first hand when I was supposed to host a live Moon Meditation event at Insight Timer today but managed to get myself locked out of the event at the start. With no possibility to get back in. If you were there waiting, I’m so sorry for this and happy to share the meditation here and now instead. A lesson in releasing that inner critic, expectations and old patterns. So come sit beneath the eclipse with me to let go, be cleansed and remember who you are! Remember the energy is here for you no matter when you listen to it. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you Full Moon Lunar Eclipse Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA3 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. In this enlightening conversation that I am so happy to share with you, I talk with Sue Elliott aka My Angel Coach. We explore the transformative power of angels’ divine guidance. Sue shares her personal journey from a corporate career to becoming an angel coach, emphasizing the importance of inner harmony, self-love, and the role of angels in your lives. We delve into recognizing true guidance, the significance of compassion, and the impact of your energy in the world around you. Sue also introduces her book, My Angel Coach: Receive Your Divine Guidance & Feel the Angels’ Love, which contains 63 messages to support and uplift the reader. In the extended version on Substack (se link below) Sue goes deeper into a message from the angels. A beautiful moment that I you don’t want to miss. Thank you so much Sue for the work you do and for sharing your story and wisdom with us. Here are some links to where you can find Sue Elliott. Webpage - https://www.myangelcoach.com Your gift - https://www.myangelcoach.com/soothing-energy Instagram - https://www.instagram.com/myangelcoachsue/ I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy Check out the extended at Substack -

As Within, So Without: Entering a New Energetic Cycle This energy meditation is an invitation to remember who you are, your rhythm, your piece of the greater puzzle. Guided by ancient wisdom, we move deeper into ourselves so we can expand beyond what we thought was possible. I could feel that we are moving into a new cycle of energy, calling us to deepen our inner connection and let it ripple outward into the world. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Join me on this journey to a brighter, heart-centred future. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA8 Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://linktr.ee/mariarinneenergy

Step into the radiant energy of the Leo Full Moon with this meditation. We’re going deeper into our light, connecting to a passionate, grounded sense of direction that isn’t swayed by outer noise. This is an invitation to embrace change, claim your purpose, and lead from the heart. Press play, breathe deep, and expand into the most beautiful version of you Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA1 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Step into an ancient forest, where wisdom lives in the roots and the air is thick with quiet knowing. This meditation invites you to journey with the steady, grounding energy of the Capricorn New Moon, a space of clarity, guidance, and deep inner listening. As you connect with nature and the lunar energy, your path gently reveals itself. There is nothing to force, nothing to figure out, only a soft remembering. Your inner light and wisdom rise naturally, illuminating the next steps meant for you. This is a still, peaceful, and deeply grounding energy, supporting alignment with your true rhythm and the way forward from the heart, connected to all that is. The energy is timeless. It meets you exactly where you are on your path, offering what you need in this moment. Embrace the change, embrace your purpose. New Moon Magic Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA3 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Beneath the glow of a beautiful Cancer Super Full Moon, you are called inward. This sacred meditation invites you into deep stillness, where time slows and the soul remembers. Guided by lunar waters, we soften into trust, awaken ancient inner knowing, and rest in the quiet wisdom of the heart. The energy is slow, nurturing, and deeply peaceful—cradling the nervous system and opening the heart chakra with gentle grace. This is a space to release emotional weight, to feel held by the Moon, and to return to the truth that lives within you. You are safe to trust the wisdom rising from your heart. Please remember the energy is timeless and finds you where you are right now on your path. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the beautiful version of you. Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA3 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Step into the New Year with an open heart. This meditation invites you to gently let go of the year that’s been—honoring it with gratitude—so you can welcome what’s ahead with clarity and trust. Choosing your path begins in the heart. Release the past, embrace the unknown, and see your year ahead with a clear and open soul. I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Join me on this journey to a brighter, heart-centred future. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA9 Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://linktr.ee/mariarinneenergy

Under the Sagittarius New Moon, you’re invited to release what no longer serves and step into a lighter, freer version of yourself. This meditation is a space to gently shake off outdated energy, soften the parts you’ve been holding onto for too long, and expand your light across your past, present, and future. As you settle into the now, you’ll feel grounded, connected to your heart, and open to new beginnings. Sagittarius energy awakens confidence, curiosity, and a deep desire for adventure. Feeling uplifted, inspired, and excited about the path ahead. In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. To connect you to your inner wisdom, intuition, and life force through a relaxing journey. Please remember the energy is timeless and finds you where you are right now on your path. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the beautiful version of you. New Moon Magic Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA11 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy